This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

     - The difference between spirit guides and your loved ones in spirit - yes, there is a difference! - The importance of Intention and Meditation. - The TRUTH about Protection. What it is and what it is NOT. This is important information that everyone who wants to nurture his or her relationship with the spirit world must know. - The significance of symbols. - The two most powerful steps that will make all the difference to your development and success! …and more! Five Steps to Communicating with Spirit has been designed to support, encourage and help those who are just starting out on their journey to connecting with spirit. It offers safe and sound guidance from an experienced, natural born medium who has been in your shoes. While aimed at beginners, those who have already begun their development and are looking for ways to improve their skills or add to their practice will also find this book valuable. You are just a few pages away from knowing exactly how to start developing and nurturing your ability to communicate with spirit! Don't miss Five MORE Steps to Communicating with Spirit Book 2: Mobilize Your Medium Within! available on Amazon NOW. Get your copy today!

    This entry in the popular Inspirations series offers enticing summaries of key Celtic symbols, an introduction to the Celtic worldview, and enlightening short extracts from the great Celtic texts. Featuring 75 color photos and practical exercises that show readers how to apply ancient insights to their own lives, this elegant volume captures the spirit of the druids and storytellers in a series of poetic texts. The spiritual lessons cover such subjects as plant healing, spell casting, and traveling safely in the Otherworld, while a special section reveals the secrets of King Arthur's knights and the Holy Grail.

    The cards have the power to offer hope, reassurance, and support to readers as they meander through the ups and downs of life. In fact, the Tarot have even been known to trigger previously unknown solutions to major dilemmas – whether you consider the message to have come from your own intuition, or more mystical sources. Contrary to the popular myth, you don’t need psychic powers to read Tarot. All you need is a willingness to learn, time to practice, and the ability to hone and trust your natural intuition. Reading the Tarot is a combination of skills born from following instructions, listening to intuition, and making educated leaps of thought. As complicated as it may seem at first, it’s actually a relatively simple process. Seasoned Tarot readers would say that it’s a natural habit – something that comes like second nature to them. You too can reach that level of experience and comfort with the Tarot, through practice and patience. Tarot for Beginners Tarot for Beginners was created to teach regular people how to work with the mystical Tarot cards and change their life for the better – not to mention starting a fascinating new hobby, and having fun while doing it! This guide will provide you with everything a beginner needs to know about Tarot, including the most popular card meanings to get you started. Whether you’re using a “traditional” deck like Waite-Smith or the Tarot of Marseille, or a more specialist deck, the definitions included in this guide are relevant, and a solid starting point for a skill that you can carry with you for a lifetime. Remember, though: nothing is set in stone with Tarot. Reading Tarot involves listening to your intuition; as you become a skilled reader, the card meanings might evolve into something more personal to you. That is the beauty of Tarot, as different readers interpret things in their own unique style. If you're just starting out, though, this book is the perfect first step on your journey! We will also dive deeper into the Tarot: you will learn about the history of Tarot, the Major and Minor Arcana, and the positions and meanings of the cards in some of the world’s most popular Tarot spreads. In other words, Tarot for Beginners will teach you everything you need to start reading Tarot, today!

    

    Rather, it reveals the principles of magical energy and power, helping the reader to understand what makes magic work and why. After mastering the spiritual principles in this book, the reader will be empowered not only to work effective spells, but to also find happiness and joy-with or without a spell. Before You Cast a Spell  features:·        Understanding magic: what it is, where it comes from, and what it can (and cannot) do.·        Why some spells work, and why others don't.·        The single most important quality of all magic.·        How the chakras are a roadmap to understanding magic.·        Why ethics are so important to magic.·        How to find magical happiness-even without casting spells!

    Unlike his first best-selling book, Grimoire for the Apprentice Wizard which focused on the lessons one must learn to become a Wizard, Oberon focuses on taking you to the next level by putting those lessons to use with hands-on magickal training.Chapters are based on the Departments of Oberon's Grey School of Wizardry:AlchemyBeast MasteryCeremonial MagickCosmology and MetaphysicsDivinationHealingLifewaysLoreMathemagicksMetapsychicsNaturePerformance MagicPracticeSorceryWizardryWortcunningInside you will find materials and exercises from the vaults of the Grey School, and instruction from the faculty. Step-by-step instructions are provided for:How to make a Wizard's wandHow to make your own runesHow to make a pocket sundialHow to make and use a firebowHow to make the milky way galaxyHow to make your own amulets and talismansPotions for all purposesHow to conjure illusions and create special effectsAnd many other amazing projects…Companion for the Apprentice Wizard also includes a number of hand-drawn, full-page diagrams of magickal objects to copy, cut out, and assemble, including:Spinners for psychokinesisA Planetary Hour CalculatorThe Mariner's AstrolabeA winged dragonA model of the mystic pyramidA model of Leonardo da Vinci's Ornithopter

    Kids in particular are always excited by all things space related. A picture book is the perfect gift for kids because it brings the excitement and wonder of our solar system closer in bright colorful detail. It lets them learn facts about the planets and moons in a friendly format that they can come back to again and again, and the pictures can inspire them to create their own drawings of the wonders of the universe.

