Getting Grief Right: Finding Your Story of Love in the Sorrow of Loss
Patrick O'Malley - 2017
What he shared was a truth that many have felt but rarely acknowledged by the professionals they turn to: that our grief is not a mental illness to be cured, but part of the abiding connection with the one we’ve lost. Illuminated by O’Malley’s own story and those of many clients that he’s supported, readers learn how the familiar "stages of grief" too often mislabel our sorrow as a disorder, press us to "get over it," and amplify our suffering with shame and guilt when we do not achieve "closure" in due course. "Sadness, regret, confusion, yearning—all the experiences of grief—are a part of the narrative of love," reflects O’Malley. Here, with uncommon sensitivity and support, he invites us to explore grief not as a process of recovery, but as the ongoing narrative of our relationship with the one we’ve lost—to be fully felt, told, and woven into our lives. For those in bereavement and anyone supporting those who are, Getting Grief Right offers an uncommonly empathetic guide to opening to our sorrow as the full expression of our love.
The New Peoplemaking
Virginia Satir - 1988
The New Peoplemaking expresses Satir's most evolved thoughts on self-worth, communication, family systems, and the ways in which people relate to one another. Drawn on Satir's lifetime of experience with thousands of families around the world, it is written in the engaging style for which she is famous. The New Peoplemaking is completely revised and enlarged by six new chapters that elaborate on the whole of life.
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Paul T. Mason - 1998
It is designed to help them understand how the disorder affects their loved ones and recognize what they can do to get off the emotional roller coasters and take care of themselves.
I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression
Terrence Real - 1997
And these escape attempts only hurt the people men love and pass their condition on to their children.This ground breaking book is the "pathway out of darkness" that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his ownexperiences with depression as the son of a violent, depressed father and the father of two young sons.
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe
Stephen W. Porges - 2013
The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some.Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory.
Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society
Bessel van der Kolk - 1996
Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, enduring questions surrounding traumatic memories and dissociation, and the core components of effective interventions. A highly influential work that laid the foundation for many of the field's continuing advances, this volume remains an immensely informative and thought-provoking clinical reference and text. The preface to the 2007 paperback edition situates the book within the context of contemporary research developments.
Anxiety Relief for Kids On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Bridget Flynn Walker - 2017
Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.Being a parent is tough work. And when your child has an anxiety disorder, the tough gets upgraded to downright hard. You love your child, and it hurts to see them afraid or constantly worried. But life needs to be lived, and schedules often need to be kept especially if your child is in school! So, how can you manage your child s anxiety during those trying moments when you just need to get from A to B without losing your sanity?Helping Your Child Overcome Anxiety provides quick solutions based in evidence-based CBT and exposure therapy two of the most effective treatments for anxiety disorders. You ll find a background and explanation of the different types of anxiety disorders, in case you aren t sure whether or not your child has one. You ll also learn to identify your child s avoidant and safety behaviors the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly as well as anxiety triggers that set your child off.With this book, you ll find a wealth of information regarding your child s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD, the skills you use to help them are different than other anxiety disorders. No matter your child s specific symptoms or diagnosis, you ll discover tailored interventions you can use now to help your child thrive.If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child s anxiety when it happens and restore balance and order to both your lives."
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Daniel J. Fox - 2019
Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you.Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing?Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change.Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
Linda A. Curran - 2013
Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope and healing for the client, as well as expand and solidify the professional's expertise.Tools and techniques drawn from the most effective trauma modalities:* Art Therapy* CBT* DBT* EFT* EMDR* Energy Psychology* Focusing* Gestalt Therapy* Guided Imagery* Mindfulness* Psychodrama* Sensorimtor Psychology* Somatic Experiencing and Movement Therapies
Too Scared To Cry: Psychic Trauma In Childhood
Lenore Terr - 1990
All the children survived. This bizarre event signaled the beginning of Lenore Terrs landmark study on the effect of trauma on children. In this book Terr shows how trauma has affected not only the children shes treated but all of us.
Narrative Means to Therapeutic Ends
Michael White - 1990
Therapy then becomes aprocess of storying or restorying the lives and experiences ofthese people. In this way narrative comes to play a centralrole in therapy. Both authors share delightful examples of astoried therapy that privileges a person’s lived experience,inviting a reflexive posture and encouraging a sense of authorshipand reauthorship of one’s experiences and relationshipsin the telling and retelling of one’s story.
The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
Donald Altman - 2014
The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts -- such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain -- this book is ideal for clinicians wanting to integrate mindfulness into their work.
A Guide to Crisis Intervention
Kristi Kanel - 2006
Using the comprehensive ABC model of crisis intervention, this counseling text keeps you up-to-date on the latest information regarding crises. Case examples and scripts that show "what to actually say" provide you with actual examples of dialogue with the client illustrating the ABC model. Tables that outline key points such as history of crisis intervention, contributions, suicide assessment, and death and dying issues provide you with a framework in which to assess the client.
Families and Family Therapy
Salvador Minuchin - 1974
The views and strategies of a master clinician are presented here in such clear and precise form that readers can proceed directly from the book with comparisons and modifications to suit their own styles and working situations.Salvador Minuchin presents six chapter-length transcripts of actual family sessions--two devoted to ordinary families who are meeting their problems with relative success; four concerned with families seeking help. Accompanying each transcript is the author's running interpretation of what is taking place, laying particular stress on the therapist's tactics and maneuvers.These lively sessions are interpreted in a brilliant theoretical analysis of why families develop problems and what it takes to set them right. The author constructs a model of an effectively functioning family and defines the boundaries around its different subsystems, whether parental, spouse, or sibling. He discusses ways in which families adapt to stress from within and without, as they seek to survive and grow.Dr. Minuchin describes methods of diagnosing or "mapping" problems of the troubled family and determining appropriate therapeutic goals and strategies. Different situations, such as the extended family, the family with a parental child, and the family in transition through death or divorce, are examined. Finally, the author explores the dynamics of change, examining the variety of restructuring operations that can be employed to challenge a family and to change its basic patterns.
Nonviolent Communication: A Language of Life
Marshall B. Rosenberg - 1999
Nonviolent Communication partners practical skills with a powerful consciousness and vocabulary to help you get what you want peacefully.In this internationally acclaimed text, Marshall Rosenberg offers insightful stories, anecdotes, practical exercises and role-plays that will dramatically change your approach to communication for the better. Discover how the language you use can strengthen your relationships, build trust, prevent conflicts and heal pain. Revolutionary, yet simple, NVC offers you the most effective tools to reduce violence and create peace in your life—one interaction at a time.Over 150,000 copies sold and now available in 20 languages around the world. More than 250,000 people each year from all walks of life are learning these life-changing skills.