This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

    He left the violence behind for a life of science, raising a family far from the bloodshed of the Corporation. With his wife, Sarah, and son, Michael, he studied the alien Tyr for years, hidden among their complex societies. Their mission should have ended with the arrival of a replacement team. Instead, the Clays’ corporate overlords choose a death sentence: an invasion fleet to conquer the Tyr.This first contact will destroy the Tyr, and only Daniel Clay and his family can help fight back against the drug-fueled conscripts and military might of the invaders. The Clays must help the Tyr from the shadows or be killed by the Tyr who fear them...or by the Corporation they’ve betrayed.But the Clays aren’t the only hidden power.If you like Avatar or V, you’ll love The Tyr Trilogy, a series that combines the wonder, excitement, and drama of top-notch sci-fi.

    

    Dedicating his life to bringing criminals to justice, he's on the trail of Tyler Boone, an escaped outlaw and killer.Jake and Maddie lock horns when Jake shows up at Maddie's homestead and announces he's staying until he captures Tyler. But living in close quarters exposes emotions and feelings they had both thought long dead, and brings danger, sorrow and love, forcing them both to question the past, and eventually, to trust in the future.

    A highly unlikely menage a trois unites a brilliant, handsome, and ambitious lawyer, a smart, curious, and sexually inventive American woman, and an ingenious thief named Thirst, in this dark and erotic psychological thriller reminiscent of Josephine Hart's Damage.

     Her godmother's son, Luc Deverill, the Earl of Newbury, suspects fraud. Thrown together during the social whirl of a Regency season in full swing, Luc is increasingly drawn towards Clarissa but she thinks him an idle dissipate and finds little to admire in the ways of high society. Racing against time to foil those seeking to deceive Clarissa, Luc is horrified when she places herself in the path of danger. At last a woman has dented his impenetrable heart and he rides to her rescue. But has he left it too late to tell her how he feels?

    Soon they realize Allen’s true potential and purpose when they embark on a perilous journey in a struggle to preserve the planet. Meanwhile, Professor Nora Howard, a cryptozoologist and geneticist working for an unscrupulous high-tech conglomerate, Wilde Enterprises, recruits wildlife conservationists, Jack Tremens and Miguel Walla to travel the globe searching for evidence of cryptid creatures and secure proof of their existence. Adventurous treks into the unknown filled with danger and near death as they defend themselves against bizarre beasts and voracious man-eating plants. Soon everyone’s paths will cross in a terrifying fight for survival on CRYPTID ISLAND...the thrilling prequel to Cryptid Zoo.

    When an accident during a wild storm renders him amnesiac, with no recall of either his recent or distant past, his life will change forever. Rescued at the last moment, destiny brings Laurence, a seductive lady to his side, to care for him. Why does he feel such an instant attraction though? Was this accidental meeting a coincidence or was it meant to be?Recently freed from her position due to the death of her employer's father, Harriet is experiencing first-hand the hardships of being a fiery woman with neither a name nor any prospects of a suitor. Life will bring her to the nursing bed of the dashing Sir Laurence, with the only aim to bring him back to good health. Her task will prove to be unexpectedly challenging, as the sizzling passion between them is undeniable. But when his darkest secret is revealed, will she give him a second chance?Once Laurence regains his memory, she will find out that he is the notorious Sir Laurence she's been fighting against for months, petitioning against his land development. Harriet's own romantic feelings will be thrown into chaos when she realizes who she has been helping. Will Sir Laurence reciprocate the love and kindness he has received? Or will he ignore his chance at true love again over his lust for money and power?

    However, things turn dangerously complicated when she meets the lavish Philip, and she soon finds herself unable to resist him, and the fierce desire that burns between them. How long can she hide herself from her fiancé and her father, who are both desperately looking for her? When her secret is revealed, will this growing romance be doomed forever?Philip Hoskins, the Duke of Bambury, is a man with a tarnished past. No apologies, no excuses. Philip knows that he must marry soon and he must marry well, but fate may have other plans for him. Even though he believes marriage is nothing but a business arrangement, when he meets the gorgeous Emma, his world instantly turns upside down. But he quickly realises that, even though they might be a match made in heaven, her public outbursts, her wild temper and the rumours that she's run away from her fiancé, are enough to destroy every possibility of having a happily ever after. Will he take all of his courage to face a peril that could destroy everything he has ever achieved in the name of all- consuming love?In the midst of their passionate love affair, Emma struggles with telling the truth of who she is. As her life of deception grows ever more tangled, and her feelings for Philip ever deeper, Charles Gregory, her fiancé, the most dangerous man she's ever known, is coming for her. He'll do whatever it takes to possess her and make her pay, for what she has done to him... Will she manage to run away from him once again, and find happiness in a dashing Duke's arms? After all, with such a difficult beginning, can Emma and Philip ever hope to trust one another, let alone find everlasting love?"Temptations of a Mysterious Lady" is a historical romance novel of approximately 80,000 words. No cheating, no cliffhangers, and a guaranteed happily ever after.

