Book picks similar to
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now by Valentín Fuster
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The The Wedding Weekend (An Emma Hannigan short story)
Emma Hannigan - 2014
Emma is a must-read for fans of Patricia Scanlan and Cathy Kelly.
'A writer who understands exactly how women think' Cathy Kelly
Tess can't quite believe her luck - she's marrying Marco, the man of her dreams, in an exquisite traditional Italian wedding, surrounded by her adoring family.
But when an ex puts in an unexpected appearance in Rome, Tess is instantly taken back to glorious Huntersbrook House and the warmth and joy of the Craig family. Memories she thought she had long-buried and left behind in Ireland suddenly resurface at the worst possible moment.
Forced to face both her past and future on the evening of the rehearsal dinner, Tess is thrown into turmoil. Which man - and moment - will win out?
From Rome to the Irish seaside town of Caracove Bay... Don't miss Emma's sublime novel The Summer Guest.
The Billionaire's Lighthouse Series
Michelle Love - 2016
Passion. Obsession.
Elizabeth Cook is a conservationist trying to save a lighthouse on the northern side of Chesapeake City, Rhode Island. Zane White is the billionaire who just bought the real estate it sets on and plans on tearing it down to build condos that overlook the Atlantic Ocean. When Elizabeth goes to New York, where Zane’s business is headquartered, the two meet and instant chemistry connects them. With a date made, Zane nor Elizabeth ever thought in a million years it would end with them being fake married. Meagan Saunders is a high powered judge who has had her eye on Zane for quite a while. She has made plans to make sure he ends up with her. Blackmail is a thing the judge is not above when it comes to getting her man to help her in her aspirations for the governor of New York and then the presidency. Will Meagan get her way and make Zane hers or will Elizabeth find strength in herself to keep Zane right where he is? Or will Zane show them both just how powerful he is and take care of the situation on his own?
Find out if true love wins in the end or if the powerful politician does.
Come October
Patricia Kay - 2005
They believed their love could withstand anything. But life can change in an instant and Claire is forced to make the ultimate sacrifice and disappear. For years afterward Tucker mourns her loss. Can these two star-crossed lovers ever find each other again? Patricia Kay delivers the kind of complex, emotional, deeply satisfying story she is known for in this heartbreaking tale of love and loss. PRAISE FOR THE NOVELS OF USA TODAY BESTSELLING AUTHOR PATRICIA KAY: "A stunning book from a master storyteller. Patricia Kay writes from the heart about matters that touch us all." -- Susan Wiggs, NY Times bestselling author "A beautifully written compelling story you won't be able to put down." --- Georgia Bockoven, USA Today bestselling author "If you love LaVyrle Spencer, you'll love Patricia Kay." --- Deborah Smith "Wonderful . . . (a) sparkling romance." --- Eileen Goudge "Kay's writing is solid, and her narrative swiftly reaches a satisfying finish." -- Publisher's Weekly "Patricia Kay writes from the heart about people we come to love." --- Christina Dodd, NY Times bestselling author "Heartrending and touching . . . Ms. Kay never fails to deliver this kind of story." -- Amanda Kilgore, Huntress Reviews "This marvelous story is full to bursting with winning characters, special moments, and most of all, hope, faith, and the rejuvenating power of love." --- Romantic Times Magazine "An intriguing story of love at first sight." --- Houston Tempo Magazine "There are deep questions about relationships and serious character growth evident in this story, which is also warm, sensuous, and excellent entertainment." --- Rendezvous magazine "A warm, tender, beautifully written love story with an emotional punch that only Patricia Kay can deliver." --- Amanda Stevens, USA Today bestselling author PATRICIA KAY is a USA Today bestselling author of more than 50 novels of romance and women's fiction. Her 2000 novel THE WRONG CHILD was nominated for a Rita, the most prestigious award given to authors of romance and women's fiction by the Romance Writers of America. She and her two cats make their home in Houston, Texas. To learn more about her and her books, visit her website at www.patriciakay.com.
Beyond the Shadows
Angel Haze - 2019
Determined to have his vengeance, Jarrett and his comrades guard the Black Wall, the only thing standing between Arcanthia and the seemingly endless waves of monsters hell-bent on destruction and death.Yet, when the shadowspawn launch an all-out assault, Jarrett is thrust into a battle of cataclysmic proportions. When darkness spreads and the death toll mounts, even the Shadowguard’s courage and skill may not stand against their evil.Will Jarrett survive the onslaught, or will the rising tide of darkness destroy his world?
Pink Slipper
Gina Robinson - 2011
A job search gone hilariously wrong...A bungling insurance agent hot for her body...A sexy Breakthrough to Greatness speaker offering her motivation...Can she hold out for the right offer from the right person at the right time on her path to greatness?
