More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.Also included:+ Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis.+ Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.

    Using basic crochet stitches you can create stunning, contemporary designs for home decor items and accessories. C2C projects also stitch up super-fast so if you've been put off tackling a crochet blanket because it would take too long, this is the technique for you! Author Jess Coppom has brought a really fresh take to this style of crochet with a collection of 15 modern projects all made using the C2C technique. Choose from patterns for six different afghans or blankets including a monochrome chunky throw and a beautiful Mexican style blanket. Other projects include pillows, a bathroom rug and some stunning items to wear such as a poncho, shawl and cowl. Why not make some C2C projects for yourself and then stitch up some treats for friends and family?

    These pages are grounded in the wisdom and experience gleaned from a long and buzzing career as creative juggernaut Lilla Rogers shares her analysis of leveraging various working styles and ways to keep your art fresh. Artist interviews provide inside details about the best jobs, as well as tips on how to work smart and stay creative. You’ll also find annotated case studies of several successful art jobs, in addition to coloring book pages, hand-drawn charts, and lots of crazy fun.Acquire real-life, professional advice from an artist known for setting the trend with I Just Like to Make Things!

     Using a visually driven, playful presentation, Dog Training 101 offers step-by-step instructions to train your pup to be a happy, attentive, and well-mannered canine. You will use positive training methods—including humane counterconditioning and positive redirection—to build a joyful relationship with your dog, who will become a willing partner in the process.   Teach your dog basic commands, such as:SitDownStayComeDrop itLeave itLearn real-world tactics for managing common household problems, such as:Leash pullingJumping on visitorsBegging at the tableGetting into the trash canGrowlingPeeing (submissive, excited, and marking)Kyra will also help you teach your pup to overcome common fears, among them:Loud soundsBeing left aloneCertain peopleVacuum cleanerThe bathtubThis comprehensive guide also includes step-by-step advice for bringing a new dog into your household: preparing for a new dog’s arrival, tips for a smooth transition into the household, introducing him or her to your family, and acclimating your dog to his or her new world.Fun games you can play with your dog offer both opportunities for bonding and a chance to practice rules and boundaries within a defined structure. A “Good to Know” chapter offers an array of useful information, including the Heimlich maneuver for dogs, a list of weird things dogs do that are perfectly normal, and a list of common poisons. Bond with your dog as you strive toward common goals with Dog Training 101.

    Therein lies the trouble with drawing them from life. Make your dragon portraits more authentic (while avoiding loss of life and limbs) with the help of this guide. A follow-up to the fiercely popular DragonArt, this book features ALL NEW dragons and EVEN MORE detailed dragon anatomy instruction.- 60+ step-by-step demonstrations cover a variety of dragons, including medieval, fairy and sea-dwelling varieties - In-depth advice for drawing every part of the beast--eyes, ears, horns, wings, scale patterns, limbs and more - Extra tips and tricks provided by your dragon guide, DolosusaIt's everything you need to draw a variety of dragons--from enormous, ancient beasts with broken scales and fractured horns, to sleek, sinuous creatures with leathery skin and fancy frills. So steel your heart, prepare your trusty inking pen, and venture forth, brave artist--unleash the ferocious, extraordinary, original beasts that dwell within your fiery imaginings!

    Coverage explores the on-board effects, low-light settings, and automatic HDR shooting. Clear explanations detail the ways in which you can use the new features of the Nikon D5100 to add unique shots to your portfolio while an explanation of photography terms gets you confident and savvy with this fun DSLR camera.Covers basic camera controls and functions, shooting in auto mode, setting photo quality, and navigating menus and the view screen Introduces the basics of photography, including the settings that control lighting, exposure, focus, and color Addresses the new low-light and HDR settings Encourages you to use the new onboard effects features and shares tips for improving images with editing software Get a grasp on the fun Nikon D5100 with this fun and friendly guide!

    Critically acclaimed songwriter Courtney Marie Andrews presents her first poetry collection.This poetry collection reads like a transformation, me, the narrator, being the figurative Old Monarch. Documenting this journey, the book is separated into three sections, "Sonoran Milkweed," "Longing In Flight," and "Eucalyptus Tree (My Arrival to Rest)."In the first stage of my journey, I explore my childhood in Arizona, and the naive assumptions of youth. At this stage in my journey, I am impressionable, seeing the world with all its nuances for the first time. Through the landscape of the Sonoran Desert, I explore some dark family dynamics and what a child sees. Several characters turn up in the early poems including my cowboy grandpa, and the single mother who raised me, despite many forthcomings. The early poems also explore my desire to see a brighter world of possibility beyond the dusty desert island, and see humans more clearly within the confounds of discovery.In the second stage, I have left home. I am falling in love for the first time, as I become a young woman.Finally, the last stage is the old monarch's arrival to the garden. There are a lot of metaphysical and philosophical poems in this section. I arrive at the figurative garden, and I finally understand the journey at the edge of my life. There are a lot of poems in the context of a garden here, accepting mortality and the ever-changing world. These are meant to be wise old woman poems.

