If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: -Reset your body's metabolism to burn calories more efficiently -Lose weight without complicated food restrictions or rigid exercise schedules -Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!

    . .leap! lurch! scamper! and splash!six silent turtles sit still as stones.Will the turtles ever move?Read this book and find out.What are you waiting for?Scoot!

    These are the greatest face-offs, match-ups, and battles ever--and you decide who wins!

    A year later, he heard that the man had been murdered – and what was more, the killer was black.At first the murder seemed a twist on the old Deep South race crimes. But then more news rolled in. Maybe it was a dispute over money, or most intriguingly, over sex. Could the infamous racist actually have been secretly gay, with a thing for black men? Did Safran have the last footage of him alive? Could this be the story of a lifetime? Seizing his Truman Capote moment, he jumped on a plane to cover the trial.Over six months, Safran got deeper and deeper into the South, becoming entwined in the lives of those connected with the murder – white separatists, black campaigners, lawyers, investigators, neighbours, even the killer himself. And the more he talked with them, the less simple the crime, and the world, seemed.Murder in Mississippi is a brilliantly innovative true-crime story. Taking us places only he can, Safran paints an engrossing, revealing portrait of a dead man, his murderer, the place they lived and the process of trying to find out the truth about anything.

    Ninety per cent of women experience these symptoms some time between the ages of 40 and 60.Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life.

    While a guest at a magnificent Italian seaside villa, Mlle. J. reaches out to a grieving man who has isolated himself inside a lighthouse after a tragic love affair. 200+ color & sepia-toned photos. Original watercolors, gatefold, envelope with letter & train ticket. 12 recipes.

    This informative concept book includes detailed pictures of leaves in different sizes, shapes, and colors and a list of activities that kids can do with leaves.This is a Stage 2 Let's-Read-and-Find-Out, which means the book explores more challenging concepts for children in the primary grades. Let's-Read-And-Find-Out is the winner of the American Association for the Advancement of Science/Subaru Science Books & Films Prize for Outstanding Science Series.Supports the Common Core Learning Standards and Next Generation Science Standards

    Filled with fun dinosaur facts (a T. Rex skull can weigh up to 750 pounds!) and an informational "Dinometer," Dinosaur Bones is sure to make young dinosaur enthusiasts roar with delight.

    Birds and other animals scurry about looking for food. When they get tired, they stop to rest at a giant cactus. It is their hotel in the desert!

    Engaging, cartoonish animals from tigers to pangolins romp across the pages as the rhyming text bounces along: “Tails fluffy, / Tails stringy, / Scaled tails strong and—clingy!” Pull tabs, lift-able flaps, tufts of fur, and even a scratch-and-sniff skunk tail provide plenty of tactile surprises. Along the way, youngsters will learn about counting, opposites, and how animals use their tails. A tried and true tail-wagger!

    . . tadpole.What is more exciting than waiting for an egg to hatch? Creatures of all varieties begin inside an egg-and those eggs also come in all shapes and sizes. From a squiggly tadpole to fuzzy robin to a leathery platypus, this charming text and unique illustrations show eight different animals as they begin life. With a cut-out on each page readers will have fun guessing... what will hatch?

    When Carlos drops his umbrella to climb a tree for a better view of the animals, they all cram into the banana-leaf umbrella as it floats by--from the little tree frog to the baby tapir to the big jaguar and more. It gets so crowded in the umbrella that there isn't even enough room for a little hummingbird! So over the umbrella tumbles, everyone falls out, and poor Carlos comes back wondering why he didn't see any animals all day.In the spirit of Jan Brett's The Mitten and The Hat, this cheerful tale of escalation will have readers poring over every illustration for the world of details Jan packs in. With its classic story, exotic jungle setting, and brilliantly colorful menagerie, The Umbrella is sure to take its place among Jan's many family favorites.

    From the author of Trucks Roll!, an up-in-the-clouds exploration of all things airplane.World’s mighty bigbut there’s just one skyand it’s yours to travel.Planes fly! Take to the skies with this fun, rhyming book about all that planes do! From jet planes to puddle jumpers, from the cockpit to the rudders, this book explores it all—and the bright, dynamic illustrations will keep even the youngest of readers engaged.

    Turns out there’s so much more to him. He’s a philosopher, an aphorist, a humorist, an artist, a warm companion, a natural storyteller—and, in a grand tradition, a keenly observant and wise outsider who in the course of living and traveling among us has discovered quite a lot about the things that make us human. Figuratively speaking, of course. You’re Only Human is his brilliant take on people, written and illustrated with considerable charm.He makes curious and interesting observations on everything from dreams to job interviews to adversity, Twitter to the Golden Rule (it’s not what you think it is) to talking animals: I’m really not sure what all the fuss is about. Lots of animals talk, including humans. The bigger question is, what do you have to say worth listening to?You’re Only Human will reveal a remarkable character who is equally at home discussing the secrets of the universe, and pie and chips. How lucky we are to publish his first book.

    An ALA Notable Book.