Smart Exercise: Burning Fat, Getting Fit
Covert Bailey - 1994
Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.
Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout
Oliver Norris - 2017
It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms
ABS Diet for Women
David Zinczenko - 2007
Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:-the Abs Diet osteoporosis prevention plan-tips on managing menopausal symptoms without hormone replacement therapy-information on how the Abs Diet can prevent joint pain-details on how the Abs Diet can improve female sexual response-a postpartum workout for new moms-a bonus stress-busting workout chapter that builds a fit body and a calm mind.
Memoirs of a Daring Duchess
Emma Linfield - 2019
When a terrible accident disturbs the peace of the household, things start to fall apart, one by one... An Unusual Lady for the Tormented Duke The dazzling Honora is forced to live with the notorious Duke of Blessington who is involved in the town's greatest scandal, creating peril and war... The Redemption of the Scared Duchess Juliana's unexpected engagement to the dazzling Duke of Brandon leads to a war that makes the heroes realize how quickly everything can fall apart. Exhilarating stories of devotion and wonder, that will change your perception of love! Regency romances full of unexpected turns, nefarious villains, and happily ever after that will inspire you! *These are clean, stand-alone romances. Each book in the series is approximately 90.000 words (around 450 pages). No cheating, no cliffhangers, and a sweet happily ever after. Get this book for free with Kindle Unlimited!
THIS is Africa
Mat Dry - 2012
THIS is Africa is a compilation of stories that defines the maxim "Truth is sometimes stranger, and more wondrous than fiction." From a place known for its continent-wide diversity, notorious for its dramatic turbulence, and beloved for its animals and untamed wildness, Mat Dry, brings his incredible true tales of living and working in Africa as a Safari Guide.
Fit For My King (His Princess)
Sheri Rose Shepherd - 2009
Today, at nearly 50 years old, Sheri Rose is healthy and free. More than a half a million women have been set free through this life changing teaching.You can win this diet war once and for all! Sheri Rose Shepherd walks through each day with you, supporting you with 30 days of life changing devotions, heartwarming stories, creative cooking, and a daily dose of Scripture to keep you on track. The treasures of truth found in these pages will transform the way you see yourself forever.It's time to get your girlfriends together and become the best version of you! God loves you and will be with you every step of the way.
Truth Hurts, Lies Kill
Raymond Francis - 2013
After committing a crime that forces him out of his home state of South Carolina, he finds himself all alone in the streets of Philadelphia. Without a familiar face to turn to, SK is forced to learn to survive. Miraculously, with all the odds against him, SK manages to make ends meets. Life is good, until a regrettable incident changes everything. Drama and suspense filled, SK’s journey proves the harsh reality that the Truth Hurts, but Lies Kill.
Secrets, Fireworks, and her Billionaire Boyfriend
Chelsea Hale - 2019
A billionaire with a PR nightmare, and the summer party that could change everything.
Welcome to The Cove With heavy iron gates, two security stations, and a groundskeeper's cottage, The Cove has everything a billionaire could ask for in a home. Dubbed Billionaire Bachelor Cove because of the resident's single status and income portfolios, The Cove is the perfect place to hide away from the world. But, as the residents soon find out, they can't hide from love. Secrets, Fireworks, and her Billionaire Boyfriend Sayler Davenport lives to work. When her boss, Liam Summers, goes on his honeymoon and forces Sayler to take a six-week vacation, she finds herself out of her element trying to relax. Changing course, she visits her brother in The Cove, determined to be productive during time off by decorating her brother’s mansion. She never expected she’d need to defend the property from a thief. Billionaire Brooks Morgan is a resident in The Cove, and most definitely not a thief, but he has secrets that can’t be shared with anyone; especially not while his company has received worldwide negative attention. He wants to make a good impression by throwing the biggest party The Cove has seen to date. In danger of losing his company and his heart, he sets out to win Sayler over and to improve his PR situation. When doubt creeps in and secrets threaten to tear all that has been built apart, will sparks fly or will the only fireworks be in the sky? Read all of the romance novels by bestselling author, Chelsea Hale! All of the romances in this series can be read in any order. Each book is a sweet/clean contemporary billionaire romance and has a guaranteed happily ever after. A Falling for You Clean Billionaire Romance Series: The Undercover Resort Billionaire Her Fake Christmas Eve Billionaire Boyfriend Snowed in with the Movie Star Billionaire Her British Billionaire Best Friend Hart to Heart with the Billionaire A Rich and Famous Romance Series: Mr. Write Love in Focus The Companion Perfect Catch
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf - 2011
Karl Knopf.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.