Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, sleep apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep--and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights.Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while "sleep-eating." The teenager prone to the serious, yet unfortunately nicknamed "Sleeping Beauty Syndrome" stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hyper-sexuality while awake.With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

    

     The reason? It's haunted. Especially the old town hall. When Rachel returns to Eliza begging for her help, Eliza agrees to use her “gift” to help Rachel redeem her past. Rachel takes her to the small, long-abandoned town of Waverly, where the few remaining houses hold a terrible secret that killed Rachel’s friend many years ago. All of the houses seem interconnected, especially the old town hall, where the most frightening hauntings occur. Eliza unravels the town’s hidden past while trying to avoid the fate of Rachel’s friend. She discovers why the hall is haunted — but understanding a ghost’s reasons for being aren’t always enough to get it to stop, especially when it’s addicted to sick and horrific behaviors. Her friends Robert and Granger help, but there’s no guarantee they can conquer the ghosts of Waverly Hall. The Haunting of Waverly Hall is the sequel to The Haunting of Pitmon House.

    Its gruesome history includes witchcraft, body-snatching, desecration, corpse dumping, and live burial. In 1998, something new and inexplicable began occurring in the graveyard. Visitors encountered “cold spots,” strange smells, and banging noises. They found themselves overcome by nausea, or cut and bruised by something they couldn’t see. Over a period of two years, 24 people were knocked unconscious. Homes next to the graveyard were plagued by smashing crockery, moving objects, and unidentified laughter. Witnesses to these incidents ran into the hundreds. The section of Greyfriars where the attacks occurred is now chained shut, but the poltergeist still grows stronger.

    She also compares death dreams to accounts of near-death experiences.

    Nearly 300 years later, a young lass hopes to re-write history... Soncerae is a Muir Witch whose destiny is to save these Highland warriors who refuse to leave Culloden's hallowed, forever-bloody ground. She can win back their lives, but only for a time. And in that time, she hopes to prove that a heart's true desire can mean so much more than revenge. This anthology contains the stories of Fraser, Rabby, and Macbeth. "These rough, braw men of mine... 'Tis more than just pride and injustice that keeps them tethered to the moor. But pride is what I'll use to get them to go on. Ye see, I've known for a long while I'll know no peace until they've found theirs." ~Soncerae Muir

    Twenty-five case studies with patients suffering from heart disease, breast cancer, prostate cancer, multiple sclerosis, adult onset diabetes, and other illnesses document the emotional and physiological causes behind patients' symptoms. The interaction of a person's energy system with health and illness is discussed in detail, as are the revelations that medical intuition offers about life, death, healing, and the existence of God. Instructive strategies for increased health and well-being offer ways to increase resistance to disease and reverse the progress of illness.

    Find out about the human body's natural rhythms, the nature of sleep and dreams, the different types of insomnia that commonly afflict people, and how changes to your attitude, patterns, and environment can make a difference. There's a directory of sleeping pills and potions, from pharmaceuticals to herbal teas, and specific, targeted sleep routines for certain lifestyles—worker, athlete, student, traveler, and more—so you can choose the right one for you.

    Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race. Fitting in running around work and family life. Overcoming barriers to exercise. How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

    The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

    For patients to achieve maximum benefits of this surgical correction, they need understand and manage many important details both before and in the first year after surgery.This comprehensive guide explains everything from the preoperative decision-making process to the surgery itself, how to prepare your home for post-surgery rehabilitation, and a week by week description of how to rehabilitate yourself following your TKA. The road to recovery is laid out clearly in this book in such detail that there are no surprises. It concentrates extensively on postoperative rehabilitation, which is vital to the success of a TKA, and as important as the surgery itself.This book contains 145 exercises, 190 illustrations and photos, and questions and answers at the end of each chapter. It empowers patients with the knowledge they need to take charge of their own rehabilitation program.

    In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

    Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning.   In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines.   Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.

    Roger Ekirch illuminates the aspects of life most often overlooked by other historians—those that unfold at night. In this "triumph of social history" (Mail on Sunday), Ekirch's "enthralling anthropology" (Harper's) exposes the nightlife that spawned a distinct culture and a refuge from daily life.Fear of crime, of fire, and of the supernatural; the importance of moonlight; the increased incidence of sickness and death at night; evening gatherings to spin wool and stories; masqued balls; inns, taverns, and brothels; the strategies of thieves, assassins, and conspirators; the protective uses of incantations, meditations, and prayers; the nature of our predecessors' sleep and dreams—Ekirch reveals all these and more in his "monumental study" (The Nation) of sociocultural history, "maintaining throughout an infectious sense of wonder" (Booklist).

    When the opportunity arises, the two jump at the chance to make this dream a reality. They find an old Victorian home that has been vacant for many years and believe this is their chance to fix up and open the Inn at Raven’s Crest. Maggie quickly learns of the ghosts still living in the house. She befriends them; talks to them; helps them find peace, and offers a way to get to the other side. As the first guests arrives, so does an awful storm which puts out the roads, the power and the internet, thus leaving all of the guests captive at the Inn. When one person is found murdered, and then another, everyone is frightened and not sure who to trust and who the murderer is. There are many signs that point to one and then another suspect before the final chapter is revealed. Inn at Raven’s Crest by Salem Marlowe has a plot we may have read before, but the characters and the events are brand new and kept me glued to my Kindle. Each time I thought I had solved the mystery, another twist changed my mind. I couldn’t help but root for Maggie and Lee and for the future success of the Inn. Each character was well portrayed and had all the human characteristics of good and evil in them. I would love to see what happens when the next set of guests arrive at the Inn. It would be an awesome TV series with new guests arriving weekly. I highly recommend reading Inn at Raven’s Crest; mystery fans will not be disappointed. Two friends buy an abandoned Victorian house and turn it into a bed and breakfast. Before renovations are completed they discover their home has come complete with ghosts, and an old, unsolved murder. Can they solve the mystery and get the ghosts to leave? Or will they get caught up in a new set of murders, ones that are decimating their guests?