Mindware: Tools for Smart Thinking
Richard E. Nisbett - 2015
Surprisingly, many of these ideas remain unknown to most of us. In Mindware, the world-renowned psychologist Richard Nisbett presents these ideas in clear and accessible detail, offering a tool kit for better thinking and wiser decisions. He has made a distinguished career of studying and teaching such powerful problem-solving concepts as the law of large numbers, statistical regression, cost-benefit analysis, sunk costs and opportunity costs, and causation and correlation, probing how best to teach others to use them effectively in their daily lives. In this groundbreaking book, he shows that a course in a given field--statistics or economics, for example--often doesn't work as well as a few minutes of more practical instruction in analyzing everyday situations. Mindware shows how to reframe common problems in such a way that these powerful scientific and statistical concepts can be applied to them. The result is an enlightening and practical guide to the most powerful tools of reasoning ever developed--tools that can easily be used to make better professional, business and personal decisions.
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Neil A. Fiore - 1988
Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Rules for Radicals: A Pragmatic Primer for Realistic Radicals
Saul D. Alinsky - 1969
Like Thomas Paine before him, Alinsky was able to combine, both in his person and his writing, the intensity of political engagement with an absolute insistence on rational political discourse and adherence to the American democratic tradition.ContentsThe PurposeOf Means and EndsA Word about WordsThe Education of an OrganizerCommunicationIn the BeginningTacticsThe Genesis of Tactic ProxyThe Way Ahead
Bushcraft 101: A Field Guide to the Art of Wilderness Survival
Dave Canterbury - 2014
Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.
The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It
David Niven - 2000
BASED ON SCIENTIFIC RESEARCH AND PSYCHOLOGICAL STUDIES OF REAL PEOPLE, THESE 100 PRACTICES, ATTITUDES AND HABITS HAVE BEEN PROVEN TO TRANSFORM A UNHAPPY EXISTENCE INTO A FULL AND HAPPY LIFE.Experts have spent their careers investigating what mak
Running the Edge: Discover the secrets to better running and a better life
Adam Goucher - 2011
By tapping into the transformative power found in the distance run, Running the Edge inspires readers not only to push their limits as runners, but as human beings in a relentless pursuit of excellence in everything. Borrowing from philosophical notions ranging from humanistic psychology and Buddhist monks, all the way to adrenaline junkies, Alcoholics Anonymous, and even the World of Warcraft, Goucher and Catalano take readers on a pilgrimage of self discovery and personal improvement. Six mirrors guide the way as Running the Edge methodically leads readers to a heightened awareness of their own personal attributes, and compels them to break free from the curse of normal and the chains of average by "running the edge" towards their maximum potentials. Interlaced with rich storytelling along with personal insights offered from elite runners: Alan Webb, Amy Yoder Begley, Chris Solinsky, Dathan Ritzenhein, Galen Rupp, Kara Goucher, and Paula Radcliffe, the book reads at a brisk pace worthy of its subject matter. Although there is a sharp focus on running, the principals and tenets outlined in Running the Edge could be equally applied to almost any passionate pursuit in life. Even non- runners will find the stories and philosophies enlightening, uplifting, and motivating.Fans of the book Running With The Buffaloes by Chris Lear will find an older more introspective Adam Goucher. He pulls no punches as he draws on his faults and short comings both as a runner and as a person. He recognizes the mistakes he has made in his training and life and uses that awareness to propel him forward in a quest of self improvement.
Better Than Before: Mastering the Habits of Our Everyday Lives
Gretchen Rubin - 2015
Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore: • Why do I find it tough to create a habit for something I love to do? • Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why? • How quickly can I change a habit? • What can I do to make sure I stick to a new habit? • How can I help someone else change a habit? • Why can I keep habits that benefit others, but can’t make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
One Small Step Can Change Your Life: The Kaizen Way
Robert Maurer - 2004
Rooted in the two thousand-year-old wisdom of the Tao Te Ching--"The journey of a thousand miles begins with a single step"--Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal--then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing--just standing--on a treadmill for one minute a day. Written by an expert on Kaizen--Dr. Robert Maurer, a psychologist on the staff at the UCLA medical school who speaks and consults nationally--"One Small Step" is the gentle but potent way to effect change. Beginning by outlining the all-important role that fear plays in all types of change--and Kaizen's ability to circumvent it--Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture--visualizing virtual change so that real change comes more naturally. Why small rewards motivate better than big rewards. How great discoveries are made by paying attention to the little details most of us overlook. Hundreds of examples of Kaizen at work grace the book, as well as quotes from W. Edwards Deming (who brought Kaizen to Japanese industry), Peter Drucker, coach John Wooden, and others.
