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The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice by Lauren Korshak LMFT
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Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day
Ali Katz - 2015
But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love.In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts:• Everyday practices• Tools used as needed• Attitude adjustments made along the wayReaders will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
Get Capone: The Secret Plot That Captured America's Most Wanted Gangster
Jonathan Eig - 2010
He was an impetuous, affable young man of average intelligence, ill prepared for fame and fortune, whose most notable characteristic was his scarred left cheek. Yet within a few years, Capone controlled an illegal bootlegging business with annual revenue rivaling that of some of the nation’s largest corporations. Along the way he corrupted the Chicago police force and local courts while becoming one of the world’s first international celebrities.A furious President Herbert Hoover insisted that Capone be brought to justice because the criminal was making a mockery of federal law. Legend credits Eliot Ness and his “Untouchables” with apprehending Capone. But it was the U.S. attorney in Chicago and little-known agents working on direct orders from the White House who compromised their ethics—and risked their lives—to get their man.The most infamous crime attributed to Capone was the St. Valentine’s Day Massacre, a crime that Capone insisted he didn’t commit. Using newly discovered FBI records, Eig offers a surprising explanation for the murders.Get Capone explores every aspect of the man called “Scarface,” paying particular attention to the myths that have for so long surrounded and obscured him. Capone emerges as a worldly, emotionally complex man, doomed as much by his ego as by his vicious criminality. This is the real Al Capone.
Say What You Mean: A Mindful Approach to Nonviolent Communication
Oren Jay Sofer - 2018
Here's a proven method that makes it not only considerably easier, but also much more effective for people on both sides of the conversation. Oren Sofer's method for effective communication is a unique combination of mindfulness with the modality called nonviolent communication (NVC), a method popular since the 1960s that is based on the belief that all human beings have the capacity for compassion and resort to violence or behavior that harms others only when they don't recognize more effective strategies for meeting needs. NVC provides those peaceful strategies. Oren's unique method for fostering peaceful--and effective--communication has three "steps" or components: (1) presence: bringing mindful awareness to the interaction, (2) intention: clarifying and setting a goal for the interaction, and (3) attention: learning to really hear and understand in a way that enables you to navigate the difficulties, express yourself clearly, and listen like it really matters--which it most certainly does. The steps are accompanied by many practical exercises, and in the course of this three-part training, readers will learn how to apply these skills to personal and social relationships with romantic partners, friends, colleagues, and family.
Primal Leadership: Realizing the Power of Emotional Intelligence
Daniel Goleman - 2002
Looks at the role of emotional intelligence in leadership, discussing the characteristics of a good leader and leadership styles, and outlines the steps to becoming an effective leader.
Power vs. Force
David R. Hawkins - 1985
Hawkins details how anyone may resolve the most crucial of all human dilemmas: how to instantly determine the truth or falsehood of any statement or supposed fact. Dr. Hawkins, who worked as a "healing psychiatrist" during his long and distinguished career, uses theoretical concepts from particle physics, nonlinear dynamics, and chaos theory to support his study of human behavior. This is a fascinating work that will intrigue readers from all walks of life!
Technical Communication: English Skills for Engineers. Meenakshi Raman and Sangeeta Sharma
Meenakshi Raman - 2008
In addition to the language skills of listening, speaking, reading, and writing, it covers the basics of English grammer. It also includes key topics such as technical reports, business correspondence, group discussions, interviews, and presentation strategies. With its up-to-date coverage and practical orientation, the book would prove to be an extremely useful text for students, while also serving as a ready reference for day-to-day communication.
Absinthe of Malice
Pat Browning - 2001
When Krill Press bought the rights in 2008 they repackaged the story with a new cover and marketed it as "Absinthe of Malice".Old crimes come back to haunt a small California town in this intriguing urban cozy. ABSINTHE OF MALICE introduces Penny Mackenzie, Lifestyle reporter for The Pearl Outrider, and a cast of unforgettable characters who find their lives turned upside down when old secrets and new secrets all come to light after chance discovery of a skeleton in a cotton field leads to murder...and romance.
