This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 504 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body.This new edition includes an extensive 56-page appendix that describes the common trigger point locations and pain patterns of 100 muscles. Trail Guide to the Body is a highly recommended textbook for the state licensing tests administered by both the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the Federation of State Massage Therapy Boards (FSMTB) and is one of only five books on their official examination reference lists. In addition, the Board of Certification program for athletic trainers in the U.S. uses our high-quality Trail Guide to the Body illustrations in their various products, including exams.Whether you are a massage therapist, physical therapist, sports trainer or student in any bodywork modality, Trail Guide to the Body is for you!

     One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.  The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals.  In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. From the Hardcover edition.

    Its emphasis on instinctivemovements and efficient counterattacks makes it an easy-to-learn and highlyeffective program for anyone—male or female, large or small, young or old.Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal.With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system:•Escape Danger•Counterattack•Neutralize & Defeat

    Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

    The truth is that almost everyone has tightness in this area and this tightness twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. In Tight Hip, Twisted Core you will: - Discover how this muscle impacts your body from head to toe - Determine if you are one of the millions of people with a tight iliacus muscle and why - Release the tension in the muscle for good - Get your body aligned for pain-free performance - Prevent this muscle from getting tight ever again Based on decades of physical therapy study and clinical practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you to resolve your pain without expensive treatments, surgeries, and medications. “I am astounded by Christine’s ability to clearly articulate this mysterious concept in a way that anyone can understand it. This is a huge discovery in how the hip area works, and how one tight muscle affects the rest of the body. This book will significantly impact the way health care professionals treat the hip from now on.” - Zach

    Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice thatrequires you to be consciously aware and moving in the environment rather than sitting with your eyes closed.Just as The Life-Changing Magic of Tidying Up, Marie Kondo's mega-selling book (over 4 million copies soldworldwide) provides readers with a life/spiritual philosophy embedded in the how-to of minimalism (with practical tips for de-cluttering of one's home), A Walk in the Wood provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present.Appealing to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and beingcontent just "being"), A Walk in the Wood also makes for a perfect gift for stressed-out family membersand friends.

    During her first months there, she sought out a remote temple, where she unknowingly crossed paths with an unassuming Buddhist monk. Months later, they met again by chance—and fell in love. Though their courtship was long, mostly secretive, and fraught with logistical and spiritual considerations, Jenkins and Lee were ultimately married in Korea in 2003. Through their relationship, Jenkins discovered the most important lesson of all: No one holds the keys to peace and happiness—you have walk your own path and find your own wisdom through your own experiences.More than the improbable story of a girl from Seattle who found peace of mind (and love) with a Buddhist monk, Lessons from the Monk I Married is an approachable guide to the most elemental spiritual questions of our day.

    Today, Yoga is employed by atheletes in training, recovering heart patients, chronic back pain sufferers' and new mothers, before and after delivery. In "Yoga For Dummies, " George Feuerstein and Larry Payne draw on their comprehensive, expert knowledge of Yoga to demonstrate, in simple and plain language, that anyone can use Yoga for improved health and greater peace of mind.

    But Detective Kay Hunter isn’t convinced, especially when a man is found dead with the ransom money still in his possession. When a second schoolgirl is taken, Kay’s worst fears are realised. With her career in jeopardy and desperate to conceal a disturbing secret, Kay’s hunt for the killer becomes a race against time before he claims another life. For the killer, the game has only just begun… Will to Live When a packed commuter train runs over a body on a stretch of track known to locals as ‘Suicide Mile’, it soon transpires that the man was a victim of a calculated murder. As the investigation evolves and a pattern of murders is uncovered, Detective Sergeant Kay Hunter realises the railway’s recent reputation may be the work of a brutal serial killer. With a backlog of cold cases to investigate and attempting to uncover who is behind a professional vendetta against her, Kay must keep one step ahead of both the killer and her own adversaries. When a second murder takes place within a week of the first, she realises the killer’s timetable has changed, and she’s running out of time to stop him… One to Watch Sophie Whittaker shared a terrifying secret. Hours later, she was dead.Detective Kay Hunter and her colleagues are shocked by the vicious murder of a teenage girl at a private party in the Kentish countryside. A tangled web of dark secrets is exposed as twisted motives point to a history of greed and corruption within the tight-knit community. Confronted by a growing number of suspects and her own enemies who are waging a vendetta against her, Kay makes a shocking discovery that will make her question her trust in everyone she knows. One to Watch is a gripping murder mystery thriller, and the third in the Detective Kay Hunter series.

    Sue me! I’ve lost an important investor and the woman I was going to marry. The last thing I need is distraction caused by an annoying, beautiful stranger. I admit, when she bumped into me, I acted like a total jerk - I didn’t plan on seeing her again. Except I do. In my house. It turns out I invited her. Angelina is irresistible, but I’ve sworn off women. She couldn’t possibly tempt me. Wrong again. It didn’t take long before we were tangled in my sheets, and then another surprise, she’s a virgin. A freaking virgin. Now I feel like a bigger jerk. This copy contains ENEMIES-IN-BED, an exclusive hot story available only when you download this book!

