Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.

    McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.

    Invisible. Devastating. And it's taking New York by storm. With its insatiable hunger for fast food, easy fixes and life lived at breakneck speed, the city that never sleeps is hurtling towards disaster. Now John Wyse, an ordinary New York cop, looks set to be the only person who can thwart catastrophe on an apocalyptic scale ...New York City is under attack. Millions may die. But the enemy's weapons are invisible, undetectable and creating terror at lightning speed. Now, there's nothing to stand in their way ...A Hiroshima survivor turned criminal mastermindA pharma industry riddled with corruptionA Libyan entrepreneur coerced by threats to his familyA New York cop falling fast for an elusive beautyA visitor to Tokyo from the mountains of Afghanistan One terrible desire for revenge connects them all. With the clock ticking on an audacious, devastating plot to bring America to its knees, can anyone save New York from catastrophe?   PRAISE FOR THE MANHATTAN PROJECT 'Paul McNeive takes a very real worldwide medical problem and turns it into a disturbingly plausible thriller that builds to an edge-of-your-seat climax. Altogether a compelling read!' – Robert Goddard, author of The Wide World trilogy'With an extraordinary, original and well-researched plot, contemporary themes, action, twists and turns, The Manhattan Project has all the ingredients of an international bestseller.' – Glenn Meade, New York Times bestselling author of The Romanov Conspiracy'With a plot as fast-paced as the writing – bioterrorism meets big pharma – and a storyline stretching from Japan through the Middle East to the USA, The Manhattan Project is a cracking debut thriller. Guaranteed to be read in an all-night sitting!' – Paul Carson, author of Inquest'The Manhattan Project, a brilliant debut novel, starts as a slow-burn and quickly ignites into a fast-paced biological disaster facing the citizens of New York.' – John McAllister, author of The Station Sergeant trilogy'For anyone who likes their books big, blistering and utterly compulsive, this is the read for you. It is explosive, addictive and ultimately very satisfying. There's a new boy in town – at last an heir to Tom Clancy.' – Doreen Finn, author of My Buried Life

    En route, he travels through Spain’s most picturesque towns. And Benidorm.Along the way he learns about the region’s history, from the time four hydrogen bombs fell over Spain, to the politician who shot General Franco’s daughter in the bottom yet rose to become one of the country’s most powerful men. While riding across Spain, Chris also meets an array of eccentric characters such as the man who lives in a cave and the Airbnb host who admitted strangling her previous guest.People told him he was crazy to leave his job and his girlfriend behind to jump on the cheapest bike he could find. After a series of mishaps including one that almost sparked a mountain rescue mission, it would appear they were right.

    But when she saves Kaiser's life, she discovers a whole world of shifters exists in the city -- and her dead sister might have been involved in it. Josie has to decide whether to risk everything she loves to stay with Kaiser, including her own life and humanity, or shoulder her burdens on her own yet again. Bearing Hearts: Lucy Randall couldn't save her partner, Ragnar, when their mission against a rogue wolf-pack went bad, but she can finish the job and at least honor Ragnar's memory by killing the men who ambushed him. Reaching the investigator who hired her seems easy enough -- until she runs into a man with Ragnar's face and twice as much attitude. Can they avenge Ragnar's death and get one step closer to destroying the rogue wolf-pack, or will their hearts grow too heavy to bear? Bearing Scars: Kara flees a rogue pack to save her own life, but knows she has to go back to save her brother. When the rogue wolves chase her, though, Kara faces a lonely death in the woods -- until an enormous bear shifter races in to save her. Owen is everything she needs, and as he deals with his own scars, Kara discovers he needs her more. But when the rogue pack demands a trade that endangers Kara, her brother, and most of the bears, how far will Kara go to save her brother? And how much will Owen sacrifice to protect her? Bearing Demons: Greer O’Brien has seen all kinds of tragedy as a homicide detective, and she’s witnessed her fair share as a banshee, too. When she finds a dying man, the banshee sings his death-song – except the handsome shifter doesn’t stay dead. Greer isn’t ready for Malcolm MacNevin to disrupt her solitary life, and she certainly isn’t ready for him to kidnap her. When Malcolm's little sister disappears into the city's underworld, Greer walks a fine line between her oath as a detective and her growing feelings for Malcolm. She’ll even face off with Russian mobsters, crazy fae overlords, and a rogue pack to save Malcolm’s sister. But will that be enough to save Malcolm from his demons? Bearing Secrets: Sunshine Wilkes runs a shelter and escape route for women with nasty husbands. She handles whatever the world throws at her... until she rescues a crazy pregnant lady raving about werewolves and carrying a little boy with a puppy tail. She's in over her head in a magical world she didn't know existed. So when a detective pal recommends a gorgeous Russian thug as a bodyguard, Sunny doesn't mind at all. She can handle a guy with a dodgy past -- even him being a werebear is something she can come around to. But when her relationship with Sasha makes Sunny the target of an evil wolf pack and Russian mobsters, she starts to think some of his secrets are too dark to survive. Will Sasha's secrets ruin his future with Sunny, or will he finally break free of the past?

