In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

    A full-colour section introduces many of London's highlights with expert coverage of all the sights, from Buckingham Palace and the Houses of Parliament to lively Covent Garden and the refurbished South Bank. The guide includes comprehensive information on every corner of the city from swanky Kensington and Chelsea to trendy Clerkenwell and Hoxton and right out to Windsor. You'll find detailed accounts of all the palaces, museums and galleries, big and small, and why they're worth (or not worth) visiting as well as two new colour sections on the Thames and London for free. There are up-to-date reviews of many of the capital's hotels and restaurants and specialist sections on nightlife, the gay and lesbian scene and classical arts, all written by London-based experts. From Oxford Street to Camden Market, the guide comes complete with detailed information of the capitals best shopping-spots, plus maps and plans for every area.Make the most of your time with The Rough Guide to London

    Written by the author of the best-selling guides, Maui Revealed, Hawaii The Big Island Revealed and The Ultimate Kauai Guidebook. He actually hikes all the trails, rides the boats, scuba dives the reefs, dines in the restaurants, reviews all the resorts, snorkels the coastline, explores the hidden waterfalls and shares all the secrets that he finds. Everything is reviewed anonymously. This book and a rental car are all you need to discover what makes Oahu so exciting.

    Pick your strip of pearly white sand, snorkel with gentle whale sharks at Donsol or dive at Puerto Galera, and cruise through the reefs and islands of the Bacuit Archipelago – all with your trusted travel companion. Get to the heart of Philippines and begin your journey now! Inside Lonely Planet’s Philippines: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, wildlife, landscapes, arts, daily life, food, people Covers Manila & Around, Mindoro, Palawan, Boracay, Western Visayas, Mindanao, Cebu, Eastern Visayas, Southeast Luzon, North Luzon, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet’s Philippines is our most comprehensive guide to the country, and is designed to immerse you in the culture and help you discover the best sights and get off the beaten track. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.’ – Fairfax Media (Australia) *Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017Important Notice: The digital edition of this book may not contai

    Then a storm exploded on the mountain, ripping the team to shreds, forcing brave men to scratch and crawl for their lives. Rescuers who reached Weathers saw that he was dying, and left him. Twelve hours later, the inexplicable occurred. Weathers appeared, blinded, gloveless, and caked with ice—walking down the mountain. In this powerful memoir, now featuring a new Preface, Weathers describes not only his escape from hypothermia and the murderous storm that killed eight climbers, but the journey of his life. This is the story of a man’s route to a dangerous sport and a fateful expedition, as well as the road of recovery he has traveled since; of survival in the face of certain death, the reclaiming of a family and a life; and of the most extraordinary adventure of all: finding the courage to say yes when life offers us a second chance.  Praise for Left for Dead  “Riveting . . . [a] remarkable survival story . . . Left for Dead takes a long, critical look at climbing: Weathers is particularly candid about how the demanding sport altered and strained his relationships.”—USA Today   “Ultimately, this engrossing tale depicts the difficulty of a man’s struggle to reform his life.”—Publishers Weekly

    This riveting account of Everest's most technically challenging face during the infamous 1996 killer storm has a new Introduction focusing the discovery of Andrew Irvine's frozen body.

    While preparing for my journey on the Appalachian Trail (AT), I often felt lost in a sea of information, usually overturning more questions than answers. The purpose of this guide is to help cut through the confusion, condense the information and present it in a straightforward and simple way. I want to leave you feeling more confident about your upcoming escapade, rather than intimidated by the thought of planning it. My first overnight backpacking trip was thru-hiking the Appalachian Trail, so I hope my perspective can be appreciated by novice and seasoned hikers alike. Some of the topics included in this ebook are: -Physical & Mental Prep -Gear List -Picking a Pack -Backpacking Stoves -Shelter Selection -Hygiene on Trail -Financial Breakdown (of my hike) -Etiquette -Safety & Wildlife -Hiking With a Dog ...and more! Download a free sample!

    Prepare to feel the blistering heat of the southwestern deserts as you dodge rattlesnakes in the never ending quest for water. Climb into thin air and the dizzying heights of the Sierra Nevada alpine while post holing through miles of treacherous snow pack. Fight the brutal heat waves of northern California as dust cakes your skin and chokes your pores. Hurdle the countless blow downs and foot chewing lava rock of remote Oregon - and brave the freezing storms across the barren ridge-lines of Washington's Northern Cascades. --------------------------------------------------------- This is the adventure you signed up for, and now must see to the bitter end. Face your unknown, embrace solitude, and push the limits of your highest thresholds. You better buckle up, this is the Pacific Crest Trail... -------------------------------------------------- For more content from the Author, as well as to follow his past, present, and future adventures; check out the following pages! Website/Blog: BoundlessRoamad.com Instagram: @_roamad_ Facebook: facebook.com/kyle.rohrig.7 Youtube: youtube.com/c/NomadWisdom

    It contains the name-origins and history of all the Underground stations, the dates they were opened and any former names they may have had.This fascinating book is a 'mini-history' of London and parts of the surrounding counties.The authorCyril M. Harris was born in London and has had a lifelong interest in geography, history and place-name origins.

