The Mediterranean Diet from best-selling nutrition author John Chatham will introduce you to the famed diet that has garnered endorsements from the Mayo Clinic, The New England Journal of Medicine, and U.S. News & World Report. With healthy Mediterranean diet recipes and easy-to-follow meal plans, you can lose weight permanently, and prevent or reverse deadly health issues from obesity, to diabetes and cardiovascular issues. The Mediterranean diet focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. With hearty legumes, heart-healthy fats from foods like olive oil and seafood, and delicious, fresh ingredients, a Mediterranean diet will make weight loss easy and enjoyable.The Mediterranean Diet will show you how to improve your health and reverse disease with:60 flavorful Mediterranean diet recipes packed full of nutrients and flavorful ingredientsStep-by-step instructions for integrating Mediterranean diet foods into your everyday lifeSimple guide to losing weight with the Mediterranean dietTop tips for for cooking with healthy fats and getting the most out of your ingredientsWith The Mediterranean Diet, you can finally lose weight permanently while eating foods you actually enjoy.

    By the time she met John Michael Meehan online, she lived through a near-fatal childhood illness, an attempted rape in her 20s, the traumatic death of her sister at the hands of her brother-in-law, four failed marriages, and a litany of dating disasters. But despite those tragedies, she seemed to have it all: adoring children, a successful business, a fabulous penthouse apartment.But there was something missing: the blinding, all-consuming love she first read about to occupy her time in her childhood sickbed. And she thought she found it with John Meehan.More than a tabloid-ready true-crime expose, Debra’s story is one of trauma, denial, and deception. But it is also a relatable, inspirational, and hopeful story of forgiveness and, most of all, love. The lengths to which a woman will go to find—and keep—love; the boundaries children and parents cross to protect and save the people they love; the love one must find for oneself; and the ways the illusion of love can be used to manipulate and hurt.Told in Debra’s words with the help of New York Times bestselling author M. William Phelps, this book is filled with exclusive stories about Debra and her family, previously unpublished photos, and the unvarnished, unapologetic, and unbelievable reality of Surviving Dirty John.

    An inventive blend of autobiography, science writing, philosophy, and advice, this book tells the wild story of his personal and professional life as a scientist, from his childhood in the UFO territory of New Mexico, to the loss of his mother, the founding of the first start-up, and finally becoming a world-renowned technological guru. Understanding virtual reality as being both a scientific and cultural adventure, Lanier demonstrates it to be a humanistic setting for technology. While his previous books offered a more critical view of social media and other manifestations of technology, in this book he argues that virtual reality can actually make our lives richer and fuller. Dawn of the New Everything is ultimately a look at what it means to be human at a moment of unprecedented technological possibility, giving readers a new perspective on how the brain and body connect to the world.

    Norse netsuke, each face individual, each full of quirks, the Lewis Chessmen are probably the most famous chess pieces in the world. Harry played Wizard's Chess with them in Harry Potter and the Sorcerer's Stone. Housed at the British Museum, they are among its most visited and beloved objects.Questions abounded: Who carved them? Where? Nancy Marie Brown's Ivory Vikings explores these mysteries by connecting medieval Icelandic sagas with modern archaeology, art history, forensics, and the history of board games. In the process, Ivory Vikings presents a vivid history of the 400 years when the Vikings ruled the North Atlantic, and the sea-road connected countries and islands we think of as far apart and culturally distinct: Norway and Scotland, Ireland and Iceland, and Greenland and North America. The story of the Lewis chessmen explains the economic lure behind the Viking voyages to the west in the 800s and 900s. And finally, it brings from the shadows an extraordinarily talented woman artist of the twelfth century: Margret the Adroit of Iceland.

    Her memoirs of this event form the basis of "Ten Days in a Mad-House," which forever changed the way the world looks at treatment and housing of the insane.

    From modern, fashionable Milan; to beautiful, historic Rome with its modern traffic and, even today, its sudden displays of faith; to primitive, brooding Calabria, Barbara Grizzuti Harrison reveals in all its glory and confusion her Italy, the country of her origins, where the keys to her past are held by those who never left.Beautifully and eloquently rendered, Italian Days is a deeply engaging travelogue, but it is much more as well. It is the story of a return home"of friends, family, and faith"and of the search for the good life that propels all of us on our journeys wherever we are.

    It wasn't until chess became a popular pastime for European royals during the Middle Ages that the queen was born and was gradually empowered to become the king's fierce warrior and protector.Birth of the Chess Queen examines the five centuries between the chess queen's timid emergence in the early days of the Holy Roman Empire to her elevation during the reign of Isabel of Castile. Marilyn Yalom, inspired by a handful of surviving medieval chess queens, traces their origin and spread from Spain, Italy, and Germany to France, England, Scandinavia, and Russia. In a lively and engaging historical investigation, Yalom draws parallels between the rise of the chess queen and the ascent of female sovereigns in Europe, presenting a layered, fascinating history of medieval courts and internal struggles for power.

    In one hundred lean and incisive statements, he argues that we are essentially social creatures, and that we achieve our greatest aspirations when we work together—not as individuals. Yet today society is threatened by a vast antihuman infrastructure that undermines our ability to connect. Money, once a means of exchange, is now a means of exploitation; education, conceived as way to elevate the working class, has become another assembly line; and the internet has only further divided us into increasingly atomized and radicalized groups.Team Human delivers a call to arms. If we are to resist and survive these destructive forces, we must recognize that being human is a team sport. In Rushkoff’s own words: “Being social may be the whole point.” Harnessing wide-ranging research on human evolution, biology, and psychology, Rushkoff shows that when we work together we realize greater happiness, productivity, and peace. If we can find the others who understand this fundamental truth and reassert our humanity—together—we can make the world a better place to be human.

    But with its nearly endless possibilities and challenges, it is more than just another game; it is a way of life for tens of millions of players throughout the world. Embodying four thousand years of Oriental thought and culture, go is the oldest game in the world still played in its original form.Go is the kind of game that one can learn in a day--and spend a lifetime perfecting. It is more art than science: in order to surround and capture the opponent's territory, one needs intuition, flexibility, and acute perception combined with a sharp analytical mind. Each player is a partner in an exercise of coexistence; each player needs the other for self-enlightenment and for enjoyment. But then, too, go is a game whose strategy has been compared to the tactics of guerilla warfare. Go can be all things to all people; it is simple, elegant, and unexpectedly beautiful.This book contains an introduction; a brief example game; a clear, leisurely explanation of the rules; and illustrations of the simplest techniques of good play and of some easy and some more difficult problems the player will encounter. The appendixes include a concise list of rules, a glossary of technical terms, and a list of international and American go organizations. Among go players, Go for Beginners is known as the best beginner's book available.

    Whatever RPG game you play, from D&D to Call of Cthulu to licensed games like Star Wars, every detail is important. From setting the scene to choosing the right music or even adjusting the lighting to create the right atmosphere, every choice helps maximize your gaming experience. The Ultimate RPG Gameplay Guide provides practical advice for everything from pre-game preparations and in-game improvisation to working out a plan of attack with your teammates to learning how to lean into the setting of your game. Including instructions, prompts, and activities, it offers everything you need for successful, fun role-playing with your friends every time you play. Create hours of narrative and make the most out of your storytelling skills by setting the perfect scene for your adventure. Whether you need advice on your character or working better with your gaming group, James D’Amato includes everything you’ll need to take your game to the next level.

    Featuring concept art and commentary by BioWare on the games' characters, locations, vehicles, weapons, and more, "The Art of the Mass Effect Universe" is the most complete companion available to gaming's most compelling series.

    You and your friends will explore a land of magic and danger in the roles of adventurers searching for fame, gold, and glory.Dungeon World rules are easy to learn and always drive the story forward in unexpected ways. A missed roll is never a dead end--failure introduces new complexities and complications. Life as an adventurer is hard and dangerous but its never boring!Designed to be ready for you to hack, remix, and build new content, Dungeon World includes systems for changing everything to suit your group including creating new races, classes, and monsters.To play, you'll need this rulebook, 3-5 players, some polyhedral dice, and 1-4 hours.Explore fantasy adventure roleplaying in a whole new way with Dungeon World!

    The book now meets the requirements of the 2005 National Electrical Code, including important changes for bathroom, kitchen and utility area wiring. No book is more complete when it comes to traditional wiring, but this is only the beginning. One of the biggest challenges facing homeowners today is hooking up the many electronic components they own-computers and printers, home theaters and surround-sound systems, CD and DVD and DVR units, to name a few. Getting electronics to operate together correctly has its own dedicated chapter on how to solve this common source of frustration. You'll learn everything you need to know about home media connections, including how to create a high-definition home theater  with surround-sound. And the newest wave in home wiring is to lose the wires altogether. Technologies with names such as "Bluetooth" and "wi-fi" are creating homes with fewer and fewer wires and greater and greater freedom of movement and communication. The final chapter in this book covers this exciting technology, and will show you how to integrate computers, printers, telephones, audio and video equipment, and more-all with no wires attached.