Loeser MD, American Pain Society“Terrific corporate gift!”          —Ann T. Buivid, President, Remington“The Best!”                            —Canyon Ranch Living Essentials“As Good As It Gets” Issue    —Town & Country With a voice described as "liquid,” award-winning stress relief expert Susie Mantell has created a uniquely soothing guided meditation experience. Like an easy chair, Mantell’s exquisite narration carries listeners into soft, effortless relaxation, gently releasing worry, anxiety, depression and pain. An oasis from a busy day, or prelude to deep, restful sleep, this clinically approved mindfulness meditation CD is elegantly packaged; a thoughtful stress relief gift. Soft music enhances the warm meditation narration

    Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day. Embrace Yourself is the ultimate ‘how to’ guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life.It’s time to access your joy. It’s time to Embrace Yourself.

    On the cusp of her 50th birthday, she suddenly realises that she doesn't have many meaningful relationships in her life. She's single, successful, living alone and thinks she's loving it, but being so focussed on work and always online means she's lost any real connection to people.When Emma gets a call to say her ageing father is becoming increasingly confused, she decides that she should go back home to the countryside to spend some time with him. But returning to Little Bramble, the village she grew up in, after all these years, is filled with complications of its own and people she'd rather avoid.As Emma starts to settle in to her childhood home, she finds herself loving village life - much to her surprise. When the opportunity to get involved in the running of the summer fete comes her way, before she knows it she's embracing jam making, cake baking and bunting. And with romance brewing, Emma begins to doubt the glamorous life in London that she worked so hard to build . . .

    But the truth won't set her free...Jamie Kendal sees life through the bottom of a bottle. After surviving assault and betrayal, she is forced back to her hometown to care for her mother. Not long after her return, she's plagued by terrifying slivers of memories from the night her twin brother disappeared forever...Unearthing new evidence, she's shocked to learn she'd been found wandering in the woods that same night-- covered in blood. More than one person from her past hid a haunting truth that's bubbling to the surface. The deeper she digs into the horrors from her past, the more she fears anyone could be a killer, including Jamie herself.Can Jamie expose what happened that night, or will she join her missing brother?

    Inspired by the authors' personal weight loss journeys, these healthy recipes, all under 400 calories, provide a wealth of ingredient option substitutions for comfort food main dishes, flavorful side dishes and yummy desserts. Each recipe includes mouthwatering photography, easy-to-follow instructions for swapping out healthy, low-calorie ingredient substitutions, and complete nutritional information including fat content, carbs and sugar and salt intake. Features vegetarian and gluten-free choices and tips for stocking a healthy pantry from ordinary grocery store options plus advice for making the best choices at the salad bar.

    They told her that she had the worst case they’d ever seen of a rare Scandinavian disease called celiac. At first, this diagnosis – and its requirement of total adherence to a gluten-free diet – seemed like the simple answer to a lifetime of strange symptoms including anemia, insomnia, pneumonia, mouth ulcers, missed periods, and neck pain so severe that for months preceding the diagnosis she hadn’t been able to turn her head. But even on the diet – and as glutenphobia erupted in this country, with nearly a third of Americans avoiding gluten —Abel still didn’t feel well. When doctors, nutritionists, and websites all offered contradicting information on gluten and diet, she began to panic. How would she know what to eat? In this powerful, wide-ranging and emotional story about the limits of medical knowledge, Abel discovers why she wasn’t diagnosed with celiac as a child. She considers how environmental fears and Internet anecdotes lead people to avoid gluten. And she grapples with the question that confronts us all: how to live calmly, even joyfully, in the face of uncertainty. Heather Abel worked as a reporter and news editor in Colorado and San Francisco and taught creative writing at the New School University and UMass Amherst. She lives with her family in western Massachusetts where she is finishing her first novel.

    While her three sons spend the summer holiday with their father, Kate has an opportunity to prove to herself that there is a new life, after her divorce.Harry Sinclair is the owner of Vale Volumes book shop on Willowbury High Street. Content, if a little bored with his lot, his shop, as well as his life, could do with freshening up. When Kate offers to spruce up Vale Volumes ready for the visit of a famous author, they find they have a lot more in common than colour schemes.But both have secrets and responsibilities, and when the trials of family life threaten their burgeoning friendship, can they overcome the experiences of their pasts? Will Somerset’s most magical town cast its spell on them? Or will Kate and Harry have to concede that their friendship really is just for the summer?Let Fay Keenan transport you to the perfect British summertime, with beautiful countryside, an unforgettable romance, and just the right dose of escapism. Perfect for all fans of Debbie Macomber, Cathy Bramley and Katie Fforde.

    A small close-knit community where you’ll find chocolate box cottages, quaint shops, love, drama, and a happily ever after.Snuggle down with this cosy, feel-good, comfort read that whisks you away to a beautiful bay on the Isle of Wight – Perfect for fans of Christie Barlow, Phillipa Ashley, and Holly Martin.The Pepper Bay books are standalone stories that intertwine with recurring characters. Best read in order for maximum enjoyment.Starlight Cottage: Anna Cooper and Jake Reynolds both live at a luxury London building. The only difference is that Jake lives in the penthouse, and Anna lives in a tent on the roof.When Jake finds out, he offers Anna a chance of a new life in his grandmother’s childhood home in Pepper Bay, and she decides to take the opportunity to see if she really can make a fresh start somewhere else.The beauty of Pepper Bay, with its quaint shops, chocolate box cottages, and all of Jake’s closest friends, immediately fills Anna’s heart with nothing but love, and it isn’t just Starlight Cottage that she finds herself falling in love with.