    But controversy has swirled around this ice-capped peak since Cesare Maestri claimed first ascent in 1959. Since then a debate has raged, with world-class climbers attempting to retrace his route but finding only contradictions. This chronicle of hubris, heroism, controversies and epic journeys offers a glimpse into the human condition, and why some pursue extreme endeavors that at face value have no worth.

    Containing over 80 slice-of-life stories by a bestselling outdoor humorist, this collection brings together for the first time three works by McManus: A Fine and Pleasant Misery, Never Sniff a Gift Fish, and They Shoot Canoes, Don't They?.

    Below a certain temperature, death is inevitable. This book is about this aspect of our environment and about Sir Ranulph Fiennes' own life experiencing the extreme cold, from his adventuring apprenticeship 40 years ago on the Greenland Ice Cap to masterminding over the past 5 years the crossing of the Antarctic during winter; the 'coldest journey on Earth', where temperatures will regularly plummet to minus 92ºC. Cold has altered history on many great occasions. Hannibal crossed the high Alps under conditions of extreme cold; soldiers of the mighty armies of Hitler and Napoleon died in their thousands on the frozen Russian steppes from frostbite gangrene. In the past 150 years men and women have also seen the cold as a natural challenge as adventurers and explorers from all over the world have attempted to conquer the coldest regions of the globe. Today, parts of the world subject to extreme cold are the focus of intense geopolitical pressure, as President Putin claims Arctic coastal waters to be Russian, in readiness for the predicted melting of sea-ice, sending submarines to plant Russian flags on the seabed as a warning to would-be non-Russian mineral prospectors, and similar claims are made on the Antarctic. And yet a few degrees of climate change in Antarctica could easily trigger the detachment of huge ice sheets which would slide into the Southern Ocean. As sea levels rise some of the biggest coastal cities in the world would be submerged - a catastrophe that would render insignificant the most devastating of past tsunamis. Sir Ranulph Fiennes has spent a lifetime working in conditions of extreme cold - his frostbitten fingers are a testament to the horrors that man can experience in such temperatures, but he also knows that the life he has led owes a great deal to the cold. Both scientifically rigorous, historically questioning and intensely personal, this book is both a warning of the dangers we face with our relationship to the cold and celebration of a life lived in some of the extremist temperatures known to man.

    Check out cutting-edge art at the Tate Modern, wander the historic Royal Parks and explore riverside pubs and the bars of Shoreditch; all with your trusted travel companion. Get to the heart of London and begin your journey now! Inside Lonely Planet London Travel Guide: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - covering history, literary London, music, theatre, architecture, art, fashion and film Free, convenient pull-out London map (included in print version), plus over 50 colour maps Covers the West End, the City, the South Bank, Kensington & Hyde Park, the East End and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet London, our most comprehensive guide to London, is perfect for both exploring top sights and taking roads less travelled. Looking for just the highlights of London? Check out Lonely Planet Discover London, a photo-rich guide to the city's most popular attractions, or Lonely Planet Pocket London, a handy-sized guide focused on the can't-miss sights for a quick trip. Looking for more extensive coverage? Check out our Lonely Planet England guide for a comprehensive look at all the country has to offer. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    Macfarlane is both a mountaineer and a scholar. Consequently we get more than just a chronicle of climbs. He interweaves accounts of his own adventurous ascents with those of pioneers such as George Mallory, and in with an erudite discussion of how mountains became such a preoccupation for the modern western imagination. The book is organised around a series of features of mountaineering--glaciers, summits, unknown ranges--and each chapter explores the scientific, artistic and cultural discoveries and fashions that accompanied exploration. The contributions of assorted geologists, romantic poets, landscape artists, entrepreneurs, gallant amateurs and military cartographers are described with perceptive clarity. The book climaxes with an account of Mallory's fateful ascent on Everest in 1924, one of the most famous instances of an obsessive pursuit. Macfarlane is well-placed to describe it since it is one he shares. MacFarlane's own stories of perilous treks and assaults in the Alps, the Cairngorms and the Tian Shan mountains between China and Kazakhstan are compelling. Readers who enjoyed Francis Spufford's masterly I May Be Some Time: Ice and the English Imagination will enjoy Mountains of the Mind. This is a slighter volume than Spufford's and it loses in depth what it gains in range, but for an insight into the moody, male world of mountaineering past and present it is invaluable. --Miles Taylor

    It boasts the Frisian Islands in the north to Zeeland in the south, as well as fine sandy beaches, picturesque villages, and vibrant towns. Amsterdam is one of Europe's great cities of art, and the 3D aerial views are the perfect guide to exploring Amsterdam's canals and squares. Also included are cutaways and floor plans that will ensure that you don't miss anything in the major museums and churches. The guide also provides a wide selection of restaurants, shops, and nightlife venues, as well as sights, festivals and markets listed town by town. Whether your interests lie in cycling the remarkably flat countryside, seeing Delft porcelain being made, or visiting the tulip fields or flower markets, this guide will help you to get the most out of your trip to The Netherlands.Don't miss a thing on your vacation with the "DK Eyewitness Travel" guidebook to The Netherlands.HIGHLIGHTS INCLUDE: Packed with photographs, illustrations, and maps Cutaways and floor plans of all the major sights 3D aerial views of the city's most interesting districts Huge selection of hotels, restaurants, stores, and entertainment venues Specially devised walking tours, special events info