The sofa makes you feel as if you are with your people even when your people are gone.” • The Toilet: “The advantage of drinking from the toilet is that the water is always fresh.” • The Baby: “Often known as She Who Randomly Flings Food from the Table, the baby has the most flavorful, ever-changing face of all your people.”“After reading You Are a Dog, you will start thinking like a dog.” --Bash Dibra, celebrity pet trainer and author of DogSpeak“You Are a Dog should be the talk of every dog run in the U.S. With humor, and more bite than one might expect, Terry Bain helps us to see the world through the eyes of our dogs, and to look at their lives in fresh and insightful ways.” --Jon Katz, author of A Dog Year, The New Work of Dogs, and The Dogs of Bedlam Farm “Terry Bain has cracked the canine code to demystify those charming, endearing, and occasionally bizarre habits our beloved dogs exhibit. You Are a Dog is equal parts witty and warm, sweet and sympathetic--read this and be destined to meet your dog at a richer, deeper level.”--Dr. Marty Becker, veterinary contributor for Good Morning America, author of The Healing Power of Pets

    Sid’s philosophy is simple: the closer the human species moves by degrees to its natural design, the healthier and therefore happier it will be.In the years he has been a practicing nutritionist and health coach, Sid has honed an approach that makes achieving health and happiness a real possibility for virtually everyone. He has done this by addressing both the mental and physical aspects of achieving sustainable long-term health, and goes well beyond what any quick-fix diet/health plan can ever achieve. He passionately argues that health profoundly affects our happiness, and vice-versa, and applies his philosophy to nutrition, exercise, the mind, the family, and the world as a whole.Approaching the Natural: A Health Manifesto is accessible, clear, edgy and humorous. Sid distills his years of research into a book readers will want to carry with them as a quick reference when negotiating our most unnatural world – especially gen-x and gen-y’ers for whom there is a substantial lack of result-oriented health books that are this easy and actually fun to read.

    Leanne Vogel is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy!The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more!  With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

    Trapped in a marriage to an abusive alcoholic, her only pleasure was in tossing a ball to a skinny dog she’d adopted from the local shelter.Sarah & Zoey is the tale of these two women and the one remarkable dog who saved them both.It is a story of the power of unconditional love.

    When the change struck, a quarter of the world’s population simultaneously, and without warning, perished. Seven minutes later the corpses reanimated and promptly began to attack the living. At zero hour well over one billion zombies walked the Earth. A day later, more than half the world’s population had turned. Escaping the city, Jacob Thornton and a group of survivors began work on a settlement deep in the wilderness where they hoped to rebuild their shattered lives. Isolated and far from the chaos, it seemed they were indeed safe, that is, until the raiders appeared. Forced to flee, Jacob led his people north to the Black Hills. They built fortifications, gathered supplies, and waited for the inevitable. It did not come. Time passed. Homes were constructed, crops planted, and contact made with others around the globe. So few remained, but efforts were underway to rid the world of zombies. There was a very real chance civilization would bloom once more. Then the enemy returned, determined to complete the genocide they began two years earlier.

    Without help from her daughters dad she picks up a fast and easy job which turns out to be stripping at Hot Lips Night Club. Luckily while working at the club she meets a smooth, good looking, stand up guy by the name of Midnight. Midnight is a businessman and all he wants is a real woman by his side through it all. He admires An'yah and is willing to give her the good life she's been looking for and wanting, but by then An'yah only wanted to focus on what was important in her life. An'yah figured it was absolutely nothing wrong with having Midnight as a friend, especially if he was willing to break her off and help her when she needed it the most. But after a while she couldn't hide the feelings she had for him. He made it very hard to not want him as a soulmate, but after finding out that he's the plug, she questions if a relationship with him is a risk she was willing to take.

    King Alfred has been forced to flee from his winter court in Cippinhamm by Guthrum, self-styled King of the Danelaw and East Anglia, part of the great invasion force by the horde that will become known as the Vikings. Driven into the swamps of Somersetshire, Alfred spends a miserable winter at Athelney before finally feeling that the time is right to call the fyrd, the Saxon call to arms summoning the men of Westseaxe to rally to their King to drive the Danish invaders from their lands. Answering that call is young Titus of Cissanbyrig, a youth with an unusual name to go along with his unusual size and strength. Despite only being fourteen and that his village is under the control of Wulfhere, Ealdorman of Wiltshire who has sided with Guthrum, Titus decides to leave the only home he’s ever known, joining the call issued by the Lord of Wilton more than a dozen miles away, one of the nobles of Wiltshire who has remained faithful to the King. What drives Titus from his home is the enmity of his father, who blames him for Titus’ mother’s death in childbirth because of his size, but while he will never know it, the truth is more complex. Ultimately what sends young Titus on his first steps towards his destiny is his deep-seated, insistent belief that he’s not meant for a life behind the plow but for the sword, a conviction that has been passed to him across almost a millennium of time and distance, to a dusty Roman province in Spain, passed down by the man who was the first of his line, Titus Pomponius Pullus, Centurion of Rome. The Titus Chronicles-Eagle and Wyvern is the first of a new series by the author of the international bestselling Marching With Caesar series.

