Perform a flawless Level 10 gymnastics routine? Easy. Jump fourteen feet in the air using a spindly fiberglass pole? Please. Turn two hundred dollars into a six-figure business? Piece of cake. Live in a house with sixteen strangers, surrounded by cameras? Uh . . . With a wry sense of humor and fearless attitude, Angela Rummans takes us on a journey from top-tier athlete to reality TV star and self-made businesswoman in this tell-all memoir. Along the way, she shares powerful lessons of how to get back up when life knocks you down. Throughout the book, Angela rips the band-aid off her most painful moments and tells life where to stick those lemons. From her highest highs—competing in pole vault at the Olympic level, building a business from scratch and finding her soulmate—to the lowest lows, she shows how it is truly possible to reinvent yourself as many times as you want.

    This authoritative and comprehensive history of Iran, written by Homa Katouzian, an acclaimed expert, covers the entire history of the area from the ancient Persian Empire to today’s Iranian state.Writing from an Iranian rather than a European perspective, Katouzian integrates the significant cultural and literary history of Iran with its political and social history. Some of the greatest poets of human history wrote in Persian—among them Rumi, Omar Khayyam, and Saadi—and Katouzian discusses and occasionally quotes their work. In his thoughtful analysis of Iranian society, Katouzian argues that the absolute and arbitrary power traditionally enjoyed by Persian/Iranian rulers has resulted in an unstable society where fear and short-term thinking dominate. A magisterial history, this book also serves as an excellent background to the role of Iran in the contemporary world.

    For the first time since the end of the Cold War, the threat of nuclear annihilation is on the rise. Should such an assault occur, there is a strong likelihood that the trail of devastation will lead back to Abdul Qadeer Khan, the Pakistani father of the Islamic bomb and the mastermind behind a vast clandestine enterprise that has sold nuclear secrets to Iran, North Korea, and Libya. Khan's loose-knit organization was and still may be a nuclear Wal-Mart, selling weapons blueprints, parts, and the expertise to assemble the works into a do-it-yourself bomb kit. Amazingly, American authorities could have halted his operation, but they chose instead to watch and wait. Khan proved that the international safeguards the world relied on no longer worked. Journalists Douglas Frantz and Catherine Collins tell this alarming tale of international intrigue through the eyes of the European and American officials who suspected Khan, tracked him, and ultimately shut him down, but only after the nuclear genie was long out of the bottle.

    When co-author and former sceptic Bil Bungay bought the house in order to promote a movie, he had no idea that a powerful, terrifying, entity – one capable of defying the laws of physics – was still very much in residence. This book provides first-hand eyewitness testimonies and reams of recent evidence to make the case that the house is indeed home to extraordinary paranormal phenomena, and then asks the question: Just what the heck is a poltergeist, anyway? ***With EXCLUSIVE access to online evidence archive via Q-code reader***

    

    His name was Zarathustra, and his teachings eventually held sway from the Indus to the Nile and spread as far as Britain.Following Zarathustra’s elusive trail back through time and across the Islamic, Christian, and Jewish worlds, Paul Kriwaczek uncovers his legacy at a wedding ceremony in present-day Central Asia, in the Cathar heresy of medieval France, and among the mystery cults of the Roman empire. He explores pre-Muslim Iran and Central Asia, ultimately bringing us face to face with the prophet himself, a teacher whose radical humility shocked and challenged his age, and whose teachings have had an enduring effect on Western thought. The result is a tour de force of travel and historical inquiry by an adventurer in the classic tradition.

    . . a compelling memoir. Breezy and unpretentious, The Sanest Guy in the Room is a delightful collection of memories, insider information and after-dinner anecdotes' The Times'Brilliant stories and wonderful behind-the-scenes glimpses of a life and career in show-business . . . It's bloody brilliant . . . Read it!' Michael BallDon Black is the songwriter's songwriter, a composer's dream collaborator, and the man behind some of the twentieth century's greatest musical numbers.Black made his first foray into the glittering world of showbiz as a stand-up, before realising his error and focusing on his lifelong passion instead - music. Shirley Bassey, Michael Jackson, Quincy Jones, Henry Mancini and Barbra Streisand are just some of the artists Black has worked with over the years - not to mention his frequent collaborator, West End legend Andrew Lloyd Webber - in what can only be described as a remarkable musical career. Yet, never one to court fame, Black has always remained what Mark Steyn coined as 'the sanest guy in the room'.Interwoven with the stories behind songs such as 'Diamonds are Forever' and 'Born Free' are vignettes of Black's life with his beloved wife Shirley, who died in March 2018, after almost sixty years of marriage. Black writes movingly about how the enormity of his grief changed his life, and how the dark days are slowly turning into dark moments.The Sanest Guy in the Room is a rich and delightful paean to a life lived through song. It reveals the essence of Black's craft, looks at those who have inspired him and allows us to understand what made those icons tick. It is also a poignant tribute to Shirley, his biggest inspiration. Told with wit, warmth and great humour, this is Don Black's astonishing musical journey and an insight into a life behind the lyrics.

