A simple conceptual framework of Jiu Jitsu for beginners seeking to use Brazilian Jiu Jitsu as a vehicle for personal development.

    The author, with 25 years of experience dealing with the Chinese, provides up-to-date advice on how to succeed, avoid gaffes, interpret behaviour and make positive impressions.

    A master at communicating powerful ideas in astonishingly few words, Ai Weiwei is known for his innovative use of social media to disseminate his views. The short quotations presented here have been carefully selected from articles, tweets, and interviews given by this acclaimed Chinese artist and activist. The book is organized into six categories: freedom of expression; art and activism; government, power, and moral choices; the digital world; history, the historical moment, and the future; and personal reflections.Together, these quotes span some of the most revealing moments of Ai Weiwei's eventful career--from his risky investigation into student deaths in the 2008 Sichuan earthquake to his arbitrary arrest in 2011--providing a window into the mind of one of the world's most electrifying and courageous contemporary artists.Select Quotes from the Book:On Freedom of ExpressionSay what you need to say plainly, and then take responsibility for it.A small act is worth a million thoughts.Liberty is about our rights to question everything.On Art and ActivismEverything is art. Everything is politics.The art always wins. Anything can happen to me, but the art will stay.Life is art. Art is life. I never separate it. I don't feel that much anger. I equally have a lot of joy.On Government, Power, and Making Moral ChoiceOnce you've tasted freedom, it stays in your heart and no one can take it. Then, you can be more powerful than a whole country.I feel powerless all the time, but I regain my energy by making a very small difference that won't cost me much.Tips on surviving the regime: Respect yourself and speak for others. Do one small thing every day to prove the existence of justice.On the Digital WorldOnly with the Internet can a peasant I have never met hear my voice and I can learn what's on his mind. A fairy tale has come true.The Internet is uncontrollable. And if the Internet is uncontrollable, freedom will win. It's as simple as that.The Internet is the best thing that could have happened to China.On History, the Historical Moment, and the FutureIf a nation cannot face its past, it has no future.We need to get out of the old language.The world is a sphere, there is no East or West.Personal ReflectionI've never planned any part of my career--except being an artist. And I was pushed into that corner because I thought being an artist was the only way to have a little freedom.Anyone fighting for freedom does not want to totally lose their freedom.Expressing oneself is like a drug. I'm so addicted to it.

    From a historic spy case that saved Taiwan from communist takeover to modern day covert action programs, and from emergency alert procedures to underground coastal defense networks, this is the untold story of the most dangerous flashpoint of our times.""Easton offers a brilliant, thick description of China's invasion plans, Taiwan's plans to repel an invasion, potential invasion scenarios, and how the U.S. might respond. Throughout the incredible level of detail, and the vast number of plans, locations, weapons systems, operations and doctrines it presents, Easton's clarity of order and logical presentation keep everything firmly under control.Where would it arrive? When would it come? How would China attack Taiwan?Easton paints the way the island-nation would be attacked with a fine calligraphy brush, detailing how the landings would go, what would happen if the PRC got a foothold, and what weapons would be deployed where and how."Democratic-ruled Taiwan poses an existential threat to China's communist leaders because the island, located some 90 miles off the southeast coast "serves as a beacon of freedom for ethnically Chinese people everywhere," the book states."What Easton has done is provide a vital warning to America and its allies, China could try to invade Taiwan as early as the first half of the next decade."Easton is a Washington-based think tank Project 2049 Institute research fellow and a former National Chengchi University student.

    Through more than fifty Koans—pleasingly paradoxical vignettes following the ancient Zen tradition—leading physicist Anthony Aguirre takes the reader across the world from West to East, and through ideas spanning the age, breadth, and depth of the Universe.Using these beguiling Koans (Could there be a civilization on a mote of dust? How much of your fate have you made? Who cleans the universe?) and a flair for explaining complex science, Aguirre covers cosmic questions that scientific giants from Aristotle to Galileo to Heisenberg have grappled with, from the meaning of quantum theory and the nature of time to the origin of multiple universes.A playful and enlightening book, Cosmological Koans explores the strange hinterland between the deep structure of the physical world and our personal experience of it, giving readers what Einstein himself called “the most beautiful and deepest experience” anyone can have: a sense of the mysterious.

