It has little to do with the rigid daily calendar diary you may have kept as a child or the factual travelogue you wrote to recall the Grand Canyon. Instead, it is a tool for tapping the full power of your inner resources.The New Diary is as much for those who already keep a journal as it is for those who have never kept one. It does not tell you the "right" way to keep a diary; rather, it offers numerous possibilities for using the diary to achieve your own purposes. It is a place for you to clarify goals, visualize the future, and focus your engergies; a means of freeing your intuition and imagination; a workbook for exploring your dreams, your past, and your present life.It is for everyone seeking concrete methods for dealing with personal problems. It is for women and men interested in achieving self-reliance and inner liberation, for artists and writers seeking new techniques for overcoming blocks to creativity.

    Empowering, intimate and full of heart: this highly-anticipated debut book from the online sensation 'The Slumflower', aka Chidera Eggerue, the unstoppable force behind the ground-breaking movement #SAGGYBOOBSMATTER, is essential reading for all young women. It's time to take charge of your life.In What A Time To Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised.Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and full of her own original artwork, What A Time To Be Alone will help you navigate the modern world. We can all decide our own fates and Chidera shows us how, using a three-part approach filled with sass, wisdom and charm.Learn how to celebrate YOU - decide your self-worth, take time to heal and empower yourself in this messy world.Don't worry about THEM - avoid other people's demons and realize that everyone is protecting themselves from something - no matter how aggressive their method.Feel the togetherness in US - sustain and grow healthy relationships and avoid toxicity in your friendships.Own your story. Create your own narrative. Read this book. #WATTBA

    Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands.     Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years.     Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.     In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s “whispers” before they turn to life-threatening “screams” that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life.

    And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.

    Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often lost: to think and to see and to listen.Enter Rob Walker's The Art of Noticing--an inspiring volume that will help you see the world anew. Through a series of simple and playful exercises--131 of them--Walker maps ways for you to become a clearer thinker, a better listener, a more creative workplace colleague, and finally, to rediscover what really matters to you.

    In "Zen and the Art of Happiness", you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression.

    When Maggie Smith, the award-winning author of the viral poem “Good Bones,” started writing daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?

    The programme in this book, DVD and CD set is designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

    Revealing the latest findings in neuroscience and psychology, along with engaging examples of artists and innovators throughout history, the book shines a light on the practices and habits of mind that promote creative thinking. Kaufman and Gregoire untangle a series of paradoxes— like mindfulness and daydreaming, seriousness and play, openness and sensitivity, and solitude and collaboration – to show that it is by embracing our own contradictions that we are able to tap into our deepest creativity. Each chapter explores one of the ten attributes and habits of highly creative people: Imaginative Play * Passion * Daydreaming * Solitude * Intuition * Openness to Experience * Mindfulness * Sensitivity * Turning Adversity into Advantage * Thinking Differently With insights from the work and lives of Pablo Picasso, Frida Kahlo, Marcel Proust, David Foster Wallace, Thomas Edison, Josephine Baker, John Lennon, Michael Jackson, musician Thom Yorke, chess champion Josh Waitzkin, video-game designer Shigeru Miyamoto, and many other creative luminaries, Wired to Create helps us better understand creativity – and shows us how to enrich this essential aspect of our lives.

    Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.

    Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan’s gentle but direct guidance, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept it as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

    With simple but provocative questions, All About Me is a great tool for self-reflection that spotlights everything your loved ones would be interested to know about you but never thought--or dared--to ask. Such as: Name a friend you should not have kissed. Describe a moment when you achieved absolute happiness. Recall a compliment that made you blush. Write about your most beautiful and your most horrifying memory of your parents. Does a naked photo of you exist? The wide-ranging questions--from short yes/no's to open-ended ones that probe your psyche--are personal, direct, and addictively fun to answer. The basic specs, including blood type and annual salary, are also covered.If you've ever wished that you or your loved ones had been born with an operating manual, your wish has been granted. Filled in or left blank, All About Me is a perfect gift for everyone you care about--friends, relatives, mentors, and lovers. Published just in time for Valentine's Day, but also ideal for Mother's Day, Father's Day, graduations, birthdays, showers, and weddings, this unique book gives the best present of all: the gift of you.

    The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.

     For many of us in today’s crazy and hectic world of careers, family and social lives, we can often forget that the things which are simpler and give the greatest pleasure are often put to one side. The simple pleasure of sitting in silence, watching the sunset, or watching the crackle of a fire as you share a meal can often have a greater effect on our souls than any material thing. And this where Hygge makes its mark. Hygge is more than just a concept. It is a way of being and living that has been adopted by countless numbers of people throughout Scandinavia and the wider world and reflects a ‘cosiness’ that encompasses the positivity and enjoyment that one can get from simple everyday things. It does not need to cost a lot of money and can be as humble as having a warm fire and enough food to eat. Now, you can make Hygge a part of your life with Hygge: Discovering the Danish Art of Happiness ─ How to Live Cosily and Enjoy Life’s Simple Pleasures. Inside the pages of this book, you will find 12 chapters which give in-depth information on what Hygge is and how best to use it in your particular set of circumstances, including: Where Hygge comes from The fundamental principles of Hygge The benefits you can get from living a Hygge lifestyle How to apply Hygge to your life How Hygge changes with each season How to live a Hygge lifestyle, even when you have a budget to consider Millions of people around the world are turning to Hygge as a great way to live their lives. You can now be a part of this amazing revolution, build a simpler life, be happier, more content and in control of your life. Click the link below to view the book on Amazon! https://amzn.to/2KXgEM4

    Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world--while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection.This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath's needs and gifts. Dr. Orloff offers crucial practices, including:- Exercises to help you identify your empath type and where you are on the empathy spectrum - Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy - Simple, effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires - How to find the right work that feeds you - How to navigate intimate relationships without feeling overwhelmed - Guidance for parenting and raising empathic children - Awakening the empath's gift of intuition and deepening your spiritual connection to all living beingsFor any sensitive person who's been told to "grow a thick skin," here is a lifelong guide for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.