Sunny draws on her family roots in the Carolinas, her travels across the globe in a military family, and her years catering while a radio DJ. Her recipes are as bold and spicy as her palette and she welcomes you into her kitchen with an array of comfort foods. Sunny gives you the whole world in just a few bites: her southern Slow ‘n’ Low Ribs, a bit of Germany in her currywurst-inspired Pork Burgers with Spicy Ketchup, Asian influences in Spicy Noodle Bowls, and a classic Shrimp and Andouille Boil from New Orleans. Drawing on store-bought shortcuts and always relying on affordable, easy-to-find ingredients, Sunny shows you how to make every meal a homecoming.

    There is a lot of misinformation, speculation, and assumption going around, as well as a lot of bad advice given by people who never did their research. This book comes at it from a neutral perspective, without all the hype, in hopes to dispel some of the myths and rumors about essential oils. The Essential Oil Truth will help you gain a greater understanding of the true nature and beauty of essential oils and their proper use for your everyday life.

    Rancher. Entrepreneur. Restaurateur. Wife. Mother. Together with her husband, Brian, they own Five Marys Farms and are raising their four daughters--all namedMary--while pasture-raising cattle, pigs, and heritage lambs. Their work ethic is as strong as their commitment to family, and Mary believes in nourishing meals shared together--in their cozy cabin in winter and around the outdoor camp kitchen in summer. In these 75 satisfying, homespun recipes you’ll find something for every meal and mood, including Mary’s favorite beef, pork, and lamb dishes, as well as the secret to her famous sidecars! Evocative photos capture the breathtaking beauty of the ranch, the carefree joy of the girls with their horses, the majestic Great Pyrenees who roam the land, and so much more. Get ready to fall in love with ranch life, hearty recipes, and the Five Marys. Some of Mary’s favorite recipes include: Homemade English MuffinsLoaded Carne Asada NachosWood-Fired Porterhouse Steak with Mushroom- Shallot SauceChili-Rubbed Pork Chops with Charred-Corn SalsaGrilled Lamb Sliders with Tomato Chutney and HavartiCrispy Brussels Sprout Salad with Citrus-Maple VinaigretteCast-Iron Hasselback PotatoesMary’s Lemon-Bourbon SidecarsSweet Drop Biscuits with Grilled Peaches and Cream.

    I'm Jekka 's biggest fan." -Jamie Oliver (on the previous edition)The Complete Herb Book is a comprehensive A-Z guide to the fascinating world of herbs, providing practical information on each herb's organic growing requirements, use, mythical properties and historical background. This new edition is updated and revised to include complete entries for 40 additional herbs.The A-Z directory features a full double-page spread for each herb, with details that include:Natural habitat Species and related plants Soil properties Watering requirements Weather protection Container growing Strategies to eliminate pests Best harvesting times Culinary, medicinal, cosmetic and other uses Recipes. The how-to section features step-by-step instructions and best practices for herb gardening. Included are sample plans; month-by-month checklists; drying, freezing and storing guides; tips for making oils, vinegars and preserves; and information on propagation.The Complete Herb Book is the ideal handbook for growing herbs and provides hours of browsing pleasure for gardeners, cooks and natural-healing practitioners.

    Let's Fix Lunch! makes it easy (and fun!) to prepare meals that are good for you and good for the planet.This eco-friendly cookbook features delicious, waste-free recipes for sandwiches, salads, soups, snacks, and more.An inspiring guide for anyone who wants to do their small part to save the earth, Let's Fix Lunch! makes it simple to create a sustainable, waste-free home.• Easy-to-make recipes for all home cooks• Includes more than 50 simple tips for reducing food waste and plastic use• Features a handy guide to buying in bulk, meal prepping, and food storageThis eco-conscious cookbook is written by Kat Nouri, founder of the beloved, environmentally friendly kitchen brand Stasher.

    Even a word of encouragement, a compliment, a helping hand can be equally, if not more, profound. Make such acts a habit and Nature will reciprocate in kind.' In his latest book, bestselling author Om Swami suggests a definitive means to achieving true happiness: through kindness. In his signature candid style, he clarifies that the only way one can be successful in the quest to achieve happiness for oneself is to first spread happiness and show kindness to others. With real, inspiring, life-changing anecdotes, Om Swami goes on to illustrate how compassion and gentleness are intrinsically connected with humanity. The Book of Kindness will help you understand, practice and master kindness, the key to inner bliss and fulfilment, and the only means to attain the happiness that you seek.