Mr Midshipman Fury
G.S. Beard - 2006
A shadow hangs over John Thomas Fury in this his first voyage as a midshipman aboard the 32-gun frigate Amazon. Fury is already seen as a pariah by his fellow sailors. Ten years earlier his father, a brig commander in the Service, became mentally unbalanced and violent and his ships crew mutinied and went over to the French. Now, as Amazon heads southwards on her voyage to India, Fury is involved in a dreadful shipboard accident and he finds himself working doubly hard to prove that he isn't cursed just like his father.
Redemption arrives when Amazon reaches Bombay, only to discover that ships of the East India Company have disappeared, including the Company's warships - somewhere in the Indian Ocean a very powerful privateer is at work and the Governor despatches Amazon to find and destroy her. Soon afterwards Amazon is in a fight for her life against a much stronger foe, resulting in many of her officers killed. Fury finds himself, in his first ever combat, in charge of the gun deck. In such crucibles of fire are the officers in His Majesty's Service forged. Showing exceptional courage and coolness, the shadows of the past are forever banished and Fury's naval career begins in glory as he becomes a leader of men.
720 Heartbeats
Jaka Tomc - 2017
His worldview and his common sense are being defied by an adversary who seems to know everything about him.From the moment he discovers an obscure icon on his desktop, everyday life seems to unravel. Everything he holds dear appears to slip through his fingers and is about to disappear from his life. Unless he manages to make the right defining decisions while working on a challenging drug trafficking case from this point forward. Is knowledge true power?This gripping novel simultaneously plays with your imagination, the fringes of theoretical physics and philosophy. You will be devouring every word, absorbing page by page, positioned on the edge of your seat. Buckle up! "Tomc uses an intriguing story to question the impact of every decision a person can make." - Independent Book Review"The book is truly captivating and unique in the way it weaves genres together." - Literary Titan"You should expect to be impressed and pleasantly shocked." - Indie Book UprisingFinalist in the 2019 IAN Book of the Year Awards in the "Novella" category.Winner of 2018 Breakthrough Fiction Award in the Suspense/Thriller category.
Willie: The Game-Changing Story of the NHL's First Black Player
Willie O'Ree - 2020
He was good. Good enough to have been signed by the Boston Bruins. Just not quite good enough to play in the NHL.Until January 18 of that year. O'Ree was finally called up, and when he stepped out onto the ice against the Montreal Canadiens, not only did he fulfil the childhood dream he shared with so many other Canadian kids, he did something that had never been done before.He broke hockey's colour barrier. Just as his hero, Jackie Robinson, had done for baseball.In that pioneering first NHL game, O'Ree proved that no one could stop him from being a hockey player. But he soon learned that he could never be just a hockey player. He would always be a black player, with all that entails. There were ugly name-calling and stick-swinging incidents, and nights when the Bruins had to be escorted to their bus by the police.But O'Ree never backed down. When he retired in 1979, he had played hundreds of games as a pro, and scored hundreds of goals, his boyhood dreams more than accomplished.In 2018, O'Ree was inducted into the Hockey Hall of Fame in recognition not only of that legacy, but of the way he has built on it in the decades since. He has been, for twenty years now, an NHL Executive and has helped the NHL Diversity program expose more than 40,000 boys and girls of diverse backgrounds to unique hockey experiences.Inspiring, frank, and shot through with the kind of understated courage and decency required to change the world, Willie is a story for anyone willing to persevere for a dream.
