Hoards of alien technological treasures to be discovered. What could go wrong? Don’t answer that … Fletcher Connolly hasn’t got a lot to lose. Since he, and half the galaxy, signed on to the rat race of the technological relics trade, Fletch has come to terms with the idea that he will join the ranks of unlucky explorers that perish light years from home without a dime to his name. But bankruptcy is a great motivator. With friends and family counting on him to strike it rich, Fletch embarks on an unwilling quest for alien treasure. His decrepit exploration ship, the Skint Idjit, and her successor, the Intergalactic Bogtrotter, plunge disastrously through the wildest regions of the Interstellar Railroad … from an uninhabited planet appropriately named Suckass … to a deliberately misnamed mafia-run planet known as Arcadia … to a rogue planet inhabited by aliens resembling cuddly teddy bears … to a moon covered with giant cacti … and ultimately to the supermassive black hole in the center of the galaxy, where Fletch’s terrible judgment comes back to bite him in the rear for the last time. Epic catastrophes and belly laughs pile up breathlessly in this delightful comic sci-fi adventure, a worthy successor to The Hitchhiker’s Guide to the Galaxy. This complete edition of The Reluctant Adventures Of Fletcher Connolly On The Interstellar Railroad contains all four episodes of Fletch’s unlucky career: Skint Idjit Intergalactic Bogtrotter Banjaxed Ceili Supermassive Blackguard Felix R. Savage is the New York Times, Wall Street Journal, and USA Today bestselling author of the Earth’s Last Gambit Quartet and many other books. This is by far the funniest one.

    Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: - cultivate gratitude--and pass it along - make meaningful connections with the people around you - learn to say no--so you can fill your days with things that matter to you most - recharge when you need it - spread the positive charge to others to make the world a happier, healthier placeGoing beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.

    But then Ruby's take on happiness might be a little different from others. The same goes for her take on longevity, stress, death, compassion, attention, teenagers and the eternal nature vs. nurture debate. In her own inimitable style, she uncovers the cerebral forces driving each of these human phenomena by talking to experts in a wide range of fields, from neurologists to Buddhist monks.Could we be happier? Calmer? Better human beings? In this Audible Original, Ruby Wax hunts down her heroes - brain scientists - in the UK and across America, to learn more about what makes us tick: why we get stressed, how we feel pain, what makes us addicted - and has a lot of fun along the way. She faces death with Past Mortems author Carla Valentine, explores how video games affect our attention with gamification expert Gabe Zichermann, and discovers the benefits of vaginal smearing with Professor Tim Spector. Natural Born Learners author Alex Beard reveals what teenagers really need to know for a good education and visitors to a New York soup kitchen help Ruby confront her fear of compassion. In No-Brainer Ruby draws on memories of her own difficult childhood and long history of depression and makes you laugh out loud with her frank observations and anarchic questions. You’ll learn a lot about your brain, and hear a ton of advice on how to use it better.©2018 Ruby Wax (P)2018 Audible, Ltd

    In this epic family saga, set against the expansive and exhilarating backdrop of medieval Britain, we meet our hero Robin, the dispossessed son of the Earl of Waringham as he fights to reclaim his once prominent position in society. Expertly narrated by Miriam Margolyes OBE and featuring a full cast.

