--David Epstein, New York Times bestselling author of Range and The Sports GeneFrom the bestselling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout.Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.In The Practice of Groundedness, bestselling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways.Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn:- Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture's misguided obsession with speed and "hacks." - How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are--which is the key to more effectively getting where you want to go - Why embracing vulnerability is the key to genuine strength and confidence - The critical importance of "deep community," or cultivating a sense of belonging and connection to people, places, and causes.Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new--and better--way.

    Not since Darwin's The Expression of Emotions in Man and Animals has a book so thoroughly and effectively explored the full range of emotions that exist throughout the animal kingdom.From dancing squirrels to bashful gorillas to spiteful killer whales, Masson and coauthor Susan McCarthy bring forth fascinating anecdotes and illuminating insights that offer powerful proof of the existence of animal emotion. Chapters on love, joy, anger, fear, shame, compassion, and loneliness are framed by a provocative re-evaluation of how we treat animals, from hunting and eating them to scientific experimentation. Forming a complete and compelling picture of the inner lives of animals, When Elephants Weep assures that we will never look at animals in the same way again.

    Included are practical suggestions for mourning and ideas for remembering and memorializing one's pet. Among the issues covered are understanding the many emotions experienced after the death of a pet; understanding why grief for pets is unique; pet funerals and burial or cremation; celebrating and remembering the life of one's pet; coping with feelings about euthanasia; helping children understand the death of their pet; and things to keep in mind before getting another pet.

    How Good Do We Have to Be? is for everyone who experiences that sense of guilt and disappointment. Harold Kushner, writing with his customary generosity and wisdom, shows us how human life is too complex for anyone to live it without making mistakes, and why we need not fear the loss of God's love when we are less than perfect. Harold Kushner begins by offering a radically new interpretation of the story of Adam and Eve, which he sees as a tale of Paradise Outgrown rather than Paradise Lost: eating from the Tree of Knowledge was not an act of disobedience, but a brave step forward toward becoming human, complete with the richness of work, sexuality and child-rearing, and a sense of our mortality. Drawing on modern literature, psychology, theology,,and his own thirty years of experience as a congregational rabbi, Harold Kushner reveals how acceptance and forgiveness can change our relationships with the most important people in our lives and help us meet the bold and rewarding challenge of being human.

    In Why We Need Love, Simon Van Booy curates an enlightening collection of excerpts, passages, and paintings, presenting works by Geoffrey Chaucer, William Shakespeare, John Donne, William Blake, George Eliot, Emily Dickinson, O. Henry, W. B. Yeats, James Joyce, E. E. Cummings, Anaïs Nin, Marc Chagall, J. Krishnamurti, and others.Provocative and eye-opening, Why We Need Love is one of three slim selections of philosophical texts and excerpts—along with Why We Fight and Why Our Decisions Don’t Matter—introduced and contextualized by acclaimed author Simon Van Booy (Love Begins in Winter, The Secret Lives of People in Love).

    Oliver's poems begin in the small everyday moments familiar to all dog lovers, but through her extraordinary vision these observations become higher meditations on the world and our place in it.Dog Songs includes visits with old friends, like Oliver's beloved Percy, and introduces still others in poems of love and laughter, heartbreak and grief. Throughout, the many dogs of Oliver's life emerge as fellow travelers and guides, uniquely able to open our eyes to the lessons of the moment and the joys of nature and connection.

    Therapist Robin Norwood describes loving too much as a pattern of thoughts and behaviour which certain women develop as a response to problems from childhood.

    The critically acclaimed author of The Other End of the Leash offers fascinating insights into the canine mind--critical tools for a healthy relationship with a well-trained dog.

    This is the most influential force in your life, yet you are virtually unaware of it. Once you become aware of your personal time zone, you can begin to see and manage your life in exciting new ways. In The Time Paradox, Drs. Zimbardo and Boyd draw on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. Further, they demonstrate that your and every other individual's time zones interact to create national cultures, economics, and personal destinies. You will discover what time zone you live in through Drs. Zimbardo and Boyd's revolutionary tests. Ask yourself: • Does the smell of fresh-baked cookies bring you back to your childhood? • Do you believe that nothing will ever change in your world? • Do you believe that the present encompasses all and the future and past are mere abstractions? • Do you wear a watch, balance your checkbook, and make to-do lists -- every day? • Do you believe that life on earth is merely preparation for life after death? • Do you ruminate over failed relationships? • Are you the life of every party -- always late, always laughing, and always broke? These statements are representative of the seven most common ways people relate to time, each of which, in its extreme, creates benefits and pitfalls. The Time Paradox is a practical plan for optimizing your blend of time perspectives so you get the utmost out of every minute in your personal and professional life as well as a fascinating commentary about the power and paradoxes of time in the modern world. No matter your time perspective, you experience these paradoxes. Only by understanding this new psychological science of time zones will you be able to overcome the mental biases that keep you too attached to the past, too focused on immediate gratification, or unhealthily obsessed with future goals. Time passes no matter what you do -- it's up to you to spend it wisely and enjoy it well. Here's how.

    Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too human responses with his sensibility as a psychiatrist. Not since Freud has an author done so much to clarify what goes on between a psychotherapist and a patient.

    Three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain.A General Theory of Love demonstrates that our nervous systems are not self-contained: from earliest childhood, our brains actually link with those of the people close to us, in a silent rhythm that alters the very structure of our brains, establishes life-long emotional patterns, and makes us, in large part, who we are. Explaining how relationships function, how parents shape their child’s developing self, how psychotherapy really works, and how our society dangerously flouts essential emotional laws, this is a work of rare passion and eloquence that will forever change the way you think about human intimacy.

    Full facsimile of the original edition. Not reproduced with Optical Recognition Software. This book reveals how we may take advantage of certain periods to bring success, happiness, health and prosperity into our lives, and it likewise points out those periods that are not favorable for many of the things we try to achieve. It does not deal with astrology or any system of fortune telling, but presents a system long used by the Master Mystics in Oriental lands and which is strictly scientific and demonstrable. Provided is a guide on can consult weekly to navigate affairs throughout the years.

    A new introduction by Peter Kramer sheds light on the significance of Dr. Rogers's work today. New discoveries in the field of psychopharmacology, especially that of the antidepressant Prozac, have spawned a quick-fix drug revolution that has obscured the psychotherapeutic relationship. As the pendulum slowly swings back toward an appreciation of the therapeutic encounter, Dr. Rogers's "client-centered therapy" becomes particularly timely and important.

    I’m so famous now that The New York Times plugged my autobiography. “Uggie will bark all in a memoir,” it announced. Well, I’ve certainly had a lot to bark about lately. Even before The Artist stunned us all by hitting the big time and winning five Oscars, inside I knew (as did my wonderful acting coach Omar) that I was an artist. I may have been merely a pound-bound hound when I joined Omar’s troupe, and certain species-ist quarters have contended that I mindlessly do tricks for treats, but it’s not true. I was milking a crowd as a young street performer when my canine companions and I were doing gigs for biscuit money. Yes, I’ve always been a bit of an attention-seeker, but aren’t all great actors? Expect some real treats. Perhaps not quite as tasty as pizza, but still lip-smackingly good. Not just the stories of how I got into showbiz or why I fell nose over paws in love with my divine Miss W (that’s Reese Witherspoon to the rest of you), but also the dirty doggie truth about Cat-Gate. And, well, a few more youthful misdemeanors . . .such as Zebra-Gate and Cockatoo-Gate and the truly shameful Binge-Gate. I’m fond of a good romp, and this candid canine tell-all zips along with revealing tales of celebrity encounters and how I cope with fame. Of course there’s some sad stuff too, including the health problems that forced me into early retirement. I’ve given my all in this honest-to-dog Hollywood memoir, because that’s what I always do. I hope you’ll gobble up every word, just like I wolf down sausages. Love and licks, Uggie

    Or at least that's what Crusoe thinks. He's the self-proclaimed "wiener dog who thinks he's more of a celebrity than he really is." (until now!) Crusoe is the star of his wildly popular blog of the same name, winner of the 2013 and 2014 Best Pet Blog Award. That's right... two years in a row! Because Crusoe is a talented and ridiculously photogenic miniature dachshund with a big personality, stunning fashion sense, and an insatiable penchant for whimsy. Perhaps you know him better by his infamous alter ego, BATDOG? We thought so.This is Crusoe's New York Times bestselling book debut, and he's so excited to share it with all of his adoring fans. Now everyone can stare lovingly into his big brown eyes and admire his wit and many costumes any time they choose. Crusoe is certain that his book, featuring hundreds of photos, will make the perfect gift for dog-lovers of all ages. He wants to be accessible to his fans so you can really get to know the mutt behind the mask, the pooch behind that signature sexy pout, the pup with a heart of gold.Don't miss these amazing photos and stories: The adventures of BATDOG and Robin; Cooking with Crusoe; Dr. Crusoe, the dentist, and malpractice; International travels with the worldliest of adventure dogs;Fishing with Crusoe and twin brother Oakley;Dating advice from the studly pup himself;Walking in a winter wienerland;...And many more!