Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    But for the rest of the world he is different: a charismatic revolutionary who redrew the political map of Latin America and gave hope to those resisting colonialism everywhere. In The Story of Che Guevara Lucia Alvarez de Toledo follows Che from his birth in Rosario and his early years in his parent's mate plantation, to his immortal motorcycle journeys across South America, his role at the heart of Castro's new Cuban government, and through to the unforgiving jungle that formed the backdrop to his doomed campaigns in the Congo and Bolivia. Based on interviews with Che's family and those who knew him intimately, this is an accessible biography that concentrates on the man rather than the icon. With the political developments in Latin America in the twenty-first century, his influence can be seen to be even greater than it was during his lifetime and The Story of Che Guevara is a perfect introduction to an extraordinary man.

    But an even greater challenge lay ahead. After the romance of their clandestine courtship, the triumph of their wedding day, and the ups and downs of married life, Ensaf discovers that Raif is becoming active in the liberal movement. Their partnership grows stronger as Raif works tirelessly, daring to question the social order of Saudi Arabia — until his activities attract the attention of the religious police. With Raif under increasing surveillance, Ensaf reluctantly accepts exile as the only way to protect their three young children, hoping that Raif will soon join them.But Raif's arrest and subsequent sentence — to ten years in prison and 1,000 lashes — change everything. Ensaf must take up the fight for her husband’s life, galvanizing global support and campaigning for his freedom — and their right to be reunited as a family again. This profoundly moving memoir is both a love story and an inspiring account of the making of not one but two heroic human rights activists.

    This is a collection of his memories with famous and notable people and incidents.

    Having longed for children since before she can remember, she was suddenly faced with an array of unfamiliar, unexpected and sometimes downright embarrassing emotional and physical reactions. And when Poppy (and a year later Daisy) was born she had to learn a whole new set of skills.From trying to conceive and a first positive pregnancy test to Poppy's first birthday, Minus Nine To One takes you through the worries, surprises, excitement, miracles and sheer bloody hard work that Jools - and all new mums in their own different ways - have to cope with along the way. As Jools writes, 'This certainly isn't meant to be read as a guidebook, or a medical reference book - it is simply my story and I hope that you can relate to it in some way (and maybe even relax with it in the bath!).'Down to earth, personal and very, very funny, this is the book no aspiring mother will want to be without.

    A biography of the Saudi Arabian king who ruled from 1964 until his assassination in 1975 and who became, during his reign, an important world leader through his control of his country's vast oil resources.

    This memoir by Bollywood star, Dev Anand, tells his life story through tales from his youth in 1930s Gurdaspur and Lahore, his years of struggle in 1940s Bombay, his friendship with Guru Dutt and his doomed romance with Suraiya, his marriage to co-star Kalpana Kartik and his relationships with his brothers Chetan and Vijay Anand.

    Anything that benefited production - that benefited me and benefited my wallet - I'd do it.""The sales force at Ameriquest Mortgage took this philosophy to heart. They watched the Hollywood white-collar-crime flick "Boiler Room" as a training tape, studying how to pitch overpriced deals to unsuspecting home owners. They learned how to forge signatures on mortgage paperwork and create fake documents in "cut-and-paste" operations they dubbed "The Lab" or "The Art Department."In this stunning narrative, award-winning reporter Michael W. Hudson reveals the story of the rise and fall of the subprime mortgage business by chronicling the rise and fall of two corporate empires: Ameriquest and Lehman Brothers. As the biggest subprime lender and Wall Street's biggest patron of subprime, Ameriquest and Lehman did more than any other institutions to create the feeding frenzy that emboldened mortgage pros to flood the nation with high-risk, high-profit home loans.It's a tale populated by a remarkable cast of the characters: a shadowy billionaire who created the subprime industry out of the ashes of the 1980s S&L scandal; Wall Street executives with an insatiable desire for product; struggling home owners ensnared in the most ingenious of traps; lawyers and investigators who tried to expose the fraud; politicians and bureaucrats who turned a blind eye; and, most of all, the drug-snorting, high-living salesman who tell all about the money they made, the lies they told, the deals they closed.Provocative and gripping, "The Monster" is a searing expose of the bottom-feeding fraud and top-down greed that fueled the financial collapse."