    Avoiding relationships is one of them. Dealing with PTSD is another. So when I come across the Reckless Bastards MC, it’s perfect for a man like me. Last thing I expect is to encounter Jana Carter at a painting class. Don’t ask why I was there. Against all the odds, I want her. I’ll do anything to have her, to make her mine. Sinfully Scarred They call me Golden Boy. And I went to prison for a crime I didn’t commit. Out now, I’m a million plus richer for the screw up, With a sweet tattoo joint and my club, The Reckless Bastards watching my back. But when Teddy calls and tells me she wants ink to cover up her pain, My whole world is turned upside down. She’s Trouble with a capital T. And way too close to home. Deliciously Damaged I screwed my best friend’s little sister. And I don’t know what’s worse. That I didn’t know or that I’m not sorry. I’m dark where she’s pure. A killer where she’s kind. But in the sack, we’re dynamite. The dirty, hot af kind. Wonderfully Wrecked A one-night stand made me a daddy. My baby mama? She’s sweet, hot, and freakin’ delicious. I’ll marry her for the good of our kid. And because I want to. Rochelle calls it a fake marriage, but I know it’s real. I’ve just got to make her fall in love with me. Heavenly Hacked Trained killer. Government hacker. MC. Jag. And like the big cat, I’m ruthless, especially where my club is concerned. Vivi is totally badass—we were the best of friends in another life. Virtually. And now someone wants her dead. For real. In protecting her, I’m starting a war. But war is my sandbox and I’m ready to play to have her. Creatively Crushed As the Prez of the club, Business always comes first. Always has. Always will. No one knows the pain I hide. The mistakes I’ve made. The loss and guilt. But I can’t walk away. Not this time. I’ve made so many mistakes in my life, Leaving her would be the biggest one yet. Holiday Havoc All I want for Christmas is to score a new hook up . . . Not that kind. I’m the newest patched member of the Motorcycle Club and I want to prove myself. Do something good for the club. But when I set eyes on Marisol, things change. Now all I want is her. Love filthy talking bikers who can drop your panties with just a whisper? You got it! The Reckless Bastards MC will not only touch your heart, they'll stay for the ride! All seven books are swoon-worthy, thigh-clenching standalones with no cheating, no cliffhangers and happily ever afters! Enjoy!

    The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym.

    Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    Renowned teacher of mindfulness meditation Thich Nhat Hanh guides the reader through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath.

    Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.comThe messages in this book are strong and simple. When we embody the 10 core habits of Yogis, based on the wisdom of Ayurveda, we thrive. By becoming vibrant, dynamic human beings on a growth path, we are a boon to ourselves, our families, society, and the planet. Ayurveda is based on living in sync. When we synchronize our bodily rhythms to nature’s clock, our physiology harmonizes. We experience balance, ease, and flow. When we live against nature’s body clock, we experience stress, rapid aging, and dis-ease. This book grew out of my online Body Thrive™ coaching program, where my Body Thrive Coaches and Yoga Health Coaches™ guide their pilot groups into 10 specific, habits from the teachings of Ayurveda in 10 weeks. That's one essential, daily habit upgrade per week for a few months. This book guides readers through a entertaining and insightful journey into better body integrity. The success and the efficacy of the Body Thrive method came from my search as an innovative Ayurvedic practitioner and yoga teacher. I wanted a more effective path to guide my clients towards their desired health breakthrough and wellness goals. We now have 100 Yoga Health Coaches using the Body Thrive method around the world. As you’ll see in the book, Body Thrive is innovative, practical and results-focused. In a poll of 150 clients working in a group during a 10 week Body Thrive™ program with various Yoga Health Coaches (in training) we discovered:
89% Developed better self-care habits 79% Feel better in their bodies. 59% Are eating a healthier diet 51% Are sleeping better and feel well rested.Based on this practice lab, the 3 core components taught in this book are:1.AyurvedaThe habits of Ayurveda, based on biorhythms, are non-negotiable for thrive. As we align with our biorhythms, we detox our habits. In doing so, our bodies, minds, emotions, and even our kitchens, homes, relationships, and lives uplevel into thrive. We experience the best time of our lives from living in cooperation with our bodies and our ecosystem.2.Behavioral scienceApplying modern behavioral science teachings, or what I nickname habit evolution science, helps people uplevel their habits faster. Being results focused with proven strategies is essential for steady and rapid progress.3.Dynamic Groups + Relationship EvolutionPeople in groups adopt Body Thrive habits faster when with others focusing on similar goals. This book outlines how to create dynamic supportive relationships on the path to daily habit evolution.