Ellen J. Langer and her team of researchers at Harvard introduced a unique concept of mindfulness, adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, social justice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale). In her introduction to this 25th anniversary edition, Dr. Langer (now known as "the Mother of Mindfulness") outlines some of these exciting applications and suggests those still to come.

    All contributing authors and business partners are donating their share to The Book Industry Charitable Foundation, a nonprofit organization that coordinates charitable programs to strengthen the bookselling community. The roster of diverse voices includes Faith Adiele, Kwame Alexander, Jenna Blum, Andre Dubus III, Jamie Ford, Nikki Giovanni, Pam Houston, Jean Kwok, Major Jackson, Devi S. Laskar, Caroline Leavitt, Ada Limón, Dani Shapiro, David Sheff, Garth Stein, Luis Alberto Urrea, Steve Yarbrough, and Lidia Yuknavitch. ALONE TOGETHER is divided into five sections: What Now?, Grieve, Comfort, Connect, And Don't Stop. The overarching theme is how this age of isolation and uncertainty is changing us as individuals and a society.

    In Live Fearless, Sadie takes you on a thrilling personal journey toward power, passion, and purpose as you live at the center of who God created you to be!Dear friends,I don't know about you, but I'm pretty tired of the struggle. You know which one I mean--fear, loneliness, not knowing who I am or what I'm meant to do. . . . Sound familiar?I struggled with insecurity, comparison, and isolation for too many years, from thigh gaps to eyebrows to the lifestyles I felt I had to live up to. I was so afraid of being "found out," that everyone in my life would somehow figure out that I was fearful and small and that I struggled to make my faith a reality and to be secure in who I am. It took a major perspective shift from staring at comments on a screen to really digging into the pages of my Bible to see what God actually says about overcoming fear.Setting aside the fear, anxiety, and comparison to become the joy-filled person God created you to be is exactly what God is inviting you into. To really be seen and known. To be an agent of change by choosing compassion, connection, and acceptance for everyone you come in contact with. Inside this book are ways to find your power, passion, and purpose--and reach for your dreams. Plus, there are places to jot down notes, fun lists, practical ways to make changes, and thoughts on how living fearless can change everything.Are you tired of the awful comparison game? Are you exhausted from trying to keep up, from feeling small and afraid that people will find the real you and be disappointed? There is so much more for you. No matter who you are, where you come from, or what your fears are, freedom is available to you. It's just a matter of saying yes. You in?Hope you'll join me on this wild adventure as we learn to Live Fearless together.Love,Sadie

    Merging style and soul, beauty and bliss, and karma and cool, Warrington shows us that it is within our power, right now, to create a life that is both meaningful and fabulous—while also contributing to a major shift in global consciousness.

    Regularly priced at $ 4.99. Read on your PC, MAC, smart phone or Kindle device. “The Emotionally Absent Mother” is a practical guide to understanding and working out the pain of being emotionally abandoned as a child. Insightful explanations offer new perspectives on old problems. The exercises in the book can direct you through your emotional numbness or distress and into a brighter future. The book describes how the trauma of emotional abuse can get started. It lists and describes the symptoms of emotional abandonment. In later chapters, the book tells you what to do about it now that you are an adult and offers not only hope, but a method to reach the goals of becoming emotionally connected with others in a healthier way and becoming freer and more independent. It belongs on the “to-be-read” list of adults who still suffers the pain of being an emotionally abandoned child, as well as those who care about them. Here Is A Preview Of What You'll learn... What exactly is an Emotionally Absent Mother? Describes the symptoms of emotional abandonment. Recognize Why Your Mother Was Emotionally Absent. How to Forgive Your Mother and Forgive Yourself How to Face Feelings of Anger, Resentment and Hurt How to Separate Past Emotions from Your Current Situation Much, much more Download your copy today! Today only,get this Kindle book for just $0.99. Regularly priced at $ 4.99 To order Emotional Absent Mother- How to overcome Childhood Neglect When You Don’t know Where To Start! click the BUY button and download your copy right now!

    A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.

     Terry Wardle grew up in the Appalachian coalfields of southwestern Pennsylvania, part of a hardscrabble family of coal miners whose cast of characters included a hot-tempered grandfather with a predilection for blowing up houses, a distant and disapproving father, and a mother who disciplined him with harsh words and threats of hellfire.After enduring a crazy childhood, Terry graduated to a troubled adolescence, and then on to what seemed like a successful transition into adulthood, earning multiple degrees and founding one of the country's fastest growing churches. But all was not well.All his life, he felt he was never enough. Plagued by a truckload of fear no matter what he accomplished, he fell down the ladder of success into the deepest ditch of his life--ending up in a psychiatric hospital. Fortunately, that's when he discovered that Jesus has no fear of ditches.In fact, Jesus does some of his best work with people who find themselves there. In sharing his remarkable journey, Terry offers hope that healing and wholeness are possible no matter how broken a life may be. His larger-than-life story will help you move forward along your own healing path.

