But this is only the beginning. Your new body needs a new nutrition plan—starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin?Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is—and how challenging it can seem—to rethink the way you eat. She also knows it’s totally possible, as do the hundreds of bariatric surgery patients who’ve benefitted from her support groups at Froedtert Hospital’s accredited Center of Excellence for bariatric surgery.With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you’ll discover: More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more Accurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet…this bariatric cookbook has it all Helpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your schedule Simple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each meal Fresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.

    The vampire first came to public prominence in the early eighteenth century, when Enlightenment science collided with Eastern European folklore and apparently verified outbreaks of vampirism, capturing the attention of medical researchers, political commentators, social theorists, theologians, and philosophers. Groom accordingly traces the vampire from its role as a monster embodying humankind’s fears, to that of an unlikely hero for the marginalized and excluded in the twenty-first century. Drawing on literary and artistic representations, as well as medical, forensic, empirical, and sociopolitical perspectives, this rich and eerie history presents the vampire as a strikingly complex being that has been used to express the traumas and contradictions of the human condition.

    Add a little magic to each day and keep pace with the ever-turning Wheel of the Year with this indispensable, on-the-go tool. You'll find fun, fresh ways to celebrate the sacred seasons and enhance your practice—inspiring Sabbat musings (Deborah Blake), tasty Sabbat recipes (Diana Rajchel), Moon rituals (Magenta Griffith), and flowers (Tess Whitehurst). For spellwork, there's astrological information and daily colors. Also included are in-depth articles on play-day magick (Melanie Marquis), automatic writing (Sybil Fogg), relaxation (Elizabeth Barrette), seduction magick (Suzanne Ress), and more.

    In Tending Brigid's Flame, Lunaea Weatherstone presents the beloved Celtic goddess as a true soul-friend for women today, exploring her legends and lore, attributes and allies, holidays, symbols, and sacred places. Filled with rituals, exercises, and meditations, Tending Brigid's Flame shows how to welcome Brigid into your home and make sacred all the activities of everyday life, from food magic to faery traditions, and from scrying to personal healing. Using the symbolism of fires that burn in hearth, temple, and forge, this breathtaking book sends you on a journey through the transformative power of one of the world's most revered goddesses. With illuminating reflections and real-world inspiration from nineteen wisewoman devotees of Brigid

    With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you've come.To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

    Little wonder, as they were thought to be descended from the Fallen Angels and to have the power to destroy the world itself. Despite their modern image as gauzy playmates, fairies caused ordinary people to flee their homes out of fear, to revere fairy trees and paths, and to abuse or even kill infants or adults held to be fairy changelings. Such beliefs, along with some remarkably detailed sightings, lingered on in places well into the twentieth century. Often associated with witchcraft and black magic, fairies were also closely involved with reports of ghosts and poltergeists. In literature and art, the fairies still retained this edge of danger. From the wild magic of A Midsummer Night’s Dream, through the dark glamour of Keats, Christina Rosetti’s improbably erotic poem “Goblin Market,” or the paintings inspired by opium dreams, the amoral otherness of the fairies ran side-by-side with the newly delicate or feminized creations of the Victorian world. In the past thirty years, the enduring link between fairies and nature has been robustly exploited by eco-warriors and conservationists, from Ireland to Iceland. As changeable as changelings themselves, fairies have transformed over time like no other supernatural beings. And in this book, Richard Sugg tells the story of how the fairies went from terror to Tink.

    Your students will gain an appreciation and understanding of ancient and modern cultures through myths and epics from the Middle East, Greece and Rome, the Far East and Pacific islands, the British Isles, Northern Europe, Africa, and the Americas. An introduction and historical background supplement each myth. Questions at the end of each selection prompt analysis and response.

    

    The Classic Fairy Tales focuses on six tale types: "Little Red Riding Hood," "Beauty and the Beast," "Snow White," "Cinderella," "Bluebeard," and "Hansel and Gretel," and presents multicultural variants and sophisticated literary rescriptings. Also reprinted are tales by Hans Christian Andersen and Oscar Wilde."Criticism" gathers twelve essays that interpret aspects of fairy tales, including their social origins, historical evolution, psychological drama, gender issues, and national identities.A Selected Bibliography is included.

    Journalist Marie Heaney skillfully revives the glory of ancient Irish storytelling in this comprehensive volume from the great pre-Christian sequences to the more recent tales of the three patron saints Patrick, Brigid, and Colmcille.

    G. Lockhart, who worked for a publishing firm. The book proved popular and Scott was paid six hundred pounds, which he desperately needed (despite his success as a novelist, Scott was almost ruined when the Ballantyne publishing firm, where he was a partner, went bankrupt in 1826).Letters was written when educated society believed itself in enlightened times due to advances in modern science. The book, however, revealed that all social classes still held beliefs in ghosts, witches, warlocks, fairies, elves, diabolism, the occult, and even werewolves. Sourcing from prior sixteenth- and seventeenth-century treatises on demonology along with contemporary accounts from England, Europe, and North America (Cotton Mather's Magnalia Christi, for one), Scott's discourses on the psychological, religious, physical, and preternatural explanations for these beliefs are essential reading for acolytes of the dark and macabre; the letters dealing with witch hunts, trials (Letters Eight and Nine), and torture are morbidly compelling.Scott was neither fully pro-rational modernity nor totally anti-superstitious past, as his skepticism of one of the "new" sciences (skullology, as he calls it) is made clear in a private letter to a friend. Thus, Letters is both a personal and intellectual examination of conflicting belief systems, when popular science began to challenge superstition in earnest.

    It's a life-affirming tale of rediscovering lost values and cherishing loved ones and the communities we live in.

    There is no more proper instrument of analysis of our contemporary myths than this book—one of the most significant works in French theory, and one that has transformed the way readers and philosophers view the world around them.Our age is a triumph of codification. We own devices that bring the world to the command of our fingertips. We have access to boundless information and prodigious quantities of stuff. We decide to like or not, to believe or not, to buy or not. We pick and choose. We think we are free. Yet all around us, in pop culture, politics, mainstream media, and advertising, there are codes and symbols that govern our choices. They are the fabrications of consumer society. They express myths of success, well-being, and happiness. As Barthes sees it, these myths must be carefully deciphered, and debunked.What Barthes discerned in mass media, the fashion of plastic, and the politics of postcolonial France applies with equal force to today's social networks, the iPhone, and the images of 9/11. This new edition of Mythologies, complete and beautifully rendered by the Pulitzer Prize–winning poet, critic, and translator Richard Howard, is a consecration of Barthes's classic—a lesson in clairvoyance that is more relevant now than ever.

    The more than 175 tales culled from a centuries-old Russian storytelling tradition by the outstanding Russian ethnographer Aleksandr Afanas’ev reveal a rich, robust world of the imagination that will fascinate readers both young and old.With black-and-white drawings throughoutPart of the Pantheon Fairy Tale and Folklore Library

    The volume includes over forty of the Grimms' most beloved stories, including:Rapunzel * Hansel and Gretel * The Brave Little Tailor * Cinderella * Little Red Riding Hood * The Robber Bridegroom * Briar Rose * Snow White * Rumplestilskin * The Golden Goose * The Singing, Soaring Lark * The Frog King * The Juniper Tree * and Mother HolleWith over 150 paintings and drawings from the most celebrated fairy tale illustrators, including George Cruikshank, Paul Hey, Walter Crane, Warwick Goble, Kay Nielsen, and Arthur Rackham.