with JUST 15 MINUTES in the morning ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system. A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing. Five steps towards a NEW FRAME OF MIND Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus Leverage your FIVE SENSES while experiencing virtual sensations Connect with MOTHER NATURE while traveling through a fictional landscape Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree" Invigorate your immune system while exploring your ORGANISM with your "mind's eye" Scroll up and grab a copy today.

    & Rakim to Beyoncé and Jay-Z along the way.With his now-legendary store on 125th Street in Harlem, Dapper Dan pioneered high-end streetwear in the early 1980s, remixing classic luxury-brand logos into his own flamboyant designs. But before reinventing fashion, he was a hungry boy with holes in his shoes, a teen who daringly gambled drug dealers out of their money, a young man in a prison cell who found nourishment in books, and, finally, a designer who broke barriers to outfit a whos-who of music, sport, and crime world celebrities in looks that went on to define an era.By turns playful, poignant, and inspiring, and featuring two incredible eight-page color photo inserts, including the only existing, never-before-seen images of the notorious Mike Tyson-Mitch Green street fight, Dapper Dan's memoir is a high-stakes coming-of-age story, spanning more than seventy years and set against the backdrop of an ever-evolving America.

    Ethan co-founded a lucrative media start-up, and Zo was well on her way to becoming a successful filmmaker. Then they moved to a rural community for a little more tranquility--or so they thought.When newfound political activism transforms Zo into a barely recognizable ball of outrage and #MeToo allegations rock his old firm, Ethan finds himself a misfit in his own life. Enter a houseguest who is young, fun, and not at all concerned with the real world, and Ethan is abruptly forced to question everything: his past, his future, his marriage, and what he values most.Startling, witty, thought-provoking, and wise, Ali Benjamin's exciting debut novel offers the shock of recognition as it deftly illuminates some of the biggest issues of our time. Taking inspiration from a classic Edith Wharton tale about a small-town love triangle, The Smash-Up is a wholly contemporary exploration of how the things we fail to see can fracture a life, a family, a community, and a nation.

    But while this event transformed the complexion of America and provided black people with new economic opportunities, it also disconnected them from their roots, their land, and their sense of identity, argues Morgan Jerkins. In this fascinating and deeply personal exploration, she recreates her ancestors’ journeys across America, following the migratory routes they took from Georgia and South Carolina to Louisiana, Oklahoma, and California.Following in their footsteps, Jerkins seeks to understand not only her own past, but the lineage of an entire group of people who have been displaced, disenfranchised, and disrespected throughout our history. Through interviews, photos, and hundreds of pages of transcription, Jerkins braids the loose threads of her family’s oral histories, which she was able to trace back 300 years, with the insights and recollections of black people she met along the way—the tissue of black myths, customs, and blood that connect the bones of American history.Incisive and illuminating, Wandering in Strange Lands is a timely and enthralling look at America’s past and present, one family’s legacy, and a young black woman’s life, filtered through her sharp and curious eyes.

     Now, in Forward, Yang reveals that UBI and the threat of job automation are only the beginning, diagnosing how a series of cascading problems within our antiquated systems keeps us stuck in the past—imperiling our democracy at every level. With America’s stagnant institutions failing to keep pace with technological change, we grow more polarized as tech platforms supplant our will while feasting on our data. Yang introduces us to the various “priests of the decline” of America, including politicians whose incentives have become divorced from the people they supposedly serve. The machinery of American democracy is failing, Yang argues, and we need bold new ideas to rewire it for twenty-first-century problems. Inspired by his experience running for office and as an entrepreneur, and by ideas drawn from leading thinkers, Yang offers a series of solutions, including data rights, ranked-choice voting, and fact-based governance empowered by modern technology, writing that “there is no cavalry”—it’s up to us. This is a powerful and urgent warning that we must step back from the brink and plot a new way forward for our democracy.

    While great cities were springing up ih in places with names such as St. Louis, Denver, and San Francisco, the lower peninsula of Florida endured. Here, the panther, the alligator, and the bald eagle remained safe from the restless, meddlesome hands of civilization, continuing as they had for eons past. Renegade Indians, pirates, hurricanes, and man-eating animals – not to mention poisonous snakes and bloodthirsty hordes of mosquitoes – reigned supreme. It took a certain kind of person to boldly venture into such an inhospitable environment, a place where a man had only himself and his family upon which to depend. It took men and women with not only vision, but backbone and grit, people like the MacLeods, Dawsons, and Hackensaws, true pioneers who confronted whatever came their way, together, as a family. From shipwrecks, to Indian uprisings, to buried treasure; from blockade runners, to murderous beach tramps, and the sad, lonely life of the solitary beachcomber, Tales of Old Florida takes the reader back to a singular time and place that will never be seen again. Above all, Tales of Old Florida is an epic saga of survival and prosperity, love and love lost, and most importantly, the power of the human spirit to prevail.

