Book picks similar to
The Little Book of Kindness by Bernadette Russell


non-fiction
self-help
challenge-non-fiction
dunedin-public-library

Unleash the Warrior Within: Develop the Focus, Discipline, Confidence and Courage You Need to Achieve Unlimited Goals


Richard J. Machowicz - 2002
    A ten-year veteran of the Navy SEALs, he was trained to complete whatever mission was handed to him, under any condition, because failure was not an option. Now, in Unleash the Warrior Within, Machowicz takes the winning attitude and mental skills he mastered in service and shows readers how to use combat mentality to reach their goals in everyday life. Using his seven principles of combat—which include Create an Action Mind-Set, The Critical Keys to Conquering Anything, and Guarantee the Win—Machowicz shows readers how to master the arts of focus, discipline, and determination under any circumstances, giving them the tools they need to conquer fear and turn their ambitions and dreams into reality. A new preface is included in this paperback edition of this inspiring guide. "Machowicz gives you the tools necessary to ensure that you win in the battle of life."—Jim Rome, host of the nationally syndicated radio show, The Jungle, and FOX television's The Last Word

Let Go


Pat Flynn - 2013
    When his luck was down, Pat turned away from the expected path and built his own through perseverance, investment in self, and a devotion to helping others. Along the way, Pat managed to not only achieve financial success but more importantly discovered what matters most: passion and purpose.In Let Go, Pat reveals the inside story of his transformation into one of today's most beloved thought leaders in the areas of Internet business, online marketing, and lifestyle entrepreneurialism. He shares the challenges and feelings he faced as he pieced together what has become a thriving online enterprise.If you share Pat's impulse to pursue your own path, then you'll enjoy reading Let Go. After all, we all must confront the same risky idea if we are to unlock our true potential: letting go.

You've Already Changed Your Life


Jade Chang - 2021
    the World and the Amazon Original The List comes a timely and thought-provoking exploration of the small moments that change us in big ways.In You’ve Already Changed Your Life, Jade Chang posits that humans are infinitely adaptable, that the seeds of personal transformation are sown when we least expect it, and that identifying your own small (but profound!) shifts will help you retell the story of your life.As Jade shares the unlikely moments that changed her forever, we join her on a quest to understand what makes people who they are. She takes us from a surprising history of personality tests to a debunking of the popular science theory of the reptile brain, with several unexpected stops along the way, all with her characteristic charm and wit. Part memoir, part investigation into the science of the mind, this Audible Original questions the old stories we’ve told ourselves about our capacity for change and gives you a blueprint to discover all the ways that you have, indeed, already changed your life.

50 Popular Beliefs That People Think Are True


Guy P. Harrison - 2011
    Or perhaps you're trying to find a nice way of dissuading someone from wasting money on a homeopathy cure. Or you met someone at a party who insisted the Holocaust never happened or that no one ever walked on the moon. How do you find a gently persuasive way of steering people away from unfounded beliefs, bogus cures, conspiracy theories, and the like? This down-to-earth, entertaining exploration of commonly held extraordinary claims will help you set the record straight. The author, a veteran journalist, has not only surveyed a vast body of literature, but has also interviewed leading scientists, explored "the most haunted house in America," frolicked in the inviting waters of the Bermuda Triangle, and even talked to a "contrite Roswell alien." He is not out simply to debunk unfounded beliefs. Wherever possible, he presents alternative scientific explanations, which in most cases are even more fascinating than the wildest speculation. For example, stories about UFOs and alien abductions lack good evidence, but science gives us plenty of reasons to keep exploring outer space for evidence that life exists elsewhere in the vast universe. The proof for Bigfoot or the Loch Ness Monster may be nonexistent, but scientists are regularly discovering new species, some of which are truly stranger than fiction.Stressing the excitement of scientific discovery and the legitimate mysteries and wonder inherent in reality, this book invites readers to share the joys of rational thinking and the skeptical approach to evaluating our extraordinary world.

Prayers for Healing: 365 Blessings, Poems, Meditations from Around the World


Maggie Oman Shannon - 1997
    With Prayers for Healing, Maggie Oman invites readers into a healing space that can transform both mind and body. Organized in daybook form, the book focuses on healing in all its dimensions physical, emotional, interpersonal, social, and environmental. Quotations range from sources such as the Bible, the Tao Te Ching, the Koran, the Torah, and Native American texts, as well as from Deepak Chopra, Rumi, Martin Luther King Jr., Marianne Williamson, and others. Together they create a tapestry of comfort and inspiration for rejuvenation and renewal.

