By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    As she traces the metaphor through Scripture, Beth uncovers how every part of our own lives—even the rockiest, most difficult soil—is used by God to make a difference for His Kingdom.Great for small groups or individual study, the Chasing Vines Group Experience is a journey you don’t want to miss.

    Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health. You will learn: • how to eliminate brain fog, cure diseases, and lose weight • foods that damage versus foods that are beneficial—the ones God gave us to eat, not the food industry • healthy food alternatives and menu planning • the science behind food addiction, Candida, and emotional reasons we overeat • to identify food triggers and use God’s Word to fight impulsive eating • resources—educational videos and books, meal planning, support organizations, recipes Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!

    They have won 11 World Series titles and some of the most famousplayers in the history of the game have worn the storied “Birds on the Bat”uniform.While thaton-field success has been well documented, IntentionalWalk is the first book which goes beyond the story of what happens on thefield to take an in-depth look at the men inside the Cardinal uniforms, andexamine how their strong Christian faith is one of the driving forces behindtheir success.Intentional Walk features the stories of AdamWainwright, David Freese, Lance Berkman, Matt Holliday, Carlos Beltran, JasonMotte and other members of the 2012 Cardinals, written as those players and therest of the team tried to repeat the 2011 world championship. The book talksabout how they became Christians and offers their testimony about what it meansfor them to have God play such a prominent role in their lives.Playing forfirst-year manager Mike Matheny, a strong Christian as well, these men talkabout their success and failure, about the challenges that come from playingbaseball at the highest level, and how thankful and blessed they are to havethat God-given ability. In the end, however, what is far more important to themis their life-long relationship they have established with Jesus Christ.

    Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management – greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free! This book will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy. Here Is A Preview Of What You'll Learn... What is Vipassana? Preliminary Preparations Sitting Vipassana (the First Exercise) Labelling Observing Motion Observing Sensation If You ABSOLUTELY Have to Move A Few Warnings Active Vipassana Much, much more! Download your copy today! Tags: vipassana, mindfulness, meditation, vipassana meditation, dhamma, dharma, mindfulness exercises, mindfulness training, vipassana yoga, vipassana meditation technique, Buddhism, vipassana buddhism, vipassana goenka, vipassana mindfulness, meditation, buddhist

    Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy.  Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret).A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full.Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.

    Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.

    It brings comfort, purpose, and sense of pride. These feelings mean so much to the Christian. But are these feelings justified? Do Christians have good reason to trust the truth of their beliefs? Author J. D. Brucker brings forth a short collection of arguments against Christian beliefs, exposing the falsehoods of the faith so many all around the world cherish.

    During September Roman Catholics commemorate and honour the Seven Sorrows (or Dolours) of the Blessed Virgin Mary by prayers, other pious devotions and meditations.The first part of this book consists of prayers and miscellaneous devotions.The second part is a step-by-step guide to praying the popular Rosary (or Chaplet) of the Seven Sorrows with selections of text from the Gospels.The third part is a set of Reflections on the Seven Sorrows written by Saint Alphonsus Ligouri.The book is fully navigable by an active Table of Contents with hyperlinks.

    This unseen realm is responsible for many everyday happenings—both good and bad. This is why it’s vital for you to understand how to activate the seer anointing and begin seeing into the spirit realm.Ana Werner is an everyday person with an extraordinary gift: she can see the invisible world. Through an engaging blend of supernatural stories—including encounters with Jesus and revelatory experiences in Heaven—and practical spiritual truths, Ana releases a powerful impartation that will help you to see into the spirit realm!By reading this book, you will gain…Biblical understanding of what defines a “Seer”Practical keys to seeing into the spirit realmUnique insights into the workings of angels and demonsEssential tools for engaging in victorious spiritual warfareInsider glimpses into into the rooms of Heaven and realms of God’s gloryAlthough not all Christians are “seers,” all believers have received the ability to see into the spirit realm.Learn to see into the supernatural world and experience the wonders of Heaven in your life today!

    The "Juice Master's" workshops and roadshows contain such antics as the "Who Wants to Be a Slimionnaire" game. Jason Vale is the ultimate health coach - the "Juice Master" - and in this book he reveals how everyone can get slim, get fit, and get energised - or "juiced". His lively style and irreverent text nonetheless contains clear health messages for everyone: give up what he calls "drug foods" - those nutritionally worthless addictive substances, such as sugar and caffeine and return to a fresh diet. Eat the freshest plant ingredients and feel the health benefit of raw juice which is full of healthy enzymes- hit out at the food industry and reject its brainwashing advertising- use food combining to help your digestion

    

    Love as you have never known it or imagined it to be. Love, the only true force in all creation, the Light out of which all things were made, the cohesive power which holds all things together. Love. Let your soul stand forth and LIVE. For of what profit is it if a man gains the whole world and loses his own soul? Come! Meet me just inside the Door of Everything, in my timeless realm of Being, where all the perfect qualities of your Grand Cosmic Self will intersect and blend into one precious jewel-the precious jewel of Love.