National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

    But controversy has swirled around this ice-capped peak since Cesare Maestri claimed first ascent in 1959. Since then a debate has raged, with world-class climbers attempting to retrace his route but finding only contradictions. This chronicle of hubris, heroism, controversies and epic journeys offers a glimpse into the human condition, and why some pursue extreme endeavors that at face value have no worth.

    Andrew’s story is one of extraordinary passion, self-motivation, perseverance and resilience, as he leads us through his sixteen-year odyssey to achieve the Grand Slam of Himalayan mountaineering. We are taken through the victories, the near-misses and the great tragedies. The intense human drama of the expeditions infuses the book—sometimes funny, sometimes fierce and always fascinating stories about survival, climbing rivalries and mountaineering politics. The remote and stunning landscapes and cultures that Andrew encounters on his journeys add rich texture to his tale, culminating in his 2014 trip to Everest, where he was witness to the deadliest avalanche in the peak’s history. Ultimately, we learn ‘why does he do it?’ Why does anyone take on such a challenge, knowing how easily they might be killed? Andrew’s story is both candid and inspiring.Andrew Lock is the most accomplished high-altitude mountaineer in Australian history. He is the only Australian, the first person in the Commonwealth, and just the 18th man in the world to climb all fourteen of the world’s 8000-metre mountains. His achievements encompass eighteen summits of those 8000-metre peaks, including Mt Everest (twice) more than four times that of any other Australian, placing him in a select group of the world’s best alpinists. Additionally, Andrew accomplished the first Australian ascent of six of those mountains, a record that can never be broken. Andrew Lock is a professional motivational and keynote speaker. He can be found at www.andrew-lock.com.

    It is surrounded by a huge ring of peaks, among them some of the highest mountains in the Indian Himalaya. For fifty years the finest mountaineers of the early twentieth century had repeatedly tried and failed to reach the foot of the mountain. Then, in 1934, Eric Shipton and H. W. Tilman found a way in. Their 1934 expedition is regarded as the epitome of adventurous mountain exploration. With their three tough and enthusiastic Sherpa companions Angtharkay, Kusang and Pasang, they solved the problem of access to the Nanda Devi Sanctuary. They crossed difficult cols, made first ascents and explored remote, uninhabited valleys, all of which is recounted in Shipton's wonderfully vivid Nanda Devi - a true evocation of Shipton's enduring spirit of adventure and one of the most inspirational travel books ever written.

    Her love of being in the mountains shines through in her writing: For Gerlinde the important thing was not the race to be the first woman to climb the 8,000-meter peaks, but rather to experience the mountains and climb them in her self-sufficient style. Self-sufficiency did not, however, mean climbing without her husband, Ralf Dujmovits; in 2009, Lhotse became her twelfth and his fourteenth 8,000-meter peak!Kaltenbrunner shares the challenges, dangers, and euphoria of her high-altitude climbs, detailing medical emergencies and her own feelings about being high in the mountains. Her writing is honest, captivating, and unrestrained.

    This comprehensive and visually stunning feast of snow-bound derring-do showcases the very best and most feared descents in the world. Along with classics like Chamonix, Whistler, and Jackson Hole, this book also covers more off-the-beaten-path and exotic locations like the Himalayas, the Atlas Mountains, and the Olympic destination of Socchi in Russia; places that not only stand out for the fantastic skiing, but for the extraordinary scenery found in such uniquely beautiful destinations. With stunning photography and all the information you could need to plan the perfect trip, Powder is the ultimate bucket list for any snow sports enthusiast, challenging beginners and experts alike to take on the most breathtaking runs the world has to offer.North AmericaMcConkey's, Gunbarrel, Walsh's, Grizzly, Goat, Corbet's Couloir, I Gully, Whitehorm III, La Crete, Couloir Extreme, North Bowl, Mount St ElisEuropeEdelgriess, Patscherkofel, Strief, Valluga, Wilde Grub'n, Aiguille Rouge, Bellecote, Face de Bellevarde, Pic du Midi, Sarenne, Vallee Blanche, Dammkar, Kandahah, Revelation, Balma, Mount Etna, Olympic, Val Mesdi, Kanin to Sella Nevea, Lyngen Peninsula, World Championship Run, Olympic Downhill, Coire Dubh, Luis Arias, Lindsrapped, Back Side, Diavolezza Glacier, Inferno, Parsenn to Kublis, The Wall/Paradise, Klein Matterhorn, Itinerary 19South AmericaEduardo's, Roca JackAsia & OceaniaMary's Slide, Drang South-East Shoulder, Mizruno no Sawa, Fishtail Base Camp, Montatapu Chutes

    From his childhood encounters with the sandstone outcrops of the North York Moors right up to his cutting-edge first ascents such as Overshadow (F9a+) at Malham and Mutation (F9a) at Raven Tor, Steve explores his deep passion for climbing and how it has dictated and shaped his life. Introduced to climbing by his parents at an early age, Steve quickly progressed as a climber, developing a fascination with movement and technical difficulty. Rapidly reaching a high standard, Steve became torn between the desire to climb increasingly bold routes and his hesitant approach to danger, with a series of close calls forcing him to seriously question his motivations. Searching for a balance between risk and reward, he struggled to find his place as a climber. Having dropped out of the scene, a chance encounter led to his discovery of sport climbing. Free from fear, Steve plunged headlong into this new style and surged through the grades. Pushing everything else aside, he allowed climbing to take over his life. He reached world-class levels of performance, but once again found himself searching for a balance between risk and reward, yet this time the risk was of losing what is truly important in life. As he searches for what really makes him tick, his climbing comes full circle and returns to where it started – climbing for the love of it. Beyond Limits is the story of a climber and his obsessive exploration of the sport, of finding a true passion, taking it to the limits and attempting to delicately balance this passion against other aspects of life to give the greatest rewards.

    Ranking alongside Ranulph Fiennes and Chris Bonnington in the pantheon of British explorers, he is the first person in history to achieve what is termed the Adventurers’ Grand Slam, by reaching the Geographic and Magnetic North and South Poles as well as climbing the highest peaks on all seven continents. The question Hempleman-Adams is most often asked is, simply: what drives him on? Why risk frostbite pulling a sledge to the North Pole? Why experience the Death Zone on Everest? Why fly in the tiny basket of a precarious balloon across the Atlantic? Is it simply the case that he likes to push himself to the limits, or is there something more to it? No Such Thing as Failure answers these questions and more, uncovering what drives arguably the world's greatest adventurer.

    When Alan Rowan finished his shifts as a sub-editor at a national newspaper at midnight, he knew he was too jacked up on deadline adrenaline to attempt sleep. At the same time, he was starting to worry if he would ever complete his ambition to reach the summit of every Munro in Scotland those peaks of over 3000ft. One crazy night, he decided upon a single solution to both problems. He would begin his ascents in the middle of the night, see the sun rise above the clouds and then come down the mountain just as everyone else was going up. We see Alan's transformation from desk jockey to midnight mountaineer, meet dodgy car salesmen, rabid sheepdogs, charging deer, superstitious Germans and crooked confectioners - all the while seeing the best of Scotland in a unique light. Moonwalker is funny and touching; at once a deeply personal memoir and a riotous travelogue.