Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including:Which foods to eat (and avoid!) to get optimum nutrients for you and babyHow to deal with disapproval from family and friendsMethods to ensure a vegan-friendly hospital birthSetting up a vegan nursery for the babyPacked with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

    Stunning action shots, stories from respected sports writers, and candid off-the-field moments highlight this tribute to an enduring American icon--a man who, more than any other, has played football the way it should be played.

    It is a book of wilderness adventure, it is an education in the ingenuities of wilderness housekeeping, filled with practical details about making do, building and rebuilding, gardening for fun and for food, even advice about getting away from getting-away-from-it-all.

    By living the wabi sabi life, Westerners would be seeking to find peace and truth through nature, harmony and the little things. Readers can explore all aspects of this wondrous way of life: - Wabi sabi working - doing what one loves and not overdoing it; Wabi sabi eating - valuing the humble and familiar and savouring the exotic; Wabi sabi socializing - gleaning the lessons of the ancient tea ceremony; Wabi sabi creativity - enriching one's life by; valuing individual moments. The author serves as a highly eloquent guide on the reader's journey to a simpler, more fulfilling life

    

    His specially embroidered jacket, laden with medals, made him the most decorated dog in history.Extracted from the bestselling title Beyond The Call Of Duty, the story of the unofficial mascot for the 26th ‘Yankee’ Division and his rescuer Private Robert J Conroy takes us on a journey through the build up to WWI and beyond."

    A three-time winner of the Dally M Medal for the best and fairest in the NRL and a driving force behind two premierships for the Newcastle Knights, the bare statistics only hint at the massive impact 'Joey' has had on Rugby League. However, his achievements on the field have masked the overwhelming challenges he has faced off the park. From his early teenage years, Andrew suffered from mood swings and depression that, in 2000, were finally diagnosed as a bipolar disorder. For more than a decade Andrew also struggled with alcohol problems and recreational drug use, which sensationally came to public attention in August 2007. From the emotionally vulnerable kid from Cessnock battling to cope with fame and the effects of his medical condition, to the barnstorming, all-conquering footballer, the two of Me is Andrew Johns' candid account of his remarkable life. (Fully revised and updated)

    A potpourri of musings assembled with a hint of practical spirituality, to be savoured passably as an oracle of hearts to the many answers, whose questions our minds are yet to comprehend. Ivory Gleam is split into three chapters of learning, longing and loving. Each chapter is a journey traversing a different road to the ultimate destination of self-reflection.

    Daysearlier, while traversing the Straits of Sicily the crew had discovered a crack in one ofthe nuclear reactor pipes, requiring the immediate shutting down of the reactor toprevent a potential reactor accident, an operation never before conducted on a Britishsubmarine at sea.Th e previous six days had been a difficult time for the crew of the submarine. Initialindications of a nuclear reactor defect had quickly escalated into a full scale potential nuclearreactor accident at sea, requiring decisive action by the crew to make the reactor safe, toidentify the defect and attempt to repair the reactor, and then to surface the submarine andto sail her safely back to the nearest safe harbor using emergency propulsion machinerydesigned for very limited use. The resulting lack of electrical power resulted in the crewhaving to sacrifice lighting, air-conditioning, bathing facilities and even hot food until theirreturn to harbor, and to suffer in the excessively hot interior of the boat. Throughout,there remained the fear of exposure to deadly radiation and the uncertainty that the reactormight still be one step away from a major accident.For one man onboard, this episode formed the culmination of a 25 year navalengineering career almost fated for this moment. Charge Chief Stephen Bridgman,the senior nuclear propulsion technician, had needed all of his engineering knowledgeand experience in the identification and eventual repair of the submarine reactor,subsequently being awarded an MBE together with a colleague for his services to navalengineering for his actions.This book provides an insight into a remarkable naval career starting as a 16 year oldStoker on the final proper British aircraft carrier HMS Ark Royal in 1977, throughthe Falklands War, being selected for naval technician training and submarine service,submarine training, submarine patrols in the supposed post cold-war period, theKosovo conflict, progression through the ranks, submarine refi t and refueling throughto the nuclear reactor accident onboard HMS Tireless.While there are countless accounts of naval life during wartime, this book tells theunique story of life as a British naval rating in the modern era, starting from the lowestlevel at a time of decline for the Royal Navy in the late 1970s, and paralleling the majorpolitical and military events of the 1980s and 1990s.

    Originally published in 1960, this compact book tells the true story of a German soldier: from his early childhood during the First World War, through to his harrowing experiences on the frontline during the Word War II, culminating in his capture by the Red Army on 20 December 1942…An astonishing first-hand account.

    

    Life was a despairing time in the 1950s, as Veronica sought desperately to keep away from his cruelty. Astonishingly, to her and her mother, she won a scholarship to Ackworth Boarding School where she began to shine above her class-mates. A champion in all sports, Veronica at last found some happiness until her brother-in-law came into her life. It was as if she had stepped from the frying pan into the re: he took over control of her life removing her from the school she adored, two terms before she was due to take her GCEs, so he could put her to work as a cheap option on his market stall. Abused for many years by these two men, Veronica eventually ran away and applied to the Prison Service, knowing it was the only safe place she could trust. This is the astonishing, and true story of Veronica Bird who rose to become a Governor of Armley prison. Given a ‘basket case’ in another prison, contrary to all expectations, she turned it around within a year, to become an example for others to match. During her life inside, her ‘bird’, she met many Home Secretaries, was honoured by the Queen and was asked to help improve conditions in Russian Prisons. A deeply poignant story of eventual triumph against a staggeringly high series of setbacks, her story is filled with humour and compassion for those inside.

    . . but can she dream? For forty-one years, Samson Brown has been caring for Hannah, the lone elephant at the down-at-the-heels Max L. Biedelman Zoo. Having vowed not to retire until an equally loving and devoted caretaker is found to replace him, Sam rejoices when smart, compassionate Neva Wilson is hired as the new elephant keeper. But Neva quickly discovers what Sam already knows: that despite their loving care, Hannah is isolated from other elephants and her feet are nearly ruined from standing on hard concrete all day. Using her contacts in the zookeeping world, Neva and Sam hatch a plan to send Hannah to an elephant sanctuary--just as the zoo's angry, unhappy director launches an aggressive revitalization campaign that spotlights Hannah as the star attraction, inextricably tying Hannah's future to the fate of the Max L. Biedelman Zoo. A charming, poignant, and captivating novel certain to enthrall readers of Water for Elephants, Diane Hammond's Hannah's Dream is a beautifully told tale rich in heart, humor, and intelligence.

    The book follows the breakdown of the marriage, her decision to get a divorce, the trauma of doing so, depression and finally overcoming it all to become a stronger, happier person.Written with much wit, wisdom and warmth, it is a memoir, which anybody who has loved and lost will relate to