Church Growth Flywheel: 5 Practical Systems to Drive Growth at Your Church (Church Flywheel Series Book 1)
Rich Birch - 2018
What Church Leaders are Saying About Church Growth Flywheel: “Rich is right again. Momentum is hard to catch, easy to lose, and most important. If Flywheel has any importance, it has loads of importance. Don't miss this book!” - Clay Scroggins, Lead Pastor, North Point Community Church “Rich Birch has knocked it out of the park with Church Growth Flywheel. His new book is full of practical helps for church leaders looking to reach more people in their communities. Rich cuts through the theory and offers solid advice and guidance that you can put into action right away." - Dan Reiland, Executive Pastor, 12Stone Church, Lawrenceville, Georgia “Rich Birch has been reading my mind! After reading the first 15 pages, I made this book mandatory reading for my entire staff.” - Hal Seed, Chief Mentor at PastorMentor.com and Founding Pastor of New Song Community Church “What an incredible book! Rich has a unique way of sharing real and relevant practices from his experience and conversations that will no doubt be a game changer for you and your church community. Church Growth Flywheel is a gift to church leaders filled with practical yet challenging steps to help initiate growth and change within your community. And what church leader doesn’t want to see more lives changed by Christ!” - Sonja Waltman, Executive Director of Ministries at LCBC Church “Rich brings a wealth of passion, knowledge and experience to the subject of church growth. He presents a treasure trove of best practices and learnings around engaging people in your city with the message of Christ. Church Growth Flywheel is full practical steps that you can actually start doing and growing in your church, today.” - Carey Nieuwhof, Founding & Teaching Pastor, Connexus Church “I’ve followed Rich Birch for many years as he has had a front row seat to some of the fastest-growing churches in North America. That’s why I got excited when I heard he was releasing a book with some of what he has learned. You will be energized, informed, inspired, and equipped after reading Church Growth Flywheel." - Tim Stevens, Vice President of Consulting, Vanderbloemen Search Group “Insanely practical... super simple... and absolutely essential! Rich Birch has captured the disciplines and behaviors that will allow your church to experience growth that enables you to thrive.
Daditude: The Joys & Absurdities of Modern Fatherhood
Chris Erskine - 2018
And that's exactly the way he likes it, except when he doesn't. Every week in the Los Angeles Times and Chicago Tribune (and now and then in many other papers), Erskine distills, mocks, and makes us laugh at the absurdities of suburban fatherhood. And now, he's gathered the very best of these witty and wise essays—and invited his kids (and maybe even Posh) to annotate them with updated commentary, which they promise won't be too snarky. This handsome book is the perfect gift for the father who would have everything—if he hadn't already given it all to his kids.
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Thibaut Meurisse - 2018
Weighed down by negativity? Are painful emotions keeping you from doing the things you love? Author and founder of WhatIsPersonalDevelopment.org Thibaut Meurisse wants to help you take back your life. Through his latest book, you
Improv Wisdom: Don't Prepare, Just Show Up
Patricia Ryan Madson - 2005
No matter how carefully we formulate a “script,” it is bound to change when we interact with people with scripts of their own. Improv Wisdom shows how to apply the maxims of improvisational theater to real-life challenges—whether it’s dealing with a demanding boss, a tired child, or one of life’s never-ending surprises. Patricia Madson distills thirty years of experience into thirteen simple strategies, including “Say Yes,” “Start Anywhere,” “Face the Facts,” and “Make Mistakes, Please,” helping readers to loosen up, think on their feet, and take on everything life has to offer with skill, chutzpah, and a sense of humor.
Noise: Living and Leading When Nobody Can Focus
Joseph McCormack - 2019
Smartphones, tablets, smart watches, and other devices constantly vie for our attention. In both business and life, we are constantly bombarded with tweets, likes, mentions, and a constant stream of information. The inability to pay attention impacts learning, parenting, prioritizing, and leading. Not surprisingly, attention spans have gotten shorter. Already being pulled in a dozen directions every minute, managers and business leaders often struggle to address important issues and focus on everything that needs attention.Noise: Living and Leading When Nobody Can Focus teaches managers and leaders how to help themselves and others sharpen their focusing skills. In this follow-up to his first book Brief--the proven, step-by-step approach to clear, concise, and effective communication--author Joseph McCormack helps readers cut through the static and devote their attention to what is important. This engaging, informative book will help you:Apply effective, real-world techniques to hone your focus and reduce interference Learn the lessons taught to organizations such as Harley-Davidson, BMO Harris Bank, MasterCard, and the US Army Understand how modern technology can actually strengthen your focus if used correctly Avoid becoming a casualty of "weapons of mass distraction" Noise: Living and Leading When Nobody Can Focus is a valuable resource for leaders and managers seeking to develop laser-sharp focus and apply it to everything you do.