    Rebecca brings us back to our better selves! -Naomi Shihab NyeIt's no secret that reading aloud to children every single day is one of the most important things any teacher, parent, or grown up can do to help children become better readers, thinkers, and frankly, better human beings. There are many resources available-scores of books, articles, web sites, videos, podcasts, and more that highlight the research on why reading aloud to kids is so vital, how to incorporate it into the day, and lists of texts to choose from for each grade level.The Artful Read-Aloud is a user-friendly guide that builds a bridge between the artistic world and the classroom, providing a deeper dive into the artistry of reading aloud. Rebecca Bellingham draws on her experience as a performer, teaching artist, classroom teacher, and literacy coach to make explicit connections between the arts and reading aloud, providing dozens of easy moves teachers can make that can enhance, elevate, and deepen the impact of interactive read-alouds.Each chapter focuses on a specific guiding principle that is drawn from the arts and is meant to spark engagement, provoke inquiry, and inspire deep thinking. She includes practical tips for how to bring each principle to life in the classroom, including:how to embody the text by making small shifts with your body and voice to bring the words to life, helping kids envision different characters and their actions more completely learning when to slow down, pause, and read in an deliberate and careful way to give kids time to think, feel, process, and connect when and how to create opportunities for talk, giving kids the space to ask questions and reflect on what they notice, wonder, and predict how to give kids a chance to move around as they try on characters, recreate scenes, learn about new concepts, and live inside the book prioritizing read alouds that give students practice listening to and learning from diverse voices while creating space for meaningful conversation about important issues relating to injustice, identity, inequality, and more ways to be intentional in your choices, from matching books to the students in front of you to choosing passages that support instructional goals and teaching points. Reading aloud to your students supports a balanced, rigorous, and joyful literacy curriculum that not only feeds the souls and minds of your students but your own as well. Dip into The Artful Read-Aloud and see what's possible inside your daily read-alouds. By learning to make simple moves that model what real reading looks and sounds like you can help your students become the kind of readers all of us hope they will become: engaged, thoughtful, lifelong ones.

    

    It starts in your mother's womb, accelerates to high speed in infancy and childhood, and continues through every age, whether you're actively engaged in mastering a new skill, intuitively discovering an unfamiliar place, or just sleeping, which is fundamental to helping you consolidate and hold on to what you've learned. You are truly born to learn around the clock.But few of us know how we learn, which is the key to learning and studying more effectively. For example, you may be surprised by the following:People tend to misjudge what they have learned well, what they don't yet know, and what they do and do not need to practice.Moments of confusion, frustration, uncertainty, and lack of confidence are part of the process of acquiring new skills and new knowledge.Humans and animals explore their worlds for the sake of learning, regardless of rewards and punishment connected with success.You can teach an old dog new tricks. In fact, older learners have the benefit of prior knowledge and critical skills—two advantages in learning.Shedding light on what's going on when we learn and dispelling common myths about the subject, How We Learn introduces you to this practical and accessible science in 24 half-hour lectures presented by Professor Monisha Pasupathi of the University of Utah, an award-winning psychology teacher and expert on how people of all ages learn.

    

    It's about doing what matters to you. "I could not be more excited about this book."--Jenna Fischer, actor and cohost of Office Ladies podcast The chorus of "shoulds" is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor.It's so easy to feel overwhelmed by the mixed messages of what it means to live well.Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn't. Everything from your morning routine to napping without guilt falls into place with Kendra's thirteen Lazy Genius principles, including:- Decide once- Start small- Ask the Magic Question- Go in the right order- Schedule restDiscover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else's "shoulds." Do what matters, skip the rest, and be a person again.

    And, surprise: It's good news. We've all heard the statistic: Fifty percent of marriages end in divorce. It's enough to make many couples give up when the going gets rough, thinking that's what everybody else does. But what if it weren't true? What if, in fact, it's not only possible but often easier than you think to save a seemingly troubled relationship? These are the questions Tara Parker-Pope asked herself after her own divorce. An New York Times investigative journalist on the health and wellness beat, she turned to some of the top biologists, neuroscientists, psychologists, and other scientists for the facts about marriage and divorce. Those facts were more positive and provocative than she'd ever expected, and For Better offers page after page of astonishing, eye-opening good news. Parker-Pope presents the science behind why some marriages work and others don't; the biology behind why some spouses cheat and others remain faithful; the best diagnostic tools created by the most cutting-edge psychologists to assess the probability of success in getting married, staying married, or remarrying. There are questionnaires to uncover potentially damaging hidden attitudes toward spouses. There are tools to show the impact of routine, fresh activity and how small adjustments can make a huge difference. For Better is the definitive guide to the most profound relationship of our lives.

