A quick intro to intermittent fasting. Keep it simple. My background and why intermittent fasting ROCKS! No wasting time with pointless studies. A simple plan to get going and integrate IF into YOUR life. Strategies that make it EFFORTLESS. A free weekly meal plan and grocery list! You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros? Absolutely NOT! This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW. This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple. Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHIT!

    They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

    Are you looking to uncover the immense natural energy you possess to miraculously heal yourself and people around you?Do you find yourself looking for a path that can help you unlock the secrets to happiness and wellbeing?Are you looking for this complete guide and the power that ensures ample healing energy that runs through your hands and helps you ease physical pain as well as mental stress?This book is intelligently made for you. It contains the specifics and essentials of Reiki, its principles, and advantages for anyone who wants a complete guide to energy and wellbeing, success and healing.This book will give you a clear understanding on how reiki will provide you with the ability to become your own spiritual doctor and hence work your own miracles.This book is all about bringing healing through compassion and unconditional love.Reiki practitioners use the five principles of Reiki in order to act as channels for healing energies. This healing energy typically flows through the practitioner’s body, hands and then into the body where their hands are touching to help eradicate disease and misery using the power of unconditional love. The best part – practitioners can treat themselves too!By simply using the power of unconditional love that allows healing energies to flow through their hands.Excited to know and discover more?Let’s get started…. After downloading this book you will learn What is ReikiAdvantages of using Reki as a system of HealingThe Five Reiki PrinciplesThe Three Pillars of ReikiReiki AttunementsThe Seven Chakras and ReikiMeditation and ReikiHand Positions for HealingUsing the Power of Reiki to Attract Anything you WantAnd Much MoreDownload your copy today

    Anchored in the life of Christ as presented in the Gospels, it explores the entirety of Jesus life who he is, what he is really like, what he taught, what he did for our salvation, and what this means for us as Catholics today.This study shows, in a simple way, how Jesus, the Incarnate God, is both fully divine and fully human his intimacy with the Father, his revelation of the heart of the Father, and his extraordinary influence on his disciples, his followers, and even his enemies.Most importantly, this encounter with Christ will inspire and empower you to center your entire life in him as you come to know and love him in an ever-deeper and more intimate way.

    It’s even harder without practical guidance on how to do it.From author James MacDonald:“I have written this book to actually help people change. It's for people who desperately want to change, a practical ‘How-to’ manual… The truths in this book are stained with my own tears of trying and failing and trying again to be the man God wants me to be. So I have written this with the urgency of a loving heart for you and your situation…James MacDonald is serious about the business of change according to God's Word, and he walks you through it in three phases:The Preparation for Change: choosing the right method and partnering with God to select the areas you need to see changeThe Process of Change: exploring the biblical method of saying no to sinful patterns and yes to the things God desires for youThe Power to Change: knowing how to experience the power of God personally and continuouslyIncludes study questions, exercises, and single sentence chapter summaries

    A collection of true-life accounts of near death experiences or glimpses of the afterlife by one of the UK's best-loved experts in the paranormal.