    I still don’t believe in God, and I never take Communion. But I like goingto church. My favourite service ischoral evensong", Follett writes. "Why do I go? The architecture, themusic, the words of the King JamesBible, and the sense of sharing somethingwith my neighbours all work together.What they create, for me, is afeeling of spiritual peace! Going tochurch soothes my soul."

    That is, until the day I was forced to give up my patch to save my brother. He tried to kill us, he betrayed us, he’s our enemy... but he’s still my twin brother, and that bond means something to me. I broke my vow to my club but I had no choice. I couldn’t let them kill him. We fled to the other side of the world looking for a way out of the shit storm he brought down on our heads. To me, it was all about escape and redemption, but to him everything was a game. When his latest victim turns out to be a woman, I should walk away. Once again I don't have a choice when she calls to me, her very presence wrapping around me and singing to my blood like a fucking goddess I can't escape from. Saving her might be the only chance I have of reclaiming the parts of my soul that my brother destroyed. Even if it means I have to go home and face the brothers I chose to leave behind.DuoThey fucking kidnapped me because of who my father is in the Juric crime family. I’ve been kidnapped before so this isn’t anything new, not really. What I’m not used to is the insane extent his brother will go to get what he wants. I know I shouldn’t trust Storm. I shouldn’t crave his touch or the promise in his eyes as much as I do, but he may be the only one who can get me back to safety. The only one who can save me from his brother. Every mile back to the Wings of Diablo clubhouse I become more attached to this savage brute of a man and more convinced that it’s not just me who needs to be saved.

    It didn't get her the promotion she so deserved, and it certainly didn't get her Mr. Right. Or even Mr. Right now. It's time for her to do something besides spend Saturday nights at the Laundromat. So she's letting down her long blonde hair, stepping out of her gray suits and into some sexy stilettos... Leaning against a bar, dressed in a lacy, curve-hugging red camisole, Jenny's ready for action--and gorgeous businessman Robert Marshall eagerly takes the bait. She tells him her name is Jasmine, a hairstylist, and gets ready for a mind-blowing evening. Robert, however, is smart, funny, sensitive--worth a lot more than a hot one-night stand. But one lie leads to another, plunging Jenny/Jasmine in way over her head. She can't keep this double life up forever--but will she still drive the handsome hunk wild if he discovers a good girl hiding inside?

    This is not the full 200+ page book. This concise summary of Gawande’s manifesto will convey everything you need to know about how and why checklists are so effective and how to successfully compose your own checklists. These checklists will improve your level of success in any field or activity you are trying to achieve excellence in. Put yourself head and shoulders above the competition with this simple, intuitive tool. Not convinced that a checklist is sophisticated enough for your particular goal? Gawande presents case studies showing the effectiveness of the checklist in a range of complex environments from surgery to aviation, engineering to emergency response, venture capitalism to disease control. Imagine if you could substantially eradicate your own human fallibility with such a simple tool! By engaging with the simple concepts in this short guide you will be able to devise and implement the checklists that will ensure your peak performance in every area of your life.

    Now, it's your turn! Attack Your Day's five crucial "activity management" skills and 101 productivity strategies can help you achieve unprecedented levels of effectiveness, as you move relentlessly towards achieving your most important goals in life. You'll learn how to dramatically improve the way you choose and prioritize your activities… organize your day so it's inherently more productive… make sure the most important tasks get done… overcome procrastination once and for all… know how and when to "turn on a dime" in response to events, without sacrificing focus or efficiency… learn how and when to say NO to interruptions. You're always doing "something": make sure you're doing the right things at the right times the right way, and you can transform your life!

