Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    * * *Download for FREE on Kindle Unlimited + Free BONUS Inside!* * *From the ~Personality Disorders and Mental Illnesses~ collection and the award winning writer, Paul Sorensen, comes a masterful explanation into the mind of a sociopath! "An excellent depiction of the modern day sociopath!" - Alex Lemmings, Book CritiqueThink of sociopaths, and what’s the first thing that enters your mind? The soulless murderer, lurking in the shadows? Or perhaps you think of the ruthless business man turned hardened criminal, a modern day depiction in recent movies and media.You’d probably be surprised to know that you’ve met a sociopath already, at least one. Are they your classmate, colleague, friend, or even lover? The thing about sociopaths that so few realize is that they are chameleons, masters at blending in. Unless you know them intimately, you will have no idea what’s going on behind the charming façade.In the real world, sociopaths are far more likely to lie to family members, steal from workplaces, cheat on their partners, abuse drugs, and commit fraud, than they ever are to murder someone.Although not all actions by a sociopath are criminal, many are what society considers immoral, and you remain unaware of the sociopaths in your own life at your peril. In this book you will learn what a true sociopath is like, how to recognize them, and how to deal with them – especially if they cannot be avoided. I also discuss how to help yourself heal after you come out the other side.Is there a cure, or even any hope for sociopaths? The short answer is ‘we don’t know’, but there’s a lot more to it than that, and forewarned is forearmed. Don’t let yourself become the next to be manipulated, lied to, or even assaulted or have your life destroyed by the sociopath you know.Topics of Discussion ✓ What is Sociopathy? ✓ Sociopathic Personalities ✓ How to Recognize a Sociopath ✓ Surviving a Sociopath ✓ Clinical Sociopathy ✓ The Cause of Sociopathy ✓ Is there a Cure? ✓ BONUS! Find Inside… Download Your Copy Today! The contents of this book are easily worth over $20 but if you download it right now you'll get it for only $3.99 or FREE on Kindle Unlimited!---------Tags: Sociopath, ASPD

    That all changed when Eric Edgar Cooke launched his one-man crime wave, a spree of senseless killing that shocked Perth, changing the city and its inhabitants forever. Read the horrific account of Cooke's killings as well as the stories of many other Australian serial killers – doing it because they had the urge and ... because they enjoyed it too much to stop. Contents: Eric Edgar Cooke, William the Mutilator Macdonald, Paul Charles Denyer, Ivan Milat, The Snowtown Murderers, John Wayne Glover, Peter Dupas, Catherine and David Birnie

    Some of these storms can be quite severe, causing damage to property, food crops, animals and even human life. In her latest children’s book “Extreme Weather! Weather For Kids Book On Storms: Hurricanes, Tornados, Blizzards, Thunderstorms & Much More” author Leanne Annett walks through a variety of extreme weather events and storms. This is Leanne's second book in the "Kids Nature Books Series". The book is full of color images to clearly show what each of the extreme weather events is. Note: This Extreme Weather Kid's Nature book has been designed for children aged approximately 7 years and older, who can read the book for themselves. Alternatively, parents can read the book to their kids (of all ages) and enjoy a fulfilling time of child and parent bonding. The extreme storms covered in this book include: 1. Thunderstorms 2. Tropical Cyclones, Hurricanes, Typhoons 3. Tornados 4. Snowstorms 5. Blizzards 6. Hailstorms 7. Ice Storms 8. Sandstorms & Dust Storms 9. Firestorms Why not take advantage of the limited time low price as this Kindle book launches and grab a copy for your child today. I am sure your child will enjoy the colorful pictures and the interesting information on Extreme Weather and Storms. This Kindle book is exclusive to the Amazon store. It can be easily downloaded and your child can begin reading and learning within a short time. Please let me know your thoughts on the book by leaving a review after you read it. Thanks so much and enjoy reading and expanding your knowledge of the world around us.

    Chu loves to do ballet, as he loves to twist and twirl and stand up on tiptoe. He is a good, well-behaved unicorn with one bad habit, which is a tendency not to listen to his mother or his kindergarten teachers. They are forever telling the little unicorn not to talk to strangers that he does not know. The words just float over Chu’s little unicorn head though and because of this, he finds himself in a potentially dangerous situation with a strange unicorn. Luckily, his teacher sees what is happening and rescues Chu. The little unicorn learns a valuable life lesson and from that moment on ignores strangers. For ages 4-5 years. Stunningly illustrated throughout. Written in rhyme. Teaches a valuable life lesson. A fun rhyming bedtime story or everyday story for your little ones with a serious and clear message about not talking to strangers. The following verse is repeated in the story making it easy to understand. “Stay away from all those you don’t know. “If you don’t know the unicorn, then turn and go!” Download your copy of The Little Unicorn Chu b> by scrolling up and clicking "Buy Now With 1-Click" button.