    . Is it possible to read those lyrics, let alone hear them, without mentally filling in: Remember me to Herald Square? Have you begun to hum or sing it to yourself, with the words and notes carrying you back in time to the Broadway of George M. Cohan and the heyday of Tin Pan Alley?For most people who've grown up with and shared America's musical heritage, such a phrase opens the floodgates to a wealth of memories and feelings because, after all, that's what great songs do.What a delight, then, to be able to promise you the same experience in an entire course. For in Professor Bill Messenger's Great American Music: Broadway Musicals, you get the story and the music, as well—and not only in the examples expertly played by Professor Messenger at the piano to illustrate insights, techniques, or subtleties of composition.You'll also hear rare recordings of groundbreaking artists such as Nora Bayes, the singer selected by Cohan to record his unofficial World War I anthem, "Over There,"and Fanny Brice, the great star immortalized in Funny Girl. And you'll hear contemporary recreations that reconstruct the sound of early musical theater, as well. You'll listen in on recorded interviews that take you behind the scenes of some of Broadway's biggest hits and most memorable moments.Beyond Nostalgia: A Complete Learning ExperienceBut Great American Music: Broadway Musicals is far more than just an immersion in musical nostalgia. Professor Messenger ranges across the entire culture of which music is a part, teaching you some of the intricacies of musical composition and song construction—and how they were used to create specific effects—as well as the social and historical backdrop against which musical theater needs to be considered.You'll learn, for example, how Jerome Kern dealt with what was perhaps Broadway's first attempt to use music's technical subtleties as a way to suggest time and place when he was writing Show Boat, deliberately incorporating into his music for "Ol' Man River" a five-note pentatonic scale often used in Negro spirituals.Professor Messenger tells how "You're a Grand Old Flag," today one of Cohan's most memorable songs, was greeted with dismay and anger when Cohan introduced it in his 1906 musical, George Washington, Jr., with its original and affectionate title and lyric, "You're a Grand Old Rag." Though Cohan quickly rewrote the song in the form we know today, sheet music for the original version—at a time when sheet music was immensely popular—had already reached stores all over New York City. Visiting one store after another, Cohan managed to retrieve almost every copy, burning them and replacing them with the new version. Today, there are only a half-dozen very valuable copies of the original in existence.A Stage that Is Never Far from the Real WorldBut the harsh reception given the original version of Cohan's song is far from the only reminder this course offers that the Broadway stage, as wondrous an escape as it might be, is still an illusion, with only the flimsiest of curtains separating it from the real-world passions—and even life-and-death conflicts—from which it draws.Consider just one moment in the life of Jerome Kern, a moment marked by the clanging of an alarm clock he did not hear.After his heart had been broken by a flashy showgirl and vowing never again to be taken advantage of, Kern had met and married a timid 19-year-old English girl 10 years his junior and brought her back to America, an overwhelming experience for her. On the morning he was to sail to England with his producer, Charles Frohman, Kern overslept. By the time his still-timid wife had decided to awaken him, Kern had missed his voyage. The ship was the ill-fated Lusitania, and Frohman was one of 1,198 who perished on it. Kern survived to complete a fruitful career that would include, 11 years later, his remarkable score for Show Boat, with melodies, like its haunting "Ol' Man River," that are still enjoyed today.In today's era of songs written and produced specifically for compact discs, it's easy to forget that an overwhelming number of standards that have both delighted and helped mend the broken hearts of Americans for decades—and will undoubtedly still be doing so a century from now—were, like "Ol' Man River," originally written for the stage."My Funny Valentine," for example, came from Rodgers and Hart's Babes in Arms; "Oh, What a Beautiful Mornin'" from Rodgers and Hammerstein's Oklahoma!; "Someone to Watch Over Me" from George and Ira Gershwin's Oh, Kay!; "Begin the Beguine" from Cole Porter's Jubilee; and "Almost Like Being in Love" from Lerner and Loewe's Brigadoon.We've heard these songs—and hundreds more like them—for as long as we can remember. In many ways, they're the soundtrack of America. For millions of us the music makes up the soundtrack of our own lives, as well; if you were somehow able to remove them from our collective memory, it's hard to imagine any of us as quite the same people.But the total creative output of the extraordinary roster of artists who gave us these songs tells only part of the story, which would be incomplete even with the addition of the performers, writers, choreographers, directors, and others who also helped create the stage magic that launched these songs into immortality.A Capsule View of Two Vibrant CenturiesThat's because American musical theater, much as we often concentrate on the so-called "golden age" of the 1950s, spans the history of two vibrant centuries: the era of the minstrel show, whose contributions to American music were immense, in spite of the embarrassment we still feel at many of its images; vaudeville; ragtime; the revue; and the age of fully integrated book musicals launched by the 1927 production of Show Boat.And that history, moreover, has an importance that goes beyond music. "Musicals, the great ones, speak to us in voices we both recognize and pay attention to," notes Professor Messenger."Half a century after the show Carousel premiered, Billy Bigelow still speaks to our sense of right and wrong. We don't want him to commit that robbery! We regret that he does."The paradox of the Broadway musical is that it's an escape from reality, while simultaneously being a confrontation with it. The betrayal that destroys Camelot is with us here and now."It's difficult to imagine a finer teacher for this material than Professor Messenger; he is a scholar, teacher, and professional musician. His course, Elements of Jazz: From Cakewalks to Fusion, makes clear, even to those with no musical training, the techniques, principles, and innovations that make it possible for music to embody so much.In bringing those skills to Great American Music: Broadway Musicals, Professor Messenger has created a complete learning experience—educational, insightful, and sublimely enjoyable—that can forever change the way you experience musical theater.transcript book

