Book picks similar to
Anxiety is Really Strange by Steve Haines


non-fiction
graphic-novels
nonfiction
mental-health

It's All Absolutely Fine


Ruby Elliot - 2016
    Ruby Elliot, aka Rubyetc, is the talent behind the hit tumblr account, 'Rubyetc', which has over 210k followers and growing. Taking readers on a journey through the ups and downs of life, the book will encompass everything from anxiety, bipolar disorder and body image to depression and identity, shining a light on very real problems - all framed with Ruby's trademark humour and originality.Ruby balances mental health with humour, making serious issues accessible - and very funny. With the superb talent to capture the essence of human emotion (and to make you laugh out loud), this book is as important and necessary as it is entertaining. IT'S ALL ABSOLUTELY FINE will include mostly never-before-seen material, both written and illustrated, and will be an empowering book that will make you laugh, make you think, and make things ok.

Mis(h)adra


Iasmin Omar Ata - 2017
    He attempts to maintain a balancing act between his seizure triggers and his day-to-day schedule, but he finds that nothing—not even his medication—seems to work. The doctors won’t listen, the schoolwork keeps piling up, his family is in denial about his condition, and his social life falls apart as he feels more and more isolated by his illness. Even with an unexpected new friend by his side, so much is up against him that Isaac is starting to think his epilepsy might be unbeatable. Based on the author’s own experiences as an epileptic, Mis(h)adra is a boldly visual depiction of the daily struggles of living with a misunderstood condition in today’s hectic and uninformed world.

The Secret to Superhuman Strength


Alison Bechdel - 2021
    Readers will see their athletic or semi-active pasts flash before their eyes through an ever-evolving panoply of running shoes, bicycles, skis, and sundry other gear. But the more Bechdel tries to improve herself, the more her self appears to be the thing in her way. She turns for enlightenment to Eastern philosophers and literary figures, including Beat writer Jack Kerouac, whose search for self-transcendence in the great outdoors appears in moving conversation with the author’s own. This gifted artist and not-getting-any-younger exerciser comes to a soulful conclusion. The secret to superhuman strength lies not in six-pack abs, but in something much less clearly defined: facing her own non-transcendent but all-important interdependence with others. A heartrendingly comic chronicle for our times.

There Is No Right Way to Meditate: And Other Lessons


Yumi Sakugawa - 2015
    Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

Am I There Yet? The Loop-de-Loop, Zigzagging Journey to Adulthood


Mari Andrew - 2018
    When customers noticed and began telling her the drawings brightened their days, Mari realized she could use that hobby to connect with people. She hit a professional rough patch in her late 20s and began to chronicle her work on Instagram. Nearly overnight, she became a sensation. Now when Mari Andrew posts something new, the Internet rejoices. This book is organized by universal themes of becoming an adult--for example, loss, adventure, ambition. Within each chapter, Mari shares her personal experiences in never-before-seen essays, accompanied by spreads of her signature illustrations, 90 percent of which are brand new. Readers are bound to see some of themselves in this book, whether seeking advice on how to handle growing up, or just looking for a friend who can commiserate.

Thin Slices of Anxiety: Observations and Advice to Ease a Worried Mind


Catherine Lepage - 2014
    Artist Catherine Lepage uses her wry humor to help us see that "thinly sliced and illustrated, emotions are much easier to digest."

Solutions and Other Problems


Allie Brosh - 2020
    Allie Brosh returns with a new collection of comedic, autobiographical, and illustrated essays.Solutions and Other Problems includes humorous stories from Allie Brosh’s childhood; the adventures of her very bad animals; merciless dissection of her own character flaws; incisive essays on grief, loneliness, and powerlessness; as well as reflections on the absurdity of modern life.This full-color, beautifully illustrated edition features all-new material with more than 1,600 pieces of art.

The Bad Doctor


Ian Williams - 2014
    Incontinent old ladies, men with eagle tattoos, traumatised widowers – Iwan’s patients cause him both empathy and dismay, as he tries to do his best in a world of limited time and budgetary constraints, and in which there are no easy answers. His feelings for his partners also cause him grief: something more than friendship for the sympathetic Dr Lois Pritchard, and not a little frustration at the prankish and obstructive Dr Robert Smith. Iwan’s cycling trips with his friend Arthur provide some welcome relief, but even the landscape is imbued with his patients’ distress. As we explore the phantoms from Iwan’s past, we too begin to feel compassion for The Bad Doctor, and ask what is the dividing line between patient and provider? Wry, comic, graphic, from the humdrum to the tragic, his patients’ stories are the spokes that make Iwan’s wheels go round in this humane and eloquently drawn account of a doctor’s life.

