This is the Paperback version of the title "Richard Hittleman's Yoga 28 Day Exercise Plan" and has approximately 224 pages.

    Rabbi Bradley Artson, one of the truly inspirational and knowledgeable teachers of Torah of our time, weaves together the insights of ancient rabbis and sages, medieval commentators and philosophers, and modern scholars and religious leaders. The reflections in this collection offer three different commentaries on each of the 50 Torah portions, enlightening you into the Torah's infinite layers of meaning and offering opportunities to discover interpretations of your own.The Bedside Torah is an introduction to Jewish text study that is both learned and engaging . . . The language is conversational, the insights provocative, and the chapters are just the right length for reading before an inspired night's sleep. --Anita Diamant, author of The New Jewish Wedding, Choosing a Jewish Life, How to Be a Jewish Parent, The Red Tent, and Good HarborBradley Artson is one of the most insightful and articulate rabbis of his generation, as this volume clearly attests.--Rabbi Harold Kushner, author of When Bad Things Happen to Good PeopleIn The Bedside Torah, Rabbi Artson combines wisdom garnered from traditional Jewish sources and commentaries with anecdotes and insights drawn from his own life as well as the lives of all those he has served. In so doing, he has turned each weekly Torah portion into a series of revelations for the reader. The Bedside Torah is a treasure that will surely enrich the religious life of Jews as well as all those who seek comfort and guidance from Jewish scriptures.--Rabbi David Ellenson, Ph.D., president, Hebrew Union College--Jewish Institute of Religion

    In A Field Guide to the Jewish People the authors dissect every holiday, rite of passage, and tradition, unravel a long and complicated history, and tackle the tough questions that have been plaguing the long-suffering Jewish people everywhere for centuries.So gather round your chosen ones, pop open a bottle of Manischewitz, and get ready to laugh as you finally begin to understand the inner-workings of Judaism.

    Some people will adore the grainy texture of a pear, while others will shudder at the idea of this texture in their mouths. Touching a feather boa will be fun and luxurious to some, and others will bristle at the idea of all those feathers brushing on the skin. Noisy, busy environments will energize some people, and will overwhelm others.The author identifies four major sensory types: Seekers; Bystanders; Avoiders and Sensors. Readers can use the questionnaire to find their own patterns and the patterns of those around them, and can benefit from practical sensory ideas for individuals, families and businesses.Armed with the information in Living Sensationally, people will be able to pick just the right kind of clothing, job and home and know why they are making such choices.

    Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego — a boy who had stopped growing after a sexual assault — who galvanized her journey to uncover the connections between toxic stress and lifelong illnesses.The news of Burke Harris’s research is just how deeply our bodies can be imprinted by ACEs—adverse childhood experiences like abuse, neglect, parental addiction, mental illness, and divorce. Childhood adversity changes our biological systems, and lasts a lifetime.  For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the scientific insight and innovative, acclaimed health interventions in The Deepest Well represent hope for preventing lifelong illness for those we love and for generations to come​.

    . . The book soars." --"The San Diego Union-Tribune" Jamie Weisman was a patient long before she was a doctor. She was born with a rare defect in her immune system that leaves her prey to a range of ailments and crises and that, because it is treatable but not curable, will keep her a patient for life. In this probing and inspiring book, she brings her sojourns on both sides of the doctor-patient divide to bear on the issues of the flesh that preoccupy us all. It is a worthy addition to the best that has been written about our physical selves, a meditation on our extraordinary powers of healing and the limitations that leave intact the miracle and tragedy of being.

    But people want to know about a book that, they are told, defines Judaism. Everyman's Talmud is the right place to begin not only to learn about Judaism in general but to meet the substance of the Talmud in particular . . . In time to come, Cohen's book will find its companion-though I do not anticipate it will ever require a successor for what it accomplishes with elegance and intelligence: a systematic theology of the Talmud's Judaism.--From the Foreword by Jacob NeusnerLong regarded as the classic introduction to the teachings of the Talmud, this comprehensive and masterly distillation summarizes the wisdom of the rabbinic sages on the dominant themes of Judaism: the doctrine of God; God and the universe; the soul and its destiny; prophesy and revelation; physical life; moral life and social living; law, ethics, and jurisprudence; legends and folk traditions; the Messiah and the world to come.

    Remen's grandfather, an orthodox rabbi and scholar of the Kabbalah, saw life as a web of connection and knew that everyone belonged to him, and that he belonged to everyone. He taught her that blessing one another is what fills our emptiness, heals our loneliness, and connects us more deeply to life.Life has given us many more blessings than we have allowed ourselves to receive. My Grandfather's Blessings is about how we can recognize and receive our blessings and bless the life in others. Serving others heals us. Through our service we will discover our own wholeness—and the way to restore hidden wholeness in the world.

    You meet one when life doesn't go as planned. Survival requires immediate dependence and trust in a stranger in a white coat. As soon as the imminent danger has passed— they are off to the next case. Many patients don't realize that their stories stay with those that served them. Patients have the most to teach about humility and humanity."Compassion Amidst the Chaos" is brimming with the tension, anguish, exhaustion, relief, gratitude, and compassion that are all part of a typical day at work in the ER. Travel with Dr. Chris Davis through the cases he remembers most from his 35-year career as an emergency medicine doctor.