    and Others Don't is a 2001 management book by James C. Collins that aims to describe how companies transition from being average companies to great companies and how companies can fail to make the transition. “Good to Great” attained long-running positions on the New York Times, Wall Street Journal and Business Week best-seller lists, sold 2.5 million hardcover copies since publication, and has been translated into 32 languages."Greatness" is defined as financial performance several multiples better than the market average over a sustained period. Collins finds the main factor for achieving the transition to be a narrow focusing of the company’s resources on their field of competence. Collins used a large team of researchers who studied "6,000 articles, generated more than 2,000 pages of interview transcripts and created 384 megabytes of computer data in a five-year project". In this book summary of "Good to Great" you can discover the condensed wisdom to be gained from the book. You can discover what differences there were in companies that managed to achieve greatness. Do you want to know the characteristics of a leader most likely to take their company from good to great? Do you want to know how to hire the right people? The book summary includes information on each of the topics covered in “Good To Great” in a format that will help you while reducing the time required for reading the entire book.Chapter One: Good is the Enemy of GreatChapter Two: Level 5 Leadership Chapter Three: First Who… Then What Chapter Four: Confront the Brutal Facts Chapter Five: The Hedgehog Concept Chapter Six: A Culture of DisciplineChapter Seven: Technology AcceleratorsChapter Eight: The Flywheel and the Doom LoopChapter Nine: From Good to Great to Built to LastThe author of “Good to Great”, James C. "Jim" Collins, III is an American business consultant, author, and lecturer on the subject of company sustainability and growth. Jim Collins frequently contributes to Harvard Business Review, Business Week, Fortune and other magazines, journals, etc. Collins began his research and teaching career on the faculty at Stanford University's Graduate School of Business, where he received the Distinguished Teaching Award in 1992. In 1995, he founded a management laboratory in Boulder, Colorado, where he now conducts research and teaches executives from the corporate and social sectors.

    There's one sure way to whip your finances into shape, and that's with "The Total Money Makeover: Classic Edition".By now, you've heard all the nutty get-rich-quick schemes, the fiscal diet fads that leave you with a lot of kooky ideas but not a penny in your pocket. Hey, if you're tired of the lies and sick of the false promises, take a look at this--it's the simplest, most straightforward game plan for completely making over your money habits. And it's based on results, not pie-in-the-sky fantasies. With "The Total Money Makeover: Classic Edition," you'll be able to:Design a sure-fire plan for paying off all debt--meaning cars, houses, everything Recognize the 10 most dangerous money myths (these will kill you) Secure a big, fat nest egg for emergencies and retirement!

    . . [with] new information, photographs and first-hand accounts." --FlypastDuring the 1950s, plans were being drawn at North American Aviation in Southern California for an incredible Mach-3 strategic bomber. The concept was born as a result of General Curtis LeMay's desire for a heavy bomber with the weapon load and range of the subsonic B-52 and a top speed in excess of the supersonic medium bomber, the B-58 Hustler. However, in April 1961, Defense Secretary McNamara stopped the production go-ahead for the B-70 because of rapid cost escalation and the USSR's newfound ability to destroy aircraft at extremely high altitude using either missiles or the new Mig-25 fighter. Nevertheless, in 1963 plans for the production of three high-speed research aircraft were approved and construction proceeded. In September 1964 the first Valkyrie, now re-coded A/V-1, took to the air for the first time and in October went supersonic.This book is the most detailed description of the design, engineering and research that went into this astounding aircraft. It is full of unpublished details, photographs and firsthand accounts from those closely associated with the project. Although never put into full production, this giant six-engined aircraft became famous for its breakthrough technology, and the spectacular images captured on a fatal air-to-air photo shoot when an observing Starfighter collided with Valkyrie A/V-2 which crashed into the Mojave Desert."Well-illustrated with numerous diagrams and black and white photographs, the book provides an interesting insight into one of the so-called 'white elephant' projects of the 1960s." --Jets Monthly

    What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

    Be brave enough to follow it. Your life will never be the same!"Rated 5.0 stars from Readers' Favorite ReviewsHave you ever asked yourself why some people seem to get everything easily and others don’t? Do you feel like a victim of your circumstances? Are you tired of waiting for your life to change? Everything you have in your life today is a direct result of your thoughts, beliefs and expectations. And so is where YOU will be in 1, 5 or 10 YEARS! Nothing happens “JUST BECAUSE”. Find out how to take control and full responsibility of your life, and how a couple of small steps every day can change everything. 30 Days is not just a book that you read. To make it work YOU have to work and do the exercises it proposes consistently over time. In this simple, fast-paced eBook you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their life, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity. If you want to change your life, you have to change your habits and start doing small things differently every day. Discover your enormous potential and… • Stop being a victim of the circumstances • Stop waiting for the miracle to happen and become one • Stop suffering and start creating the life you want • Improve your self-confidence • Improve your relationship with your spouse, colleagues, boss, etc. 30 Days is based on science, neuroscience, positive psychology and real-life examples Anyway. Don’t believe a word I say! Try it out for yourself. You already know everything that you will see in the book, but you have to put it into action. Some of the benefits that reading and working through the book can bring you: --> Get more self-confidence --> Fall in love with the most important person in your life – YOU --> Lose your fear of your emotions and learn to manage them --> Become wealthier, healthier and happier --> Find the job of your dreams --> Find love --> Start your own business --> Have an extraordinary life