Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:- many symptoms are temporary and manageable- emotional challenges can present an opportunity to thrive- a focus on health during this period can bring benefits for years to come.Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.PRAISE FOR HORMONE REPAIR MANUAL'This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond.' Jerilynn C. Prior MD, author of Estrogen's Storm Season'Essential reading for all women over 40, and their doctors!' Dr Natasha Andreadis, fertility specialist and host of the Fanny Mechanic podcast

    Organized around a strategic marketing framework"Services Marketing" guides readers into the consumer and competitive environments in services marketing. The marketing framework has been restructured for this edition to reflect what is happening in services marketing today.

    Does that mean you should build a list and spam people with offer after offer? Heck no. I say that the relationship is in the list.An email list can be a vital asset to your online business — as long as you treat it with care. Subscribers are more than a collection of email addresses. They're a group of people who have a specific interest in your niche topic. Treat them right and you’ll create a lifelong asset.In "Email Marketing Blueprint" you'll learn what Steve Scott has done to build engaged email lists that exceed 90,000 total subscribers.

    In the mid-80s, Ken Bradshaw and Mark Foo took big-wave surfing's spiritual home, Waimea Bay on Hawaii's legendary North Shore, and in their relentless quest for supremacy turned it into an arena of personal combat. Bradshaw was in pole-position. The muscular, square-jawed Texan already commanded respect through a combination of strength, gritty determination, and infamous temper – he was known to bite chunks out of fellow surfers' boards whenever he felt disrespected in the water. Mark Foo was the new kid on the block, and his polar opposite. The icon of the next generation, openly challenging the old guard, this slim Chinese-American wowed Waimea's winter crowds with his prowess, speed, moves, looks, and thirst for the biggest waves. But Foo's talent for self-marketing was anathema to surfing veterans and purists, and above all to Bradshaw. Foo was driving surfing in a new, commercial direction, while Bradshaw saw himself as the heir and guardian of a great tradition. And then one fine day Foo stole a wave from right under Bradshaw's nose, arousing his wrath, and firing up a feud that would span a decade.Their unforgiving rivalry would ultimately evolve into a grudging mutual admiration which was, however, doomed to end in death on a giant swell at Maverick's, just south of San Francisco, on Christmas Eve of 1994. Stealing the Wave is the intimate history of the conflict between two remarkable men that gets to the heart of what it means to compete, and examines what happens when competition, passion and belief go too far.

    This booklet is designed to help you to share the good news with those who speack a language that you do not understand.

    Pleasant Animal Shelter"Benjamin writes with love and sensitivity about caring for pets 'adopted' from a shelter."--Publishers Weekly"...a solid training program...a great book."--Job Michael Evans, Dog Fancy"Why a book like this has never before been written is beyond me. It is an invaluable guide to rehabilitating those myriad unfortunate dogs which have either never had a home or have been shuttled from one owner to another, losing confidence, trust and self-esteem every step of the way. It is an absolute must for every owner who wants his second-hand dog to regain the ability to become the warm, loving companion every dog should be."--Kenneth A. Marden, President, The American Kennel Club"...Carol Lea Benjamin has written a witty, sound and thoroughly appropriate book on the extraordinary advantages that each of us who has second-hand pets knows first-hand. If you're thinking about sharing your life with a pet or with another pet, read this book first!"--John F. Kullberg, President, ASPCA

    You understand the basics of investing and diversifying your portfolio. Now it's time to invest like a pro for greater profits--with investment expert David Stein, host of the popular weekly podcast, "Money for the Rest of Us." He's created a unique ten-question template that makes it easy for individual investors like you to:- Invest more confidently- Feel less overwhelmed- Build a stronger portfolio- Avoid costly mistakes- Plan and save for retirementDespite what many people believe, you don't need to be an expert to be a successful investor. With Stein as your personal money mentor, you'll learn how to make smarter, more informed decisions that can help reduce your risk and increase your gains by following a few simple rules for analyzing any investment. This is how the professionals grow their wealth and how you can, too. This is Money for the Rest of Us.

    I’m an average guy who learned how to “ask more” to “get more” out of life. The strategies and techniques I outline in this book can help you get just about anything—a better job, a new house, or a great vacation—faster and more consistently if you’re willing to follow my advice.