The Information Diet: A Case for Conscious Consumption
Clay A. Johnson - 2011
Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour—so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets.We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness. The Information Diet shows you how to thrive in this information glut—what to look for, what to avoid, and how to be selective. In the process, author Clay Johnson explains the role information has played throughout history, and why following his prescribed diet is essential for everyone who strives to be smart, productive, and sane.In The Information Diet, you will:Discover why eminent scholars are worried about our state of attention and general intelligenceExamine how today’s media—Big Info—give us exactly what we want: content that confirms our beliefsLearn to take steps to develop data literacy, attention fitness, and a healthy sense of humorBecome engaged in the economics of information by learning how to reward good information providersJust like a normal, healthy food diet, The Information Diet is not about consuming less—it’s about finding a healthy balance that works for you
Children to a Degree: Growing Up Under the Third Reich: Book 1
Horst Christian - 2013
Karl Veth, the oldest of three children, was born in Berlin, Germany in 1930. By the time he was old enough to start school and begin his education, Hitler had already established a firm death-grip on the country. Children were fed a steady diet of Nazi propaganda and were often encouraged to turn on their family and friends but contrary to popular belief, not all of them bought into it. Karl is an intelligent young boy who strives to excel in his studies, but he questions everything. Dangerous questions during a time when people are closely monitored. Karl’s father and grandfather are not blind followers and they have their own opinions about Hitler and his regime. The lessons they teach Karl often contradict what he is taught in school, yet they also inspire him to think on his own and form his own opinions. German law mandates that all children must become members of the Hitler Youth and at the age of 10, Karl enters the Jungvolk, the junior branch of the Hitler Youth. He must wade through the propaganda and everything he is taught to decide for himself what is right and what it wrong. Little does he know at the time, but many of his grandfather’s predictions about the future of the Third Reich will eventually come to pass. The lessons he learns now and the opinions he forms will determine his fate in dangerous times ahead. Children To A Degree is the first book in a four-book series. Karl's incredible story continues in: Loyal To A Degree Trust To A Degree Partners To A Degree
The Politics Book: Big Ideas Simply Explained
Kate Johnsen - 2013
From ancient and medieval philosophers such as Confucius and Thomas Aquinas, to revolutionary thought leaders such as Thomas Jefferson and Leon Trotsky, to the voices who have shaped modern politics today -- Mao Zedong, Malcolm X, Che Guevara, and more -- "The Politics Book" clearly and simply explains more than 100 groundbreaking ideas in the history of political thought.With easy-to-follow graphics, succinct quotations, and accessible text, "The Politics Book" is an essential reference for students and anyone wondering how politics works.
The Great Shark Hunt: Strange Tales from a Strange Time
Hunter S. Thompson - 1979
Thompson’s bestselling Gonzo Papers offers brilliant commentary and outrageous humor, in his signature style.Originally published in 1979, the first volume of the bestselling “Gonzo Papers” is now back in print. The Great Shark Hunt is Dr. Hunter S. Thompson’s largest and, arguably, most important work, covering Nixon to napalm, Las Vegas to Watergate, Carter to cocaine. These essays offer brilliant commentary and outrageous humor, in signature Thompson style.Ranging in date from the National Observer days to the era of Rolling Stone, The Great Shark Hunt offers myriad, highly charged entries, including the first Hunter S. Thompson piece to be dubbed “gonzo”—“The Kentucky Derby Is Decadent and Depraved,” which appeared in Scanlan's Monthly in 1970. From this essay a new journalistic movement sprang which would change the shape of American letters. Thompson's razor-sharp insight and crystal clarity capture the crazy, hypocritical, degenerate, and redeeming aspects of the explosive and colorful ‘60s and ‘70s.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Mindfulness Books Series Book 1)
S.J. Scott - 2016
But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice
specific mindfulness techniques
that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in
Declutter Your Mind
. DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: 4 Causes of Mental Clutter How to Reframe ALL Your Negative Thoughts 4 Strategies to Improve (or Eliminate) Bad Relationships The Importance of Decluttering the Distractions That Cause Anxiety A Simple Strategy to Discover What's Important to YOU 400 Words That Help Identify YOUR Values The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.
