The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic


Jennifer Shannon - 2015
    Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

Why Don't Students Like School?: A Cognitive Scientist Answers Questions About How the Mind Works and What It Means for the Classroom


Daniel T. Willingham - 2009
    Why is it that they can remember the smallest details from their favorite television program, yet miss the most obvious questions on their history test?Cognitive scientist Dan Willingham has focused his acclaimed research on the biological and cognitive basis of learning and has a deep understanding of the daily challenges faced by classroom teachers. this book will help teachers improve their practice by explaining how they and their students think and learn—revealing the importance of story, emotion, memory, context, and routine in building knowledge and creating lasting learning experiences.In this breakthrough book, Willingham has distilled his knowledge of cognitive science into a set of nine principles that are easy to understand and have clear applications for the classroom. Some of examples of his surprising findings are:“Learning styles” don't exist The processes by which different children think and learn are more similar than different.Intelligence is malleable Intelligence contributes to school performance and children do differ, but intelligence can be increased through sustained hard work.You cannot develop “thinking skills” in the absence of facts We encourage students to think critically, not just memorize facts. However thinking skills depend on factual knowledge for their operation.Why Don't Students Like School is a basic primer for every teacher who wants to know how their brains and their students’ brains work and how that knowledge can help them hone their teaching skills.

Potty Training in 3 Days: The Step-by-Step Plan for a Clean Break from Dirty Diapers


Brandi Brucks - 2016
    It reminds parents how rewarding potty training can be.”—Dr. Fredric Daum, Chief of Pediatric Gastroenterology at Winthrop University Hospital in Mineola, NY.The ups and downs of potty training your little one can drive you crazy and make you feel clueless. No one knows this better than Brandi Brucks, former nanny turned potty training consultant and behavioral specialist, who shares her hard-earned wisdom in Potty Training in 3 Days for you to get the job done. Providing an intensive 3-day plan with clear step-by-step guides that cover everything you need to know and do, Potty Training in 3 Days is your key to ditching diapers without losing your marbles.Success is as easy as 1,2,3 with Potty Training in 3 Days: A Concrete 3-Day Plan anticipating your every move before, during and after potty training Helpful Tips for keeping your cool, including encouraging quotes for both parents and kids Insightful Overview giving you a deeper understanding of what’s going on in your kid’s head and how to respond “Brandi’s potty training system fit perfectly into our family’s regular routine. And best of all… it works! She left everyone feeling happy, and kept the underpants dry for good.”―Lily Tracy, mom and readerPut your game face on and take the guesswork out of potty training your child with Potty Training in 3 Days.

Hope for the Heart of the Homeschool Mom: Encouragement for the Days When Sanity is Limited


Jamerrill Stewart - 2015
    Encouragement. Sanity. On any number of homeschooling days, I've needed all three. It's not that homeschooling is an unwanted chore. Homeschooling my children is one of my greatest joys. It's a privilege. I'm so incredibly blessed by this undertaking. And I'm challenged. I'm pulled. I'm stretched. I'm growing. I'm finding my reheated coffee in the microwave at 2 p.m. wondering where the morning went. Trying hard to soak up the sweet and sacred moments with these souls and miss stepping on the Lego pile in the process. Friend, I'm sure you've felt the same. The pages of Hope for the Heart of the Homeschool Mom is a collection of encouragement to prayerfully strengthen your soul for this God-given journey. A journey that's beyond stretching and beyond worth it.

Real Boys: Rescuing Our Sons from the Myths of Boyhood


William S. Pollack - 1998
    Pollack challenges conventional expectations about manhood and masculinity that encourage parents to treat boys as little men, raising them through a toughening process that drives their true emotions underground. Only when we understand what boys are really like, says Pollack, can we help them develop more self-confidence and the emotional savvy they need to deal with issues such as depression, love and sexuality, drugs and alcohol, divorce, and violence.

Raising Cain: Protecting the Emotional Life of Boys


Dan Kindlon - 1999
    They reveal a nation of boys who are hurting--sad, afraid, angry, and silent. Kindlon and Thompson set out to answer this basic, crucial question: What do boys need that they're not getting? They illuminate the forces that threaten our boys, teaching them to believe that "cool" equals macho strength and stoicism. Cutting through outdated theories of "mother blame," "boy biology," and "testosterone," the authors shed light on the destructive emotional training our boys receive--the emotional miseducation of boys.Kindlon and Thompson make a compelling case that emotional literacy is the most valuable gift we can offer our sons, urging parents to recognize the price boys pay when we hold them to an impossible standard of manhood. They identify the social and emotional challenges that boys encounter in school and show how parents can help boys cultivate emotional awareness and empathy--giving them the vital connections and support they need to navigate the social pressures of youth.