    Country musicians and magicians, professional wrestlers and rock stars, all have turned to Nashville's historic Hatch Show Print to create showstopping posters. Established in 1879, Hatch preserves the art of traditional printing that has earned a loyal following to this day (including the likes of Beck, Emmylou Harris, and the Beastie Boys). Hatch Show Print: The History of a Great American Poster Shop is the first fully illustrated tour of this iconic print shop and also chronicles the long life and large cast of employees, entertainers, and American legends whose histories are intertwined with it. Complete with 190 illustrations--as well as a special book jacket that unfolds to reveal an original Hatch poster on the reverse--Hatch Show Print is a dazzling document of this legendary institution.

    For serious amateur photographers who alraedy shoot perfectly focused, accurately exposed images but want to be more creative with a camera, here's the book to consult.

    He first revisits the old stories--Hermes in Greece, Eshu in West Africa, Krishna in India, Coyote in North America, among others--and then holds them up against the life and work of more recent creators: Picasso, Duchamp, Ginsberg, John Cage, and Frederick Douglass. Authoritative in its scholarship, loose-limbed in its style, Trickster Makes This World ranks among the great works of modern cultural criticism.

    Sea Serpents. Pirates. Dragons. Follow Darek of the Red Claw Clan through this three book box set, a young sailor crossing blades with ruthless pirates and warring clans. As his hidden powers grow, first in his natural ability to commune with sea dragons, so too does his uncanny dragon-riding skill and sudden bursts of psi power. Yet a foul wind blows across the serpent deeps, bringing with it a former apprentice, Cyrus, a forsaken sorcerer who wields terror and death. The Dragonclaw Islands are thrust into the brink of war as Darek struggles to find his path, unlock his skills, though alienated from his sister and parents. Is he destined to become the Mage Reborn? Ever more does he realize he must stop the tides of war, bring order to clan and family while the rising menace of Cyrus lurks unseen. Taken under the wing of the ailing Dragon Mage Agrippa, Darek uses his powers to unite the Dragon Riders against the growing swarm of sea serpents controlled by Cyrus’s forbidden magic. The fires of rebellion, stoked by a Pirate Queen, plunge the Islanders into an all-out war among dragons, sea serpents, and monsters of the deep. But are Darek’s powers enough to combat these foes, especially when he is linked to the pirates by blood bond and their beautiful queen? Dive into this world of adventure, imagination, and danger that fans of Dragonriders of Pern, Eragon, Dragonlance, Dragon Blood, Dragonvein, Temeraire, and Dragon School will love. Scroll up and one-click to buy this box set today while the introductory price lasts!

    When her widowed dad uproots her to Seoul from her home in L.A., Jae thinks her biggest challenges will be fitting in to a new school and dealing with her dismissive Korean grandfather. Then she discovers that a Korean demi-god, Haemosu, has been stealing the soul of the oldest daughter of each generation in her family for centuries. And she's next.But that’s not Jae’s only problem.There's also Marc. Irresistible and charming, Marc threatens to break the barriers around Jae's heart. As the two grow closer, Jae must decide if she can trust him. But Marc has a secret of his own—one that could help Jae overturn the curse on her family for good. It turns out that Jae's been wrong about a lot of things: her grandfather is her greatest ally, even the tough girl can fall in love, and Korea might just be the home she's always been looking for.

    This book features the most extensive collection of Mary Engelbreit's work ever published, and it represents nearly 40 years of Mary's art. The new paperback version features a revised preface.

    But now you’ll be able to take the next step and actually write and draw your very own. The teen characters that populate the genre are outrageously cool, including magical girls, demon gals, cat girls, J-rockers, handsome teen boys, Goth boys, and the increasingly popular elegant older young men that shoujo fans adore. No one can top Christopher Hart in helping you learn some fundamental art techniques that will bring shoujo characters, which are more realistic and less cartoon-like than other styles of manga, to life. His drawings in this book reflect the coolest and latest style Tokyo has to offer, and the easy-to-follow steps are designed for the beginner.  From coloring to character development, Manga for The Beginner Shoujo has your back on every detail as you learn to create the most beloved of all manga. You may start off as an otaku (a manga fan), but you’ll end up a mangaka (a manga artist)!

    Using six of Davis’s most important discoveries—from the female Pharaoh Hatshepsut’s sarcophagus to the exquisite shabti statuettes looted from the Egyptian Museum not too long ago—as a lens around which to focus his quintessentially American rags-to-riches tale, Adams chronicles the dizzying rise of a poor country preacher’s son who, through corruption and fraud, amassed tremendous wealth in Gilded Age New York and then atoned for his ruthless career by inventing new standards for systematic excavation. Davis found a record eighteen tombs in the Valley and, breaking with custom, gave all the spoils of his discoveries to museums. A confederate of Boss Tweed, friend of Teddy Roosevelt, and rival of J. P. Morgan, the colorful "American Lord Carnarvon" shared his Newport mansion with his Rembrandts, his wife, and his mistress. The only reason Davis has been forgotten by history to a large extent is probably the fact that he stopped just short of King Tutankhamen’s tomb, the discovery of which propelled Howard Carter (Davis’s erstwhile employee) to worldwide fame just a few short years later.Drawing on rare and never-before-published archival material, The Millionaire and the Mummies, the first biography of Theodore Davis ever written rehabilitates a tarnished image through a thrilling tale of crime and adventure, filled with larger-than-life characters, unimaginable treasures, and exotic settings.