    Established corporations have begun reevaluating the quality of their products, the ethics of their supply chain, and how they can give back by donating a portion of their profit to meaningful causes. Meanwhile, millions of entrepreneurs who want a more responsible and compassionate marketplace have launched a new breed of socially focused business models.Sevenly founder Dale Partridge uncovers the seven core beliefs shared by consumers, starters, and leaders behind this transformation. These beliefs have enabled Dale to build a multimillion-dollar company that is revolutionizing the marketplace. He believes they are the secret to creating a sustainable world that values honesty over deception, transparency over secrecy, authenticity over hype, and ultimately, people over profit.

    Bianca spent twelve years in prison for forgery, embezzlement, drug dealing, and theft. But now she has gone far beyond the expectations for recovery to a life of service fueled by an unrelenting determination to make a difference.  Bianca was once a gang member; now she puts her life on the line to interrupt gang violence. For thirty-six years she was a heroin addict; now she mentors people in recovery. She was homeless; now she appears as an invited guest to speak at events across the country and around the world. Bianca crawled out of the deepest hole imaginable; now through her work with the renowned violence prevention group Cure Violence, she climbs back down to change lives.In Deep is a blunt, honest look at Bianca's life. Her mind-blowing stories take readers deep into a world of grit and gang violence that seems inescapable. Her story is at once fascinating, terrifying, and ultimately full of hope. Readers will be inspired by Bianca's escape from the depths of depravity, and by her commitment to those facing the worst that the city of Chicago has to offer.

    —DR. ROBIN ZASIO, Psy. D., LCSW, director of The Anxiety Treatment Center of Sacramento, featured doctor on the A&E series Hoarders Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook—the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come. In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT—the fundamentals of which at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will: Become familiar with the basic principles of CBT and understand how it works Define specific goals that you’ll work toward over the course of 7 weeks Learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

    Yet all too often, we're exposed to information and techniques that promise quick and easy results but can be harmful to your overall health: crash diets, experimental medications, ever-changing studies on what you should eat more or less of, and more. It can be confusing to dig through the mass of hype, myth, and misconceptions about good nutrition habits. So in the face of potentially misleading information and aids, where can you find the key to nutritional success?The answer: in understanding the concepts, practices, and science behind good nutrition. Once you master the intricate—and undeniably captivating—interaction between what you eat and its effect on your body and mind, you unlock a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health.Nutrition Made Clear is your opportunity to finally sort through nutrition misconceptions and replace them with hard science you can understand. In 36 in-depth lectures taught by dietitian and award-winning Professor Roberta H. Anding, you explore the fundamentals of good nutrition and get a practical and personal guide to applying these fundamentals to your unique lifestyle. Designed to appeal to anyone at any age, this course is an invaluable source of medically backed, statistically proven information about the guidelines for healthy eating and living.