    Moody spoke in the Metropolitan Tabernacle in October 1892, he recalled an earlier visit twenty-five years previously. He had come four thousand miles, he said, to hear C.H. Spurgeon, but what impressed him most was not the sermon, nor the singing of the great congregation, but Spurgeon's prayer. Such was his access to God that he seemed to be able to bring down power from heaven. This was the great secret, Moody believed, of Spurgeon's influence and success. This collection of prayers drawn primarily from Sunday morning services at the Tabernacle will make a similar impression on readers today. In this book we see Spurgeon come into the presence of God with deep reverence, yet with unquestioning child-like confidence, to plead God's promises in Scripture and to revel in the nearness to God into which Christ has brought all who believe. The Pastor in Prayer will inspire those who lead public worship and all Christians with a fresh sense of the privilege of prayer, and a renewed desire to 'come boldly to the throne of grace'., there to 'obtain mercy and find grace to help in time of need'.

    I hope it helps you too!

    But what if it all falls together? With their young lady’s impending nuptials approaching fast, the atmosphere at Canterley Manor couldn’t be more festive. Then one day, their happiness turns to ashes in their mouths... When her sister Grace inexplicably disappears, Lady Amelia Dowding will do anything to find her. Determined to honor her promise to her late mother, she takes matters into her hands. For Tristan Knight, Earl of Aylesbury, loving Amelia unrequitedly comes as natural as breathing. When it becomes apparent that she is in grave danger, he will stop at nothing to ensure her safety. Even if it means his own heartbreak. When their trail leads them to the wilderness of Scotland, an unexpected ally points them in the right direction: the key to Grace's abduction hides in the vaults of Canterley Manor. *If you like powerful Dukes, loving Duchesses and a marvelous depiction of the majestic Regency and Victorian era, then The Haunted Knight of Lady Canterley is the novel for you. This is Patricia Haverton's debut novel, a historical Regency romance novel of 80,000 words (around 400 pages). No cheating, no cliffhangers, and a sweet happily ever after. Pick up "The Haunted Knight of Lady Canterley" today to discover Patricia's captivating story!

    He did not crave my company, cling to and cuddle me endlessly. He showed no need to bond with me, his father, and we did not. He exhausted me, he frustrated me and he scared me. I came to dread coming home from work sometimes, or those moments when it was my turn to wrestle him into bed and begin the long struggle to settle him. I said things that will forever haunt me, like “What is wrong with that child?” and “Is he always going to be this annoying?” What I didn't know then was that he was autistic.When that realisation came, so did the beginning of my mission to understand my son, and to understand autism. This book chronicles that search for understanding and answers. It documents one parent’s attempts to come to terms with, and accept, his child. It is raw and real, sometimes confused and frightened but also, I’d like to think, written with warmth and love and an ability to smile through difficult times.This book is for anyone starting out on a pathway with their child that they did not expect. It’s also for people who, like me, are a little further down that road but still learning, still asking questions and still getting it wrong sometimes. You are not alone.

    Pain, conflict, and uncertainty dominate the headlines. Our daily lives are noisy and chaotic—filled with too much information and too little wisdom. No wonder we often find it easier to retreat into safe spaces, hunker down in likeminded tribes, and just do our best to survive life. But what if God wants you to do more than simply survive? What if he wants you to thrive in this world, and be part of its redemption? What if you could rediscover the beauty and goodness God established in the beginning?By learning the lost art of discernment, you can. Discernment is more than simply avoiding bad things; discernment actually frees you to navigate the world with confidence and joy by teaching you how to recognize and choose good things. When you learn discernment and develop a taste for all that’s good, you will encounter God in remarkable new ways. Come, discover the God who not only made all things, but who will also make all things good once again.

    Simplest thing in the world to send for mail-order brides - minimum of fuss, only a marginal expense, and everyone's happy with the end result. Jack Milton agrees with Sully's reasoning and agrees to be one of the grooms. When he meets his prospective bride, he's more than pleased with the match - but that's short-lived when the girls arrive at the ranch. Wynonna Westcott and her friends agreed to become mail-order brides only after signing some very specific contracts and receiving guarantees of their happiness. When things turn out to be the exact opposite of what they've been promised, they must figure out their next step - or be stranded in Kansas forever. This is book one of a new comedic sweet Western romance series by popular author Amelia C. Adams.