    Now in Abraham's Children bestselling author Jon Entine vividly brings to life the profound human implications of the Age of Genetics while illuminating one of today's most controversial topics: the connection between genetics and who we are, and specifically the question "Who is a Jew?"Entine weaves a fascinating narrative, using breakthroughs in genetic genealogy to reconstruct the Jewish biblical tradition of the chosen people and the hereditary Israelite priestly caste of Cohanim. Synagogues in the mountains of India and China and Catholic churches with a Jewish identity in New Mexico and Colorado provide different patterns of connection within the tangled history of the Jewish diaspora. Legendary accounts of the Hebrew lineage of Ethiopian tribesmen, the building of Africa's Great Zimbabwe fortress, and even the so-called Lost Tribes are reexamined in light of advanced DNA technology. Entine also reveals the shared ancestry of Israelites and Christians.As people from across the world discover their Israelite roots, their riveting stories unveil exciting new approaches to defining one's identity. Not least, Entine addresses possible connections between DNA and Jewish intelligence and the controversial notion that Jews are a "race apart." Abraham's Children is a compelling reinterpretation of biblical history and a challenging and exciting illustration of the promise and power of genetic research.

    Sachar’s A History of Israel: From the Rise of Zionism to Our Time was regarded one of the most valuable works available detailing the history of this still relatively young country. More than 30 years later, readers can again be immersed in this monumental work. The second edition of this volume covers topics such as the first of the Aliyahs in the 1880s; the rise of Jewish nationalism; the beginning of the political Zionist movement and, later, how the movement changed after Theodor Herzl; the Balfour Declaration; the factors that led to the Arab-Jewish confrontation; Palestine and its role both during the Second World War and after; the war of independence and the many wars that followed it over the next few decades; and the development of the Israeli republic and the many challenges it faced, both domestic and foreign, and still faces today.This is a truly enriching and exhaustive history of a nation that holds claim to one of the most complicated and controversial histories in the world.

    Yet there are those who insist that the death of six million Jews in Nazi concentration camps is nothing but a hoax perpetrated by a powerful Zionist conspiracy. Forty years ago, such notions were the province of pseudohistorians who argued that Hitler never meant to kill the Jews, and that only a few hundred thousand died in the camps from disease; they also argued that the Allied bombings of Dresden and other cities were worse than any Nazi offense, and that the Germans were the "true victims" of World War II. For years, those who made such claims were dismissed as harmless cranks operating on the lunatic fringe. But over the past decade they have begun to gain a hearing in respectable arenas, and now, in the first full-scale history of Holocaust denial, Deborah Lipstadt shows how - despite tens of thousands of living witnesses and vast amounts of documentary evidence - this irrational idea not only has continued to gain adherents but has become an international movement, with organized chapters, "independent" research centers, and official publications that promote a "revisionist" view of recent history. One sign of the movement's disturbing resonance is the rise of such figures as the Holocaust denier David Duke to national prominence. Holocaust deniers have also begun to make common cause with radical Afrocentrists such as Leonard Jeffries of New York's City University, who retells racist myths about the Jews; and a recent campaign of ads in college newspapers calling for "open debate" on "so-called facts" about the Holocaust suggests a bold new bid for mainstream intellectual legitimacy. Lipstadt shows how Holocaust denial thrives in the current atmosphere of value relativism, and argues that this chilling attack on the factual record not only threatens Jews but undermines the very tenets of objective scholarship that support our faith in historical knowledge.

    Author Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and that of other leading-edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. Dr. Lipton's profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a major breakthrough showing that our bodies can be changed as we retrain our thinking.

    Understand how to use groundbreaking science to improve your health, mood, and more.In just the last few years, scientists have shown how the microscopic ecosystem within our bodies—particularly within our intestines—has an astonishing impact on our lives. Pioneering scientist Rob Knight and award-winning science journalist Brendan Buhler explain—with humor and witty metaphors—why these new findings matters to everyone.You are mostly not you. The human gut is host to trillions of microbes, and evidence shows that small changes in these microbes present (altered by antibiotics, diet, geographic region, and so on) may affect weight, likelihood of disease, and even psychological factors like risk-taking behavior. The evidence for their influence is astonishing. Rob Knight is one of the key figures driving forward this new science. His work demonstrates the startling connection between the presence of certain harmless bacteria and the health benefits we all seek for ourselves and our children.In Follow Your Gut, Knight pairs with Brendan Buhler, an award-winning science writer, to explore the previously unseen world inside our bodies. With a practical eye toward deeper knowledge and better decisions, they lead a detailed tour of our microbiome as well as an exploration of the known effects of antibiotics, probiotics, diet choices, birth method, and access to livestock on our children's lifelong health. Ultimately, this pioneering book explains how to learn about your own micro biome and take steps toward understanding and improving your health, using the latest research as a guide.

    Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for Diabetes lays out a three-week plan for reversing the negative genetic expression of diabetes to a physiology of health and well-being. Dr. Cousens’s method, widely tested at his famous Tree of Life centers, is to reset the DNA through green juice fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first twenty-one days. Both practical and inspirational, the book explains how to abandon the widespread “culture of death”–symbolized by addictive junk food–that fosters diabetes in favor of a more natural, nurturing approach. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations, monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain a diabetes-free life.