Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many othersSuccess stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our futureA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

    It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

    Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new—but simple—techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.

    From old friends like chickpeas and pintos to rediscovered heirloom beans like rattlesnake beans and teparies, from green beans and fresh shell beans to peanuts, lentils, and peas, Bean by Bean is the definitive cookbook on beans. It’s a 175-plus recipe cornucopia overflowing with information, kitchen wisdom, lore, anecdotes, and a zest for good food and good times.Consider the lentil, to take one example. Discover it first in a delicious slather, Lentil Tapenade. Then in half a dozen soups, including Sahadi’s Lebanese Lentil Soup with Spinach, Kerala-Style Dahl, and Crescent’s Very, Very Best Lentil, Mushroom & Barley Soup. It then turns up in Marinated Lentils De Puy with Greens, Baked Beets, Oranges & Walnuts. Plus there’s Jamaica Jerk-Style Lentil-Vegetable Patties, Ethiopian Lentil Stew, and Lentil-Celeriac Skillet Sauce. Do the same for black beans—from Tex-Mex Frijoles Dip to Feijoada Vegetariana to Maya’s Magic Black Beans with Eggplant & Royal Rice. Or shell beans—Newly Minted Puree of Fresh Favas, Baked Limas with Rosy Sour Cream, Edamame in a Pod. And on and on—from starters and soups to dozens of entrees. Even desserts: Peanut Butter Cup Brownies and Red Bean Ice Cream.

    People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread. And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

    Expect to see not an ounce of white flour, refined white sugar, or powdered egg replacer in this book. Instead, indulge in wholesome breads, muffins, pies, pancakes, and other treats that draw on the nutty depth of flavor and enhanced taste of ingredients like whole grain flours and natural sweeteners.All you need is a bowl, a spoon, and a little “can-do!” attitude to whip up treats like Caramel Nut Barley Squares, Potato and Walnut Wheat Bread, and Chocolate Raspberry Tart. With more than 100 recipes to choose from, the hardest thing you’ll have to do is pick out what to bake first!Your taste buds will love you, your friends will adore you, your waist will thank you, and the planet will be singing your praises with Whole Grain Vegan Baking. You’re just a whisk away!

    If you were thinking of slapping together a sandwich, you may as well make one of hers, full of vibrant veggies and flavors, instead of the same old pb and j. It doesn't really take much more time... "It was a real pleasure making dishes from the book. Like everyone else, I don't have a ton of time, so quick is always good. Reading and cooking from Robertson's recipes, I admire the way her mind works. As a fellow recipe developer, I can appreciate a well-crafted recipe. These recipes are simplified, but still interesting, and follow the shortest path from point A to point B. Simple looks easy, but it takes skill to make it that way. I also appreciate the use of whole foods, like beans, nuts and seeds, and the near absence of mock meats. Just because you are in a hurry doesn't mean you have to go in for vegan bologna or burgers every night, in Robertson's kitchen." --Robin Asbell's The New VegetarianFollowing on the success of Quick-Fix Vegetarian, Robin Robertson's Quick-Fix Vegan provides 150 new vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Quick-Fix Vegan also features "Make-Ahead Bakes," convenient recipes that are assembled ahead of time (in less than 30 minutes) and then baked before serving.Quick-Fix Vegan draws upon a myriad of ethnic influences including French, Mexican, Moroccan, Mediterranean, Greek, Cajun, East Asian, Italian, and Middle Eastern, and features recipes such as Spicy Black Bean Hummus with Orange, Korean Hotpot, Rotini with Creamy Avocado-Herb Sauce, Moroccan-Spiced Pumpkin Soup, BBQ Pinto-Portobello Sandwiches, Burmese Ginger Salad, Autumn Harvest Gratin, and Catalan-Style Creme Brulee.An introductory chapter provides the reader with basic information on how to maintain a "quick-fix" vegan kitchen including pantry suggestions and kitchen tips, as well as basic recipes for ingredients such as homemade vegetable stock and seitan. Cooks of all skill levels will find that the recipes inside Quick-Fix Vegan are just as delectable and adaptable to the omnivore, as they are essential to the vegan lifestyle.Quick-Fix Vegan is a companion volume of Robin Robertson's Quick-Fix Vegetarian.