    In 2007, following the shooting massacre at Virginia Tech, John Dodson walked through the classrooms, heartbroken, to cover up the bodies of the victims. Then came Arizona. The American border. Ten days before Christmas, 2010, ATF agent John Dodson awoke to the news he had dreaded every day as a member of the elite team called the Group VII Strike Force: a U.S. border patrol agent named Brian Terry had been shot dead by bandits armed with guns that had been supplied to them by ATF. Was this an inevitable consequence of the Obama administration’s Project Gunrunner, set in place one year earlier ostensibly to track Mexican drug cartels? Brian Terry’s murder would not only change John Dodson’s life forever; it would reveal a scandal so unthinkably unpatriotic that it forced President Barack Obama to claim executive privilege and caused Attorney General Eric Holder to be held in contempt of Congress. Federal Agent John Dodson, an ex-military man, took an oath to defend the world’s greatest country, and proudly considered himself a walking patriotic example of the American Dream. Brian Terry, ex-military like Dodson, was only forty years old, a family man who served his country by working for the government. Dodson was terrified when the next phone call came, one with the potential to destroy his career, his family, and his life. CBS investigative journalist Sharyl Attkisson asked Dodson to go public with what he knew about Fast and Furious. To Agent Dodson, this meant blowing the whistle. But to the family of Agent Terry, it was a chance to save lives and right a wrong. As he took a fight from the border towns of Arizona to a showdown in the halls of Congress, John Dodson clung to the hope that truth would prevail, that he would be redeemed, and that Brian Terry’s death would not be in vain. Like whistle-blowers before him, John would not be welcome back on the job. But he found strength in his conscience, in the support of the American public, and in Senators Darryl Issa and Chuck Grassley. When his first-amendment rights to publicly tell his story were threatened, the ACLU took up his case. For her report revealing John Dodson as the key whistle-blower in Fast and Furious, Sharyl Attkisson received an Emmy Award for Outstanding Investigative Journalism. Ultimately, John Dodson was cleared by the Inspector General’s office, publicly heralded as a hero, and returned to Arizona. Perhaps a lesson gleaned from John Dodson’s powerful account is well stated by former Speaker of the House of Representatives Sam Rayburn: “If you always tell the truth, you don’t have to remember what you said.”

    Through tender stories of opening her heart and home to immigrants, Sarah Jackson shines a holy light on loving our neighbor.Sarah Jackson once thought immigration justice was administered through higher walls and longer fences. Then she met an immigrant--a deported young father separated from his US-citizen family--and everything changed. As Sarah began to know fractured families ravaged by threats in their homeland and further traumatized in US detention, biblical justice took on a new meaning.As Sarah opened her heart--and her home--to immigrants, she experienced a surprising transformation and the gift of extraordinary community. The work she began through the ministry of Casa de Paz joined the centuries-old Christian tradition of hospitality, shining a holy light on what it means to love our neighbor.The dilemma of undocumented people continues to hover over America, and it raises urgent questions for every Christian:What is our responsibility to the "stranger" in our midst?What does God's kingdom look like in the global-political reality of immigration?What difference can one person make?Sarah engages these questions through profound and tender stories, placing readers in the shoes of individuals on every side of the issue--asylum seekers torn from their families, the guards who oversee them, ordinary people with lapsed visas, the families left to survive on their own, the unheralded advocates for immigrants' rights, and the government officials who decide the fates of others.Ultimately, Sarah's journey illuminates how hope can be restored through simple yet radical acts of love.

    His reply to the crowd: "A republic, if you can keep it." Now America's most respected governor explains just how close we've come to losing the republic, and how we can restore it to greatness.Indiana Governor Mitch Daniels has been called "the most presidential man in America." He has brought more change to his state in a few years than most see in decades.During his tenure, Daniels turned a $700 million deficit into a billion dollar surplus, balanced Indiana's budget even during the recession, converted its once unattractive business climate into one of the strongest for private sector job growth.The Hoosier state is now a model of good and efficient governance. Its public sector payroll is now the smallest per capita in the nation. And yet services have improved across the board. Even its Bureau of Motor Vehicles -- the ultimate symbol of dysfunctional bureaucracy - has been rated the best in the country.Daniels has done this by focusing on government's core responsibilities, cutting taxes, empowering citizens, and performing what he calls an "old tribal ritual" - spending less money than his state takes in, while distinguishing between skepticism towards big government and hostility towards all government.Unfortunately few politicians have the discipline or courage to follow his lead. And worse, many assume that Americans are too intimidated, gullible or dim-witted to make wise decisions about their health care, mortgages, the education of their kids, and other important issues. The result has been a steady decline in freedom, as elite government experts -- "our benevolent betters," in Daniels' phrase -- try to regulate every aspect of our lives.Daniels bluntly calls our exploding national debt "a survival-level threat to the America we have known." He shows how our underperforming public schools have produced a workforce unprepared to compete with those of other countries and ignorant of the requirements of citizenship in a free society. He lays out the risk of greatly diminished long term prosperity and the loss of our position of world leadership. He warns that we may lose the uniquely American promise of upward mobility for all.But, the good news is that it's not too late to save America. However, real change can't be imposed from above. It has to be what he calls "change that believes in you" -- a belief that Americans, properly informed of the facts, will pull together to make the necessary changes and that they are best- equipped to make the decisions governing their own lives. As he puts it:"I urge great care not to drift into a loss of faith in the American people. We must never yield to the self-fulfilling despair that these problems are immutable, or insurmountable. Americans are still a people born to liberty. Addressed as free-born, autonomous men and women of God-given dignity, they will rise yet again to drive back a mortal enemy."