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives


Goldie Hawn - 2011
    Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

The Complex Infrastructure Known as the Female Mind: According to Relient K


Relient K - 2004
    Detailing some of the "girl types" they've encountered--like the Homecoming Queen, The Athlete, and The Overachiever--they share personal stories and biblical advice for girls of any type to become women of God.The band's fun attitude is present throughout the book in quizzes, lists, personal stories, and more!

Old School Grit: Times May Change, But the Rules for Success Never Do (Sports for the Soul Book 2)


Darrin Donnelly - 2016
    Defined as the willpower to persevere with passion and a sense of purpose, research shows that grit is what matters most in whether a person succeeds or fails. That same research shows that previous generations had a lot more grit than today’s younger generations. This isn’t surprising. After all, most of us would agree that those older, wiser, and tougher members of the Greatest Generation are prime examples of what it means to persevere, to never back down, and to make sacrifices for a greater purpose. We could all use more of the OLD SCHOOL GRIT they embraced. In this inspirational fable, Bob Flanagan represents the voice of old school grit. A legendary college basketball coach who thinks like John Wooden and talks like Mike Ditka, Flanagan is entering the final days of his coaching career. While his team tries to advance through the NCAA postseason tournament, Flanagan uses his last days as a coach to write his grandchildren letters revealing the rules for a successful and happy life. The rules of grit. Though Coach Flanagan’s letters are intended for his grandchildren, they might as well be for America in general. This is a man who lives by the old school code of faith, family, courage, and character; and he believes too many people have gone soft these days. They give up on their dreams too easily. They whine, complain, and pass the blame. They spend all their time and energy trying to avoid challenges instead of bucking up and powering through them. Flanagan’s letters are a rallying cry for toughening up and building grit. His fifteen rules provide a clear path to success in any endeavor. Consider this book an instruction manual for getting back to the values that truly lead to success and developing the type of old school grit that will get you through anything.

The Zen Commandments: Ten Suggestions for a Life of Inner Freedom


Dean Sluyter - 2001
    Do the right thing, of course-- but better yet, find your inner light and doing the right thing becomes as natural as breathing. THE ZEN COMMANDMENTS offers ten powerful nudges toward that light.Drawing on sources from Zen stories and the Bible to jazz and rock 'n' roll, from American movies to Tibetan meditative techniques, Dean Sluyter steers clear of dogma and emphasizes what works-- a sort of spiritual street smarts. He shows that the state of boundless freedom and happiness isn't something distant or exotic, but is right here, while you're stuck in traffic or taking out the trash. And revisiting the Ten Commandments, he shows how on a deeper level they offer some surprising enlightenment wisdom of their own.“The book is extremely well written and joyously entertaining.”—Publishers Weekly “With sparkling clarity and wit, Sluyter's ten suggestions lay out the practical essentials of the path. My suggestion is: listen to this guy.”—Lama Surya Das, author of Awakening the Buddha Within “Dean Sluyter clearly presents simple but profound ways to live one's life consciously and skillfully. He teaches that the source of universal truth not only rests in the heart of every one of us, but is the essence of what ultimately brings us true happiness and freedom. This is a wonderful book with rich wisdom and deep insight.”—Rabbi David Cooper, author of God Is a Verb “No matter what your religion (or lack of it), this book shows how to live the kind of life people ache for. It turns out to be pretty simple.”—Jane Cavolina, co-author of Growing Up Catholic

The Power of Meditation: An Ancient Technique to Access Your Inner Power


Edward Viljoen - 2013
    Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen will guide readers down the path to enlightenment using wisdom such as:Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently Creative practices—Devices such as journaling, observing, and focusing on a favorite literary or spiritual passage   Peppered throughout with stories from the author’s spiritual teachings and personal anecdotes, this book goes beyond a simple how-to book and creates a wonderful reading experience that will help readers to live more wise and fulfilling lives.

The Gift of a Year: How to Achieve Most Meaningful Satisfying Pleasurable Year of Your Life


Mira Kirshenbaum - 1999
    The Gift of a Year offers checklists, quizzes, and empowering stories as it helps busy women make their fantasies a reality.