NurtureShock: New Thinking About Children


Po Bronson - 2008
    In a world of modern, involved, caring parents, why are so many kids aggressive and cruel?  Where is intelligence hidden in the brain, and why does that matter?  Why do cross-racial friendships decrease in schools that are more integrated?  If 98% of kids think lying is morally wrong, then why do 98% of kids lie?  What's the single most important thing that helps infants learn language?NurtureShock is a groundbreaking collaboration between award-winning science journalists Po Bronson and Ashley Merryman.  They argue that when it comes to children, we've mistaken good intentions for good ideas.  With impeccable storytelling and razor-sharp analysis, they demonstrate that many of modern society's strategies for nurturing children are in fact backfiring--because key twists in the science have been overlooked.Nothing like a parenting manual, the authors' work is an insightful exploration of themes and issues that transcend children's (and adults') lives.

The Don't Worry Book


Todd Parr - 2019
     Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.

Slow and Steady Get Me Ready For Kindergarten: 260 Activities To Do With Your Child From Age 0 to 5


June R. Oberlander - 1988
    June R. Oberlander, a 19-year veteran kindergarten teacher in Fairfax County, Virginia, first published this book in 1988. Now her granddaughter, Hannah Oberlander, a current teacher in Loudoun County, Virginia, has updated and enhanced these classic activities for today's parents of the next generation.Organized in an easy-to-read format, these mini lessons prompt moms, dads, grandparents, caretakers, and guardians to play short, practical games with their children with step-by-step instructions, tips, and photos to guide them along the way. Activities are sorted for each age group between birth and kindergarten. Not only do they give a ballpark idea of how your child is developing, but also what activities and tasks he or she is currently ready for and what to be working towards over the weeks. Each activity has a box that clues parents in to which skills they are developing with their child. In addition, book ideas are referenced for each activity throughout Ages 3 and 4 to promote pre-reading skills and motivation.Slow and Steady Get Me Ready is like no other guide to developmental play ideas for today's child. These activities are tried and true to engage your youngster for specific purposes that will enrich his or her physical and mental growth during these crucial years of a child's life. No iPod app or electronic resource can replace a parent's face-to-face interaction with his or her child. Recognizing that time in every home is always scarce, these quick and simple activities foster parent-child contact that is not only constructive but also meaningful.Standards for kindergarten entrance and placement have risen over the past thirty years. Educators and experts have concluded that early and consistent stimulation before entering school is essential to a child's development. Thus, it's more important than ever before for parents and caretakers of young children to promote early development through motor skills, communication, and cognitive learning. Slow and Steady Get Me Ready For Kindergarten is just the tool! The most-rewarding job in the world is parenting, so why not get off on the right foot?

I Am Harriet Tubman


Brad Meltzer - 2018
    Each book tells the story of one of America's icons in a lively, conversational way that works well for the youngest nonfiction readers and that always includes the hero's childhood influences. At the back are an excellent timeline and photos. This volume focuses on Harriet Tubman's brave heroism as part of the movement to abolish slavery. As one of the key players in the Underground Railroad, she helped enslaved African Americans escape and find freedom.

The Unwritten Rules of Friendship: Simple Strategies to Help Your Child Make Friends


Natalie Madorsky Elman - 2003
    This practical and compassionate handbook helps parents sharpen any child's social skills by identifying the "unwritten rules" that govern all relationships.

How Children Succeed: Grit, Curiosity, and the Hidden Power of Character


Paul Tough - 2012
    Drawing on groundbreaking research in neuroscience, economics, and psychology, Tough shows that the qualities that matter most have less to do with IQ and more to do with character: skills like grit, curiosity, conscientiousness, and optimism."How Children Succeed" introduces us to a new generation of scientists and educators who are radically changing our understanding of how children develop character, how they learn to think, and how they overcome adversity. It tells the personal stories of young people struggling to stay on the right side of the line between success and failure. And it argues for a new way of thinking about how best to steer an individual child – or a whole generation of children – toward a successful future.This provocative and profoundly hopeful book will not only inspire and engage readers; it will also change our understanding of childhood itself.

Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life


Stuart Shanker - 2016
    Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system's way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the "hidden stressors" that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing is seeing our children as lacking self-control or will-power, but the real basis for these problems lies in excessive stress.Self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy and to develop the sorts of virtues that every parent knows are vital for their child's long-term well-being. Self-regulation brings about profound and lasting transformation that continues to mature throughout life. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children how to do the same for optimal learning, social, and emotional growth as well as for overall well-being.

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls


Lisa Damour - 2019
    Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls.Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

Spilling Ink: A Young Writer's Handbook


Anne Mazer - 2010
    The authors mix inspirational anecdotes with practical guidance on how to find a voice, develop characters and plot,make revisions, and overcome writer's block. Fun writing prompts will help young writers jump-start their own projects, and encouragement throughout will keep them at work.