    In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly imposs

    It’s September 1987. Charlie Green is an eighteen-year-old romantic and aspiring alcoholic, whose great wish is to fall in love with a light-eyed girl on his first day of college and never look back. Charlie believes in the magic of bars and girls. He believes he can use these talismans to finally feel at home, an assurance his dim and privileged childhood did not provide. At the Sansom Street Oyster House, he meets Paula Henderson, a beautiful and deceptively soulful waitress who is the most overqualified bar maid in all the city—and perhaps the most alluring. But there are obstacles in the Philly night between Charlie and his full heart. Drunks, louts, boyfriends—heroes too. And in Paula’s eyes, Charlie becomes one. When she takes him home to New Hope, PA, to meet her very Catholic mother, the young couple must contend with the consequences of their pure love.  In this darkly comedic coming-of-age novel, Charlie Green needs to grow up fast. At stake is his soul.

    Here you’ll find an exploration of pain, heartbreak and wonder at what the world might bring us next.

    Through the journal of Lola, a nom de plume created to embody the spirit of all runners, Amy Marxkors chronicles her journey of self discovery as she decides to find out just how good she could be if she really tried. Humorous and endearingly candid, The Lola Papers reveals the universal truths and profound humanity hidden in the miles, showing that sometimes the greatest gift in life is getting more than what you bargained for.Each chapter in The Lola Papers serves a twofold purpose. On the topmost level, it is the direct account of a specific running experience—a training run, a blown workout, a solitary trail, or a grueling race. On a deeper level that reaches beyond running and into the soul of humanity, Lola’s stories are a reflection of the struggles and emotions of life, the supreme test of endurance. Dedication. Fatigue. Failure. Victory. Monotony. Adventure. Sorrow. Joy. Redemption. And the unshakeable determination to keep on going.The Lola Papers uses the sport of distance running as a lens to examine self, relationships, and the world around us.

    It opens with snapshots of her troubled childhood and early adult life in two difficult marriages. It quickly transitions to our first meeting, friendship, and relationship - not without their own complications. Through those trials, she showed tremendous strength and heart. We eventually married and lived a love story that others marveled at for years. We travelled, went to concerts, built a home, and remained completely devoted. While still in her early sixties, she lost a piece of herself. Words became harder to find. Steps to perform the simplest tasks became impossible to follow. We knew something was wrong but had no idea the severity of her condition. Our world turned upside down.The latter half of the book chronicles in exacting detail her diagnosis and life with Frontotemporal Degeneration, a dementia known as FTD. I cared for her for the three and a half years of this disease. Her mental state deteriorated rapidly. I changed to a more flexible job to stay with her more during the day as she lost even the most basic functions of eating alone, toileting, or using a phone. We still created tender moments and danced but she was losing a tremendous amount of weight and required greater and greater care.Financials not allowing me to quit work, I succumbed to the recommendations of multiple professionals and made the painful decision to place her in memory care. I visited her every day, two to three times per day, and we made the best of a horrible situation. We still shared many tender moments during this last year, including the moment I held her hand as she passed. The story is told in a vulnerable and unfiltered manner. It collects writings from both husband and wife through journals, letters, and social media posts integrated into the main narrative. It captures our real-life, undying love story through this incurable disease

    She takes us by her side down hospital corridors to visit the wards and meet her unforgettable patients.In the neonatal unit, premature babies fight for their lives, hovering at the very edge of survival, like tiny Emmanuel, wrapped up in a sandwich bag. On the cancer wards, the nurses administer chemotherapy and, long after the medicine stops working, something more important--which Watson learns to recognize when her own father is dying of cancer. In the pediatric intensive care unit, the nurses wash the hair of a little girl to remove the smell of smoke from the house fire. The emergency room is overcrowded as ever, with waves of alcohol and drug addicted patients as well as patients like Betty, a widow suffering chest pain, frail and alone. And the stories of the geriatric ward--Gladys and older patients like her--show the plight of the most vulnerable members of our society.

    unusually. Welcome to the world of THE LYON'S DEN: The Black Widow of Whitehall Connected World, where the underground of Regency London thrives... and loves.Kissing her had been a terrible miscalculation on his part. But laughing with her, finding something to enjoy about being in her company, that could well be an unmitigated disaster.Welcome to the next Lyon's Den book by USA Today Bestselling author Chasity Bowlin!Garrick Bancroft, Viscount Lynley, is in dire need of both a wife and a fortune. He thought he’d found the perfect woman to fulfill both very nicely. But just days before they were to marry, she fled to Scotland in the arms of her younger brother’s tutor. Left high and dry, there’s only one option—Mrs. Bessie Dove-Lyon, London’s most notorious matchmaker. With desperation as his constant companion, Garrick informs her that any young lady will do…so long as she has the appropriate accompanying fortune.Miss Ellis Lockhart is in a terrible situation. Embarking on her fourth season with not a prospect in sight, her sisters are beginning to turn on her. Her infamously tightfisted father has refused to have more than one daughter launched in society at any given time. Until she makes a match, her sisters must hover in the background—waiting as spinsterhood looms over them all. Out of desperation, she reaches out to Mrs. Dove-Lyon and begs for her assistance…anyone will do, so long as he is a gentleman of rank.There’s really only one problem and it becomes apparent when the duo meet at the church for their wedding—Garrick and Ellis are not unknown to one another. In fact, they rather hate one another. But with the help of a little luck, and the meddling of Mrs. Dove-Lyon, they might soon realize that the line between love and hate is a fine one, and a fiery one, indeed.