But it doesn't have to be this way. In City Dharma, Arthur Jeon suggests that it’s not what happens to us, but how we react to events and thoughts that causes most of our suffering.City Dharma is the essential guide for everyone living in the accelerated world most of us call home. Offering smart, practical ways to overcome daily stresses and the crazy-making reactivity of our own minds, Jeon explores the most challenging aspects of modern urban and suburban life, including:Another Day, Another DollarAvoid Working StiffnessWalking Down a Dark AlleyAwareness and Violence Sex and the City DharmaSeeking Love vs. Expressing LoveScaring Ourselves to DeathTranscending Media NegativityRoad RageDealing with Mad Max Within and WithoutDrawing wisdom from the ancient Eastern teachings of Advaita Vedanta and filled with engaging stories, City Dharma offers a new way of seeing the world--one that is based on connection rather than separation, direct experience rather than belief, and love instead of fear.From the Hardcover edition.

    The science of relaxation is a very valuable gift for the readers and would benefit all. The book has photographs of the various pranayama posture

    Perhaps the best way to avoid them is through discernment, the quality of open-eyed awareness and honest perception that helps us turn challenges into opportunity, lessons into growth. In Eyes Wide Open, Mariana Caplan invites readers to join her on a quest for truth along the often bumpy journey of the spiritual life. Building on the foundation she laid with her previous works Halfway Up the Mountain (Hohm, 1999) and Do You Need a Guru? (Thorsons, 2002), Caplan challenges us to take full responsibility for our lives, as we investigate: What is spirituality anyway? Feeding the hungry heart in contemporary Western culture. Spiritually transmitted diseases: the common traps of modern spirituality, and how to avoid them. The universal theme of the Healing Crisis, and how discernment provides a "life raft" for such times. Fully integrated spirituality: balancing body, psyche, and spirit for potent transformation. We evolve spiritually by cultivating discernment that is powerful enough to pierce through confusion on every level of our experience, explains Mariana Caplan. To help us along the way, this fellow traveler now offers Eyes Wide Open.Mariana Caplan, PhD, has spent over two decades researching and practicing many of the world's great mystical traditions. She is a professor of yogic and transpersonal psychologies and has authored seven books in the fields of psychology and spirituality.

    The author of such highly successful works as Acts of Faith, In the Meantime and Yesterday, I Cried, Vanzant has touched the lives of men and women all over the world. Part of Vanzant's appeal is that she always speaks from personal experience, sharing her own past traumas and heartaches with her audience. She is not afraid to admit her fears, her mistakes, and her faults, because she has triumphed over them. Her inspirational words are designed to help her audience achieve this as well, through some soul-searching of its own. One Day My Soul Just Opened Up is Vanzant's program for personal healing and transformation. There are daily meditations, each broken up into a section for the morning and one for the evening, covering such topics as self-love, truth, peacefulness, and trust. By encouraging listeners to write their thoughts in a journal each evening, Vanzant aims to draw out the most elusive inner emotions and conflicts. This introspective act of journaling, which has been recognized in recent studies by the medical community as an important method of healing, helps the listener apply Vanzant's advice to daily life. Vanzant's voice rings out with optimism and strength, making the audio edition a unique experience. The powerful emotional convictions that have shaped Vanzant into a renowned speaker and author are revealed in her warm, expressive tone. Her insight, experience, and caring will guide listeners to let go of all thepettycomplexes and anxieties that prevent them from attaining peace of mind.

    The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.

    In this guide, Susan Miller explains how the planets affect human affairs and shows how to use this understanding to follow a true path rather than lead a scripted life.

    That book, which is in its 10th printing and has sold more than 80,000 copies, was such a resounding success that Hochswender has written an insightful new work -- at once a follow-up to the previous volume and a freestanding work of its own. A new breath of inspiration, "The Buddha in Your Rearview Mirror" speaks to the spiritual yearnings so many of us have amid the hustle and flux of contemporary life. The book is a sophisticated but accessible introduction to Buddhism as well as an in-depth study of Buddhism in the Samurai period. Hochswender again focuses on the philosophy of Nichiren and applies its principles to everyday issues ranging from health to careers to family problems. "The Buddha in Your Rearview Mirror" is both cogent and compelling -- informative history and inspiring self-help. Ideal for the novice or veteran Buddhist, the book will resonate with anyone interested in concrete methods for tapping into their own highest potential or enlightened self.