    Accompanying the advice there are 80 new delicious recipes.Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

     Read on your PC, Mac, smart phone, tablet or Kindle device. ARE YOU READY TO EXPERIENCE AMAZING WEIGHT LOSS AND IMPROVED HEALTH BENEFITS OF THE POPULAR MEDITERRANEAN DIET? Thousands of people including top celebrities have taken advantage of this popular diet and lifestyle for decades. This diet provides many amazing benefits for your body such as weight loss, reduced blood pressure and heart disease, reduced risk of diabetes and cardiovascular disease, and it also fights some forms of cancer. Inside this book “Mediterranean Diet Recipes-42 Amazing Mediterranean Diet Recipes For Weight Loss” you will learn more about why the Mediterranean Diet is one of the leading diets worldwide that gets you the weight loss results you desire. You will also get 42 delicious top recipes for weight loss ranging from breakfast to snacks and everything in between. You will even get a great 7 day meal plan to follow as a guide! This book has everything you need to get you going on your way to amazing health and weight loss. So download it now to get started. You will LOVE the recipes! Here Is A Preview Of What Is Inside This Recipe Book... What Is Mediterranean Diet? Mediterranean Diet And Weight Loss Facts And Myths Main Dishes Snacks and Side Dishes Salad Recipes 7 Day Meal Plan Much, Much, More! Download your copy today! Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals. Check Out What Others Are Saying... “I loved this recipes in this book. I have been following this diet for a while now with great results and I am always looking for new ideas and food to make. So far we have tried a few of the salad recipes and we just love them”. --- (Sarah U – Springfield, IL) “This recipe book was really good. We have been looking to add some recipes to our mix and so far they haven’t disappointed. My husband and I are on this diet and so far it is working out well for us.” --- (Leslie S. –Aurora, IL) Tags: Mediterranean Diet, Mediterranean Diet Recipes, Mediterranean Diet Cookbook, Weight Loss

    Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan. Inside are a hundred flavor-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to "Creamy" Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in 15 minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been nonfiction number one bestsellers, and he has sold over 3 million copies in the UK.

    In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless.From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

    With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. And it’s not only delicious, but easy too. With Vegan Pressure Cooking, you’ll learn all of the ins and outs of pressure cooking—including why there’s no need to be scared! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking—including beans, grains, hearty vegetables, and more—author JL Fields will walk through all the ropes so you can start creating delicious, everyday meals in no time.   Recipes span all meals and tastes, from easy breakfasts like Savory Oatmeal and Stewed Apricots to healthy dinners like Kale, Lentil, and Squash Chili and Sweet Potato Enchiladas. There’s something for everyone!

    Find out the perfect spread to not only eat healthy, but enjoy the holiday season with delicious recipes. With a few favorite recipes from her award-winning blog and the majority created specially for this ebook, Danielle presents you with a comprehensive Paleo Thanksgiving feast.Enjoy classic Thanksgiving favorites such as green bean casserole, cranberry sauce, stuffing, gravy, and pumpkin pie all without processed ingredients, grains, and refined sugars. All recipes are dairy-free with the exception of ghee, which is largely lactose and casein free.Recipes Included:Pear and Pomegranate Salad with Cranberry Champagne VinaigretteCurry Pumpkin SoupCranberry SauceRoasted Garlic Mashed CauliflowerGreen Bean Casserole with Crispy ShallotsRoasted Brussels Sprouts with Pancetta and ShallotsGlazed CarrotsHerbed Drop BiscuitsApple Sausage StuffingSmokey Candied Bacon Sweet PotatoesRoasted Acorn SquashRoasted Brined TurkeyPan GravyPomegranate Cranberry MocktailsPie CrustPumpkin PiePecan PieApple PieNo Ingredient Left Behind SoupCrockpot Turkey or Chicken Stock

    Let Mary take you from new cook to good cook or from good cook to great cook with Mary Berry's Cookery Course. With delicious recipes from soups, starters and mains to bread, puddings and cakes, you can master the foundations of cooking and build your culinary repertoire under the guidance of Mary Berry. You can learn how to cook Mary Berry's favourite recipes with ease and find out how Mary gets her roast chicken skin so crispy and how she ensures her apple pie doesn't have a "soggy bottom". Perfect the basics of cooking with 12 classic 'master recipes' such as leek and potato soup, chargrilled salmon fillets and Victoria sandwich cake with step-by-step instructions. Then cook your way to success with over 100 fail-safe recipes with photographs of each finished dish so you know what you're aiming for each time. Mary also offers advice on ingredients and how to keep a well-stocked pantry as well as teaching kitchen techniques such as whipping egg whites to guarantee perfect results every time. Mary Berry's Cookery Course is perfect for all home cooks who want to learn to cook 'the Mary Berry way'.

    It’s easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget.The Happy Herbivore Cookbook includes:•-A variety of recipes from quick and simple to decadent and advanced•-Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe•-An easy-to-use glossary demystifying any ingredients that may be new to the reader•-Healthy insight: Details on the health benefits and properties of key ingredients•-Pairing suggestions with each recipe to help make menu planning easy and painless•-Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-freeWith a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef’s notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!