    Ways in which plants can modify climate and many forms of pollution are discussed. Highly productive, low-energy systems, are made clear, in this fascinating book that offers some concrete solutions for saving Mother Earth."...If there is a single claim, that I could make, in order to distinguish Permaculture from other systems of agriculture, with the notable exception of keyline concepts, it is that Permaculture is primarily a consciously designed agricultural system ... a system that combines landscape design with perennial plants and animals to make a safe and sustainable resource for town and country. A truly appropriate technology giving high yields for low energy inputs, and using only human skill and intellect to achieve a stable resource of great complexity and stability.""Permaculture Two is about design, not gardening or livestock per se but as elements in a system intended to serve man, and the ends of good ecology ... Good teachers have nothing to give but enthusiasm to learn; they cannot with the best will in the world, give their students knowledge. Thus it is ‘how’ to design, rather than designing your site which I am attempting here ...""... both individual and competitive enterprise, and ‘free’ energy have faiIed us. Society is in a mess; obesity in the west is balanced by famine in the third world. Petrol is running out yet freeways are still being built. Against such universal insanity the only response is to gather together a few friends and commence to build the alternative on a philosophy of individual responsibility for community survival.”ContentsDesign in LandscapeSoil ImprovementBroadscale TechniquesDesign for Difficult ClimatesStructuresWaterworksFree Range Poultry DesignPermaculture and Community

    Did you know that a few drops of eucalyptus oil can deter clothes moths, or that the most effective hand moisturizer is lavender or almond oil?

    Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.

    But eliminating sugar from your diet can be tricky if you don't know where sugar is hiding. We all know there's sugar in candy and chocolate - but did you know there's heaps of the stuff hiding out in foods you probably thought were safe to eat? This book is a no-nonsense guide to the sugar content in all the popular foods we eat every day. It's a great place to discover just how much sugar is lurking in your favorite foods. Use this guide to check out what you can eat, and what you can't eat when you're trying to kick the sugar habit.

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    This book—part organizational guide and part food-prep handbook—is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution? A smarter, better-organized fridge that served her real-life needs. In this invaluable resource, you will discover how a beautifully organized fridge can make your life—including healthy eating for the whole family—easier. It covers general fridge organization (for all models and configurations) as well as shopping tips, storage guidelines, the best meal-prep containers, and more than 100 easy plant-based recipes made for meal prepping.

    With more than 60 fabulous designs for Christmas cookies, plus festive delights for New Year’s and Hanukkah, Cookie Craft Christmas gives you the inspiration and simple instructions you need for batch after batch of deliciously show-stopping holiday cheer.

    Her chapters include Weekdays, Party Days, School Days, Summer Days, Beach Days, Game Days, Diet Days, Cheat Days, and Delta Days. In Weekdays, she shares her recipe for The Good Chicken and her Farro and Salmon Bowls, both of which stand up against the rigorous scrutiny of her three daughters. Diet Days includes humorous, tongue-in-cheek recipes like Fat Lady Soup and the Bone Broth recipe that had her local butchers concerned. Game Days includes tailgate favorites, School Days has lunches that can withstand backpack jumbling, and Party Days shows exactly how to impress a house full of guests and avoid pre-party panic. Every page is imbued with Heiskell's bubbly personality and spirit, and the recipes are designed to be easy and fuss-free--and guaranteed to please. Come On Over! will inspire anyone looking to cook every day of the week!

    In Phillips's household, greens were made with pork, and it wasn’t Sunday without fried chicken. So she had to transform the way she cooks. In Southern Girl Meets Vegetarian Boy, Phillips shares 100 recipes that embody the modern Southern kitchen: food that retains all its historic comfort and flavor, but can now be enjoyed by vegetarians and meat-lovers alike.   The book features Phillips’s most cherished entrees from her childhood made both with and without meat: Chicken Fried Steak becomes Chicken Fried Seitan Steak. Loaded Potato and Bacon Soup is now Loaded Potato and Facon Soup. She gives down-home side dishes a makeover by removing meat, adding interna­tional spices, and updating cooking techniques, and offers soul-satisfying, irresistible desserts that triumph over the meat-eater-versus-vegetarian divide, every time. Phillips found a way to make Southern food that everyone can enjoy, wherever they are on their culinary journey.