Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

    Here they are: the full collection of the original John McCallum articles, classic gems. If you were to only buy one book - ever - on how to train, this is it. 288 pp.

     Champion MMA fighter Jake Bishop has it all: cars, women and piles of dirty money. Too bad something’s missing…and she’s about to stumble into his life. In the throes of despair Ruby Cain is lost and broken. But when her life crashes into Jake’s after eight years, an old flame she swore she would never rekindle suddenly bursts anew. She’s already teetering on the edge—one touch from him would certainly push her over the brink. She knows it’s wrong, she knows there are dark consequences for getting involved with a bad boy like him; nevertheless, there’s no way she can resist his charming good looks. Now Fate has other plans for the star-crossed lovers, and Jake is in for the fight of his life: to win Ruby’s heart. Can he keep his eye on the prize? Can he go the distance? Or will she deliver a knockout blow that will close the door once and for all?

    

    He needs Thorne's help to steal a painting from an art gallery and he isn't just asking.Unless Thorne agrees, bad things will happen to the woman he loves.The heist is a disaster and soon a young cop lies dead. As the gang flee the scene, Thorne realizes that Blake plans to target the painting's owner, and kidnap his wife.Thorne will stop at nothing to save them.Explosive thriller, perfect for fans of Lee Child, Michael Connelly, and Gregg Hurwitz.What Amazon readers are saying about Night Passenger:★★★★★ 'A pacy novel with lots of action - gives Jack Reacher stories some competition.'★★★★★ 'If you're only taking one book on holiday, take this one. Packed full of action and would make a really good movie.'★★★★★ 'Fun read, good characters, action and storyline. Just pure entertainment, no politics thank goodness. Looking forward to the next one.'★★★★★ 'This book was pretty much nonstop action. Thorne is between a rock and hard place throughout. This book kept my interest from the first page to the end. I enjoyed it very much.'★★★★★ 'This was a great read. I didn't want to put it down. Looking forward to more from this author.'★★★★★ 'This debut novel grabbed me from the start. It read like a cable mini-series with multiple crescendos and interesting characters. Looking forward to the next adventure with Thorne.'★★★★★ 'Great book, can't wait for the next. Fast paced, exciting and some tender moments. Well developed characters. Definitely a not put downable.'What Goodreads readers are saying about Night Passenger:★★★★★ 'This is the best thriller novel I have read in the last 10 years.'★★★★★ 'An impressive first novel, with a good story line and fast pace.'★★★★★ 'Couldn't put this down. Fast-paced from the beginning.'

    At the 2004 Olympics in Athens, he became the first British athlete in 40 years to win three medals in a single Olympic Games, which led to his being awarded the Order of the British Empire (OBE). The 2007 Tour de France ended in disappointment for him when his teammate failed a drug test—but he roared back in Beijing, winning double gold. In this updated version of Wiggins’s warts-and-all account, he reveals his incredible life in cycling, and the truth behind the sport.

    To forget the pain, the fear and forget the man that helped her through all of it, then disappeared.Kane Bledsoe is finally healed, his scars serving as a reminder of his time in captivity. But all he can think about is the blue-eyed woman that saved him. She had saved them all and left him with a burning hope.A chance meeting and an attack prove Macy is still in danger. Kane pushes himself into the investigation, doing what he can to provide protection.The enemy is clear, he wants Macy.Kane will have to decide just how far he’s willing to go to protect her. Can he sacrifice himself when the time comes?

    With the approach of war about to bring tragedy and heartache to families all over England, Elsie longs to do her duty for King and country.She heads to London to act as an interpreter for thousands of Belgium refugees. But although she enjoys her work, she longs to do more. And when the opportunity arises she joins the foreign office, travelling to France as an undercover agent. When circumstances force her to return home, she joins the FANYs. And on the battlefields of Europe, she must find the courage to help save lives, each day hoping that one day she’ll be reunited with the man she loves.