    This 600-year-old tradition reflects not only a history of seekers, but our journey of artistic expression and the ways we communicate our collective human story.For many in the West, Tarot exists in the shadow place of our cultural consciousness, a metaphysical tradition assigned to the dusty glass cabinets of the arcane. Its history, long and obscure, has been passed down through secret writing, oral tradition, and the scholarly tomes of philosophers and sages. Hundreds of years and hundreds of creative hands--mystics and artists often working in collaboration--have transformed what was essentially a parlor game into a source of divination and system of self-exploration, as each new generation has sought to evolve the form and reinterpret the medium.Author Jessica Hundley traces this fascinating history in Tarot, the debut volume in TASCHEN's Library of Esoterica series. The book explores the symbolic meaning behind more than 600 cards and works of original art, two thirds of which have never been published outside of the decks themselves. It's the first ever visual compendium of its kind, spanning from Medieval to modern, and artfully arranged according to the sequencing of the 78 cards of the Major and Minor Arcana. It explores the powerful influence of Tarot as muse to artists like Salvador Dal� and Niki de Saint Phalle and includes the decks of nearly 100 diverse contemporary artists from around the world, all of whom have embraced the medium for its capacity to push cultural identity forward. Rounding out the volume are excerpts from thinkers such as �liphas L�vi, Carl Jung, and Joseph Campbell; a foreword by artist Penny Slinger; a guide to reading the cards by Johannes Fiebig; and an essay on oracle decks by Marcella Kroll.

    Folklorist Helene Adeline Guerber brings to life the gods and goddesses, giants and dwarves, and warriors and monsters of these stories in Tales of Norse Mythology. Ranging from the comic to the tragic, these leghends tell of passion, love, friendship, pride, courage, strength, loyalty, and betrayal.

    As a hardy, easy care, and potentially long-lived lizard, the leopard gecko is the perfect size, attractive in its velvety skin, and fairly easy to breed. The subject of breeding geckos is covered in multiple chapters in this book led by author and herp expert de Vosjoli, who is joined by gecko specialists Dr. Roger Klingenberg, Ron Tremper, and Dr. Brian Viets, who each contribute special chapters to this up-to-date and authoritative guide. Colorfully illustrated, Leopard Geckos provides excellent general guidelines for keepers who wish to add a gecko to their vivarium and maintain their pet in excellent health and condition. The authors provide an introduction to gecko characteristics including distribution, size, longevity, and growth rate, to help beginners better understand the anatomy and behavior of these fascinating lizards. This Advanced Vivarium Systems title includes information about selecting a healthy leopard gecko, handling, housing needs, water and feeding requirements, and shedding and tail loss. Dr. Klingenberg provides the chapter “The Recognition and Treatment of Disease,” which covers specific disorders keepers should be aware of. De Vosjoli begins the discussion on breeding leopard geckos, and then is joined by Dr. Viets for a chapter on “Incubation Temperature and Hatchling Sex and Pigmentation.” Tremper’s chapter on “Color and Pattern Variations” focuses on the genetic aspects of breeding leopard geckos. The book also discusses the African fat-tailed gecko plus other eublepharids, including the African clawed gecko, Japanese leopard gecko, Malaysian cat gecko, and the Central American banded gecko.

    The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

    These simple smudging rituals can change your life, too. Learn how to combine smudging with other ancient techniques to aid healing and restoration. Turn your home into a spiritual fortress whenever you feel the need-the last thing at night, for instance, or when you leave the house. Celebrate a baby's birth with a gentle blessing that welcomes a new soul into the world. And if you want to sail through the day full of confidence, energy, and hope, begin each morning with a simple cleansing. This natural power is available to everyone.

    Sami Main breaks down how the cards relate to one another, explaining spreads for future readings and questions to ask the cards. And she takes you through all the Major and Minor Arcana, with colorful illustrations of the cards and detailed descriptions of what they mean.As Sami will teach you: The cards are here to guide you through life’s ups and downs—you just have to understand what they’re trying to say.

    The content is well sourced and there are plenty of references in the appendices.