    Justus Rosenberg, now 98, has taught literature at Bard College for the past fifty years.In 1937, as the Nazis gained control and anti-Semitism spread in the Free City of Danzig, a majority German city on the Baltic Sea, sixteen-year-old Justus Rosenberg was sent to Paris to finish his education in safety. Three years later, France fell to the Germans. Alone and in danger, penniless, and cut off from contact with his family in Poland, Justus fled south. A chance meeting led him to Varian Fry, an American journalist in Marseille helping thousands of men and women, including many artists and intellectuals—among them Hannah Arendt, Marc Chagall, Andre Breton, and Max Ernst—escape the Nazis.With his German background, understanding of French cultural, and fluency in several languages, including English, Justus became an invaluable member of Fry’s refugee network as a spy and scout. The spry blond who looked even younger than his age flourished in the underground, handling counterfeit documents, secret passwords, black market currency, surveying escape routes, and dealing with avaricious gangsters. But when Fry was eventually forced to leave France, Gussie, as he was affectionately known, could not get out. For the next four years, Justus relied on his wits and skills to escape captivity, survive several close calls with death, and continue his fight against the Nazis, working with the French Resistance and later, becoming attached with the United States Army. At the war’s end, Justus emigrated to America, and built a new life.Justus’ story is a powerful saga of bravery, daring, adventure, and survival with the soul of a spy thriller. Reflecting on his past, Justus sees his life as a confluence of circumstances. As he writes, “I survived the war through a rare combination of good fortune, resourcefulness, optimism, and, most important, the kindness of many good people.”

    In 2017, as Ben Rhodes was helping Barack Obama begin his next chapter, the legacy they worked to build for eight years was being taken apart. To understand what was happening in America, Rhodes decided to look outward. Over the next three years, he traveled to dozens of countries, meeting with politicians, activists, and dissidents confronting the same nationalism and authoritarianism that was tearing America apart. Along the way, a Russian opposition leader he spends time with is poisoned, the Hong Kong protesters he comes to know see their movement snuffed out, and America itself reaches the precipice of losing democracy before giving itself a second chance. Equal parts memoir and reporting, After the Fall is a hugely ambitious and essential work of discovery. Throughout, Rhodes comes to realize how much America’s fingerprints are on a world we helped to shape: through the excesses of our post-Cold War embrace of unbridled capitalism, post-9/11 nationalism and militarism, mania for technology and social media, and the racism that shaped the backlash to the Obama presidency. At the same time, he learns from a diverse set of characters - from Obama to rebels to a rising generation of leaders - how looking squarely at where America has gone wrong only makes it more essential to fight for what America is supposed to be at home - for our own country, and the entire world.

    With the same determination that would define her career, she promptly departed Boston, went to Washington, and began her ascent to the top of broadcast journalism. In a male-dominated world, Stahl established herself as a "scoopster" and a "door kicker," breaking some of the most important stories in Washington, including Watergate. She would cover the next three presidents, witnessing the disintegration of Jimmy Carter's presidency, the rise and fall and rise again of Ronald Reagan's, and the unpretentious, regular-guy quality of George Bush's. In telling her story, Stahl touches on themes that have defined the later part of this century: the changing role of the press in politics, television's coming of age, and the dilemma of the professional woman. With witty anecdotes, wise observations, and never a hair out of place, Stahl provides an insightful and entertaining look at her world and ours from behind the reporter's microphone.

    A member of the Yazidi community, she and her brothers and sisters lived a quiet life. Nadia had dreams of becoming a history teacher or opening her own beauty salon.On August 15th, 2014, when Nadia was just twenty-one years old, this life ended. Islamic State militants massacred the people of her village, executing men who refused to convert to Islam and women too old to become sex slaves. Six of Nadia's brothers were killed, and her mother soon after, their bodies swept into mass graves. Nadia was taken to Mosul and forced, along with thousands of other Yazidi girls, into the ISIS slave trade.Nadia would be held captive by several militants and repeatedly raped and beaten. Finally, she managed a narrow escape through the streets of Mosul, finding shelter in the home of a Sunni Muslim family whose eldest son risked his life to smuggle her to safety.Today, Nadia's story - as a witness to the Islamic State's brutality, a survivor of rape, a refugee, a Yazidi - has forced the world to pay attention to an ongoing genocide. It is a call to action, a testament to the human will to survive, and a love letter to a lost country, a fragile community, and a family torn apart by war.

