. . .Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt. In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!

    It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t happen. We have to teach ourselves now to live, really live . . . to love the journey, not the destination.” In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days. “Knowledge of our own mortality is the greatest gift God ever gives us,” Quindlen writes, “because unless you know the clock is ticking, it is so easy to waste our days, our lives.” Her mother died when Quindlen was nineteen: “It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on for the darkest possible reason. . . . I learned something enduring, in a very short period of time, about life. And that was that it was glorious, and that you had no business taking it for granted.” But how to live from that perspective, to fully engage in our days? In A Short Guide to a Happy Life, Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.

    As the millions who read her Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them.But, as Rachel writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. With humor, honesty and true-life stories, in Didn’t See that Coming Rachel Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and that a life well-lived is one of purpose and focused on the essentials. This is a small book about big feelings, inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.

    You can only use the experiences you live through to make your future better, wiser. Anna and her best friend George meet every week to remember, to sigh, to laugh, to reminisce about their moments of glory, guilt and mischief and share their sorrows over a glass or three of wine. The things they've done still make them blush. Anna wanted to be a poet - a famous poet. George left home in a childish rage and years later returned with her baby.When Anna is asked to look after the boy across the road for a few hours each week, she isn't sure. She doesn't really do children. But she takes the job on and, gradually, a child's view of her world shows her a different place.George remembers a flat she stayed in when she ran away from home. It had the kitchen of all kitchens and, oh, how she'd love to see it again. Anna sets out to see if it still exists and discovers a cookbook full of recipes, intimates notes and drawings from George's life.Does all this mark an ending or the beginning of something new and marvelous for Anna and George?

    There are monsters and beasts living among people, but he learned very early not to admit such things, not if he didn’t want people to think him crazy.It turns out that the supernatural is real, but at thirty Callum has no desire to be part of that secret. Not that he has a choice when it turns out he is a mage, albeit one that hasn’t cast any spells in all his life. There are requirements, duties, and education that the powers that be insist he be subject to.To hell with that.---An Urban Fantasy and Magical Realism story with a healthy dash of genre subversion.

    Let her stories heal your heart and soul." (Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom)

    More than a primer on effective writing, Dancing on the Head of a Pen is a winsome guide to the place in the heart where the life of the spirit meets the life of art. “Dancing on the Head of a Pen is a pure delight to read. Encouraging, honest, practical, and important. I needed this book.”—Melody Carlson, author of more 200 books including Finding Alice  “With deceptive simplicity and an almost seductive easiness in his voice, Benson lays open before us the filigreed mystique of the writing life in all its beauty, its unmitigated angst, and its inescapable vocation.”—Phyllis Tickle, author of numerous books including The Divine Hours “Robert Benson’s Dancing on the Head of a Pen is a gem. It is wise, witty, and inspiring—a trifecta seldom achieved by a book on the writing life.”—James Scott Bell, bestselling author of Plot & Structure After some forty years and nearly twenty books, I have learned I do not know about a lot of things, but I do know how to write a book. Some of these things are habits stolen from other writers, writers far better than I am. Some are disciplines I stumbled upon to feed both the caliber of the writing and the work of being a writer. Some of them are practices I discovered on my own after years of dancing on the head of a pen.—Robert Benson The Life of the Spirit Meets the Life of Art A compelling combination of advice and inspiration, Dancing on the Head of a Pen will challenge and encourage writers, artists, musicians, painters—anyone drawn to a life of artistic expression.  Digging deeply into his own writing habits, failures, and successes, Robert Benson helps you choose the ideal audience for your work, commit to it, and overcome the hurdles that inevitably confront both aspiring artists and accomplished professionals. Extending beyond the craft of writing, this gentle book moves into a rich discussion on the relationship between spirituality and art. Including wisdom from revered writers past and present, Dancing on the Head of a Pen is a beautiful mosaic of inspiration, practical help, and a glimpse into the disciplines that shape one writer’s life.