    The teacher says they can make maps of anyplace, so Lisa starts with her bedroom. She includes all the things that people will need to read the map, such as a scale and a key to the symbols she has used. Her dog, Penny, helps with the map. This gives Lisa an idea: Why not map Penny's world? Making maps is so much fun that Lisa and Penny decide to visit some of the exotic places that they've drawn-but they won't forget to take a map along!Now available in paperback, this engaging sequel to the bestselling Measuring Penny will delight teachers and students alike.

    Children will learn about their peers around the world through engaging photographs and understandable text laid out in DK's distinctive style.Highlighting over 30 countries, Children Just Like Me profiles over 40 children and their daily lives. From rural farms to busy cities to riverboats, this celebration of children around the world shows the many ways children are different and the many ways they are the same, no matter where they live.Meet Bolat, an eight-year-old from Kazakhstan who likes to cycle, play with his pet dogs, and play the dromba; Joaquin from New Jersey who enjoys reading and spending time with his family, and whose favorite food is bacon; or Yaroslav from Moscow who likes to make robots. Daily routines, stories of friends and family, and dreams for the future are spoken directly from the children themselves, making the content appropriate and interesting to draw in young readers.To celebrate the twentieth anniversary of this special project, all-new photography, maps, and facts give unique insight to children's lives in our world today showing their homes, food, outfits, schools, families, and hobbies.A passport to a celebratory journey around the world, Children Just Like Me is perfect for children who are curious about the children of the world and their stories.Reviews:"Factual, respectful, and insightful...provides just the right balance of information and visual interest." - School Library Journal"Provide[s] hours of fascinating browsing and the beginnings of real insight into other cultures." - Horn Book Magazine"The candid, approachable text, accompanying quotes, and nuggets of information make the lives of these children as vivid as a friend's." - Family Fun

    Or you have persistent pain you and your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train.Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking book, Dr. Steven Park outlines a simple, rational explanation for what s making you sick, and provides guidance for treatment options that address specific health problems.

    Ages 3-6 "Let's Talk About Feeling Angry" (Let's Talk About series) helps children understand and manage the difficult emotion of anger. Joy Berry's down-to-earth approach shows children real ways to handle their anger in different situations. Like all of Joy Berry's books, "Let's Talk About Feeling Angry" speaks directly to the child and acts as a problem-solving resource for parents and caregivers. The book is filled with full-color illustrations and simple text that make the sometimes-difficult information easy to take in.

    Then check out their other lists and insights from the first 100 years of the NHL, including: - The Top 10 Ways The NHL Will Be Different in 25 Years - The Top 10 Most Questionable Decisions Under Gary Bettman - The 10 Worst Teams In NHL History - And the biggest gripes the authors had with each other’s rankings All of this makes THE 100 GREATEST PLAYERS IN NHL HISTORY (AND OTHER STUFF) a must-read for sports fans who love raging debates and the glorious weirdness of hockey!

    Eat no meat from Monday through Friday. During the weekends, you're back to being a carnivore. Hill, who founded the eco-blog treehugger.com, has expanded the popular short talk he gave at TED 2010 with a life-changing digital book that explores the personal, economic, and societal benefits of moving meat out of your diet. Don't fear that vegetarian dishes all taste like sawdust. Hill includes great-tasting veggie recipes to get you started.

    

    In a series of spreads a rabbit hops, a crow flies, a horse trots, a gull glides and an eagle soars. . . . Wry line and watercolor art portray physical features and animal landmarks.

    John McDougall, bestselling author and creator of the nationally renowned diet and exercise McDougall Plan, presents a cookbook that turns the popular thinking about carbs and weight control upside down. Filled with some of John and Mary McDougall’s favorite vegetarian recipes from their very own kitchen, this book is a great addition to your personal library if you are considering becoming a vegetarian or want a refresher course on the must-have nutrients your body needs to run like a lean, clean machine.Dr. John McDougall is a certified internist who has been studying and writing about the effect of nutrition on disease for more than 30 years. Mary McDougall has contributed her nutritional expertise and recipes as co-author on many of the bestselling McDougall books.

     I didn’t want a part in my father’s criminal empire. But when they lowered his body in the ground, I didn’t have a choice. Handsome, rugged, and deadly, Hawk became my guard and captor. He’s not here to play games. One look at those eyes and I know he wants to bend me over his bike. To strip away what little they’ve left me. To own me--body and soul. And I’m scared that when the time comes… … I won’t want him to stop. HAWK I take innocent girls and turn them bad. The more off limits, the better. From the moment I saw April, I knew she was all I wanted. Problem is, the same people who killed her father wants her dead as well. To save my club, I’ll have to keep her alive. But after I finish what I started, I’m going to make her mine. Hawk is a full-length, standalone romance novel with steamy hot sex, strong language, a happily every after ending and NO CLIFFHANGERS. Contains dark and disturbing themes, and over the top sexiness that may be uncomfortable for some readers. Perfect for fans of Joanna Blake, Alexa Riley, Devon Hartford, Sabrina Paige, Winter Renshaw, Vanessa Waltz, Emilia Kincade and Melanie Harlow