If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this. - P Lam. As a personal trainer, I am always on the lookout for new information regarding diet & nutrition for each and every one of my clients.This is a great book if you have any questions where to begin." - Miguel Wells. There are more diets out there than you’ve had hot dinners... There are countless crappy supplements promising the world... There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet. Are you confused about what to eat and when because we’re bombarded with so much advice from every angle. “Don’t eat meat...” “Carbs are the devil...” “Eat a garden full of greens for breakfast...” This is just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a ‘diet’. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. The book's 12 chapters are below...

    James Marcum, a board-certified cardiologist, in-demand speaker, and radio host, discusses these questions and many more from a biblical point of view. He encourages you to find the real answers about your health--and the health of your loved ones. Dr. Marcum explains what he believes is wrong with our current health care system, how to get back on track, and how the spiritual dimension of our health is often being ignored. Discover today the true path to healthy living in The Ultimate Prescription.

    

    Inside the Red Letter Challenge (RLC) workbook is everything you need to go on a 40-day life-changing discipleship experience. Unlike any other workbook, this workbook is filled with innovative exercises, engaging images, and a space to journal, scribble, and draw your discoveries. The RLC is unique because it takes Christ’s literal words and gives you practical daily challenges based on those words. The RLC will give you targets to shoot for to help you measure how you are practically following after Him. RLC believes that Jesus followers want to be the best Jesus followers that we can be not out of obligation, but out of gratitude for what Jesus has done for us! Do you have what it takes to really follow Jesus? To truly do what He said? I believe you do! The RLC will help you: 1) Have a deeper relationship with Jesus. 2) Receive God’s forgiveness in your life and give grace to others. 3) Give you a greater heart of service. 4) Help you become more generous. 5) Give you confidence to speak about what Jesus has done in your life. Ready to take the challenge?

    It is time for us to come into the fullness of who we were created to be, so all of creation will come back to Father God's house. Father God never intended for us to live as orphans without a Father or without a home. As you read this Revised Edition of Healing the Orphan Spirit, receive a revelation of how to live from your identity as a child of Father God. The orphan spirit cannot be cast out; it can only be displaced by love, because perfect love casts out all fear.

    Doctors diagnosed Ema with reflex sympathetic dystrophy (RSD), an extremely painful trauma-induced disease which led to Ema’s hand and foot deformities, painful sores, insomnia, gastrological distress, curvature of the neck and spine, heart and lung failure, and permanent confinement to a wheelchair.Once an athletic, powerhouse woman with multiple jobs and volunteer positions, Ema became a modern-day Job who lost everything except her faith and desire to trust God more fully. Ema wrestled with pain, anger, and unforgiveness, but now takes the reader on a healing miracle encounter of Biblical proportions.Rush of Heaven will ignite readers’ passion for Jesus and help them walk hand-in-hand with Him through life’s darkness. It will open hearts to embrace the impossible.“Jesus gave me this miracle for you too!” — Ema McKinley

    It is a book about falling down and getting up again, about realizing that we need more than ourselves to be saved. The truth is, we're not as bad as we think we are-and we are worse than we ever dreamed. When we live between those two realities, we are ready to let go of the last idol: the belief that we can save ourselves.The Last Addiction invites you to see your own story more clearly as you better understand your longing for intimacy. It invites you to love boldly and receive love in return. It invites you to the freedom of redemption.

    He is admired and ridiculed, embraced and rejected. If you want to provoke controversy and emotional discussion, just mention His name.Jesus was inclusive when He welcomed all the weary and burdened to come to Him and experience the love of His Father. But He was not open-minded when it came to the truth. He stated that He was the truth. And this flies in the face of current politically correct thought.In Politically Incorrect Jesus, Joe Battaglia exposes the intellectual dishonesty of political correctness and presents Jesus as the model for embracing a counter-cultural faith, which empowers us to be salt and light. Be bold and stand firm in your faith when the culture demands you stand down.