    Evidence of Eternity is an uplifting journey that removes the fear and superstition surrounding spirit contact while addressing poignant questions about the afterlife. It provides insights on painful subjects such as crime, homicide, suicide, and survivor guilt. By bridging the gap between the spiritual and scientific, this groundbreaking book brings spirit communication into the modern era while reaffirming that God and heaven exist, the soul is an immortal living spirit, and that we will be reunited with our deceased loved ones. Evidence of Eternity introduces new and innovative terms and concepts explaining spirit communication based on science, theoretical physics, physiology, theology, and evidence. From karma and reincarnation to embracing the inner light, Evidence of Eternity is a cutting-edge perspective of life after death. Watch Mark Anthony discuss Evidence of Eternity here. Praise: "Mark Anthony the Psychic Lawyer® is exceptionally qualified to write about the afterlife: he is a renowned psychic medium and attorney who presents powerful evidence that deceased loved ones can communicate with us. The insights are powerful, inspiring, and could change your life."—Dr. Jeffrey Long, author of Evidence of the Afterlife: The Science of Near-Death Experiences "Evidence of Eternity is an absolutely riveting book, full of highly evidential, fascinating cases and much spiritual wisdom. Five stars plus!"—Dr. Kenneth Ring, author of Lessons from the Light "A riveting book that opens your heart and mind to the reality of the afterlife. This book is unforgettable, and its messages are empowering. Read this right now!"—Dr. Joe Vitale, author of Zero Limits and star of The Secret "Addresses murder, suicide, death of children, and unresolved family issues with a mix of passion and logic like no other."—William Buhlman of the Monroe Institute for Out of Body Experiences "Evidence of Eternity logically explains the afterlife, all the while demonstrating that faith and science are not mutually exclusive."—Deborah King, author of Be Your Own Shaman and Truth Heals "Evidence of Eternity is provocative, stirring, endearing, and hopeful. For a guide to strong spiritual connection and means to personal discovery, this is a book you want to read."—Dr. My Haley, widow of Alex Haley and collaborator on his New York Times bestseller Roots

    “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.”Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of  breathing and walking, deep listening, and skillful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others. Simple, warm, direct, and startlingly potent, this book reveals the heart of the Buddhist path and helps us to reconnect with the joy and wonder of being alive, regardless of life’s changing circumstances. Praise for Thich Nhat Hanh “Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.”—New York Times “Thich Nhat Hanh writes with the voice of the Buddha.”—Sogyal Rinpoche, author of The Tibetan Book of Living and Dying

    Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel. Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.

    Sitting quietly can teach many ways to accept life, meet pain, age gracefully, and die without regret. The book encourages sitting quietly every day.Topics include: Sit Quietly; Care For Your Body; Accept Your Feelings; Give Thoughts Room; Pain is Natural; Be Who You Are; Live Each Moment Well; Love Indiscriminately; Listen to Others; Be Surprised; Wonder; Live gratefully; Do No Harm; Benefit life; A Wish for The World. The book is for people of any faith, religion, race, nationality, gender, relationship status, capacity, or meditation background.

    In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.By offering guideposts to well-being and happiness in eight areas - including relationships, love, and spirituality - Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.

    'How do we fix this mess? I don't know. But don't stop reading now. Perhaps if we have a clearer understanding of what went wrong, we'll have a better idea of what needs to be done. This book is a map of what needs to be fixed.' The record-breaking unbroken growth between 1992 and 2008 wasn't the economic miracle that it seemed. It was based on a number of dangerous illusions - most notably that it didn't matter that the UK and US year after year consumed more than they earned. But we couldn't go on increasing our indebtedness forever. The financial crash of 2007/8 and the subsequent economic slump in much of the west was the moment when we realised we had borrowed more than we could afford to repay. So who got it wrong? Bankers, investors and regulators? And were they greedy, stupid or asleep? What was the role of government? And what part did we, as consumers, play in all this? How do we get through this difficult period of transition to a more sustainable economy, one based on investment and exports, rather than on borrowing and consumption? With the same probing lucidity he brought to WHO RUNS BRITAIN?, Robert Peston takes us step-by-step towards a common sense way to fix this mess.

     This new autobiography recalls his childhood in Accrington, Lancashire, when, after a long day playing cricket in the street, he would get his chance to wash himself in his family's tin bath - but only after his parents and uncle had taken their turn first. From there he moved on to make his debut for Lancashire while still in his teens, eventually earning an England call-up, when he had to face the pace of Lillee and Thomson - with painful and eye-watering consequences. After retiring as a player, he became an umpire and then England coach during the 1990s, before eventually turning to commentary with Sky Sports. Packed with hilarious anecdotes from the golden age of Lancashire cricket, and behind-the-scenes insight into life with England and on the Sky commentary team, Bumble's book is a joy to read from start to finish.

    . . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

    The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.