If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, "Hardcore Bodybuilding" also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including "Bodybuilding: A Scientific Approach, Power: A Scientific Approach," and "Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.

    

    Here they are: the full collection of the original John McCallum articles, classic gems. If you were to only buy one book - ever - on how to train, this is it. 288 pp.

    It provides readers with the necessary background information to address the knowledge, skills, and abilities (KSAs) set forth in ACSM's Guidelines. New topics covered and those with increased emphasis include assessment of physical activity, applied exercise programming, arthritic diseases and conditions, neuromuscular diseases and exercise, and more.

    Fully detailed, best-selling hiking guides.These "best of the best" guides feature full-color photos and maps throughout.

    

    

    The Red Cross provides lifesaving training, first aid, CPR, child care, water safety, and HIV/AIDS education to more than 13 million American each year.

    but the way you put them together says even more. Your grammar makes an immediate -- and lasting -- impression on friends, co-workers, and teachers.   Unfortunately, learning the nuts and bolts of English usage has always been boring. That's why the folks at The Princeton Review created Grammar Smart, a witty, irreverent, even entertaining approach to grammar that will help you write and speak with clarity and confidence. Grammar Smart will teach you how to choose between that and which, decide when to use like instead of as, and know for sure if this is between you and I or between you and me.   The Princeton Review, the nation's leader in test preparation, based the Grammar Smart cassette program on its revolutionary courses and best-selling study guides.Here's what GRAMMAR SMART includes: The basic parts of speech -- nouns, verbs, adjectives, etc. Pronoun-verb agreement, parallel construction Misplaced modifiers, dangling participles Lively, humorous examples and stories to illustrate correct usage Brief, interactive question-and-answer reviewsAlso available from Living Language and The Princeton Review: WORD SMART cassettes

    Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.

    Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you'll discover: The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape Easy, step-by-step rehabilitative exercises you can perform at home Special precautions for women, children, and older athletes How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling

    This book provides the do's and don'ts, and the whys and hows of optimal athletic performance. It presents scientific information in an easy-to-read and understand format, covers the best supplements, and what's effective and what's not. It offers 600 pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results. It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme.