Book picks similar to
Mindfulness of Breathing by Bhikkhu Anālayo
buddhism
meditation
buddhismus
breath
Faith: Trusting Your Own Deepest Experience
Sharon Salzberg - 2002
Through the teachings of Buddha and insight gained from her lifelong spiritual quest, Salzberg provides us with a road map for cultivating a feeling of peace that can be practiced by anyone of any tradition.
The Big Questions: A Buddhist Response to Life's Most Challenging Mysteries
Surya Das - 2007
Along the way, however, we tend to encounter the same perplexing questions again and again. Some are cosmic enigmas that have always tested the human mind: What is my purpose in life? What happens after I die? Others are puzzles presented by daily life in modern society: What, if anything, justifies assisted suicide? What is my personal responsibility to the homeless? According to Lama Surya Das, one of the foremost Western Buddhist scholars and teachers, the more we seek to resolve these mysteries, the more fully we live.Along with his own personal beliefs, the author presents a variety of thoughtful points of view representing different schools of Buddhism, other religions, spirituality in general, and pragmatism. The Big Questions challenges readers in the most stimulating and thoughtful way to formulate individual, authentic responses to life’s big questions.
Nothing Special
Charlotte Joko Beck - 1993
'Nothing Special' offers the rare and delightful experience of learning in the authentic Buddhist tradition with a wonderfully contemporary Western master.
Shift Into Freedom: The Science and Practice of Openhearted Awareness
Loch Kelly - 2015
Awakening is not a rare event limited to those who leave for the monastery or cave. We can awaken in the midst of our daily lives by discovering what Loch Kelly calls "open-hearted awareness." For the past two decades, this innovative psychotherapist and meditation teacher has been helping people from every background learn how to access a spacious, natural way of living in tune with a deeper truth. Shift into Freedom presents Loch Kelly's original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and lifelong meditators, here is a training guide filled with simple and effective experiential tools for "unhooking" awareness from our chattering minds and dropping into our awake heart space, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.
Quotes To Enrich Life & Spirit - From Buddha through Gandhi to Zen
Anthony Morganti - 2011
The book has two main sections with the first having the quotes divided by their topic such as Love, Happiness, Anger, etc. The second part of the book has specific quotes from Buddha, Gandhi, Mother Teresa, the Dalai Lama, Lao Tzu and Zen Quotations.
Circling the Sacred Mountain: A Spiritual Adventure Through the Himalayas
Robert A.F. Thurman - 1999
Explores Tibetan Buddhism as part of a spiritual and physical journey to Mount Kailash, holiest of the Himalayan mountains, to reach sacred graveyards, majestic monasteries, and meditation caves.
Buddhism: A Beginners Guide Book For True Self Discovery and Living a Balanced and Peaceful Life: Learn To Live In The Now and Find Peace From Within - ... - Buddha / Buddhist Books By Sam Siv 1)
Sam Siv - 2015
Download for FREE With Audible Trial** **Kindle Version Now Includes A Bonus Book on Zen Buddhism** Find out all about mysterious Buddhism, its origins, its secrets and its answers to the challenges of modern life. This book contains a basic overview of Buddhism, including the life of Buddha, and the various kinds of Buddhism that have developed. It takes a look at all the key concepts and most important teachings, methods and insights in a way that is easy to understand. Filled with a wealth of common-sense and other-worldly wisdom, the path to enlightenment is considered. Learn about meditation, mindfulness, happiness, Samadhi, Nirvana and all the other important concepts that have helped shape our understanding of reality. Find out about Zen Buddhism, and study all the basic elements that make the Buddha Dharma so compelling to people of all walks of life. What You'll Learn...
Learn about Siddartha Guatama, who became the Buddha
Find out about different Buddhist schools
Understand Meditation, mindfulness and awareness
Learn about relaxing and letting go, and its benefits
Find out what Samadhi is all about
Find out about Karma, whether good or bad.
Discover the teachings about reincarnation
Learn about impermanence, and how that affects you
Consider the status of women in Buddhism
Find out what Buddhism means in practical life
Discover the wisdom latent inside you
Learn to let go of anger and frustration
Learn how all things are connected, including you
Discover new mental possibilities
Find your own path to enlightenment
Much, much more!
Make use of this book today to educate yourself about one of the most popular ideas in history – transcending the mundane and discovering the ultimate. Get to know Buddhism intimately, and understand why it has had such a powerful effect on the world. Download Today!Tags: Buddhism, Zen, Enlightenment, Samadhi, Nirvana, Dharma, Buddha, Siddartha, Guatama, Meditation, Dalai Lama, Mahayana, Theravada, Impermanence
Being Buddha at Work: 108 Ancient Truths on Change, Stress, Money, and Success
Franz Metcalf - 2012
But few of those books apply the lessons of Buddhist thinking as resolution and guidance tools. These questions, though found in the modern day, are actually the core of all Buddha’s teachings – impermanence, suffering, and the quest for happiness (freedom from suffering). This makes Buddha the kind of consultant or coach we need today in our workplaces.Following in the tradition of the authors' first bestseller, this work goes on to explore and answer 101 dilemmas that we encounter at work, with topics ranging from time management, goal-setting, conflict to job dissatisfaction, unemployment, and even workplace trysts. The authors emphasize practical learning and coping, not esoteric insights or metaphysics, applying concrete solutions from Buddhist teachings to real problems in easily digestible chunks.
The Power of an Open Question: A Buddhist Approach to Abiding in Uncertainty
Elizabeth Mattis-Namgyel - 2010
That’s the premise of this first book by Buddhist teacher Elizabeth Mattis-Namgyel. How do we find a resting place in a world that is complex and always changing? How do we practice spirituality beyond the limits of blind acceptance and doubt? Elizabeth proposes that we access our deepest intelligence through asking these kinds of questions. “When we ask a question,” she suggests, “our mind is engaged yet open. The process of inquiry protects us from our tendency to reach static conclusions. Instead, we can respond to uncertainty and change with inquisitiveness and a sense of wonder.” Her book guides us on a provocative, playful, and spiritually enriching journey of contemplation that could last a lifetime.
Buddhism: Beginner's Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free
Michael Williams - 2016
The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner’s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings. Here’s what to expect in the Beginner's guide: What Buddhism is and what its teachings are The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation The practice and benefits of yoga The four noble truths Practices, treasures, and poisons of Buddhism How to practice the five precepts of Buddhism How to practice mindfulness in order to reduce stress and anxiety And much, much more! The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginner’s Guide today!
Wanting Enlightenment Is a Big Mistake: Teachings of Zen Master Seung Sahn
Seung Sahn - 2006
He taught that Zen is not about achieving a goal, but about acting spontaneously from "don't-know mind." It is from this "before-thinking" nature, he taught, that true compassion and the desire to serve others naturally arises. This collection of teaching stories, talks, and spontaneous dialogues with students offers readers a fresh and immediate encounter with one of the great Zen masters of the twentieth century.
Everyday Blessings: The Inner Work of Mindful Parenting
Myla Kabat-Zinn - 1998
Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.
The Way of Life According to Lao Tzu
Witter Bynner - 1980
His gentle warning on the futility of egoistic struggle have made The Way of Life the basis for one of the world's great religions, Taoism, and on of the most important books that was ever written. "The 81 saying in this volume shine like gems cut clear and beautiful in every facet.. this translation will stand as the perfect rendering of a classic work." ~ John Haynes Holmes
The Four Noble Truths
Ajahn Sumedho - 1992
A small booklet of edited talks given by Ajahn Sumedho on the central teaching of the Buddha: that the unhappiness of humanity can be overcome by spiritual means.