Feelings: A Story in Seasons


Manjit Thapp - 2021
    From the spark of possibility and jolt of creativity in High Summer, to the need for release from anxiety and pressure during Monsoon, to the desolation and numbness of Winter, Thapp implores us to consider the seasons of our own emotional journeys.Articulating and validating the range of feelings we all experience, this is a book that allows us to feel connected and comforted by the experiences that make us human.

Fetch: How a Bad Dog Brought Me Home


Nicole J. Georges - 2017
    For the next fifteen years, Beija would be the one constant in her life. Through depression, relationships gone awry, and an unmoored young adulthood played out against the backdrop of the Portland punk scene, Beija was there, wearing her “Don’t Pet Me” bandana.   Georges’s gorgeous graphic novel Fetch chronicles their symbiotic, codependent relationship and probes what it means to care for and be responsible to another living thing—a living thing that occasionally lunges at toddlers. Nicole turns to vets, dog whisperers, and even a pet psychic for help, but it is the moments of accommodation, adaption, and compassion that sustain them. Nicole never successfully taught Beija “sit,” but in the end, Beija taught Nicole how to stay.

Kid Gloves: Nine Months of Careful Chaos


Lucy Knisley - 2019
    But when it was finally the perfect time, conceiving turned out to be harder than anything she’d ever attempted. Fertility problems were followed by miscarriages, and her eventual successful pregnancy plagued by health issues, up to a dramatic, near-death experience during labor and delivery.This moving, hilarious, and surprisingly informative memoir not only follows Lucy’s personal transition into motherhood but also illustrates the history and science of reproductive health from all angles, including curious facts and inspiring (and notorious) figures in medicine and midwifery. Whether you’ve got kids, want them, or want nothing to do with them, there’s something in this graphic memoir to open your mind and heart.

PTSD


Guillaume Singelin - 2019
    Alone, desperate, and suffering from wounds both mental and physical, she seeks relief in the illicit drugs she manages to purchase or steal. Jun’s tough exterior served her well in combat, but she’ll need to nurture her vulnerability and humanity to survive at home. With the support of her fellow vets, the kindness of a stranger who refuses to turn away, and the companionship of a dog named Red, Jun learns to navigate the psychological trauma that she experienced in the war. Singelin's PTSD is an adult fiction graphic novel that grapples with the reality of being a war veteran about a traumatized war vet who must fend for herself against all odds.

Taking Turns: Stories from HIV/AIDS Care Unit 371


M.K. Czerwiec - 2017
    Taking Turns pulls back the curtain on life in the ward.A shining example of excellence in the treatment and care of patients, Unit 371 was a community for thousands of patients and families affected by HIV and AIDS and the people who cared for them. This graphic novel combines Czerwiec’s memories with the oral histories of patients, family members, and staff. It depicts life and death in the ward, the ways the unit affected and informed those who passed through it, and how many look back on their time there today. Czerwiec joined Unit 371 at a pivotal time in the history of AIDS: deaths from the syndrome in the Midwest peaked in 1995 and then dropped drastically in the following years, with the release of antiretroviral protease inhibitors. This positive turn of events led to a decline in patient populations and, ultimately, to the closure of Unit 371. Czerwiec’s restrained, inviting drawing style and carefully considered narrative examine individual, institutional, and community responses to the AIDS epidemic—as well as the role that art can play in the grieving process.Deeply personal yet made up of many voices, this history of daily life in a unique AIDS care unit is an open, honest look at suffering, grief, and hope among a community of medical professionals and patients at the heart of the epidemic.

And Now I Spill the Family Secrets: An Illustrated Memoir


Margaret Kimball - 2021
    As she searches for answers nearly thirty years later, Kimball embarks on a journey into the secrets her family has kept for decades. Using old diary entries, hospital records, home videos, and other archives, Margaret pieces together a narrative map of her childhood—her mother's bipolar disorder, her grandmother's institutionalization, and her brother's increasing struggles—in an attempt to understand what no one likes to talk about: the fractures in her family.

My Friend Dahmer


Derf Backderf - 2012
    In 1991, Jeffrey Dahmer — the most notorious serial killer since Jack the Ripper — seared himself into the American consciousness. To the public, Dahmer was a monster who committed unthinkable atrocities. To Derf Backderf, “Jeff” was a much more complex figure: a high school friend with whom he had shared classrooms, hallways, and car rides. In My Friend Dahmer, a haunting and original graphic novel, writer-artist Backderf creates a surprisingly sympathetic portrait of a disturbed young man struggling against the morbid urges emanating from the deep recesses of his psyche — a shy kid, a teenage alcoholic, and a goofball who never quite fit in with his classmates. With profound insight, what emerges is a Jeffrey Dahmer that few ever really knew, and one readers will never forget.