Outcry: Holocaust Memoirs
Manny Steinberg - 2007
This is his story.Born in 1925 in the Jewish ghetto in Radom (Poland), Manny soon realized that people of Jewish faith were increasingly being regarded as outsiders. In September 1939 the Nazis invaded, and the nightmare started. The city’s Jewish population had no chance of escaping and was faced with starvation, torture, sexual abuse and ultimately deportation.Outcry is the candid and moving account of a teenager who survived four Nazi camps: Dachau, Auschwitz, Vaihingen and Neckagerach. While being subjected to torture and degradation, he agonized over two haunting questions: "Why the Jews?" and "How can the world let this happen?" These questions remain hard to answer.Manny’s brother Stanley had jumped off the cattle wagon on the way to the extermination camp where his mother and younger brother were to perish. Desperately lonely and hungry, Stanley stood outside the compound hoping to catch a glimpse of Manny and their father. Once he discovered that they were among the prisoners, he turned himself in. The days were marked by hunger, cold, hard labor, and fear. Knowing that other members of the family were in the same camp kept them alive. Since acknowledging each other would have meant death, they pretended to be complete strangers.Manny relates how he was served human flesh and was forced to shave the heads of female corpses and pull out their teeth. Cherishing a picture of his beloved mother in his wooden shoe, he miraculously survived the terror of the Polish and German concentration camps together with his father and brother.When the Americans arrived in April 1945, Manny was little more than a living skeleton, with several broken ribs and suffering from a serious lung condition, wearing only a dirty, ragged blanket.This autobiography was written to fulfil a promise Manny made to himself during the first days of freedom. By publishing his Holocaust memoirs, he wants to ensure that the world never forgets what happened during WWII. The narrative is personal, unencumbered and direct.Outcry touches the reader with its directness and simplicity. The story is told through the eyes of an old man forcing himself to relive years of intense suffering. It is an account of human cruelty, but also a testimony to the power of love and hope. Memoirs worthy of being adapted for the big screen."I read this book with a very heavy heart and tears running down my face. For Manny's endurance and his brother Stanley to be so tested is truly a testament to life! Bad people can do all the harm you want, but if one never gives up, the enemy will never win. Manny and his brother along with others, won. This is proven in this Holocaust book. A book well worth reading and learning from now and for future generations. It proves 'We will survive' ... Very well written as it goes straight to the reader's heart! The pictures are a treat, past, present and future, with a lovely tribute to his beloved, Mimi. Thank you for sharing 'YOU' with the rest of the world, Mr Steinberg! Bless you always.""Manny Steinberg shares his extraordinary teenage story of surviving four concentration camps in an account noteworthy for its straightforward, unencumbered narrative. His is a story almost everyone can imagine happening to themselves - no less harrowing than more dramatic renditions of Holocaust survival, but somehow more compelling, and universal, for the unembellished simplicity of his style.""You must read Outcry. You will have tears and joy how this young boy survived the six years in concentration camps in Poland and Germany. It is a hand-made story for a motion picture. Hollywood producers and directors, grab it. We must not allow this to happen again to human people."
The Art of Deception: Controlling the Human Element of Security
Kevin D. Mitnick - 2001
Since his release from federal prison, in 1998, Mitnick has turned his life around and established himself as one of the most sought-after computer security experts worldwide. Now, in The Art of Deception, the world's most notorious hacker gives new meaning to the old adage, "It takes a thief to catch a thief." Focusing on the human factors involved with information security, Mitnick explains why all the firewalls and encryption protocols in the world will never be enough to stop a savvy grifter intent on rifling a corporate database or an irate employee determined to crash a system. With the help of many fascinating true stories of successful attacks on business and government, he illustrates just how susceptible even the most locked-down information systems are to a slick con artist impersonating an IRS agent. Narrating from the points of view of both the attacker and the victims, he explains why each attack was so successful and how it could have been prevented in an engaging and highly readable style reminiscent of a true-crime novel. And, perhaps most importantly, Mitnick offers advice for preventing these types of social engineering hacks through security protocols, training programs, and manuals that address the human element of security.