Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted thirteen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movenet, and many other traditions as well.This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.

    My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

    This is the Paperback version of the title "Richard Hittleman's Yoga 28 Day Exercise Plan" and has approximately 224 pages.

    Most of the recipes are taken from old English herbals while the author adds many of her own 20th century creations.

    This book will show you with pictures and charts, in a simple way, how to massage these areas to bring relief from pain and diseases." Outline of the 28 Chapters: 1) How reflexology works, 2) Guide to reflexology charts for the body, 3) The benefits of reflex massage, 4) Effective reflex and massage techniques, 5) Reflex massage of the toes, 6) Reflex techniques to the spine, 7) Massage of thyroid gland reflexes, 8) Reflexes to lungs and bronchial tubes, 9) How to handle stomach reflexes, 10) Reflexes to adrenal glands and kidneys, 11) Reflexes to pancreas and spleen, 12) How to handle reflexes for the liver, 13) Conditioning reflexes for the heart, 14) Solar plexus reflexes, 15) How to reflex the appendix and Ileocecal valve, 16) Reflexes on the small intestine, 17) Reflexes to the colon, 18) Reflex for the bladder, 19) Reflexes affecting sex glands and organs, 20) Reflexes to prostate gland, 21) Reflex relief for hemorrhoids, 22) Reflex to the sciatic nerve, 23) Reflexes to condition lymph glands, 24) How to condition reflexes for general rejuvenation, 25) How reflexology helps health of all glands, 26) Reflex tonics for overcoming fatigue, 27) How to have more "go-power" with reflexology, 28) How mental health can be improved with reflexology.

    Practised daily, they can help you gain self-mastery, freedom from fears and restlessness, a wonderful serenity in body and spirit.