    They lived life to the fullest, loved unashamedly, listened to their heart’s desires, and created one of the most advanced, culturally sophisticated societies ever known. Is all that now dead and buried? Or only for the professors to mull over?One classics scholar, Dr. Stephen Bertman, answers this resoundingly in The Eight Pillars of Greek Wisdom. He shows how to bring passion and excellence to the center of your daily life, as the ancient Greeks intended them to be. The lessons they learned—that life is brief and fragile and time is too precious to waste; that we do not know who we are until we discover who we can be; that we cannot undertake our voyage through life alone; that there will be obstacles along the way, but the greatest obstacle is within—led them to develop what Bertman describes as eight guiding principles of wisdom: Humanism The Pursuit of Excellence The Practice of Moderation Self-Knowledge Rationalism Restless Curiosity The Love of Freedom Individualism These eight pillars are explored in the book. Each is illuminated through vivid examples drawn from the rich heritage of classical history and mythology, including tales of gods and goddess, heroes and heroines, adventure and exploration, and self-discovery and personal triumph.

    The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner’s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings. Here’s what to expect in the Beginner's guide: What Buddhism is and what its teachings are The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation The practice and benefits of yoga The four noble truths Practices, treasures, and poisons of Buddhism How to practice the five precepts of Buddhism How to practice mindfulness in order to reduce stress and anxiety And much, much more! The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginner’s Guide today!

    Mao Zedong threw his country into a frenzy with the Great Leap Forward, an attempt to catch up and overtake Britain in less than 15 years. The experiment ended in the greatest catastrophe the country had ever known, destroying tens of millions of lives. Access to Communist Party archives has long been denied to all but the most loyal historians, but now a new law has opened up thousands of central and provincial documents that fundamentally change the way one can study the Maoist era. Frank Dikotter's astonishing, riveting and magnificently detailed book chronicles an era in Chinese history much speculated about but never before fully documented. Dikotter shows that instead of lifting the country among the world's superpowers and proving the power of communism, as Mao imagined, in reality the Great Leap Forward was a giant - and disastrous -- step in the opposite direction. He demonstrates, as nobody has before, that under this initiative the country became the site not only of one of the most deadly mass killings of human history (at least 45 million people were worked, starved or beaten to death) but also the greatest demolition of real estate - and catastrophe for the natural environment - in human history, as up to a third of all housing was turned to rubble and the land savaged in the maniacal pursuit of steel and other industrial accomplishments. Piecing together both the vicious machinations in the corridors of power and the everyday experiences of ordinary people, Dikotter at last gives voice to the dead and disenfranchised. Exhaustively researched and brilliantly written, this magisterial, groundbreaking account definitively recasts the history of the People's Republic of China.

    Yet the questions remain; how does one practise Hinduism today under the neon glare of modernity? And is there any contradiction in the practice of Hinduism and our roles in modern life?Like the lotus that grows in water whose leaves and petals remain dry, the yogi derives nourishment from the material world but remains undefiled and untouched by its seductions. In this way, one who wishes to lead a spiritual life can simultaneously perform the role of a responsible member of modern society; neither necessarily compromises the other. With care, practice and knowledge one can reap the benefits of both worlds - to be spiritual you do not have to run away from the world. This book examines the philosophy, spiritual teachings, metaphysics and cultural practices of Hinduism- known collectively as the Sanatana Dharma - and attempts to give one a grasp of its true essence.ForewordHinduism is a many-splendoured and multi-faceted edifice, containing and reflecting an endless array of possibilities for spiritual growth and integration. Based essentially upon the sublime teachings of the Upanishads, the secret of Hinduism’s continued vitality down through the long and tortuous corridors of time, despite repeated invasions and repression, lies in its capacity for creative reinterpretation. Indeed, the whole history of Hinduism can be viewed as a series of challenges and creative responses, a process which continues down to the present day. In the emerging global society it is my conviction that the universal principles of Hinduism are becoming increasingly relevant as we hurtle headlong into the third millennium A.D. astride the irreversible arrow of time.Theoretical formulations apart, Hinduism involves treading a spiritual path, and there are many. It is these individual pathways involving a creative interaction between the Guru and the disciple that provide the circulatory life-blood of Hinduism, making it a powerful vehicle for inner growth and spiritual realisation. In this context, the experience of individuals who have trodden the path is of great value. The present book Jewel in the Lotus revolves around the life experience and teachings of Mumtaz Ali, better known as ‘M’. Some may find it surprising that a person born a Muslim should have such a deep insight into and experience with the Hindu tradition, but the real spiritual path knows no boundary of race or religion, sex or creed, language or nationality. And the mystics of all the world’s great religions – the Rishis, the Siddhas, the Tirthankaras, the Bodhisattvas, the Sufis, the Gurus and the saints have all illuminated one or other facets of the immeasurable resplendence of the Divine.I have had occasion to know ‘M’ over the last few years, and we have spoken together on several occasions including a three-day workshop on the Kena Upanishad over which I presided. He combines an excellent grasp of theUpanishadic teachings with deep insight into the heart of the spiritual tradition, based on his own remarkable experiences. This book in which he has dealt with some of the deeper aspects of Hinduism will, I am sure, be of great interest to students of contemporary religion, as well as seekers of truth around the world.— Dr. Karan Singh