    Yet many companies and organizations encourage their leaders to coach teams without ever teaching them how and without creating a culture that supports coaching.Nathan Jamail—a leading consultant, professional speaker, and the president of his own group of businesses—trains coaches at several Fortune 500 companies and learned that it takes not only different skills to achieve success, but a truly effective coach needs an organizational culture that creates and multiplies the success of every motivated team member. The Leadership Playbook shows leaders the skills necessary to be an effective coach and to build effective teams by:Fostering employees’ belief in the culture of a companyResolving issues proactively rather than reactively and creating an involvement that constantly pushes employees to be their bestFocusing on the more humane principles of leadership—gratitude, positivity, and recognition—that keep morale highHolding teams and individuals accountableConstantly recruiting talent ("building the bench") rather than filling positions only when they are emptyCombining research, interviews, and inspiring stories with the lessons that have earned Jamail the respect of the world’s foremost corporations including CISCO, FedEx, Sprint, the U.S. Army, and State Farm; The Leadership Playbook will dominate the category for years to come.

    But when his daughter obsesses over a star in the night sky, he fears that his genetic legacy may have burdened her with the same illness. His sanity is then shattered when he loses his child and the military abducts him claiming that she recorded a song broadcast from another world. A voice inside Stephen’s head convinces him that he can bring his daughter back to life. What he discovers instead is a stunning truth about himself, his child’s destiny, and fate of the entire human race....Melody is a riveting and thought-provoking science fiction novel. If you like first contact scenarios and action-filled stories, then you’ll love David Hoffer’s otherworldly adventure.

    And when the dress becomes her ticket out of Kirland, Indiana, Jane takes her first tentative steps on her own reckless, passionate, and oh-so-dangerous adventure....

    Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as:How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotionWhat the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall healthHow achieving "personal peace" can prolong life and improve brain functionWhy dark chocolate, honey, and kiwi have joined the ranks of SuperFoodsHow the simplest imaginable exercise program can be the most effectiveWhy paying attention to one simple aspect of eating could be the answer to weight controlHealthStyle is about extending the true quality of life. It’s about being as active at seventy as you are at thirty-five. It’s about helping to prevent osteoporosis, hypertension, and Alzheimer’s disease. It’s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.

    Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world's best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share one common element: a high-elbow underwater pull. Too many swimmers and triathletes neglect the pull, distracted by stroke count or perfecting details like body position or streamlining. Taormina uses simple science and crystal clear underwater photos of Olympic athletes to show how the high-elbow underwater pull is the most crucial technique for faster swimming. With a commonsense approach that comes from decades of practice and 15 years of hands-on coaching experience, Taormina’s Swim Speed Secrets gives triathletes and swimmers the clear direction they need to overhaul their swim stroke and find the speed that’s been eluding them. Swim Speed Secrets includes: · The best drills to cultivate a more sensitive feel for the water· Dryland and strength building exercises to develop arm position and upper body musculature· Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull· Clear descriptions of the key moments of the underwater pull· Tips that helped her perform at a world-class level for two decades Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this book, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

    

    This is it. This is really the end. I was now a matter of seconds away from the moment all the numbers stopped for ever. My career total of National Hunt winners would remain at 4,348 after this, my 17,546th ride. All the stats, the numbers that had governed my life for the last two decades, they were just a few hundred yards from being stilled for ever. My whole career, my whole adult life, had been built on making those numbers click upwards as fast as I could, but in a couple of furlongs they would never move again.Deciding to retire was the most difficult decision I've ever had to make. Fortunately I was able to go out at the very top, and being able to say that makes me a very, very lucky man indeed. And now, in this book, I've been able to look back over my entire career - both good and bad moments - and see it in its entirety: the biggest wins, the disappointments, the injuries and the tragedies, my wonderful family, and the amazing horses and the fantastic personalities I've worked with.18,000 people turned up to that final race at Sandown, and I can now look back on my career with immense pride and gratitude. But that chapter of my life is closed. This book is the final word on my riding career - it's time to move forward.