New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. There’s no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: Fewer tantrums Better and longer sleep Increased motor coordination Improved listening and ability to follow directions Better self-expression Higher self-esteem Easier relaxation A healthy and physically fit lifestyle Named the “Baby Yoga Expert” by Newsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young child’s day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to get active. Yoga can even help your child throughout the day-from taming tantrums to teaching cooperation-On the Go advice and Super Duper Poses show you how. Enjoy the fun of yoga with your child today!

    With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world—school, extracurriculars, family life, and friendship. You’ll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You’ll hear Susan Cain’s own story, and you’ll be able to make use of the tips at the end of each chapter. There’s even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.

    It is funny and shows that the good guys win in the end. Your child will love this story. Bobby has a special friend. Don't tell anyone, but it is a monster! His name is Boris and he is red and furry with two golden horns. Boris helps Bobby when he has bad dreams. In Book 1, Boris goes to school with Bobby. He doesn't like the way Jack the Bully treats his friend Bobby. Jack doesn't know that Boris is setting him up for embarrassment. Book 2...Felix - the Naughty Monster! is out now.

    In this colorfully illustrated storybook, you and your children can explore countless examples of God's love—from before Creation to the death, resurrection, and ascension of Christ.

    For ten years, her whole life has been about caring for him. Now, before she can move on with her life, she must fulfill her husband’s deathbed wish to scatter his ashes in Provence. And to let Ryder Wilding go with her.Ryder, her husband’s best friend. And the man she fell in love with a lifetime ago.Ryder’s first mistake was walking away from Julia. His second mistake was marrying the wrong woman—a marriage that ended in a nasty divorce. He’s spent all the years since wrestling with the guilt of loving his best friend’s wife. Now Ryder must take Julia to Provence to scatter her husband’s ashes. He thought losing his best friend was painful, but keeping his hands off Julia will be the hardest thing he’s ever done.Can love overcome grief and guilt to give them a second chance?A later in life, friends to lovers holiday romance set in the beauty of Provence…

    What she never expected were the surprises life would throw her in the short time she is in India.Starting with spending an adventurous thirty-six hours with a complete stranger who soon turns unforgettable. Like her favorite song she couldn’t stop humming, she cannot stop thinking about him.Nivri is amazed by the strong feelings she has developed for a complete stranger in such a short time. Will she follow her heart and trust her feelings to be love for a man she met in her travels?Arranged Love is a short and sweet story about how life gives Nivri love as her surprise. It ends with a sweet happily ever after.

    But the gentle and generous nature of the daughter brings good fortune. Six queens plot against the seventh, jealous that she is bearing the King's heir, and accuse her of witchcraft. A thoughtless queen decrees that anyone who cries in her kingdom will be thrown out, not foreseeing that one day she too might feel sorrow. India has a rich heritage of folktales, most of which are never written down, present only in a rapidly vanishing oral culture. Each region and language has its own particular set of stories – though many tales recur across different traditions. The stories here are taken from Bengal.

    With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

    Don't waste another minute.' In this refreshingly honest and open book, Carl shares his personal experience and the principles he used to go from being housebound to helping others across the world overcome anxiety and depression. This step-by-step guide teaches you all the answers you need to know including: - The truth about anxiety and depression by exposing them for what they really are. - How to instantly reduce your stress and anxiety and feel immediate relief. - How by overcoming just one thing, you will overcome all anxiety related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia. - Why BALANCE is the only real solution for overcoming anxiety and depression, and the ten actions you need to take to achieve lifetime change.

    In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:- How often should you eat?- Which organic foods are worth the extra cost?- Does cooking vegetables destroy the vitamins?- Should foods be combined in certain ways for better digestion?Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

    Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest--and most harmful--foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it.Other features include: -Restaurant Report Cards on the best chain restaurants for your kids-Drink This, Not That! for Kids-The 20 Worst Kids' Meals in America-10 "Healthy" Foods that Aren't-The 8 Foods You Should Feed Your Kid Every Day

    As a former, long-time anxiety sufferer myself, I remember vividly the extremely unpleasant and often terrifying symptoms of anxiety and panic attacks. This book is my way of reaching my hand out to you and pulling you into a world of calm and productivity! Here are just a couple of the things you'll learn about be able to apply right away Indispensable guidance on identifying your REAL triggers, not just the ones you ASSUME are triggers. The seductive power of automatic and catastrophic thinking Coping strategies that you can use any time (every time you use these, you are rewiring your brain to panic less in the future) Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years The changes you MUST make to how you react to situations in order to fight anxiety A panic and anxiety "cheat sheet" that you can easily refer to any time, even in the middle of an attack Stop thinking and start doing. Grab the book and get your hands dirty with applying the techniques within. You'll thank yourself! Tags: panic relief, anxiety relief, coping with anxiety, panic attacks and anxiety, anxiety relief, anxiety self help, panic disorder

    Theo, her lovable chocolate Lab, has been her faithful companion since she was born. But now, as a result of the Great Recession, Courtney's world is unraveling. Her father has been unemployed for a long time and the bank is about to foreclose on their home. Soon her family will be moving into an apartment that doesn't allow dogs. Heartbreakingly for Courtney that means Theo won't be able to come along. After unsuccessfully trying to find someone to take the old dog, Courtney's parents decide to take Theo to a no-kill animal shelter as a last resort. But when the day of reckoning arrives something completely unexpected occurs. It ends up leading Courtney on an extraordinary journey, which teaches her important life lessons and makes her understand that a dog's love is forever.

    He lives in the big city and his parents are landlords of the high-rise apartment building that is his home. The many tenants in the building, along with the endless possibilities of adventures in the city itself, are the perfect setting for the young detective as he sets out to solve every case he can get his hands on. In this mystery, RJ and his younger pal Joey come upon Mr. Porter, the new tenant in 3B, while he is trying to maneuver a very large and mysterious crate into his apartment. What is inside the mysterious box and will RJ and Joey solve the mystery without blowing their cover?

    But she didn't expect to be lectured for slipping her fussing toddler a snack, or to be forbidden from packing her older daughter a school lunch. Karen is intrigued by the fact that French children happily eat everything—from beets to broccoli, from salad to spinach—while French obesity rates are a fraction of what they are in North America.Karen soon begins to see the wisdom in the "food rules" that the French use to foster healthy eating habits and good manners in babies and children. Some of the rules call into question both our eating habits and our parenting styles. Other rules evoke commonsense habits that we used to share but have somehow forgotten. Taken together, the rules suggest that we need to dramatically rethink the way we feed children, at home and at school.Combining personal anecdotes with practical tips and appetizing recipes—including Zucchini and Spinach Puree and Bouillabaisse (Fish Soup) for Babies—French Kids Eat Everything is a humorous, provocative look at families, food, and children that is filled with inspiration and advice that every parent can use.