    Discussing the joys and problems that face both writer and reader, it is for those who wish to engage the art of letters at its deepest level. "These timeless poems delve into the heart of writing." - Cleveland Plain Dealer Poet

    Fans of the hilarious essays that made up the author's first book, Zen Confidential, will find even more hilarity here--along with Zen insight applied to the things that happen in this thing called daily life. Whereas Shozan Jack Haubner's first book presented the Zen teaching in terms of outhouse-building, oyroki-bowl-stacking, and anatomy adjustment as one takes one seat on the zafu, this one goes deeper into experiences of love, death, and sex. And though the writing is still funny, it bears the mark of a guy who's been through the mill and who's come back to save all beings. The wide-ranging experiences of this funny and insightful monk--both inside and outside the monastery--include his memories of the dysfunctional Midwestern family life that led him ultimately to Zen practice (with a father resembling Mel Gibson on a bad day) and his confrontation with the everyday insanity that seems to arise whenever anyone declares, -I think I should be a monk!- Among the less-funny stuff is his harrowing brush with death from pancreatitis and his moving experience of the death of a dear friend. There's also a graphic account of the night he got stoned and went -over the wall- from the monastery to have some real fun. That he pulls it all off and it's still hilarious, moving, and profoundly expressive of Zen wisdom is a tribute to Haubner's gifts as a writer and humorist, but also to the sincerity of his practice. The insight makes the humor even funnier somehow, and the humor makes the insight hit home with much power.

     Based on linguistic science and proven techniques, this book guides you through a series of Chapters taking 5-10 minutes each, progressively introducing new characters and pronunciation rules so you come away reading 9 words of Korean in 60 minutes. Set your stopwatch, progress through the lessons, and come away reading Korean in less than the time it takes to watch a movie. Leave your time in the comments as a review to prove the skeptics wrong! More than 10 thousand students have learned to read Korean with us, and now it’s your turn. • 5 Chapters: 5036 words, additional review exercises, bonus notes, mneomnic devices and full explanations • Free Online Learning: Blog posts, vocabulary, and lessons at www.90daykorean.com/blog To learn more visit 90daykorean.com. WHAT OUR CUSTOMERS ARE SAYING: “I'm just soooooooooooooo thankful! You're AMAZING! The challenge was incredible. I never thought that learning Hangul was so easy! -Sarah Son, France" THE 90 DAY KOREAN SATISFACTION GUARANTEE: Feel confident with a 100% Satisfaction Guarantee backed for 30 days. If you are not happy with the guide, simply contact us for a full refund. WANT AN EASIER WAY TO READ KOREAN? EASILY MEMORIZE, GET PAST YOUR STICKING POINTS, STOP USING ROMANIZATION, SPEED UP YOUR STUDIES, AND GET STARTED LEARNING KOREAN by adding the new book "Learn to READ KOREAN: The Ultimate Crash Course to LEARNING HANGUL Through Psychological Associations to your bookshelf TODAY!

    An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.http://www.insightmeditationcenter.or....

    In Perennial Psychology of the Bhagavad Gita, Swami Rama makes this classic scripture accessible to all students by vividly drawing out the psychological concepts found within. The teachings in this book are based on the understanding that the outside world can be mastered only when one's inner potentials are systematically explored and realized.With the guidance and commentary of Himalayan Master Swami Rama, you can explore the wisdom of the Bhagavad Gita, which allows one to be vibrant and creative in the external world while maintaining a state of inner tranquility. This commentary on the Bhagavad Gita is a unique opportunity to see the Gita through the perspective of a master yogi, and is an excellent version for practitioners of yoga meditation. Spiritual seekers, psychotherapists, and students of Eastern studies will all find a storehouse of wisdom in this volume.

    In this new edition, John Gray argues that whereas liberalism was the political theory of modernity, it is ill-equipped to cope with the dilemmas of the postmodern condition. The task now, as Gray sees it, is to develop a pluralist theory, in which the liberal problem of finding a modus vivendi among rival communities and worldviews is solved in postliberal terms.Copublished with Open University Press