The workouts are simple – no gimmicks, trends, or fancy gear – and participants take turns leading. No one pays a dollar, yet every man involved will tell you that F3 keeps him in the best shape of his adult life. In Freed To Lead, F3 co-founders Dredd and OBT tell the story of how F3 began on New Year’s Day 2011 at a Charlotte, N.C., middle school and how its dramatic growth showed they had launched something more than just a workout group. Through anecdote and metaphor, they show how F3’s Three Fs – Fitness, Fellowship, and Faith – cure the “SadClown Syndrome” that plagues too many men and offer a solution to our society’s leadership vacuum.

    This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

    It is precisely because of the unreliability of vision, of memory, of wanting to believe, of induced belief ... that the Sufis say that an objective perception must be acquired before even familiar things can be seen as they are. "Seeker After Truth" goes beyond the familiar "first do this, then do that" style of handbook, transporting the reader to new ranges of perception, according to his or her capacity. Among the many assumptions questioned are: the objective worth of deep emotional feelings; the superiority of man's social habits over those of rats, and the origin of those habits; the evils of deceit ... The magazine Literary Review said about it: "This book ... is food for many different kinds of study - a book unlike anything our society has produced until recently, in its richness, its unexpectedness, its capacity to shock us into seeing ourselves as others see us, both personally and as a society."

    Fuse has elements of memoir, but does not follow a traditional linear narrative. Rather, the book is a series of 13 meditations that probe different parts of Hollay’s fractured biracial experience, including eating and anxiety disorders, self-mutilation, sex, motherhood, and the simultaneous allure and rejection of aesthetic beauty. In Fuse, Hollay speaks to the struggle to construct a fluid identity in a world that wants to peg you down: what you are, and are not. While Hollay’s experiences are personal, the issues surrounding the bi-racial identity are wide-spread; the number of interracial marriages is increasing every year. A dialogue on the tensions surrounding the female bi-racial mind and body is long overdue.

    electrified the nation when he delivered his "I Have a Dream" speech from the steps of the Lincoln Memorial. King's prophetic utterances started the long overdue process of changing America's idea of itself. His words would enter the American lexicon, galvanizing the civil rights movement, becoming a touchstone for all that the country might someday achieve.The Dream is the first book about Martin Luther King, Jr.'s legendary "I Have a Dream" speech. Opening with an enthralling account of the August day in 1963 that saw 250,000 Americans converge at the March on Washington, The Dream delves into the fascinating and little-known history of King's speech. Hansen explores King's compositional strategies and techniques, and proceeds to a brilliant analysis of the "I Have a Dream" speech itself, examining it on various levels: as a political treatise, a work of poetry, and as a masterfully delivered and improvised sermon bursting with biblical language and imagery.In tracing the legacy of "I Have a Dream" since 1963, The Dream insightfully considers how King's incomparable speech "has slowly remade the American imagination," and led us closer to King's visionary goal of a redeemed America.

    In Black Men, an integral text for anyone with vested interest in building healthy, thriving Black families and communities, Madhubuti takes aim at some of the critical issues facing the African American family. He offers useful, pointed, practical solutions for overcoming these obstacles and challenges.

    He argues that luck plays a major role in your success, and you can’t do anything about it.THE HOLY BOOK OF LUCK is the book which takes you on a pleasant journey to really change your perspective forever about luck and hard work.

    L. Hughley The American dream is in dire need of a wake-up call. A f*cked up society is like an addict: if you are in denial, then things are going to keep getting worse until you hit bottom. According to D. L. Hughley, that's the direction in which America is headed. In "I Want You to Shut the F*ck Up," D.L. explains how we've become a nation of fat sissies playing Chicken Little, but in reverse: The sky is falling, but we're supposed to act like everything's fine. D.L. just points out the sobering facts: there is no standard of living by which we are the best. In terms of life expectancy, we're 36th--tied with Cuba; in terms of literacy, we're 20th--behind Kazakhstan. We sit here laughing at Borat, but the Kazakhs are sitting in their country reading. Things are bad now and they're only going to get worse. Unless, of course, you sit down, shut the f*ck up, and listen to what D. L. Hughley has to say. "I Want You to Shut the F*ck Up" is a slap to the political senses, a much needed ass-kicking of the American sense of entitlement. In these pages," " D. L. Hughley calls it like he sees it, offering his hilarious yet insightful thoughts on: - Our supposedly post-racial society- The similarities between America the superpower and the drunk idiot at the bar- Why Bill Clinton is more a product of a black upbringing than Barack Obama - That apologizing is not the answer to controversy, especially when you meant what you said - Why civil rights leaders are largely to blame for black people not being represented on television- Why getting your ghetto pass revoked should be seen as a good thing, not something to be ashamed of - And how hard it is to be married to a black woman

    Philip Dray also tells the story of the men and women who led the long and difficult fight to expose and eradicate lynching, including Ida B. Wells, James Weldon Johnson, Walter White, and W.E.B. Du Bois. If lynching is emblematic of what is worst about America, their fight may stand for what is best: the commitment to justice and fairness and the conviction that one individual’s sense of right can suffice to defy the gravest of wrongs. This landmark book follows the trajectory of both forces over American history—and makes lynching’s legacy belong to us all.

