In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

    Born in 1886, he was a brilliant student who became part of the Bloomsbury Group at Cambridge in the early twentieth century and served in the Royal Garrison Artillery during World War I. After the war, he married, had three children, and would have spent the rest of his life as a schoolteacher, but for his love of mountain climbing.Mallory once told a reporter that he wanted to climb Mt. Everest, “because it is there.” On his third try in 1924, at age thirty-seven, he was last seen four hundred feet from the top. His body was found in 1999, and it remains a mystery whether he and his climbing partner, Andrew Irvine, ever reached the summit.In fact, not until you’ve turned the last page of Archer’s extraordinary novel will you be able to decide if George Mallory should be added to that list of legends, while another name would have to be removed.  Paths of Glory is truly a triumph.

    For a generation of American climbers, The White Spider has been a formative book--yet it has long been out-of-print in America. This edition awaits discovery by Harrer's new legion of readers.

    Along with intensely positive experiences in climbing is the possibility of the opposite extremeto become stranded, severely injured, or even killed, in disturbingly easy ways. This book explores this dark side of climbing. When an accident happens on a 14er, the victim is far from help and in an environment where rescue is difficult at best. The book is full of hair-raising stories of these disasters and resue attempts and also aids in avoiding such disasters.

     Off the Beaten Path spotlights over 1,000 of the United States' most overlooked must- see destinations. In a state-by-state A-to-Z format, this budget-friendly vacation planner reveals the best-kept secret spots so that no matter where you live, you can plan an unforgettable local vacation within an hour or two of your home. Each of the featured sites has been verified by the respective state's tourist bureau as still being "off the beaten path." Revel in nature, science, art, and culture, and encounter the unexpected as you explore undiscovered gems. This exciting new edition features: 1,000 sites-more than 200 new sites and over 300 photographs-more than 200 brand new Brand-new detailed state road maps, and revised and updated tourist information- plus links to the attraction's website New feature-"Did You Know" fact boxes, and three new icons representing pet- friendly, handicap-accessible, and wi-fi compatible sites Sidebars containing seasonal events for each state Packed with innovative ideas for fun day trips and truly memorable vacations for travelers of every temperament, penchant, and budget, this unparalleled escape book leads you to New Hampshire's castle in the clouds. pontoon boating through the Florida Everglades, dinosaurs trails through Colorado, an authentic jousting tournament in Virginia, or a stroll down America's oldest street in New York City. Plan an unforgettable vacation with this best-selling travel book-a super-easy reference that shows you where to go, how to get there, and what you need to know before you begin your adventure.

    A veterinarian, a trainer, and a breeder team up to cover all the questions new owners tend to have, and many they don't think to ask, including:- What to ask the breeder before bringing your puppy home- Which vaccinations your puppy needs and when to get them- How to make potty training as smooth (and quick) as possible- What to do when your puppy cries at night- Why and how to crate train your puppy- When socialization should happen and how to make sure it does- When your puppy is ready to learn basic commands--like Sit, Stay, and Come--and the best way to teach them- When and how to go about leash training- How much exercise your puppy needs to stay physically and mentally healthy- What, how much, and when to feed your puppy to give him the nutrition he needs without the extra weight he doesn't- When your puppy is ready for obedience training and how to make sure it works- How and how often to bathe your puppy, brush his coat, clip his nails, and brush his teeth- How to know when a trip to the vet is needed- What causes problem behaviors, when to expect them, and how to correct them

    Determined to carve out a life as a “tough girl”—a young woman who confronts danger without apology—she slowly developed the strength and resilience the landscape demanded of her. By turns funny and sobering, bold and tender, Welcome to the Goddamn Ice Cube brilliantly recounts Braverman’s adventures in Norway and Alaska. Settling into her new surroundings, Braverman was often terrified that she would lose control of her dog team and crash her sled, or be attacked by a polar bear, or get lost on the tundra. Above all, she worried that, unlike the other, gutsier people alongside her, she wasn’t cut out for life on the frontier. But no matter how out of place she felt, one thing was clear: she was hooked on the North. On the brink of adulthood, Braverman was determined to prove that her fears did not define her—and so she resolved to embrace the wilderness and make it her own. Assured, honest, and lyrical, Welcome to the Goddamn Ice Cube paints a powerful portrait of self-reliance in the face of extraordinary circumstance. Braverman endures physical exhaustion, survives being buried alive in an ice cave, and drives her dogs through a whiteout blizzard to escape crooked police. Through it all, she grapples with love and violence—navigating a grievous relationship with a fellow musher, and adapting to the expectations of her Norwegian neighbors—as she negotiates the complex demands of being a young woman in a man’s land.Weaving fast-paced adventure writing and ethnographic journalism with elegantly wrought reflections on identity, Welcome to the Goddamn Ice Cube captures the triumphs and the perils of Braverman’s journey to self-discovery and independence in a landscape that is as beautiful as it is unforgiving.

