"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.

    Germain is one of the most baffling personalities of modern history. His activities are traceable for more than one hundred: years between 1710 and 1822, leading Frederick the Great to refer to him as "the man who does not die." An outstanding scholar and linguist, a great musician and painter, as well as a chemist with skill so profound he could change base metals into gold, he was also enormously wealthy and was on intimate terms with the crowned heads of Europe. Nothing is known about the source of St. Germain's occult knowledge; he merely admitted he was obeying the orders of a power higher than himself, saying that his father was the Secret Doctrine and his mother the Mysteries.

    It is full of wisdom and interesting detail about this "cousin" race to humanity. It includes six exercises and an illustration of a "Great Glyph" which acts as a tool of attunement with these graceful beings.

    Colin Wilson has explored the paranormal universe ever since he researched his first highly successful work, The Occult: he reveals the usually unseen powers of the human mind and discusses why he has become convinced that disembodied spirits do exist.*Sunday Telegraph

    And if Jesus really loved me as I was (I knew He did), then why should I go on trying to be someone I wasn’t?” Why DO we fake it so much? Why do we spend so much time trying to please everyone else and make so little effort trying to please God? When Craig Groeschel asked himself those questions, he couldn’t come up with a good answer. So one day he decided to drop the act and start getting real. With that one choice, his life began to change in a big way. And yours can, too. Craig’s passionate, funny, warts-and-all confessions and the lessons he learned will help you find you own path to authentic living and a deeper relationship with God. Includes study guide for personal or group use.

    It's called the Law of Attraction and right now it is attracting people, jobs, situations, and relationships in your life -- not all of them good! Now, with Michael Losier's help, you can learn how to use the Law of Attraction deliberately and turn it into a positive force that will change your life.If your life feels as if it has turned south and taken on the characteristics of a bad soap opera, it's time to pick up Michael Losier's iLaw of Attraction/i. This simple, easy-to-use book is full of tips, tools,exercises and scripts to help you use the Law of Attraction so you can integrate this powerful force in your life every day.

    Roger J. Woolger, a graduate of Oxford University and a certified Jungian analyst, reveals an exciting psychotherapeutic technique that produces astoundingly beneficial emotional and physical results--whether you believe in reincarnation as a literal or symbolic phenomenon.Drawing on both Western science and Eastern spirituality, Dr. Woolger shows how patients have unlocked the secrets of their innermost memories--the often self-destructive cycles that are repeated life after life--to overcome the insecurity, depression, guilt, inhibition, family dysfunction, and physical illness that they have inherited from their past lives. A lucid, compelling account of a revolutionary therapeutic technique, Other Lives, Other Selves offers an alternative path to self-improvement and self-enlightenment that addresses the whole person: mind, body, and spirit."An important and powerful book . . . fascinating."--Journal of Regression Therapy

    The book explores reunions with departed souls, the discovery of soul mates, as well as our purpose in the universe.

    System Optima Cause and Effect Undesirable Effects and Critical Root Causes Solution Deterioration Physical vs. Policy Constraints Ideas Are NOT Solutions The Five Focusing Steps of TOC 1. Identify the System Constraint 2. Decide How to Exploit the Constraint 3. Subordinate Everything Else 4. Elevate the Constraint 5. Go Back to Step 1, but Beware of ???Inertia??? Throughput, Inventory, and Operating Expense Throughput (T) Inventory/Investment (I) Operating Expense (OE) Which Is Most Important: T, I, or OE? T,I and OE: An Example T, I, and OE in Not-for-Profit Organizations Universal Measures of Value Passive Inventory Active Inventory (Investment) Managing T Through Undesirable Effects The TOC Paradigm Applications and Tools Drum-Buffer-Rope Critical Chain Project Management Replenishment and Distribution Throughput Accountin

    The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness• The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering• A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom• The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself• Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itselfSince the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.Course objectives:Apply the six guided meditation practices to cultivate love, awareness, and wisdom• Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing"• Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness

    

    Here, Victoria Castle offers a prescription for realizing abundance and empowerment.

    A process that occurs right before our eyes yet mostly goes unseen due to the many obstructions in our lives.A must-read of at least once in a lifetime, for everyone who is willing to experience the real dimension of existence and go beyond the limited norms. The book contains the tip of the iceberg of life’s nature, which one can use as a platform to unveil his full knowledge and his true potentials. No matter who we are or what our life goal is, our bad habits and unhealthy beliefs are the only reasons that trouble us in becoming the best versions of ourselves. In this book, you will embark on thorough research on how these bad habits and chaotic knowledge which are gathered through our lives get embedded in our life system and create a negative framework for our lives. You will also be set on an attitude that lets you consciously and unconsciously break free from these limitations and experience the true path where everything prospers.A guide for readers of all ages, helping them to rise to the level of their life goals. Written with the sole purpose of assisting the reader to understand how mind, body, and soul work within our environment and how these age-old beliefs and perceptions which we accumulated can be turned around, dissolved, or turned into a directed drive to flourish.Inspired by biological and psychological theories, ideas, and true-life experiences, this comprehensive guide provides you with an extraordinary life approach to reach new heights. The book will truly transform your life.After reading this book, you will be able to reflect on:• How a multitude of habits pollutes our bodies.• How to overcome thoughts and ideas that frame our minds.• How to eliminate factors that destroy mental peace.• How to take control and improve ourselves and the environment around us for self-betterment.• How to experience the real secrets of life and understand how they operate.• How to be able to use these concepts to bind reality in your way.• How to reach spiritual awakening.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Michael Beckwith, Barbara De Angelis, and Marianne Williamson, celebrate their personal experiences of the divine. Previously published as For the Love of God, the book features the Dalai Lama on the central importance of kindness; Sue Bender on the small miracles of everyday life; Brooke Medicine Eagle on the Great Spirit; and Joseph Goldstein on the Dharma. Included are Rabbi Harold Kushner on how God appears in relationships, Brother David Steindl-Rast on perceiving the divine through the senses, and 19 other contributors. Each author shares what it is like to have a personal relationship with a higher spirit, how this relationship developed, and how it manifests in his or her life, relationships, and career. Most significantly, the authors offer insight into how readers can enhance their connections with a higher source. Handbook for the Spirit offers both hope and purpose in a world deeply in need of both.