    If you live with an attitude long enough, it becomes second nature—a mindset. The wrong mindset could lead you off the path of contentment, joy, enlightenment. The right one will point you to the road to success, to fulfilment and towards an extraordinary life.Blending science with Vedic scriptures, and logic with spiritual insight, Swami Mukundananda unravels the secrets of the 7 mindsets—seven techniques of training the mind and intellect and unlocking the immense potential within. An alumnus of IIT and IIM, Swami-ji brings his decades-long mastery of Vedic scriptures to these powerful yet simple techniques for mind management and life transformation.

    Then they used their minds to change their brains in ways that changed history.With the new breakthroughs in neuroscience, combined with the insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.Buddha's Brain joins the forces of modern science with ancient teachings to show readers how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and a deeper religious or spiritual practice.Well-referenced and grounded in science, the book is full of practical tools and skills readers can use in daily life to tap the unused potential of the brain-and rewire it over time for greater peace and well-being.If you can change your brain, you can change your life.

    A veterinarian, a trainer, and a breeder team up to cover all the questions new owners tend to have, and many they don't think to ask, including:* What to ask the breeder before bringing your puppy home* Which vaccinations your puppy needs and when to get them* How to make potty training as smooth (and quick) as possible* What to do when your puppy cries at night* Why and how to crate train your puppy* When socialization should happen and how to make sure it does* When your puppy is ready to learn basic commands--like Sit, Stay, and Come--and the best way to teach them* When and how to go about leash training* How much exercise your puppy needs to stay physically and mentally healthy* What, how much, and when to feed your puppy to give him the nutrition he needs without the extra weight he doesn't* When your puppy is ready for obedience training and how to make sure it works* How and how often to bathe your puppy, brush his coat, clip his nails, and brush his teeth* How to know when a trip to the vet is needed* What causes problem behaviors, when to expect them, and how to correct them

    He was forced to choose which path he was going to take: continue the cycle of family poverty or break it. The Mindset is an inspirational memoir of Ace Bowers’ personal transformation from janitor to millionaire. Bowers began his journey uneducated, overweight, addicted to cigarettes, in debt, and depressed. Revealing the skeletons in his closet for the first time set the scene for how he got to the point of cleaning a motel for $6 an hour. Bowers’ detailed accounts of his turbulent and traumatizing childhood illustrated what it is like growing up in a poor, alcoholic, and abusive family. The metamorphosis began as soon as he changed his mindset. Within five years, Bowers was able to completely turn his life around, going from trash to technology. This memoir illuminates step by step his unconventional path to wealth, health, and happiness.

    She offers down-to-earth advice on a wide range of issues, from body language, puberty, health and hygiene to family life and social skills. Personal stories and 'this-is-what-it's-like-for-me' accounts from other dyspraxic adolescents are also included.Her positive and practical approach and profound empathy with others in her situation make this book a must-read for dyspraxics, their parents and other family members, and for professionals working with them.

    What they have in common is a hunch about human psychology: that it's our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid. It is a subversive, galvanizing message, which turns out to have a long and distinguished philosophical lineage ranging from ancient Roman Stoic philosophers to Buddhists. Oliver Burkeman talks to life coaches paid to make their clients' lives a living hell, and to maverick security experts such as Bruce Schneier, who contends that the changes we've made to airport and aircraft security since the 9/11 attacks have actually made us less safe. And then there are the "backwards" business gurus, who suggest not having any goals at all and not planning for a company's future. Burkeman's new book is a witty, fascinating, and counterintuitive read that turns decades of self-help advice on its head and forces us to rethink completely our attitudes toward failure, uncertainty, and death.

    In The Rise, May taps into what she believes is her deepest and most important mission in life: to inspire you to unlock your presence, discover that life is working for you, and help you manifest whatever is in your heart.

    Now, for the first time, with his trademark wisdom and philosophical generosity, he turns his attention to his most important role yet: grandparent.In Grand, Johnson shares stories from his life with his six-year-old grandson, Emery, weaving in advice and life lessons that stand the test of time. “Looking at the problems I see in the world around me,” Johnson writes, “I realize that there are so many things I want to say to him about the goodness and beauty that life offers. What are the perennial truths that I can impart to Emery that might make his journey through life easier or more rewarding?” Johnson shares these truths and more, offering profound meditations on family, race, freedom and creativity.Joyful, lucid and deeply comforting, Grand is Johnson at his most accessible and profound, an indispensable compendium for new grandparents and growing grandchildren alike, from one of America’s most revered thinkers.