    It contains a powerful remedy for indifference in just one word...resilience!Resilience has begun to outstrip 'sustainability' as the action to be taken to preserve many species, including our own.Graham Kerr, as the 'Galloping Gourmet' was referred to, during his international TV series, as the 'High Priest of Hedonism'. He had learned how to eat, cook and profit from some of the finest and richest foods in the world and he used those gifts with enormous enthusiasm and good humor.Suddenly everything changed as an accident severed his success with one blow.Searching for a return to resilience for himself and his family he began an ocean sailing adventure that took them 24,000 miles in 2 years.Then follows one of the most observed U turns ever made by one man. The Kerr's went from a conspicuous gourmet lifestyle to that of a small family living their lives beyond immediate self-interest and they did this in plain sight!Graham uses the literary practice of the 'extended metaphor' to enquire how habits are both formed and relinquished. He does this by comparing his life with that of a wild pacific Chinook salmon. Using poetic license, imagination and good science he asks his readers to hear from the salmon...direct and to see how both man and fish have somewhat similar rites of passage.They are swept 'downstream' where they face continuous discovery, some of which are difficult, some joyful...even hilarious.Upon reaching the salt waters they encounter the challenge of an almost limitless 'ocean of opportunity' where they must eat or be eaten, always driven by immediate self-interest and the need to survive.Finally they turn away from conspicuous consumption and begin to go 'upstream on purpose', this time motivated not just to survive as individuals, but also as a species...It's a wild ride as the scent of their natal river begins to provide direction for their way back home, where it all began.Kerr is not an angry activist, as he puts it."I have a story to tell and it's personal. I have made a series of very obvious leaps over some major obstacles, not unlike the salmon. Their flashes of silver are, for me, a splendid example of the resilience that is ours for the asking."Flash of Silver is supported by an extensive web site that includes an interactive 'REFLECTIVE READERS CLUB' at www.grahamkerr.com/RRC

    

    • Explains how sensitivity to foods is responsible for many chronic and misdiagnosed ailments such as migraines, sinus problems, and persistent fatigue. • Includes a step-by-step process for identifying food allergies and intolerances and reshaping your diet for better health. Many people suffer from chronic, unexplained health problems--migraine headaches, poor digestion, recurring sinus symptoms, aching muscles and joints, persistent fatigue--whose causes remain elusive, even to doctors. When conventional tests fail to provide a clear-cut diagnosis, doctors often suggest that these symptoms are due to stress or anxiety, but now Jonathan Brostoff and Linda Gamlin demonstrate that quite often food allergies and food intolerance are the true culprits in these situations. The authors provide clear explanations of the causes of, as well as the differences between, food allergies and food intolerance and offer numerous case studies on problems all too familiar to many readers. More important, they provide much-needed solutions and treatments for these problems. Along with a wealth of illustrations and charts, Food Allergies and Food Intolerance includes an invaluable step-by-step process for diagnosing food intolerance with a three-stage elimination diet and a system of gradual food reintroduction. A must for anyone who suspects a chronic condition may be linked to dietary sensitivity, Food Allergies and Food Intolerance supplies information that often results in dramatic and long-lasting improvement in people's health and in their lives.

    This well presented book guides the reader through the ins and outs of clicker training with graphic step by step illustrations that are ideal for beginners and intermediate clicker trainers. These books will show you the clicker way to train your dog to: Sit to greet people instead of jumping up Walk on the lead without pulling Come when called - everytime Stay home alone quietly Find the right place to "go" Play hide and seek and other fun games and tricks

    Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'.The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

    This handy and user-friendly book provides at-a-glance information such as: -a complete 28-day meal plan featuring all-new on-the-go recipes -corresponding shopping lists specially designed to maximize your shopping dollar-lists of serving sizes and calorie counts to help you make MUFA meals you love -best meal choices at the vending machine, the airport, popular restaurants, and more-pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

    Illnesses such as influenza, diabetes, multiple sclerosis, and coronary heart disease have also been connected to a lack of this vitamin. Until not too long ago, not getting enough Vitamin D (the sunshine vitamin) was only associated with rickets, the childhood bone disease. Now, Soram Khalsa, M.D., sheds new light on the power of this long-forgotten vitamin. He reveals how to recognize signs of Vitamin D deficiency, which has reached epidemic proportions in North America, and then shares insights from his Beverly Hills medical practice, where he normalizes his own patients’ Vitamin D levels for their optimal health.

    Discover :: Ayurveda 101 - Ayurveda Basics for The Absolute Beginner This Book will teach you everything you need to know about Ayurveda as a Beginner.Here's a sneak peak at the contents of the book;#Origin of Ayurveda#Ashtaanga Veda - The Eight branches of Ayurveda#Panch Maha Bhuta’s - The Five Fundamental Elements#The Three Dosha’s and Your Prakriti - Vata – Pitta – Kapha#The Tri-Dosha test for determining your Prakriti#Sapta-Dhatu - The Seven Body Tissues#Jathar-Agni - The Digestive Fire#Trayodasha Vega- The 13 Natural Urge’s