Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with: Expert stories and valuable tips from master marathoners  Running gear and gadget must-haves for a smooth run  Fuel-friendly recipes that cover pre-run to post-run  Tips for running while pregnant and running with baby  Running For Women is the book you need to read before you hit the trails or the treadmill.

    

    human cohabitation conundrums. It's the perfect gift for crazy cat lovers and anyone who appreciates hilarious (and so true!) insights into cat—and human—nature, including:Your cat sits on your laptop not just for warmth or attention, but to prevent you from interacting with the outside world. After all, isn’t the main reason to have a cat so you don’t have to waste time developing normal human relationships? If you spent a third of your life licking yourself, you too would occasionally forget to stick your tongue back in your face. Eating grass has medicinal purposes, and most cats believe grass should be legalized. The cat feels bad about barfing on your bed…because now it must get to up to go sleep on your clean laundry instead.

    Entering is one thing.

    It’s just that a little psychopath who walks through life 100% convinced that he or she is the center of the universe does not care that you have a heart, a mind, or a soul. You are simply a skin-covered robot tall enough to reach the candy on top of the fridge. And clean up the rage-vomit when you make the fatal mistake of cutting off the crust on your toddler’s toast. (Or not cutting it off—seriously, you can’t win.)Includes:The theory of toddler evolution Mealtime (AKA Hell)Your unraveling lifeAnd how not to die inside

     As the sun Dipped into the Pacific they found themselves sequestered by a weathered native peddler (presumably named Tony) who mimed towards his cart and through guttural broken english encouraged them to “Put Tony’s nuts in your mouth…” 60 pesos later, as a cold cerveza complimented the first of Tony’s nuts, pen was put to parchment and book four of Season One came to be.

    Hilarious, horrifying and heartbreaking, this diary is everything you wanted to know – and more than a few things you didn't – about life on and off the hospital ward. As seen on ITV's Zoe Ball Book Club This edition includes extra diary entries and a new afterword by the author.

    How To is a guide to the third kind of approach. It's full of highly impractical advice for everything from landing a plane to digging a hole.Bestselling author and cartoonist Randall Munroe explains how to predict the weather by analyzing the pixels of your Facebook photos. He teaches you how to tell if you're a baby boomer or a 90's kid by measuring the radioactivity of your teeth. He offers tips for taking a selfie with a telescope, crossing a river by boiling it, and powering your house by destroying the fabric of space-time. And if you want to get rid of the book once you're done with it, he walks you through your options for proper disposal, including dissolving it in the ocean, converting it to a vapor, using tectonic plates to subduct it into the Earth's mantle, or launching it into the Sun.By exploring the most complicated ways to do simple tasks, Munroe doesn't just make things difficult for himself and his readers. As he did so brilliantly in What If?, Munroe invites us to explore the most absurd reaches of the possible. Full of clever infographics and amusing illustrations, How To is a delightfully mind-bending way to better understand the science and technology underlying the things we do every day.

    Now she shares what she learned on that faith-filled journey.In Be Beautiful, Be You, Lizzie uses anecdotes and exercises to teach readers to recognize their own unique gifts and blessings, talk to God in their own words, deal with disappointment, make and maintain healthy friendships, and set realistic goals.In a world filled with airbrushed celebrity photos and plastic surgery, Lizzie Velasquez is a refreshing force of nature whose story will inspire anyone who has ever felt singled out, misunderstood, or afraid--and who hasn't?

    . . or it might have been last night, when you watched three episodes in a row. But either way, fifteen years after the show first aired, it's more popular than ever, and fans have only one problem--what to watch, or read, next.Fortunately, Rolling Stone writer Andy Greene has that answer. In his brand-new oral history, The Office: The Untold Story of the Greatest Sitcom of the 2000s, Greene will take readers behind the scenes of their favorite moments and characters. Greene gives us the true inside story behind the entire show, from its origins on the BBC through its impressive nine-season run in America, with in-depth research and exclusive interviews. Fans will get the inside scoop on key episodes from "The Dundies" to "Threat Level Midnight" and "Goodbye, Michael," including behind-the-scenes details like the battle to keep it on the air when NBC wanted to pull the plug after just six episodes and the failed attempt to bring in James Gandolfini as the new boss after Steve Carell left, spotlighting the incredible, genre-redefining show created by the family-like team, who together took a quirky British import with dicey prospects and turned it into a primetime giant with true historical and cultural significance.Hilarious, heartwarming, and revelatory, The Office gives fans and pop culture buffs a front-row seat to the phenomenal sequence of events that launched The Office into wild popularity, changing the face of television and how we all see our office lives for decades to come.

    F*ck Feelings is the last self-help book you will ever need!

    Now out on the prowl with a new cover that's the cat's meow, it's ready to inspire a second wave of cats and their owners to relax into a catnap. Author and illustrator Alice M. Brock (of Arlo Guthrie's "Alice's Restaurant" fame) counsels cat owners to approach the cat quietly with palms "up and open." Beginning at the rear, the masseur works all the way around the cat using a "vigorous kneading motion," then rubs, presses, twists, and tugs the cat into a state of complete relaxation. We are assured that a well-massaged cat may remain in a state of prolonged calm "for some time." Brock's instructions are accompanied by charming illustrations sure to inspire a mischievous chuckle in both friends and foes of felines everywhere.

    In her trademark bossy, witty, and authoritative way, Miss Manners gives advice that will make the big day more pleasant for one and all, including the bride. 15 line drawings.

    Featuring an exclusive epilogue not seen in the web comic, along with bonus conceptual sketches and revised pages throughout, this gorgeous full-color graphic novel is perfect for the legions of fans of the web comic and is sure to win Noelle many new ones.Nimona is an impulsive young shapeshifter with a knack for villainy. Lord Ballister Blackheart is a villain with a vendetta. As sidekick and supervillain, Nimona and Lord Blackheart are about to wreak some serious havoc. Their mission: prove to the kingdom that Sir Ambrosius Goldenloin and his buddies at the Institution of Law Enforcement and Heroics aren't the heroes everyone thinks they are.But as small acts of mischief escalate into a vicious battle, Lord Blackheart realizes that Nimona's powers are as murky and mysterious as her past. And her unpredictable wild side might be more dangerous than he is willing to admit.

    He's kind to animals, loves children and helps old ladies across the street. But when he gets a pencil in his hands, he becomes a menace. No subject is too taboo. From dead kittens, to Helen Keller, to organized religion, there's no subject he won't twist. Politically correct? Dan Collins doesn't know the meaning.You've never seen cartoons like this before. This definitely isn't the Sunday funnies. Hilarious, demented and guaranteed to have you clutching your navel between gasps for air. Once you get hold of this book, you'll be convinced that this guy needs serious help before he's doomed to an eternity in hell.Check out this collection of insane cartoons and see if you're as demented as Dan Collins. If you find yourself laughing hysterically at some of the most marvelously bent cartoons ever created, plan on joining him on his decent into the inferno.From an early age Dan was heavily influenced by revolutionary comic artists such as Robert Crumb, B. Kliban, Gahan Wilson and Sam Gross. Coming from small town Ohio to Ohio State University in the early, turbulent 70's was a cultural and political awakening for him that would have a lasting impact. The Vietnam War and the counter culture revolution were the back drop from which this small town choirboy 'innocent' would pen his creations. What emerged were some of the most off the wall cartoons ever drawn.