Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. The Alcohol Experiment: There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

    She outlines a number of techniques that enable humans to find and use their innate wisdom to live better lives.

    In Awakening the Buddha Within, Surya Das shows how we can awaken to who we really are in order to lead a more compassionate, enlightened, and balanced life. It illuminates the guidelines and key principles embodied in the noble Eight-Fold Path and the traditional Three Enlightenment Trainings common to all schools of Buddhism:Wisdom Training: Developing clear vision, insight, and inner understanding--seeing reality and ourselves as we really are.Ethics Training: Cultivating virtue, self-discipline, and compassion in what we say and do.Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment.With lively stories, meditations, and spiritual practices, Awakening the Buddha Within is an invaluable text for the novice and experienced student of Buddhism alike.

    Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

    Using everyday language and drawing on both personal experience and age-old wisdom, Foster shares the possibility that all the seeking and longing of the mind can come to an absolute end with the falling away of the sense of being a separate individual, and a plunge into unconditional love. And in that plunge—which is totally beyond anything you have ever imagined—this so-called ordinary life reveals its great Secret. Written with stunning clarity and aliveness, this book is a love letter to the exhausted spiritual seeker who is simply longing to come Home.

    Wise, compassionate, and always pragmatic, he offers advice on the many issues that confront us every day: how to free ourselves from emotional afflictions and petty cravings, how to transform anxiety into contentment, and how to initiate and keep alive interfaith dialogue in the troubled times we live in.

    It is not merely the absence of fear that constitutes courage, though we interchange "fearless" with "courageous." Frequently it is the conquest of fear by the man himself that leads him to the highest courage. There is a type of courage based on the lack of imagination, the inability to see ahead the disaster that lurks around every corner. There is another type of courage based on the philosophy that to lose control of oneself is the greatest disaster. There are the nobly proud, whose conception of "ought," of "noblesse oblige," makes them the real aristocrats of the race.

    The philosophers of Greece were famous for their quest to define the pillars of "the good life." Faith-based movements have painstakingly crafted dogmas and prescribed behaviors in pursuit of ultimate peace and joy. Academic studies have been concentrated on finding the answer to "the optimal life experience."Governments have professed to craft policies to promote the overall well-being of their citizens. Every day, ordinary dinner table discussions are, at heart, a dialogue in search of a happy life.Happiness is Unique to YouWhat makes one person happy may make another miserable. There is no one key to happiness for everyone. Instead, the answers lie within you.In The Happy Mind, you'll learn to find your own personal answers to your most important questions. What makes you happy? What changes can you make to bring more happiness into your life? And how can you let go of old habits, beliefs, and situations that no longer fulfill you?The aim of this book is not to push a specific definition of happiness. Instead, you'll discover valuable insights that will allow you to create lasting happiness instead of being driven by short-term pleasure-seeking.In this book you will learn:How people look for happiness in all the wrong places, and how you can avoid these "happiness traps" that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Many easy-to-grasp suggestions that can be viewed daily to enhance your capacity to live a happy life.Give Yourself the Gift of The Happy MindThe Happy Mind is your roadmap to living a happy life, custom-designed just for you.Scroll up and click the "Buy Now" button to get started.

     In The Love Between Us, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that’s required for growth.

    It is based on 10 years of research and experiments to figure out what can increase the personal energy of an average lazy person several times. Elements of this system are used by the most energetic people in the world including entrepreneurs, athletes and children. You will gain numerous insights and learn energy techniques accompanied by engaging stories, scientific researches and real-life examples. The concepts of the system are aimed at changing your mindset, maximizing your personal energy and increasing the amount of happy moments in your life. Once you become more energetic you may feel like you have a jet engine inside and can accomplish within a day more than an average person can within a week.

    Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen will guide readers down the path to enlightenment using wisdom such as:Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently Creative practices—Devices such as journaling, observing, and focusing on a favorite literary or spiritual passage   Peppered throughout with stories from the author’s spiritual teachings and personal anecdotes, this book goes beyond a simple how-to book and creates a wonderful reading experience that will help readers to live more wise and fulfilling lives.

    Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance--affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I'm In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you)- What to do when you feel that the essence of who you are is being stifled by external demands and expectations

    Includes full-color interiors, a ribbon marker, and a padded case cover.

    For too long, too many followers of Christ have lived beneath their Kingdom inheritance. They are saved and set-up for eternity in Heaven, but they continue to live defeated and unfulfilling lives on Earth. In this paradigm-shifting work by Dr. Myles Munroe, he presents the biblical blueprint for what it looks like for you to live as an empowered Kingdom citizen. You will learn how to:• Identify and access your royal rights as a citizen of God’s Kingdom • Exercise your authority as an ambassador of Christ in your sphere of influence • Change atmospheres around you with the climate of Heaven The Kingdom is not just about going to Heaven one day after you die...it is about walking in the purpose and power of Heaven today while you are still living on Earth!

    This book shows you how to use goals strategically and flexibly to create abundance in all areas of life.