    It also left Mark with burns on over 65 percent of his body. During a long and painful recovery, his faltering faith in God was strengthened by a remarkable near-death experience. Inspired to pursue a career as a plastic surgeon to help those who suffer as he has, McDonough has overcome numerous other adversities on his journey, including addiction and a stroke. Now he shares his incredible true story of survival and perseverance to bring hope and healing to those dealing with great physical and emotional pain.Anyone who has suffered or watched a loved one suffer from a personal trauma, disease, or loss that has tested or stolen their faith and exhausted their emotional resources will find real hope in this redemptive story.

    This treasury of brief essays is chock-full of the wise ideas, personal anecdotes, and practical strategies that have inspired millions of her readers and audiences to live more beautifully and meaningfully every day. She helps readers form their own personal philosophy for living as well as discover specific, small actions that build tranquil time into the most hectic day, add lightness and energy when needed most, elevate a passing moment into a vivid memory. She encourages readers to "take stock, and rethink everything. We need to make the connection between how we spend our time and how well we live our lives."With each essay offering a memorable mindset for living, Alexandra's observations are searching ("What is your deepest desire?"), surprising ("Lower your standards"), encouraging ("You have 8,766 hours a year to act wisely"), and whimsical ("You've gotta have a look") and are certain to spur readers to new levels of insight and joy.

    Since 1959 she has lived and worked in Ethiopia, helping the victims of fistulas -- devastating injuries caused by obstructed labour in childbirth, which condemn women to a lifetime of incapacity and degradation.The surgery she pioneered has helped tens of thousands of sufferers return to normal life after being shunned by their families and communities. The hospitals she has set up in her adopted country now act as teaching centres for obstetricians and surgeons from many developing nations. Catherine's Gift takes us inside her extraordinary world, following the fate of some of the women who have travelled to Dr Hamlin's hospitals in the hope of a cure for their fistula injuries. It shows us the day-to-day experiences of her incredible staff, and the tireless work of Catherine Hamlin herself.There are few more inspirational stories than that of Dr Catherine Hamlin, and this book brings her and her work vividly to life.

    Gottlieb, who suffered a traumatic injury that left him a quadriplegic over 30 years ago, is uniquely qualified to offer wise counsel on the relationship between what we want and what we have. He offers his thoughts on breaking patterns and habits, calming the unquiet mind, reconnecting with our emotions and our bodies, living in the moment, discovering that ineffable “something” that defines who we are—and above all, the importance of love.

    Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the difference between good and bad fats to the impact of genes and genetic mutation on our weight and what happens to our hormones long after a diet ends, Dr Jenkinson explores the fields of agriculture, pharma, anthropology and medicine to uncover the truth behind our bad food habits and the escalating obesity crisis.Joanna Blythman, author of Swallow This'Fascinating science' ITV 'Highly persuasive ... a radical approach to weight loss' Sunday Times'A compelling look at the science of appetite and metabolism' Vogue___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.

    Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O’Reilly Factor, and CBS’s The Talk. On New Year’s Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness.   With warmth, humor, and appealing insight, Janice’s journey will empower readers to think positively and start living their own best year ever.

    In the seven years that follow, Jude struggles with being alone in the world and Oliver struggles with caring for a beloved child who is becoming a woman.

    Through her accessible, empowering writing, Christy Whitman shares the fundamental principles that she’s discovered after more than twenty years of studying universal forces—such as polarity, alignment, resonance, momentum, and magnetism—and explains how to harness these forces to optimize your wealth and career. Exemplified by numerous case studies, Christy’s ten-step plan teaches you how to establish inner relationships with future clients, associates, and employees, work with light and energy to magnetize opportunities and resources, build a culture of value and appreciation that brings out the very best in those around you, and operate at your highest capacity. By mastering this process, you will enable yourself to achieve unimaginable success in your career, however you define it.