The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality


Brian Scott - 2020
    More and more people are discovering the power of their minds to shape the world around them faster than ever before. The question is: how do you create the reality of your design?Brian Scott wants to help you find the answer. After walking away unscathed from a near-fatal shooting in his home, Brian began a fanatical search for answers. He deepened his research into parallel realities, quantum mechanics, and consciousness to uncover what happened in his close call with death. Along the way, he developed a series of techniques capable of creating profound transformations.In The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality, Brian introduces you to the techniques that have helped his clients find lasting love, create wealth, and revitalize health. You'll learn how to surf through parallel realities and unlock the power of your mind through a mix of researched and science-backed techniques like qi gong, meditation, quantum jumping, energy work, and reality transurfing. If you're ready to create an incredible reality for yourself, this book shows you the way.

Enjoy Every Sandwich: Living Each Day as If It Were Your Last


Lee Lipsenthal - 2011
    Lipsenthal is a profound explorer of our inner and outer world. Enjoy Every Sandwich will help you heal your fear of death and embrace the true joy of life's extraordinary journey." --Edgar Dean Mitchell, Apollo 14 Astronaut   As medical director of the famed Preventive Medicine Research Institute, Lee Lipsenthal helped thousands of patients struggling with disease to overcome their fears of pain and death and to embrace a more joyful way of living.  In his own life, happily married and the proud father of two remarkable children, Lee was similarly committed to living his life fully and gratefully each day.   The power of those beliefs was tested in July 2009, when Lee was diagnosed with esophageal cancer. As Lee and his wife, Kathy, navigated his diagnosis, illness, and treatment, he discovered that he did not fear death, and that even as he was facing his own mortality, he felt more fully alive than ever before. In the bestselling tradition of Don't Sweat the Small Stuff and Tuesdays with Morrie, Enjoy Every Sandwich distills everything Lee learned about how we find meaning, purpose, and peace in our lives. Told with humor and heart, this deeply inspiring book will help readers embrace their humanity, accept uncertainty, and live a life of gratitude—whether they are facing the end now or not.

The Complete Dream Book: Discover What Your Dreams Reveal about You and Your Life


Gillian Holloway - 2001
    The Complete Dream Book uses the interpretation of thousands of actual dreams from contemporary dreamers, just like you, to help you access the substance and meaning of your own dreams.Discover:Who's who in your dreamsWhich dreams recur during certain life stagesThe true meaning behind your nightmaresWhy you have certain dreams again and againHow to tell if a dream is worth interpreting—and if you've done it correctlyThe phenomenon of precognitive dreamsThe Complete Dream Book is the only dream interpretation book for teens and adults based on concrete data about real people's dreams and how the real events in their lives relate to their nighttime visions.

An Atheist Manifesto


Joseph Lewis - 1954
    The Atheist knows that god did not make man. The opposite is true - man made god in the image and likeness of a man, in the form of a virile Greco-Roman male in his early prime. Man completed this effort over 2,300 years ago. With this creation came religion. We know that religion requires unconditional belief and complete submission, without thought. Any discipline based on belief in man’s written words - requires complete submission - without concern for facts; and a set of rules that knowingly and completely overlook self-determination - appears cult like, trivial, and not worthy of respect. Upon examining, the benefits of believing Atheists realize that any benefit or benefits derived from affiliation with religion are at their very best meaningless or insignificant. Atheists are aware of atrocities committed in the name of spiritual superiority. Atheists view these events as wasteful, shameful, and as always elusive of any perceived victory and devoid of any social redeeming qualities or values. Accepting this truth is imperative, as it is so easy to verify, too many lose contact with reality based on trivial religious beliefs and bizarre religious doctrine. Most of religion’s beliefs are products of the ninth thru fifteenth century - the Dark-Ages period of Western Europe. These products include very basic child-like stories intended for the most uneducated members of society including pseudo horror stories. The stories are about demons, evil spirits, devils, and the like. However, the target audience changed now religion is an exceedingly mainstream belief system and extremely profitable for its promoters. Religion’s impact on our society is shocking, almost mind boggling. The wild stories work even today. If you are a clever preacher, you can tell your followers you saw a man walk on water. Many will believe you. The answers to the so-called mysteries of faith never elude us as they are in any public library. Most are just too lazy, complacent, stupid, or fearful to conduct the required research to explore such topics. “He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors” Thomas Jefferson April 13, 1743 – July 4, 1826 Truth is not in demand in this society. We stand in abject fear of learning the truth. In being honest with ourselves, we must admit and accept that of our own volition we constructed a high tech do-it-yourself version of the European Dark-Ages in this so-called 21st century. We refer to this, as fundamentalism. After a thousand years of mental conditioning, we must admit the churches trained us too well. Now these habits are difficult to break, but changing a habit is not impossible. Always remember... “After your death, you will be what you were before your birth” Arthur Schopenhauer February 22 1788 – September 21 1860