    All of these were smart, strong, and inventive. But around 50,000 years ago, Homo sapiens made a cognitive leap that gave us an edge over other species. What happened?Since Charles Darwin wrote about "evolutionary fitness," the idea of fitness has been confused with physical strength, tactical brilliance, and aggression. In fact, what made us evolutionarily fit was a remarkable kind of friendliness, a virtuosic ability to coordinate and communicate with others that allowed us to achieve all the cultural and technical marvels in human history. Advancing what they call the "self-domestication theory," Brian Hare, professor in the department of evolutionary anthropology and the Center for Cognitive Neuroscience at Duke University and his wife, Vanessa Woods, a research scientist and award-winning journalist, shed light on the mysterious leap in human cognition that allowed Homo sapiens to thrive.But this gift for friendliness came at a cost. Just as a mother bear is most dangerous around her cubs, we are at our most dangerous when someone we love is threatened by an "outsider." The threatening outsider is demoted to sub-human, fair game for our worst instincts. Hare's groundbreaking research, developed in close coordination with Richard Wrangham and Michael Tomasello, giants in the field of cognitive evolution, reveals that the same traits that make us the most tolerant species on the planet also make us the cruelest. Survival of the Friendliest offers us a new way to look at our cultural as well as cognitive evolution and sends a clear message: In order to survive and even to flourish, we need to expand our definition of who belongs.

    The Perfect Weapon is the riveting story of how, in less than a decade, cyberwarfare displaced terrorism and nuclear attacks as the greatest threat to American national security. Cheap to acquire, difficult to defend against, and designed to shield their user's identities so as to complicate retaliation, these weapons are capable of an unprecedented range of offensive tactics; they can take us just short of war, allowing for everything from disruption to theft to the cause of widespread damage of essential infrastructure systems. And the vulnerability of those systems has created a related but equally urgent conflict: American companies like Apple and Cisco must claim allegiance to no government in the name of selling secure products around the globe yet the US intelligence agencies want the help of such companies in defending against future cyberattacks. Reported and written with unprecedented access by New York Times chief Washington correspondent and bestselling author David Sanger, The Perfect Weapon takes readers inside war rooms and boardrooms, into the secret cyberdens of American and Chinese military, to give the deep-background story of the increasingly pitched battle between nations, their governments, their cyberwarriors, and their corporations.

    A high school dropout and serial entrepreneur, he had built a real estate empire of over 4,000 apartments across the USA. Taking risks and working tirelessly were the ingredients to his rise. But, he took one risk too many. An ice storm on Christmas Eve 2004 triggered his collapse. He was maligned, publicly shamed, and financially gutted – even arrested. He lost everything and ended up $26 million in debt. As he struggled to regain his footing, he spent what he could to get others to lift him up. But no one did. He discovered that there was only one person who could build him back up. To move forward, he crafted a new life’s purpose: to help others crushed by unaffordable debts rebuild themselves Burn Zones is a story of playing life’s bad hands and overcoming adversity against the greatest of challenges. It’s an inspirational story of a man who was pushed to his mental and physical limits, and came out the other side even stronger. And, most of all, it’s a lesson that you can do the same.

    A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

    Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:--losing up to 12 pounds the first 3 weeks--learning your dieting profile: are you an alpha, beta or gamma?--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up--real-world exercise ideas--fresh recipes for quick, tasty meals--a schedule that allows both meals and snacks--Dr. Ian's tips and strategies to keep you on track--a maintenance plan that's designed to stickIf your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

    The Job is an explosive and intriguing account of what it takes to be a criminal investigator at the highest level.

    Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success--as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges. By cultivating a mindset of acceptance and compassion--together with an understanding of the executive function deficits of ADHD--you can strengthen your loving connection with your child and help your whole family thrive. Filled with practical suggestions and quick-reference lists and tips, this is the perfect book to read cover to cover or pick up any time you need extra support.

    It will feature the best sports writing from the website, delivered in a full-color book featuring original artwork and a host of print exclusives—including original fiction, new writing from editor-in-chief Bill Simmons, posters and pull-out sections, old-school baseball cards and mini-booklets, and a cover that looks and feels like you're holding a basketball. Like its namesake website, Grantland Quarterly will regularly include some of the most exciting and form-pushing sports writers currently plying the trade, including Chuck Klosterman, Malcolm Gladwell, Tom Bissell, Harris Wittels, John Brandon, Anna Clark, Chris Jones, Colson Whitehead, and many more.