    Since 2002, Mohamedou Slahi has been imprisoned at the detainee camp at Guantanamo Bay, Cuba. In all these years, the United States has never charged him with a crime. Although he was ordered released by a federal judge, the U.S. government fought that decision, and there is no sign that the United States plans to let him go. Three years into his captivity Slahi began a diary, recounting his life before he disappeared into U.S. custody and daily life as a detainee. His diary is not merely a vivid record of a miscarriage of justice, but a deeply personal memoir -- terrifying, darkly humorous, and surprisingly gracious. Published now for the first time, Guantanamo Diary is a document of immense historical importance.

    . . should be read by anyone who wishes to understand the agonies and hopes of the Middle East.” — Kai Bird, Pulitzer Prize–winning historian and author of Crossing Mandelbaum Gate “In rebuilding his family home in southern Lebanon, Shadid commits an extraordinarily generous act of restoration for his wounded land, and for us all.” — Annia Ciezadlo, author of Day of Honey In spring 2011, Anthony Shadid was one of four New York Times reporters captured in Libya, cuffed and beaten, as that country was seized by revolution. When he was freed, he went home. Not to Boston or Beirut—where he lives— or to Oklahoma City, where his Lebanese-American family had settled and where he was raised. Instead, he returned to his great-grandfather’s estate, a house that, over three years earlier, Shadid had begun to rebuild. House of Stone is the story of a battle-scarred home and a war correspondent’s jostled spirit, and of how reconstructing the one came to fortify the other. In this poignant and resonant memoir, the author of the award-winning Night Draws Near creates a mosaic of past and present, tracing the house’s renewal alongside his family’s flight from Lebanon and resettlement in America. In the process, Shadid memorializes a lost world, documents the shifting Middle East, and provides profound insights into this volatile landscape. House of Stone is an unforgettable meditation on war, exile, rebirth, and the universal yearning for home.

    Lucid in his vision of America's place in the world, refreshingly candid about his family life and his time in the Senate, Obama here sets out his political convictions and inspires us to trust in the dogged optimism that has long defined us and that is our best hope going forward.

     Who’d be a copper? follows Jonathan Nicholas in his transition from a long-haired world traveller to becoming one of ‘Thatcher’s army’ on the picket lines of the 1984 miner’s dispute and beyond. His first years in the police were often chaotic and difficult, and he was very nearly sacked for not prosecuting enough people. Working at the sharp end of inner-city policing for the entire thirty years, Jonathan saw how politics interfered with the job; from the massaging of crime figures to personal petty squabbles with senior officers. His last ten years were the oddest, from being the best cop in the force to repeatedly being told that he faced dismissal. This astonishing true story comes from deep in the heart of British inner-city policing and is a revealing insight into what life is really like for a police officer, amid increasing budget cuts, bizarre Home Office ideas and stifling political correctness. “I can write what I like, even if it brings the police service into disrepute, because I don’t work for them anymore!” says Jonathan Nicholas. Who’d be a copper? is a unique insight into modern policing that will appeal to fans of autobiographies, plus those interested in seeing what really happens behind the scenes of the UK police."I HAVE BOUGHT YOUR BOOK."  TW,  Sir Thomas Winsor, WS HMCIC"A WEALTH OF ANECDOTES. FASCINATING." John Donoghue, author of 'Police, Crime & 999'"AN ILLUMINATING ACCOUNT OF LIFE AS A FRONT LINE OFFICER IN BRITAIN'S POLICE, A SERVICE OFTEN STRETCHED FOR RESOURCES BUT MIRED IN RED TAPE AND POLITICAL CORRECTNESS."  Pat Condell, author of 'Freedom is My Religion'

    Jacobs undergoes a hilarious, heartfelt quest to understand what constitutes family—where it begins and how far it goes—and attempts to untangle the true meaning of the “Family of Humankind.”A.J. Jacobs has received some strange emails over the years, but this note was perhaps the strangest: “You don’t know me, but I’m your eighth cousin. And we have over 80,000 relatives of yours in our database.” That’s enough family members to fill Madison Square Garden four times over. Who are these people, A.J. wondered, and how do I find them? So began Jacobs’s three-year adventure to help build the biggest family tree in history. Jacobs’s journey would take him to all seven continents. He drank beer with a US president, found himself singing with the Mormon Tabernacle Choir, and unearthed genetic links to Hollywood actresses and real-life scoundrels. After all, we can choose our friends, but not our family. “Whether he’s posing as a celebrity, outsourcing his chores, or adhering strictly to the Bible, we love reading about the wacky lifestyle experiments of author A.J. Jacobs” (Entertainment Weekly). Now Jacobs upends, in ways both meaningful and hilarious, our understanding of genetics and genealogy, tradition and tribalism, identity and connection. It’s All Relative is a fascinating look at the bonds that connect us all.