    Starting with the band's origins in Oxford, journalist Martin Clarke covers the essential points: Radiohead's breakout single "Creep," the pivotal album OK Computer, Thom Yorke's continuing political and artistic evolution, and the band's future. This revised edition includes a close look at how the band escaped the rock straightjacket with Kid A and Amnesiac , as well as their most recent album, Hail to the Thief . Clark also offers an in-depth examination of the outspoken, mysterious Yorke, offering insight into the personal demons the vocalist has battled throughout his career as Radiohead's frontman. An incisive look at one of the world's most beloved, followed musical acts, Radiohead: Hysterical and Useless provides stimulating coverage of a provocative group.

    Most people of the current generation lack a sense of the historical sweep of the intellectual side of the right-wing collectivist position. Jeffrey Tucker, in this collection written between 2015 and 2017, argues that this movement represents the revival of a tradition of interwar collectivist thought that might at first seem like a hybrid but was distinctly mainstream between the two world wars. It is anti-communist but not for the reasons that were conventional during the Cold War, that is, because communism opposed freedom in the liberal tradition.Right-collectivism also opposes traditional liberalism. It opposes free trade, freedom of association, free migration, and capitalism understood as a laissez-faire free market. It rallies around nation and state as the organizing principles of the social order—and trends in the direction of favoring one-man rule—but positions itself as opposed to leftism traditionally understood.We know about certain fascist leaders from the mid-20th century, but not the ideological orientation that led to them or the ideas they left on the table to be picked up generations later. For the most part, and until recently, it seemed to have dropped from history. Meanwhile, the prospects for social democratic ideology are fading, and something else is coming to fill that vacuum. What is it? Where does it come from? Where is it leading?This book seeks to fill the knowledge gap, to explain what this movement is about and why anyone who genuinely loves and longs for liberty classically understood needs to develop a nose and instinct for spotting the opposite when it comes in an unfamiliar form. We need to learn to recognize the language, the thinkers, the themes, the goals of a political ethos that is properly identified as fascist."Jeffrey Tucker in his brilliant book calls right-wing populism what it actually is, namely, fascism, or, in its German form national socialism, nazism. You need Tucker’s book. You need to worry. If you are a real liberal, you need to know where the new national socialism comes from, the better to call it out and shame it back into the shadows. Now."— Deirdre McCloskey

    More than 300 slaves worked the plantation's fields at the height of its prosperity; but nearly 125 years later, the only remembrance of their lives at Somerset, now a state historic site, was a lonely wooden sign marked "Site of Slave Quarters."Somerset Homecoming, first published in 1989, is the story of one woman's unflagging efforts to recover the history of her ancestors, slaves who had lived and worked at Somerset Place. Traveling down winding southern roads, through county courthouses and state archives, and onto the front porches of people willing to share tales handed down through generations, Dorothy Spruill Redford spent ten years tracing the lives of Somerset's slaves and their descendants. Her endeavors culminated in the joyous, nationally publicized homecoming she organized that brought together more than 2,000 descendants of the plantation's slaves and owners and marked the beginning of a campaign to turn Somerset Place into a remarkable resource for learning about the history of both African Americans and whites in the region.

    Totals about ninety pages of high-octane distillate.1. Arm Thy Neighbor2. The CW2 Cube: Mapping the Meta-Terrain of Civil War Two3. In Praise of Duplexed AR-15 Magazines4. Professor Raoul X (short fiction)5. Q&A with Matthew Bracken about Castigo Cay6. Just A Working Man With His Tools (covert rifle carrier)7. Review of Joseph P. Martino’s “Resistance to Tyranny”8. Gangster Government and Sakharov's Immunity9. Night Fighting 10110. When the music stops: How America's cities may explode in violence11. How Islam could be brought to an end12. What I Saw At The Coup (short fiction)13. I will not submit. I will never surrender.14. Trapping Feral Pigs and Other Parables of Modern Life15. Benghazi’s Smoking Gun? Only President Can Give ‘Cross-Border Authority’16. Dear Mr. Security Agent: An open letter to law enforcement on gun control

    A widely read classic exposition of the history of Africans on the continent—and the people of African descent in the United States and in the diaspora—this well researched analysis details the development of civiliza