    MCR achieved global prominence in 2006 with the release of their platinum-selling album Welcome to the Black Parade. Extensive touring has added to their worldwide fan base with incendiary sold-out live shows. In this provocative biography, Reinhardt Haydn presents a comprehensive profile of the band, from its hardscrabble start to its rocky upward climb to its present superstar status.

    A homage to beer by Cheers actor and beer connoisseur George Wendt, better known as Norm Peterson.

    Following on from Our Story, Ron Kray fills in the gaps and gives his version of the murders of Jack The Hat McVitie and George Cornell, describing his bisexuality and his marriage in Broadmoor and clarifying many of the misconceptions about the years when he and Reg ruled the London underworld, shot enemies at will and simultaneously socialized with some of the most glittering politicians, celebrities and hostesses of the time.

    He explains why he openly considered the pros and cons of fighting a fan, opens up about tales of partying on road trips, and even how he became friends with former Vice President Dan Quayle. In one chapter, Roenick lends the pen to his wife, Tracy, to tell her side of the story. Nothing is held back as J. R. reveals his opinions about teammates, opponents, and the future of the game.

    Henry C. Lee is highly regarded throughout the law-enforcement community as one of the most talented and experienced forensic scientists in the world. He has also received widespread public recognition and media attention through his association with sensational criminal investigations, including the JFK assassination, the suicide of White House counsel Vincent Foster, the Chandra Levy homicide, the O.J. Simpson and JonBenet Ramsey cases, and, most recently, the Caylee Anthony case. In this new book, Dr. Lee and critically acclaimed mystery writer Jerry Labriola, MD, team up again to present another true-crime page-turner on five notorious incidents: - The Phil Spector case: Legendary music mogul Phil Spector was charged with murder in the death of actress Lana Clarkson, found slain in his mansion. But has Dr. Lee produced forensic evidence suggesting her death was a suicide? - The Brown's Chicken massacre: The savage murder of helpless employees of a restaurant in Palatine, Illinois, was left unsolved for over a decade until the painstaking forensic skills of Task Force and Dr. Lee eventually identified the killers. - Murder in the Sacristy: The brutal murder of a nun in a Toledo, Ohio, church had bizarre ritualistic overtones and remained unsolved until a priest was prosecuted twenty-six years later-the same priest who had conducted the nun's funeral service! Dr. Lee testified at the trial of the priest and here he demonstrates how the perseverance of law enforcement officials and forensic scientists eventually solved the crime. - The shooting of a Connecticut state trooper and the shooting death of a fourteen-year-old young man: Dr. Lee discusses the dual hazards of police work-being killed or injured in the line of duty and the accidental killing of innocent victims or suspects. In Hartford, while racial tensions threatened to spin out of control, Dr. Lee reconstructed the shooting of a young African American by a police officer. His diligent work defused hostilities that nearly led to a riot. - Genocide in Bosnia-Herzegovina: Dr. Lee discusses his role in the excavation and, in some cases, the identification of hundreds of bodies in the former Yugoslavia. The evidence he uncovered was later used to build a case against suspects indicted by the International War Crimes Tribunal. Combining fascinating details of forensic science with a vivid narrative, Shocking Cases from Dr. Henry Lee's Forensic Files is must reading for true-crime readers and forensic science lovers.

    With so many complex relationships involved, all the normal rules for family life change, even how you apply something as simple as the five love languages.That’s why Gary Chapman, the bestselling author of The 5 Love Languages® andnational expert on stepfamilies, Ron Deal, join together in this book to teach you how the five love languages can help your blended family. They’ll teach you:About the unique dynamics of stepfamiliesHow to overcome fear and trust issues in marriageHow to develop healthy parenting and step-parenting practicesHow the love languages should—and should not—be appliedYou’re going to face many challenges, but with the right strategies and smart work, your family can be stronger and healthier together.

    A tiny minority of Muslims seems to be bent on hijacking the religion of Islam and bringing it into perpetual conflict with the rest of the world. Because of their actions, very few non-Muslims understand the real difference between Islam as it has always been, and the distorted perversions of Islam today. This book is an attempt to positively say what Islam actually is—and always was—as well as what it is not.