    More than 770 basic phrases for everyday use enable you to communicate instantly on a host of topics: health and medical situations; essential services; boat, plane, and train travel; much more.

    This Missing Manual takes you through the process of buying a home, from start to finish. Along the way, you'll use the book's expert advice and fill-in forms to identify the house you want, figure out what kind of neighborhood you want to live in, determine what a target home is really worth, make an offer, and close the deal. Throughout the process, this book helps you:Realistically determine how much house you can affordAssemble a real estate team that's looking after your interests and not the seller'sUnderstand the different ways to finance your house, and which is best for youCreate an attractive offer with the best chance of acceptanceLearn what lenders look for so you can get your mortgage approvedInspect your new home to uncover potential problemsPrepare all the right paperwork for a smooth closing

    For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.

    Describes the author's three month canoe adventure, which started at Duluth, Minnesota and ended at York Factory on the shores of Hudson Bay.

    Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    Within 28 hours, K2 had exacted a deadly toll: 11 lives were lost in a series of catastrophic accidents.Attracting a climbing elite and standing at 8,611 metres on the Pakistan-China border, K2 is known as the ‘Mountaineer’s Mountain’ because of its extreme technical challenges, its dangerously unpredictable weather and an infamous and hazardous overhanging wall of ice known as the Serac.Snow-bound at Base Camp for weeks on end and increasingly despairing of their prospects of success, an unexpected weather window gave the climbers the opportunity they were waiting for. In their collective desire to reach the summit, seven expeditions agreed to co-ordinate their efforts and share their equipment. Triumph quickly turned to tragedy, however, when a seemingly flawless plan unravelled with lethal consequences. Over the course of three days, a Nepalese Sherpa called Pemba Gyalje, along with five other Sherpas, was at the centre of a series of attempts to rescue climbers who had become trapped in the Death Zone, unable to escape its clutches and debilitated by oxygen deprivation, chronic fatigue, delirium and a terrifying hopelessness. The tragedy became a controversy as the survivors walked from the catastrophe on the mountain into an international media storm, in which countless different stories emerged, some contradictory and many simply untrue.Based on Pemba Gyalje’s eye-witness account and drawing on a series of interviews with the survivors which were conducted for the award-winning documentary, The Summit (Image Now Films and Pat Falvey Productions, 2012), The Summit: How Triumph Turned to Tragedy on K2’s Deadliest Days is the most comprehensive account of one of modern-day mountaineering’s most controversial disasters.

    Scouts past and present will be fascinated to see how scouting has changed, as well as what has stayed the same over the years.

    Though their climbing skills taught them a thing or two about survival, it was their individual characters and their compassion for one another that kept them alive. Like anyone who has witnessed warfare and death, they feel pain over the memories that they recount in this story. It is their hope that others may learn from their experience." --from the Introduction Before dawn on August 12, 2000, four of America's best young rock climbers, the oldest of them only twenty-five, were sleeping in their portaledges high on the Yellow Wall, in the Pamir-Alai mountain range of Kyrgyzstan, in central Asia. By daybreak, they would be taken at gunpoint by fanatical militants of the Islamic Movement of Uzbekistan (IMU), which operates out of secret bases in Tajikistan and Afghanistan, and which is linked to Osama bin Laden's Al Qaeda network. The desperadoes--themselves barely out of their teens--intended to use their hostages as human shields and for ransom as they moved across Kyrgyzstan. They hid the climbers by day and marched them by night through freezing, treacherous mountains, with little food, no clean water, and the constant threat of execution. The four would see a fellow hostage, a Kyrgyz soldier, executed before their eyes. And in a remarkable life-and-death crucible over six terrifying days, they would be forced to choose between saving their own lives and committing an act none of them thought they ever could. In Over the Edge, the four climbers--Jason "Singer" Smith, John Dickey, Tommy Caldwell, and Beth Rodden--finally tell the complete story of their nightmarish ordeal. In riveting detail, author Greg Child re-creates the entire hour-by-hour drama, from the first ricocheting bullets to the climactic and agonizing decision the climbers had to make in order to gain their freedom and survival. Set in a powder-keg region of narcotics trafficking and terrorism, this is a deeply compelling book about loyalty and the unshakeable human will to survive.