    Strangelove.Except it really happened.Operation Redwing, the biggest and baddest of America's atmospheric nuclear weapons test regimes, mixed saber rattling with mad science, while overlooking the cataclysmic human, geopolitical and ecological effects. But mostly, it just messed with guys' heads.Major Maxwell, who put Safety First, Second and Third. Except when he didn't.Berko, the wise-cracking Brooklyn Dodgers fan forced to cope with the H-bomb and his mother's cookies.Tony, who thought military spit and polish plus uncompromising willpower made him an exception.Carl Duncan, who clung to his girlfriend's photos and a dangerous secret.Major Vanish, who did just that.In THE ATOMIC TIMES, Michael Harris welcomes readers into the U.S. Army's nuclear family where the F-words were Fallout and Fireball. In a distinctive narrative voice, Harris describes his H-bomb year with unforgettable imagery and insight into the ways isolation and isotopes change men for better--and for worse.

    Born to privilege as the daughter of one of Pakistan’s great feudal families, she was groomed for a diplomatic career and was thrust into the political arena when her father, Pakistan's charismatic and controversial prime minister, was executed. She then led Pakistan, one of the most turbulent and impoverished nations in the world, through two terms as prime minister in the 1980s and 1990s, but she struggled to ward off charges of corruption and retain her tenuous hold on power and was eventually forced into exile. Bhutto returned to Pakistan in 2007, only to be assassinated in Rawalpindi after a triumphant speech.Including interviews with key figures who knew Bhutto and have never before spoken on the record, Benazir Bhutto: Favored Daughter illuminates Bhutto’s tragic life as well as the role she played as the first female prime minister of Pakistan. Celebrated literary critic Brooke Allen approaches Bhutto in a way not many have done before in this taut biography of a figure who had a profound effect on the volatile politics of the Middle East, drawing on contemporary news sources and eyewitness reports, as well as accounts from her supporters and her enemies.

    In this no-holds-barred memoir, he shows why he switched sides and became a Democrat.After serving as a Republican governor—one who was on the short list for the vice presidency in 2008—Charlie Crist made headlines when he decided to run for the U.S. Senate as an Independent. He was on the front page again when he endorsed President Obama in 2012 and spoke at the Democratic National Convention—and yet again when he officially joined the Democratic Party later that year. In The Party’s Over, he’ll make even more news when he reveals:The inside story of his 2010 Senate primary campaign against Marco Rubio, where he learned exactly how vicious the Republican leadership can be.His journey from inner circle to persona non grata, thanks to his literal embrace of President Obama.His very frank opinions on Marco Rubio, Jeb Bush, Mitt Romney, Sarah Palin, and other top-tier Republicans.Why he believes that Democrats have the right vision for Florida and the nation. • What he’s learned as a member of both parties and why he remains convinced that the two-party system can still work—with the right leadership.Rather than just rehashing his career, in this book Crist offers a focused indictment of the failings of the Republican Party, naming names and identifying where things went wrong. The Party’s Over is as far from “politics as usual” as you can get.

    Peterson describes his remarkable life story beginning in Kearney, Nebraska as an eight-year-old manning the cash register at his father's Greek diner through his "Mad Men" advertising days, to Secretary of Commerce in Nixon's paranoid White House, to the tumultuous days of Lehman Brothers, and to the creation of The Blackstone Group, one of the great financial enterprises in recent times. In THE EDUCATION OF AN AMERICAN DREAMER, Peterson chronicles the progress of this journey with irony, humor and, sometimes, painful honesty. Within these pages are stories of marriage and family hardship; lessons in political gamesmanship; thoughts on his obsessive desire to succeed; and, finally, learning the meaning of "enough." From his advertising days in Chicago in the 1950's to becoming the youngest CEO of a Fortune 300 Company, he shares with us his rise to the top and the price paid along the way. As the youngest Cabinet member in the Nixon administration, he describes his survival techniques in a hubris-driven and paranoid White House, including his turbulent turf wars with Treasury Secretary John Connally leading to Peterson's abrupt and highly publicized firing. His stewardship of Lehman Brothers is a Shakespearian tale of a CEO who struggled to deal with partners who were plotting his demise and, at the same time, turning an institution on the brink of bankruptcy to one with 5 straight years of record profits. His life's story is about doing well by doing good. In the wake of Blackstone's highly successful public offering, Peterson found himself an 80-year old instant billionaire, on the verge of retirement. And like many lifetime workers and over-achievers, he suddenly confronts an unexpected, depressing identity crisis. His solution? Committing a great bulk of his net proceeds to establish the Peter G. Peterson Foundation, his philanthropic endeavor to do something about America's politically untouchable challenges that threaten America's future, among them massive entitlement obligations, ballooning health care costs, and our energy gluttony.Ultimately, this is a man's account of his legendary successes, humiliating failures, and personal tragedies - a testament to a remarkable life and, indeed, to the American Dream itself.