    But if we are all honest, it feels like trying to catch the wind.God has carved out a space in each of us that only He can fill. God is invisible, and yet He is the only thing we can chase that won’t leave us feeling more empty. Chase, a seven-session, video-based study by Jennie Allen, looks at David’s life as it weaves throughout the pages of Scripture to reveal that he was a man who spent his life chasing after God. Chase explores the events that defined David’s life and the Psalms that flowed out of those experiences. Through David’s example we’ll discover what God really wants from us. Whether you are running from God or working your tail off to please Him, David’s journey will challenge your view of God. This video download can be used for personal reflection or for group discussion with the accompanying participant's guide.

    Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed:         · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipesFrom the Hardcover edition.

    By now, you already know that with great love comes great joy . . . and great pain. It can be crazy-making! But it doesn't have to be.In Starry-Eyed, MOPS CEO Mandy Arioto reveals how the brightest and darkest moments of motherhood alike can become a sacred--and sanity-saving--opportunity to encounter God. There is a way to flourish in the midst of it all, and it starts with embracing the light and darkness in life with expectation and awe.Heartening, enchanting, and always unflinchingly honest, Starry-Eyed will show you how to find the unexpected grace in your life as a woman, wife, mother, daughter, sister, and friend. Consider this your heart-to-heart sit-down with a woman who’s been there, and can help you find fresh eyes to see how beauty and pain can mingle with purpose.

    The first was delivered just eleven days after his daughter's diagnosis of leukemia, the second after her first major relapse nine months later, and the third weeks after her death. The final sermon--a reflection on the process of grieving--was preached three years later.With more than a million copies sold, Tracks of a Fellow Struggler is once again available in a hardcover edition, perfect for gift-giving, or for anyone seeking God's comfort in difficult times to read and cherish.

    The secret is in the system. Wellpreneurs who find clients online have a system in place that failing wellpreneurs don’t. This system brings more of the right people to your website, and turns them into paying clients. It’s this proven, step-by-step system you’ll learn in this book. Wellpreneur is a guide to nailing your niche and finding more clients online, written just for wellness entrepreneurs. If you’re a health coach, yoga teacher, personal trainer, nutritionist or other wellness professional, you’ll: - Get total clarity on your target market, so you know exactly who you’re serving (and why). - Learn the proven five-step Organic Growth System to attract ideal prospects to your website and turn them into paying clients. - Peek inside the businesses of successful wellpreneurs, to learn how they grew profitable wellness businesses online. - Streamline your online marketing, so you can spend less time marketing, and more time doing work you love! About the Author Amanda Cook is a digital marketer, award winning health coach, and host of The Wellpreneur Podcast, one of the top business podcasts on iTunes, reaching over 10,000 wellness entrepreneurs each month. She has interviewed more than 100 successful wellness entrepreneurs about how they built healthy businesses online, and has spoken at events on five continents. Her work has appeared in The Huffington Post UK, The Sunday Telegraph, Natural Health Magazine, MindBodyGreen, TinyBuddha and Copyblogger. Amanda teaches wellness entrepreneurs around the world to grow their business through digital marketing in her Wellpreneur Marketing Bootcamp, and lives in London and Hong Kong.

    BUILD YOUR LIFE AROUND IT. In an age of distraction, everyone is looking for something that gives purpose and perspective on life. Jesus says it's the kingdom of God. But the kingdom is not just another religious idea. Rather, God's loving reign brings clarity and coherence to all of life - identity, work, play, relationships, justice, character - in a way that is profound and practical. Seek First brings theology to the streets, giving a vision for the kingdom that will truly change your life."Treat presents the message of the kingdom in a way that gives us a grander vision for life, whether in the workplace or on the basketball court." - CHRIS BROUSSARD, NBA analyst and sports broadcaster"Few books do as good a job as this one in showing us how giving up everything for Christ and his kingdom is the pathway to our greatest gain. Seek First is a gem!" - SCOTT SAULS, author and senior pastor, Christ Presbyterian Church"With insight and passion Treat reveals why we ought to reorient our lives and reprioritize our loves . . . practical and powerful." - MARIELLE WAKIM, editor, Los Angeles magazine"A prophetic and urgent note to the generations . . . a clearly written and much-needed book!" - KEVIN J. VANHOOZER, professor, Trinity Evangelical Divinity School