    Unlike other translations of the Bar do thos grol, the so-called Tibetan Book of the Dead , Robert Thurman's takes literally the entire gamut of metaphysical assumptions. The Bar do thos grol, or as Thurman translates, The Great Book of Natural Liberation through Understanding in the Between, is but one of many mortuary texts of Nyingma sect of Tibetan Buddhism and is commonly recited to or by a person facing imminent death. Thurman reproduces it for this purpose, explaining in some depth the Tibetan conception of post-mortem existence. Over as many as 12 days, the deceased person is given explanations of what he or she sees and experiences and is guided through innumerable visions of the realms beyond to reach eventual liberation, or, failing that, a safe rebirth. Like a backpacker's guide to a foreign land, Thurman's version is clear, detailed, and sympathetic to the inexperienced voyager, including background and supplementary information, even illustrations (sorry, no maps). Don't wait until the journey has begun, every page should be read and memorised well ahead of time. --Brian Bruya

    For millennia, Tantric adepts have harnessed this force as a means of attaining the summits of the mystical life. The energies fueled by passion are used to nourish the inner flame that burns away the egotistical perception of the mind. Desire explores the subtle techniques of Tantra that enable the seeker to attain the triple mastery of the breath, thought, and the natural processes of the body. Tantrics believe that the body is the temple and divinity lies at its heart. In order to arrive at profound awareness, the body needs to be perfectly tuned and working toward a state of perfect fluidity. Desire reveals many of the secret practices intended for this purpose that have been passed down in the major Tantric treatises such as the Vijnanabhariva Tantra and Ch'an master Chinul's treatise on the Secrets of Cultivating the Mind, including the important techniques of the ritual sexual observances known as Maithuna.

    Building on the success of his first collection, Ascending with Both Feet on the Ground, Brown has put together another wondrous book, this time including many of his most profound love and relationship quotes with the reader. With a writing style that is unforgettably unique, he reminds us of the magnificent life that awaits us. And with grounded wisdoms that enhearten and elevate, he reminds us that we are never alone in this beautifully relational human dance. We become the love we have received, and we love it forward to those we touch.In an era when readers often have little time to read entire books, this brilliantly hearticulated collection of wisdoms will immediately engage your interest. And, as an added bonus, he has included some of his most inspiring blogs in the collection, including ‘You are Sacred Purpose’, ‘Apologies to my (sweet) body’, and some of the poignant inspirations he wrote for ABC’s ‘Good Morning America’. Love It Forward is a fantastic gift book and the perfect companion for anyone seeking support on their quest for a more authentic and meaningful life.EARLY PRAISE FOR LOVE IT FORWARD… “Love It Forward offers readers delicious wisdom and uplifting insights about everyday life and what really matters, like love, for instance. This book is delightful.”—CAROLINE MYSS, Author of Anatomy of the Spirit and Sacred Contracts ***“An exciting, vibrant, juicy, challenging book by one of our bravest and most illumined writers, a Lion in the making.”—ANDREW HARVEY, author of The Hope: A Guide to Sacred Activism ***

    A guide to reconciling Buddhist spirituality with the American way of life addresses the challenges of spiritual living in the modern world and offers guidance for bringing a sense of the sacred to everyday experience.

    In 1992 He appeared to Glenda Green and spoke with her daily for almost four months. The expressed purpose of their visit was to paint His portrait, but nothing in the history of her career as an artist or university professor had prepared her for the life transformation that was about to take place. During this time, they spoke…as friends do, of many wonderful things—both miraculous and practical. Nothing would ever be the same. Her penetrating report of this experience is sincere, unbiased, and free of religious contrivance. In many ways her perceptions provide a bridge to the new millennium. Never before has language or a state of consciousness been present to examine the nature of such a miraculous occurrence as well as to develop the profound implications of it. Here is a brilliant glimpse of eternity, rich with practical applications to life. These messages are sparkling and direct with great contemporary relevance, Imparting in every way the impact of Divinity in communion with a thoughtful and well educated woman of our generation. Amazing answers are given to more than 300 penetrating questions.

    In effect, this book is Holmes' own commentary on his classic Science of Mind textbook.

    Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.

    In Gita Wisdom, Joshua Greene retells this timeless text in a completely new way, revealing that it is, in essence, a heart-to-heart talk between two friends about the meaning of life. As Krishna and his friend Arjuna reminisce on a battlefield known as Kurukshetra, readers learn that the two played together as children, were close as young men, and became family when Arjuna married Krishna’s sister. In later life the men shared extraordinary adventures, including a journey to places outside the known universe. Like all great literature, the Gita explores the human condition: who we are, where we came from, and why we’re here. With a helpful glossary that lists names, terms, and places, this accessible, enlightening retelling is the perfect introduction to the Gita’s venerable wisdom.