On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

    Are you worried your green smoothies will taste like grass clippings? Trying to lose weight but can't find any recipes you like? Do you wish you could get your family into healthy habits? Dentist, yoga teacher, and bestselling author Gabrielle Raiz has had a life-long obsession with wholesome nutrition and creating sensational meals. Now she's here to share all her tried and tested smoothie mixes so can be confident you and your family will love every blended delight.Green Smoothie Magic contains over 132 fully-tested nutritious combinations designed to stimulate the toughest taste buds. With an extensive introduction including recommendations for equipment, ingredient substitutions to adapt to personal taste, and how to rescue almost any smoothie, Raiz leaves nothing out. Soon you'll be pouring your own mouthwatering masterpieces and demanding more.In Green Smoothie Magic, you'll discover:132 green smoothie recipes and variations to please the harshest criticsHow to vary and substitute ingredients so you'll always have the tastes you love bestHow to easily introduce family-friendly green smoothies that will have them asking for a second serveThe best ways to wash and store your greens to keep costs downBlending and blender recommendations so you won't blow the budget, expert tips... and much, much more!Green Smoothie Magic packs in 196+ pages of practical information and 132+ recipes to get you making delicious healthy drinks and meal replacements. If you like well-researched instructions, helpful time and money saving advice, and simple step-by-step techniques, then you'll love Gabrielle Raiz's comprehensive resource.Buy Green Smoothie Magic to blend more health into your life today!

    Peterson stresses the importance of metering the subject for a starting exposure, and then explains how to use various exposure meters and different kinds of lighting. The book contains lessons on each element of the exposure-aperature, shutter speed, iso-and how it relates to the other two in terms of depth of field, freezing and blurring action, and shooting in low light or at night. A section on special techniques explores such options as deliberate under- and overexposures, how to produce double exposures, bracketing, shooting the moon, and the use of filters. Understanding Exposure demonstrates that there are always creative choices about how to expose a picture-and that the decision is up to the photographer, not the camera.

    From tacking and mooring to nautical etiquette, the guide covers every aspect of sailing, and includes advice and information on all types of craft, from dinghies to large cruisers.

    D., began teaching rope bondage together in 1999, they discovered that most people learn best when they're shown — close up, step by step, and repeatedly — how to tie basic knots and combine them into bondage techniques. It is this learning process that they duplicate in this book. With the help of world-renowned photographer Larry Utley, they use over 750 photos and captions to explicate the soup-to-nuts techniques for turning great knots into great bondage that is safe, sensual, attractive, and effective. Readers can learn at their own pace, review whole techniques at a single glance, or even lay it flat on the table (beside their blindfolded partner) and follow along as they tie. Two Knotty Boys Showing You the Ropes appeals to those interested in improving the quality of their sex lives, not to mention aficionados of bondage and discipline/sadomasochism (BDSM), both curious newcomers and serious players alike.

    Conversing. Connecting. When did it become so difficult? And how do we begin to change it for the better?This book was designed to help parents answer these important questions, and it is based on two fundamental ideas: The first is that there are no bad children, and no deliberately bad parents -- but that sometimes, despite the best of intentions on both sides, there can be bad relationships between parents and children. The second is that, as parents, we must do everything we can to save those relationships, to reach out and really communicate with our children, because it is only through talking to them that we can create an environment for inspiration and change.In this compelling book, Shmuley Boteach, passionate social commentator and outspoken relationship guru, walks you through the critical conversations, including: cherishing childhood; developing intellectual curiosity; knowing who you are and what you want to become; learning to forgive; realizing the importance of family and tradition; being fearless and courageous. As a father of eight, Rabbi Shmuley speaks from a wealth of experience. He has written a book for parents of children of all ages, from toddlers, who are just beginning to become aware of the world around them, to adolescents, who must learn to navigate all sorts of tricky social and academic pressures.10 Conversations will help you stay connected to your children so that they develop the kind of strong moral character that leads to rich, meaningful lives.

    It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests — best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers. Whether lacing up boots, stepping into sneakers or strapping on snowshoes, Salt Lake City is a premier destination for outdoor adventure.

    Explores the development of boys from birth to manhood and discusses the relationship between sports and values, creating caring attitudes towards sex, and the role of community and school in raising a boy.

    This latest book gives you a precise regimen for self-treatment along with extensive information on other resources now available to you.

    Come Hither is a frank, friendly guide on how to turn your secret fantasies into satisfying expressions of love and desire. The official resource guide for SM/fetish sex at the Institute for Advanced Study of Human Sexuality, Come Hither proves that a little kink can be a lot of fun.

    “A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache offers a simple, transforming program.Step 1: Avoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound.Step 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.Step 3: Raise your threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course. That’s it. In three steps, you can turn your headache problems around.Includes answers to questions like:What is a migraine anyway?Why do I get more headaches than most people?Of all the potential dietary triggers, what are the major culprits?Will my headaches get better when I get older?Why does the weather give me headaches?How long will it take me to get over rebound when I stop taking my Excedrin?Are my children doomed to suffer from headaches?Why do I wake up every morning with a headache?

    Prather subtitled the book, "My struggle to become a person." It was the deeply felt record of his journey to a state of heightened self-knowledge and spiritual flowering. It became a perennial best-seller, and continues to enlighten, comfort, and amuse to this day.Notes to Each Other bravely explores the heart of a relationship that has lasted for 35 years—the relationship between Hugh and Gayle Prather. With remarkable candor, one couple traces the emotional route traveled to reach the coveted place where genuine communication, cooperation, and compassion dwell. First published 10 years ago, the book has here been updated and enlarged by the greater wisdom that comes with the experience of raising children and growing older together.Although drawn from two hearts, the book speaks with one voice, asking the questions all couples ask, from "Did I choose the right person?" to "How can you stand me?" Let it speak to you.

    In this practical guidebook filled with straight talk about the issues that concern men, psychologist Dr. Les Parrott reveals the truth about six areas that can undermine a man’s confidence, damage his marriage, and leave him struggling unnecessarily with temptation. Parrott counters these false beliefs and uncovers the answers to: • how much sex women want• whether married sex can be truly satisfying and steamy• the biological effects of pornography• what it really takes to please a woman• whether masturbation is harmful or helpful• the controlling force behind a man’s sexual driveReaders will learn how to change both their beliefs and their behavior, paving the way for a whole new dimension of sexual pleasure.

    Sensuous Magic has the answers. Writer, therapist, and sex radical Patrick Califia-Rice has updated his classic introduction to S/M and power play to embrace couples of all persuasions and at every stage of experience. Although not a comprehensive technical guide (you will need a book on rope bondage, for instance, if you want to learn appropriate knots and techniques), Califia-Rice's text offers insightful warnings, advice, and commentary, the kind of guidance you might expect from a seasoned mentor. It is especially well-suited to daring beginners, who can learn the basics on safety and communication, while being titillated by more advanced topics like whip selection and master/slave contracts. --Regina Marler